I left Uni at 160 pounds fit as a fiddle, after a few years of work I ballooned to about 230 pounds. At Uni, I walked, cycled everywhere, couldn't afford fast food, had two part time jobs that were mostly on my feet as well as belonging to a cross country running team for the Uni team, then after graduation to a 9-to-5 job, where I drove into the office car park, sat all day, got drive through meals and when I got home, sat on a couch watching TV until bed, so looking back it was no surprise the weight piled on. That was hard to reverse the damage but I managed to get back down to 175 pounds, I took up hiking as well as a diet & daily exercise regime. I think James Bond was a massive influence on that journey.
Iam 37 rite now, but lots of people always tell me that the real life for a man starts at 50, if ill b able to look like you when i'll reach that age i'am pretty sure that that advice was a real thing, keep the great work David 🍗🍗🍗🔥🔥🔥💪💪💪
I’m 56 and when I’m out on a ride ( I cycle almost every day) in the rain or sunshine I think of all those guys my age stretched out on their sofas eating pizza vegetating on game shows or ice road truckers! And give myself a little smile! Fitness keeps your mind happy as well as your body. I’m always happy to take my shirt off on a beach knowing that I ‘don’t’ look like Daniel Craig, but I’m as fit as I can be! And happy. Love your honesty.
Happy birthday! You don’t look near it. I’m 53 and my closest to Bond (apart from talking on phone to Sir Roger Moore in 1989) was when I lived on Lake Como in my little house in 2006 driving along the lake in my Almera(!) listening to ‘You Know My Name’ on my MP3 player 😆
70 year old woman here & my fitness became a real priority for me after 2 children and in my 40's. Still a great priority ... you look great @ 55 David and will be for as long as you have the joy in it !
Bond aspirational living is a great scaffolding to build oneself. Far from a frivolous endeavour, Bond provides a creative male with the benchmark to visualise ultimate masculine success.
Thank you David! I'm 52 and in recent months I have noticed quickness in muscle loss and I also have high blood pressure. I know there are a number of things to do, but I get despondent because of the age I am and I not in shape as I used to be many years ago. You have inspired that it is possible to feel, look and be better, and more energised. Many thanks!
This was a great video, thank you David. I can only aspire to look like you do at 55! I love your goal setting beyond just the physical and finding balance with everything else. Definitely some pearls of wisdom along the way too. I'm motivated!
I'm 42 as of Feb 9th working on a key look should be every man's goal, Ladies take care of themselves, so Being like Bond is being aware that there's always room for improvement.
Happy birthday David, nice video, today 1st Feb is my birthday, my wife bought me the N. Peal 007 Henley, which I think has some nicer detail than the movie Rag & Bone version. 👍 Keep up the good work.
Great Video!! I am only three years behind you myself. And I really need to start a workout routine again. I loved the dancing around, because I will do that from time to time as a feel good thing. It kind of reminds me of Jack Lemmon. In almost all his movies he would do some kind of self dancing thing, goofing around, but just a feel good thing to do. It does make you feel good to just be a little quirky and not care. At our age I don't think it can be said enough!!! STRETCHING!! Stretch and stretch some more. I started throwing my back out a few years ago, and the stretching makes all the difference in the world.
Like your inspiration was and will always be Bond I've gotta say and i think i can speak in behalf of many people that follow you that you are an inspiration for us. Seeing a man in his 50s having so much care with how he looks and ages after all inspires me(a teen) to also try to be the best version of myself and take the best care of myself.( Clothing, style , physical form and just the way i carry myself) Thank you David!
Happy birthday David! Love this video, I found it very motivational. It's good every so often to take the time to reflect in life on where you are and where you want to be.
I’m 65 in March and like you I’ve been climbing all the time. I’ve just retired and hove the physical aesthetic you showed us of you 2 years ago. I used Daniel Craig as my goal and I appreciate this video.
