lean further back and you'll be the first man to perform a standing bench press lmao. OHP is supposed to be a strictly vertical push movement with as little movement in the spine as possible. Move your head back ever so slightly on the eccentric and push it in front of the bar on the concentric. You basically push the weight behind you. Watch professionals do it and compare your form to it if you don't know what I mean.
There is more than one way to correctly perform an exercise based on the trainee’s goals. You just made several assumptions and incorrect assertions. Pop off, though.
He didn't say what press variation he was going for. Strongman style presses lean back to allow chest to help. If your goal is to press as much weight as possible then thats the form you need. If your goal is just to build nice looking shoulder then staying strictly vertical is better. I think you need to learn more about lifting before critiquing more experienced lifters
Saw the title and thought aha I can outlift him! Then watched the video and thought oh, kgs…. Congrats bro seriously strong stuff 💪🏻
Thanks man! It's all kg here :)
lean further back and you'll be the first man to perform a standing bench press lmao. OHP is supposed to be a strictly vertical push movement with as little movement in the spine as possible. Move your head back ever so slightly on the eccentric and push it in front of the bar on the concentric. You basically push the weight behind you. Watch professionals do it and compare your form to it if you don't know what I mean.
There is more than one way to correctly perform an exercise based on the trainee’s goals. You just made several assumptions and incorrect assertions. Pop off, though.
@@Dissociation_Association What's the goal here? Breaking your back?
Ye, his form sucks
Thanks for the tip small fry
He didn't say what press variation he was going for. Strongman style presses lean back to allow chest to help. If your goal is to press as much weight as possible then thats the form you need. If your goal is just to build nice looking shoulder then staying strictly vertical is better. I think you need to learn more about lifting before critiquing more experienced lifters