Great workout. I really wished I'd been running when I was your age but sadly only got into running in my early 40's. 10 years later and I still love it. Hope you have a great running year in 2023
2:32 -> 2:20 is nuts, especially for December! I am calling a sub 4:32 / PR in the mile this year, you heard it here first! Rooting for you and Spencer.
Amazing workout. Awesome feeling to be that strong going into the final rep!!! I have adopted Spencer’s glove fashion and can’t believe how genius it is.
Tube somehow gave me suggestion to Your channel.. well, first to that 5K Alaska mountain marathon, but still running channel. And I am glad that it did because after a decade my knees were bust and no running at all, 😕, watching You to run down that mountain.. man.. I used to love off course running and this training at on the track; it looked soooo easy and smooth! You could have outpaced "the rabbit" even on the first round! Reaching my fifties (who stole the Years!?) and on the road with bike I still tend to watch how people run.. so often see horrible styles and very bad pacing.. old and wore out shoes.. people killing their feet "bad way" so to see someone, You, to run this nice and easy is just a reminder from the "good old days"! Keep up the pace and having fun! Laughter and smiles after a "horrid" training.. runners high! Best feeling ever and can be felt even through videos and films! Wishing all the best and enjoyable kilometers on the shoes! \o/
Another banger of a video! The coffee, Georgie, whatever Spencer is doing in the background, my favorite cameraman, a solid random pacer, and the epic workout! When to finish! 🙂
I gave it a like. I'm getting really excited watching your videos knowing that your best days of running are ahead of you. There is no doubt in my mind if you keep training like you have been you will achieve automatic qualifying standards for the outdoor championships.
Now, I understand that Miler may not be Miler's real name, but whether or not it is, that is the perfect name for his role today! Great pace, good-looking workout (I almost said "fun" looking workout, but maybe not ...), and it makes me smile to see you surrounded by a group of supportive friends and / or partner! 😊
Allie, thanks for sharing your workout, I really enjoyed watching it. Awesome workout, Spencer and whoever else coaches you has to be very pleased with that effort. You looked really smooth and controlled the entire workout, with really good stride mechanics. Best regards.....
@@allie_ostrander Allie, it is really nice of you to respond to me, I have been rooting for you since you were in HS and I really wish you the very best. You have had some real bumps in the road but hopefully now you are on the way back up to the top and I am looking forward to 2023 and whatever races you decide to run. Best regards.
That was impressive. You are FSS ....Fast, Smooth, and Strong....or FSVS....Fast, Smooth, and Very Strong! I think that hill running at elevation is kicking in. I used to do 6-10, 800 intervals, typically around 3:10, and the last one about 2:55, at least prior to my third heart surgery. For being a 40+ year old marathon runner that wasn't the worst, but you guys are so fast you could do an interval and drink a beer and wait for me to come in, and I think Spencer could take down two beers! You are strong....I mean really strong! Well done!
What a smooth controlled workout. Kept dropping your times. Is it the black coffee? I think you just had to get back to the ever loving "GEORGIE BOY" great motivation for sure!
Hi Allie happy vlogmas day and happy December and happy holidays and happy Monday night and this was amazing video I enjoy your channel because you are amazing Supporter
You looked very good in that workout. (One thing that has kept me strong through the years is running at certain times 1s and 2s uphill and jogging back down.) [And here I'm keeping from telling my great recent results. 🤣]. I hope to see y'all in some race videos soon.
I did this workout today! Training for the 3200 and added some 200s and 100s in at the end, was surprisingly hard and I feel like its a pretty balanced workout for a wide range of distances
I suffer from ITBS and my PT prescribed that I foam roll the ligaments & tendons around the IT band -- from knee to hip -- rather than the IT band itself because the ITB is practically a truck tire; and foam rolling the ITB is relatively useless. Seems to work.
She runs very comfortable, and I like her leg form and stride length. Speed work is so helpful, and hills, too. It helps to run clockwise around the track to develop evenly (very important).
Very impressive running! You were clearly working hard but everything looked under control. Form looked very good, arm carriage and, in particular, rear leg drive. Any plans for a race in the near future?
A shockingly impressive workout! It was so good, that word on the street says the House Select Committee wants to know if you will be running any indoor races. No pressure, though. If you take the fifth on this issue then so be it. Great job!
@@shangrila73eldorado an informal definition would be the pace you could maintain for roughly 8-12 minutes at peak effort. The scientific definition is the mL/kg of body weight every minute. Simply put, how much oxygen your body can absorb effectively before being unable to absorb any more.
sandbagging is a necessary part of life
Sandbagging is a good insurance plan
People who don't sandbag are sociopaths
What is sandbagging?
OMG, you look strong, fast, and smooth running those 800s. Great workout, and glad it felt great for you.