Happy Birthday, David! I’m a few years older than you (ok, a dozen) and still work hard at fitness. I’m not as successful anymore, but any success is worth the effort! Cheers JR Seeger Old warrior/new novelist
First and foremost, THANK YOU for this video! I am your senior by 2 weeks...my birthday is January 17th ,1968. It is extremely inspiring to see another 55 year old male in shape, doing well, and loving life in a HEALTHY manner! I am a physician, as well as a Bond fanatic, and I too was very driven by Daniel Craig to be the best version of myself. If he could do it, so could I. Another inspiration and fellow 55 year old is Jason Statham, who is in phenomenal shape, who also reminded me that being in the mid 50's does NOT mean that we're at the start of the "end". I also exercise daily, I eat very clean, and I have found that life is way more enjoyable when health and fitness are a priority. I feel better now than I ever have! Love your channel!!!!
Happy Birthday to you David, 👍....I'll be 54 in July. /007 for life ‼️Long time Sub here of the channel and I will always be tuned in from Columbus GA.
The most amazing fact is that David gets all his Bond and fitness material done in just his free time. He is the President of a company in a completely different field.
Happy Birthday my fellow Aquarius. Love the channel. We have very similar interests pertaining to Bond- style, Luxury and just having your own way of doing EVERYTHING. 🥂
I love this ! Maxing out life in all areas that matter -especially through the guiding lens of Bond -is the whole reason we are here ! We are out here to grow and expand -it makes one feel better to do so ! Cheers to your new year of life -excited to see your continued growth into the future !
You look great David! Don’t apologize for flexing up and being proud of what you’ve achieved physically. You have planted these ideas - this motivation in so many of us to push ourselves towards our best selves for where we are in life. Thank you and continued good health in all aspects of life and wellbeing!
What a fantastic video David. It perfectly captures various aspects of my life and the thoughts (and fears) that it appears, we all have. I thought it was only me that had a Bond dance/walk too…. 😁 👍
Happy birthday for yesterday. Just a short message, I've been watching your channel for some years, very good by the way, but not made my opinions or myself known to you. My reason for commenting today is because this video was particularly inspiring. Tomorrow this Englishman, even though is senior to you by nearly 10 years, is going back to the gym to get "fit for my age". Last thing, at some point in the future I would like to put my opinion on No Time to Die as to why I'm slightly in the camp of your friend Joe when it comes to your slight negativity on this particular film. If you're interested in my theory please let me know. Happy birthday again.
Happy Birthday David! As a fellow 1968 baby, I really appreciate your inspiring journey video sharing your experiences, tips, and above all passion for life as well as Bond. Wishing you many more years of health and happiness!
I loved this video! It resonated pretty hard when you were talking about growing up with your grandmother as your neighbor and your Star Wars figures to keep you company. I grew up on a farm and it was exactly like that! My best friend was my dog! Also, at 4:55 - look what a Hollywood couple you both look like!
Happy birthday David. thanks for the channel its fun! right now my lady has me in shape enough to hike ~10 miles, ideally every day. i do like to bring the champagne and proper glasses, cause James Bond... previously its when i worked at two yoga studios at the same time.
A wonderful video, David. As a (now) 62 year old Bond fan, it's a great way to recommit myself to all the things that you mentioned! Fitness is timeless, style is timeless!
Happy birthday David. I too am on a mission to get fit for 50, it’s not going well 😢. But your video has me back on track 👍 Thanks and keep up the good work!
Hello again David. Have you ever thought about having people who watch your videos submit pictures to share in our best “Bond like” outfits doing Bond like activities ? I would love to see how others are emulating the Bond Lifestyle ! Keep up the great work !
I'm Bond at 25 years old, I love flirting with women and working out to be fit like Craig's Bond. I always employ pick-up lines from James Bond, it feels great to be a single yohng guy obsessed with the 007 life.
Congratulations David, celebrating same day as its also my wife's birthday today. Side-note, we got married on Global James Bond day too....spooky how many connections the Bond community have together. Anyway, thanks for all your hard work, love the videos and thanks to them, my credit card loves the use its getting, topping up my wardrobe. Happy Birthday 🎂 🥳
David, exactly! Bond allows more mature guys to be their best and most vigorous in dress, lifestyle and in every way!! Wanted to try Protein shakes, have you tried those?
