The reason Sanchin has heavy breathing is because it is teaching you how to breathe. It will help your muscles tense up. Learning how to control your breathing like this will, also, help if you ever get into a fight. Especially if you are punched in the stomach, it would be harder for the wind to be knocked out of you. It is also one of the conflicts of Sanchin - breathing control.
An incredibly superficial rendering of this master kata. She focuses on the simple movements without explaining or demonstrating the breathing that is the whole point of the form. She is also not identifying the 13 breaths in the "13 breath kata" placing emphasis in the wrong places. What she's calling a "reverse punch" isn't which is ironic because this is the only kata in Isshinryu with a reverse punch (the fist cork screwing from palm up to palm down). She means well but is putting out a lot of incorrect information.
Foot Clan Isshinryu
Las Vegas
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what is the point of the heavy breathing that you are doing in the kata?
The reason Sanchin has heavy breathing is because it is teaching you how to breathe. It will help your muscles tense up. Learning how to control your breathing like this will, also, help if you ever get into a fight. Especially if you are punched in the stomach, it would be harder for the wind to be knocked out of you. It is also one of the conflicts of Sanchin - breathing control.
An incredibly superficial rendering of this master kata. She focuses on the simple movements without explaining or demonstrating the breathing that is the whole point of the form. She is also not identifying the 13 breaths in the "13 breath kata" placing emphasis in the wrong places. What she's calling a "reverse punch" isn't which is ironic because this is the only kata in Isshinryu with a reverse punch (the fist cork screwing from palm up to palm down). She means well but is putting out a lot of incorrect information.
this is is not very poor San Chin Kata