I felt smooth and strong!
Great workout. I really wished I'd been running when I was your age but sadly only got into running in my early 40's. 10 years later and I still love it. Hope you have a great running year in 2023
Better late than never! Glad you found your love :)
2:32 -> 2:20 is nuts, especially for December! I am calling a sub 4:32 / PR in the mile this year, you heard it here first! Rooting for you and Spencer.
That would be great!!
Amazing workout. Awesome feeling to be that strong going into the final rep!!! I have adopted Spencer’s glove fashion and can’t believe how genius it is.
Haha the hand socks do work well
Tube somehow gave me suggestion to Your channel.. well, first to that 5K Alaska mountain marathon, but still running channel. And I am glad that it did because after a decade my knees were bust and no running at all, 😕, watching You to run down that mountain.. man.. I used to love off course running and this training at on the track; it looked soooo easy and smooth! You could have outpaced "the rabbit" even on the first round!
Reaching my fifties (who stole the Years!?) and on the road with bike I still tend to watch how people run.. so often see horrible styles and very bad pacing.. old and wore out shoes.. people killing their feet "bad way" so to see someone, You, to run this nice and easy is just a reminder from the "good old days"!
Keep up the pace and having fun! Laughter and smiles after a "horrid" training.. runners high! Best feeling ever and can be felt even through videos and films! Wishing all the best and enjoyable kilometers on the shoes! \o/
glad that you found my channel! I love running and sharing the journey :)
Another banger of a video! The coffee, Georgie, whatever Spencer is doing in the background, my favorite cameraman, a solid random pacer, and the epic workout! When to finish! 🙂
The pacer is my college teammate and now roommate Miler!
I like how this channel is about Running and shows actual running.
I gave it a like. I'm getting really excited watching your videos knowing that your best days of running are ahead of you. There is no doubt in my mind if you keep training like you have been you will achieve automatic qualifying standards for the outdoor championships.
Ahhh this just got me so excited for your racing season. Allie O IS FIT!!
WOW!!! Looked soooo strong out there Allie. Smooth and cool as the underside of a pillow. 2024 here we come...I mean here Allie comes!!!
Hehehe yesss!
Nicely done. Great form and energy. My daughter and I enjoy watching your videos. Keep up the great work.
Now, I understand that Miler may not be Miler's real name, but whether or not it is, that is the perfect name for his role today! Great pace, good-looking workout (I almost said "fun" looking workout, but maybe not ...), and it makes me smile to see you surrounded by a group of supportive friends and / or partner! 😊
This group makes me smile too 🤩
These are some very nice clips. With the sun and dust. And these videos are so motivational! I want to go out and hit a workout right now!
Run long and keep it fun. you got this
Allie, thanks for sharing your workout, I really enjoyed watching it. Awesome workout, Spencer and whoever else coaches you has to be very pleased with that effort. You looked really smooth and controlled the entire workout, with really good stride mechanics. Best regards.....
I’m glad you enjoyed! So did I.. 😉
@@allie_ostrander Allie, it is really nice of you to respond to me, I have been rooting for you since you were in HS and I really wish you the very best. You have had some real bumps in the road but hopefully now you are on the way back up to the top and I am looking forward to 2023 and whatever races you decide to run. Best regards.
Very strong! Also, the video edit / quality of this channel just keeps improving. Next season is going to be awesome!
Thank you!!! I’m trying 🙏🙌
Super workout Allie ! Kinda cool when you're working hard- yet also in total control eh ! :)
P.S The tune from rep 3 on was funky... :)
I just love the warm ups you’ve been havin. Not the ones on the track the ones in the kitchen!! Great workout too you looked so relaxed
That was impressive. You are FSS ....Fast, Smooth, and Strong....or FSVS....Fast, Smooth, and Very Strong! I think that hill running at elevation is kicking in.
I used to do 6-10, 800 intervals, typically around 3:10, and the last one about 2:55, at least prior to my third heart surgery. For being a 40+ year old marathon runner that wasn't the worst, but you guys are so fast you could do an interval and drink a beer and wait for me to come in, and I think Spencer could take down two beers!
You are strong....I mean really strong! Well done!
Haha I think you are vastly overestimating my drinking ability!
@@allie_ostrander Maybe overestimating yours, but probably not Spencer's!
i appreciate the pov georgie excitement must be so nice to come home to also what a workout holy moly u be zoomin
Impressive! Makes me want to hit up the track after a full year of long course racing.
Your form is amazing Allie 🙌!!!!
Hey Allie, I love your little dog. I love my dog more than most people lol.
Great workout Allie. Look forward to seeing this translate competitivly soon
That was impressive! Good stuff. Nice to see you so smooth!
What a smooth controlled workout. Kept dropping your times. Is it the black coffee? I think you just had to get back to the ever loving "GEORGIE BOY" great motivation for sure!