Happy Birthday David. I’m a few years behind you but have fallen off of the fitness and healthy wagon recently and gotten comfortable too. I need to buck up and you’re the man to help me.
Trust me David, you don’t need professional trainers or to obsess too much over diet. I am 66 years old and have trained as far back as I can remember - not long sessions - but enough to keep me fairly ripped and still building muscle even my age. So, fear not, at 55 I still considered myself a relatively young man and at 66 I can still bang out 80 slow and deep press-ups and 95 slow and deep press-up using raised bars all within an hour after doing strength exercises in the morning. If I have any advice to give, it is to be consistent in training regularly. Once you have reached a good level it is much easier to keep fit than it is to get fit from scratch.
1:51 :my 'This is me?!' moment on Saturday- getting my passport photos from a photo booth. I actually thought some OAP didn't collect his snaps. But I then shaved and added some Grecian 2000 for the reshoot. Not so much , 'Pinnacle ' ( new Bond title ?) but ,'constant calibration ' for me ( e.g. intermittent fasting). Hope the meal went well, Sir.Cheers.
Thanks for all the great tips...the box-in-box pics helped a great deal to catalogue certain items. At 46, I'm in pretty good shape but my wife/doctor is on me to make some internal changes (not that I look like D.C. by any means :). Well done!
1st and foremost, Happy Birthday brother, the discipline paid off. Mental Health plays so much more into Physical Health than most realize. Having a support system and surrounding yourself with good people that truly have the best intentions for you is a wonderful start. Love that Bowflex set, I just picked up a Kettle Bell recently and thats been a hug help for me. Great Video man, thank you for the tour.
Sounds "Operation Pinnacle" was a complete success! Congratulations David, that was some wonderfully solid observations and insights. It's not the destination it's the journey and it matters how you feel, not how you look that is true measure of fitness. Much happiness and success on your continued journey and happy birthday!
Happy Birthday, David! This may just be your best video yet! Very inspiring and thought-provoking. I'm also glad I'm not the only schmuck doing a walk-dance around the house for exercise, lol. I'll be 63 in March and try to get a balance of cardio, planks, and, believe it or not, the old Bullworker from the 70s. I'm just trying to stay healthy and eat well so i'll be around a long time for my daughter. Funny you showed the Yasso bars. That's my occasional treat. I have weight to lose, but I'm headed in the right direction. Anyway, thanks for sharing your journey. I found it fascinating and inspiring.
Thanks David I’m 52 I lift 3 days a week and run 3 5k’s a week (then lift after my running) Just bought the Perfect push-ups❤️. Abd roller coming soon Stay strong brother!💪🏼😏😎
I left Uni at 160 pounds fit as a fiddle, after a few years of work I ballooned to about 230 pounds. At Uni, I walked, cycled everywhere, couldn't afford fast food, had two part time jobs that were mostly on my feet as well as belonging to a cross country running team for the Uni team, then after graduation to a 9-to-5 job, where I drove into the office car park, sat all day, got drive through meals and when I got home, sat on a couch watching TV until bed, so looking back it was no surprise the weight piled on. That was hard to reverse the damage but I managed to get back down to 175 pounds, I took up hiking as well as a diet & daily exercise regime. I think James Bond was a massive influence on that journey.
Happy birthday. M.
Work is a killer. Well done for fighting back!
Craig brought his " A " game coming out of the water and inspired men all over the world.
Iam 37 rite now, but lots of people always tell me that the real life for a man starts at 50, if ill b able to look like you when i'll reach that age i'am pretty sure that that advice was a real thing, keep the great work David 🍗🍗🍗🔥🔥🔥💪💪💪
happy birthday David!! you look super fit man, great inspiration for me!
