I recommend you to actually watch the video before deciding that you can’t do the exercises I am proposing because you can 😊 If you’re interested in learning more and to get access to all my programs and workouts, check out my app Berg Movement: www.bergmovement.com/movement-trybe-app
What about hanging from your bend knees on the bar and then using the abdominals to pull up? Feels great on the back, and the hand are not the limiting factor.
Lovely video, agree with all the points you bring up! Is it your house it was filmed in? It seems like a very nice house. (Also do you have a house tour somewhere). Also what would you do for the sides of the core? Something like hanging windshield wipers?
These are the Minimalist Gym Rings from Movement Made 😊 They are of my own design and sustainably sourced and produced 🌿 they pack down to 1/3 of the size, half the weight and I also made a big effort to make them look damn good in the living room 😁
@LeonardDelori dragon flags are also great 😊💪 it’s a little more complex to measure and ensure progress. It’s definitely a skill I recommend everyone who want to delve deeper into calisthenics
Correction to the misleading title. "Abs and plank exercises are not that effective when trained incorrectly". Abs is for aesthetics mostly, planks is a finishers not a "display of core strength". What this guy is demonstrating is "Core workouts" hence why core in title is misleading/misused. Train your core 2/3 times a week to feel results. Throw in abs workout once a week. Combined with core workouts not only will your abs pop out more and sooner but you will notice how your stamina and endurance increase as well as your strength! - from an ex athlete that trained in sport camps and sport gyms (yes very different from normal gyms)
So the things that i might be able to do, "dont work", so you show me some exercises that are completely impossible for me. In the meantime, i am 59 and still look pregnant.
You clearly didn’t watch much of the video 😅 What I am suggesting is, instead of using the same “routine” over and over again and instead of doing exercises that eventually just work in your stamina rather than strength, that you instead use a strategy that allow your to gradually make exercises more and more difficult. I am also showing exercises that are accommodating for all levels. I am pretty sure you could do lying knee raises as suggested in the video. Or even the slide out, by not sliding far out at all, then gradually slide longer out as you get stronger. It doesn’t matter if you’re 70 years old and had 10 babies. I also introduced these to my own mother, a mom of 4 😊
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I recommend you to actually watch the video before deciding that you can’t do the exercises I am proposing because you can 😊
If you’re interested in learning more and to get access to all my programs and workouts, check out my app Berg Movement:
www.bergmovement.com/movement-trybe-app
great tips sondre. Some people give up before even trying and still find a way to blame someone or something else for their shortcomings
Leg raise at home for core was the best change ive ever made fr
Thank you very much for sharing this precious content!
This was super helpful, thank you!!
These are great. How about for the back core muscles?
What about hanging from your bend knees on the bar and then using the abdominals to pull up? Feels great on the back, and the hand are not the limiting factor.
Nice video; thanks
Nice energy :)
Is a nice way to clean your floor and get stronger in the progress😊
looks great
1:10 You can buy abs rollers they are super cheap and will allow you to perform an easier progression with your knees on ground
Or you could place the towel on your hands and slide out from knees 😊
Some house have concrete floors, it'd be hard to use the towel method
Danke schön, Gruß aus Germany
You are very powerful excellent
Lovely video, agree with all the points you bring up! Is it your house it was filmed in? It seems like a very nice house. (Also do you have a house tour somewhere).
Also what would you do for the sides of the core? Something like hanging windshield wipers?
Great video. Ive been thinking about getting a sling lately. Any recommendations on where to get a good value sling?
What exercise can we best use for our obliques and lower back?
How many reps and sets for basic leg raises do you recommend?
Я ничего не понимаю, кстати, привет из Белоруссии. Ну, спасибо тебе большое за твоё видео, я повторяю и стараюсьяюсь. Повторить
All good ones, I built my core with hollow body holds.
What kind of rings are you using in this? I like the look of these over traditional round gymnastics rings!
These are the Minimalist Gym Rings from Movement Made 😊 They are of my own design and sustainably sourced and produced 🌿 they pack down to 1/3 of the size, half the weight and I also made a big effort to make them look damn good in the living room 😁
How can I turn off this weird sounding auto-translation?
They actually do
I hope so. The alternatives are impossible for me.
I don't think i'll be able to do these exercises because i have a severe case of lazy.
Where is dragon flag???🤨
@LeonardDelori dragon flags are also great 😊💪 it’s a little more complex to measure and ensure progress. It’s definitely a skill I recommend everyone who want to delve deeper into calisthenics
Wow strong strength and flexibility ❤
Correction to the misleading title. "Abs and plank exercises are not that effective when trained incorrectly".
Abs is for aesthetics mostly, planks is a finishers not a "display of core strength".
What this guy is demonstrating is "Core workouts" hence why core in title is misleading/misused.
Train your core 2/3 times a week to feel results. Throw in abs workout once a week. Combined with core workouts not only will your abs pop out more and sooner but you will notice how your stamina and endurance increase as well as your strength!
- from an ex athlete that trained in sport camps and sport gyms (yes very different from normal gyms)
So the things that i might be able to do, "dont work", so you show me some exercises that are completely impossible for me.
In the meantime, i am 59 and still look pregnant.
You clearly didn’t watch much of the video 😅 What I am suggesting is, instead of using the same “routine” over and over again and instead of doing exercises that eventually just work in your stamina rather than strength, that you instead use a strategy that allow your to gradually make exercises more and more difficult.
I am also showing exercises that are accommodating for all levels. I am pretty sure you could do lying knee raises as suggested in the video. Or even the slide out, by not sliding far out at all, then gradually slide longer out as you get stronger.
It doesn’t matter if you’re 70 years old and had 10 babies. I also introduced these to my own mother, a mom of 4 😊
First fix diet, a pot belly will not flatten with abdominal exercises.