It might be the black coffee 😉
That is some sick pacing. Great job, Miler!! If only I had a pacer.
He carried me through this workout
Great progression and progress on this one! Excited for the journey
Nice workout 👏 Lucky to have someone take you out on the first laps.
low-key paced by Boise State Cross Country All-American Miler Haller, by the way. Yes, his name is Miler, don't get it twisted. :)
It is really (so fun…!) to watch someone run all these reps so so easy and strong and smooth..! (Not boring!!) haha
Hi Allie happy vlogmas day and happy December and happy holidays and happy Monday night and this was amazing video I enjoy your channel because you are amazing Supporter
Absolutely crushed it 🔥
👏🏼👏🏼👏🏼 bravo
Intervalls with a pacer are a luxury. You do have a very elegant stride.
Yipeee !You looked so strong , so quick...
You looked very good in that workout. (One thing that has kept me strong through the years is running at certain times 1s and 2s uphill and jogging back down.) [And here I'm keeping from telling my great recent results. 🤣]. I hope to see y'all in some race videos soon.
Just realised its your bday! Happy birthday 🎉🎈🎁🎂
You are amazing!! I love how you make everything in life cute or fun, like “strideroonies” lol. Also how do you know what pace is your vo2 max pace?
You can calculate it from race paces.
Nothing better than a workout that goes really well... And, nothing better than the human body doing what it was designed to do, really well!🏃♀🏃♀
Great video Allie!
Great workout.
Nice video. Good workout.
Great job keep up the work 💪
Crazy pacing, great work on it. Thanks for sharing your session
I did this workout today! Training for the 3200 and added some 200s and 100s in at the end, was surprisingly hard and I feel like its a pretty balanced workout for a wide range of distances
I agree! It’s a great base workout and easily adapted for a few different training goals!
Great work Ali!
I suffer from ITBS and my PT prescribed that I foam roll the ligaments & tendons around the IT band -- from knee to hip -- rather than the IT band itself because the ITB is practically a truck tire; and foam rolling the ITB is relatively useless. Seems to work.
Amazing great running
Perfect form.
How do you find tracks to run on?
makes me want to do a track workout during swim season lol great workout kid
Haha I’m sure a track workout would feel easy compared to swim practice 💀😵
She runs very comfortable, and I like her leg form and stride length. Speed work is so helpful, and hills, too. It helps to run clockwise around the track to develop evenly (very important).
Good work Ali x
How do you feel running the bends with a high stack height shoe? I struggled in the vapors
I've never had issues with it, but I think it depends on your stride pattern.
Would it benefit you if you worked out with a 2 lb vest on or does it hurt you?
What did you put in your oatmeal? I’m new here and don’t know much about your routine
I added apples, vanilla protein, cinnamon, and granola!
Very impressive running! You were clearly working hard but everything looked under control. Form looked very good, arm carriage and, in particular, rear leg drive. Any plans for a race in the near future?
A shockingly impressive workout! It was so good, that word on the street says the House Select Committee wants to know if you will be running any indoor races. No pressure, though. If you take the fifth on this issue then so be it. Great job!
My IG guess of 2:19.2 was close! Good job!
2:19 next time maybe…
@@allie_ostrander I got a few seconds within the Athlete Special’s Georgetown XC times but with a thousand guesses you had to be spot on.
Crazy fast!
Nice workout. You look strong! Do you have your first indoor race scheduled yet?
Not yet!
Boom! Super Fast!
So VO2 max means as fast as you can, right?
No
@@redalien75 Please enlighten me with your profundity
@@shangrila73eldorado an informal definition would be the pace you could maintain for roughly 8-12 minutes at peak effort. The scientific definition is the mL/kg of body weight every minute. Simply put, how much oxygen your body can absorb effectively before being unable to absorb any more.
@@redalien75 peak effort = as fast as you can
@@shangrila73eldorado peak effort for a given time, saying “peak effort” without context would imply sprinting, which v02 max is not.
Ohhh my!
turnover on the strides looks incredible!
This is honestly making me want to get back out and run
yesss. My goals have been achieved!
@@allie_ostrander eyyy :)
Looks fun.
It was!
Wishing great things for you, but I want to see more Georgie. Weiner dogs rule.
Anybody know what happened with the mount marathon video
Technical difficulties which I’m currently sorting through with RUclips creator support. Hopefully it will be up soon!
I need to get in that kinda shape : your last rep will win my age group 65-69 at nationals.
Rooting for you!
Why you so fast?
Are you sponsored by a shoe company right now?
not at the moment, no
That workout is more about race readiness than fitness... my opinion.
impressive, great job, there is some ground for improvement and you can go under 15 minutes for the 5000 m.