I’m 56 and when I’m out on a ride ( I cycle almost every day) in the rain or sunshine I think of all those guys my age stretched out on their sofas eating pizza vegetating on game shows or ice road truckers! And give myself a little smile! Fitness keeps your mind happy as well as your body. I’m always happy to take my shirt off on a beach knowing that I ‘don’t’ look like Daniel Craig, but I’m as fit as I can be! And happy. Love your honesty.
Happy Birthday Mr. Bond from germany!
24:53 - 25:15 is the exact reason I enjoy this channel so much!
Happy birthday! You don’t look near it. I’m 53 and my closest to Bond (apart from talking on phone to Sir Roger Moore in 1989) was when I lived on Lake Como in my little house in 2006 driving along the lake in my Almera(!) listening to ‘You Know My Name’ on my MP3 player 😆
55? More like 45, David. You look amazing!💪 great video as always. Also Happy (late) Birthday
70 year old woman here & my fitness became a real priority for me after 2 children and in my 40's. Still a great priority ... you look great @ 55 David and will be for as long as you have the joy in it !
Hi David, happy birthday- I’m 60 and still on the Bond journey (and fitter than 40!)
Bond aspirational living is a great scaffolding to build oneself. Far from a frivolous endeavour, Bond provides a creative male with the benchmark to visualise ultimate masculine success.
Thank you David! I'm 52 and in recent months I have noticed quickness in muscle loss and I also have high blood pressure. I know there are a number of things to do, but I get despondent because of the age I am and I not in shape as I used to be many years ago. You have inspired that it is possible to feel, look and be better, and more energised. Many thanks!
55? Well done, James!
Every second of that was just open, honest and brilliant. That's very rare . Thanks David .
Happy Birthday David , we share the same birthday , apart from I’ve got 3 years on you
Keep up the good work , know it appreciated
The happiest of birthdays to you, David!
This was a great video, thank you David. I can only aspire to look like you do at 55! I love your goal setting beyond just the physical and finding balance with everything else. Definitely some pearls of wisdom along the way too. I'm motivated!
I'm 42 as of Feb 9th working on a key look should be every man's goal, Ladies take care of themselves, so Being like Bond is being aware that there's always room for improvement.
Happy birthday David, I hope the next 55 years are just as amazing as the last.
Happy Birthday David I hope you have many more to come.
Happy Birthday David! Here's to Operation Pinnacle and the next 55 years..!!💪We should have had at least two more Bond films by then..
Happy Birthday, David! All the best wishes!
Happy birthday David. 55??? no way sorry thought you was younger. Keep up the great work Sir.
Happy birthday David, nice video, today 1st Feb is my birthday, my wife bought me the N. Peal 007 Henley, which I think has some nicer detail than the movie Rag & Bone version. 👍 Keep up the good work.
Happy birthday you ageless Bondian, you!
Great Video!! I am only three years behind you myself. And I really need to start a workout routine again. I loved the dancing around, because I will do that from time to time as a feel good thing. It kind of reminds me of Jack Lemmon. In almost all his movies he would do some kind of self dancing thing, goofing around, but just a feel good thing to do. It does make you feel good to just be a little quirky and not care. At our age I don't think it can be said enough!!! STRETCHING!! Stretch and stretch some more. I started throwing my back out a few years ago, and the stretching makes all the difference in the world.
Hi David, Great post I was 55 too just over a month ago so welcome to the club! Thanks for the inspiring words!
Happy birthday David, 🎉 sending well wishes from across the pond in the UK
Happy birthday David! 55 is the new 45, if you can harness all of your wisdom and experience, but still be useful, not immature!
David lover the positive attitude. Thanks for putting this out threre
Snap, we share a birthday. Happy Birthday David.
Like your inspiration was and will always be Bond I've gotta say and i think i can speak in behalf of many people that follow you that you are an inspiration for us. Seeing a man in his 50s having so much care with how he looks and ages after all inspires me(a teen) to also try to be the best version of myself and take the best care of myself.( Clothing, style , physical form and just the way i carry myself)
Thank you David!
Happy birthday David! Love this video, I found it very motivational. It's good every so often to take the time to reflect in life on where you are and where you want to be.
Happy Belated Birthday David! Always an inspiration!
I’m 65 in March and like you I’ve been climbing all the time. I’ve just retired and hove the physical aesthetic you showed us of you 2 years ago. I used Daniel Craig as my goal and I appreciate this video.
Happy Birthday, David!
I’m a few years older than you (ok, a dozen) and still work hard at fitness. I’m not as successful anymore, but any success is worth the effort!
Cheers
JR Seeger
Old warrior/new novelist
I've had a similar ab roller for 20 years, one of the best little workout tools there is!
First and foremost, THANK YOU for this video! I am your senior by 2 weeks...my birthday is January 17th ,1968. It is extremely inspiring to see another 55 year old male in shape, doing well, and loving life in a HEALTHY manner! I am a physician, as well as a Bond fanatic, and I too was very driven by Daniel Craig to be the best version of myself. If he could do it, so could I. Another inspiration and fellow 55 year old is Jason Statham, who is in phenomenal shape, who also reminded me that being in the mid 50's does NOT mean that we're at the start of the "end". I also exercise daily, I eat very clean, and I have found that life is way more enjoyable when health and fitness are a priority. I feel better now than I ever have! Love your channel!!!!
Happy Birthday to you David, 👍....I'll be 54 in July. /007 for life ‼️Long time Sub here of the channel and I will always be tuned in from Columbus GA.
You look great James. I'm heading to Planet Fitness. Thanks for the inspiration.
Happy birthday David! The work you’ve been doing for this community is amazing.
Nice one David. As a PT just be mindful about using ab roller ensure your core is engaged and tilt pelvis before using…….protect that back!! 😊👍
The most amazing fact is that David gets all his Bond and fitness material done in just his free time. He is the President of a company in a completely different field.
Happy birthday David, thank you for the hours and hours and hours of quality fun entertainment all the best to you sir.
Happy Birthday my fellow Aquarius. Love the channel. We have very similar interests pertaining to Bond- style, Luxury and just having your own way of doing EVERYTHING. 🥂
Another great video. Happy Birthday David!
Happy Birthday, man. I will turn 57 on 02-02. Love this channel. Sending you STRENGTH & FOCUS!!!
Very clever and fun way to psyche yourself into a self improvement regimen.
HAPPY BONDIAN BIRTHDAY, David 💐🎊🎁🎂
Happy birthday to a TRUE hero....THANK YOU for giving us the kind of inspirational message we've been in need of lately.
I'm in a bit of a slump and this video got me off the couch. Thank you
Eat a healthy meal today.
@@pd1323 i did. It's been a good day
@@HappyHitman You are good.
I love this ! Maxing out life in all areas that matter -especially through the guiding lens of Bond -is the whole reason we are here ! We are out here to grow and expand -it makes one feel better to do so ! Cheers to your new year of life -excited to see your continued growth into the future !
Great video ! Thanks for the inspiration and happy birthday!🍸
You look great David! Don’t apologize for flexing up and being proud of what you’ve achieved physically. You have planted these ideas - this motivation in so many of us to push ourselves towards our best selves for where we are in life. Thank you and continued good health in all aspects of life and wellbeing!
Good video David and well done for being in good shape, you look younger now than the before picture so it goes to show the difference it makes
Happy Birthday David! Thanks for all the great James Bond content!
Great video David. Thanks for the inspiration and this community ! And happy birthday- today is my wife’s birthday as well !
What a fantastic video David.
It perfectly captures various aspects of my life and the thoughts (and fears) that it appears, we all have.
I thought it was only me that had a Bond dance/walk too…. 😁
👍
Happy birthday for yesterday. Just a short message, I've been watching your channel for some years, very good by the way, but not made my opinions or myself known to you. My reason for commenting today is because this video was particularly inspiring. Tomorrow this Englishman, even though is senior to you by nearly 10 years, is going back to the gym to get "fit for my age". Last thing, at some point in the future I would like to put my opinion on No Time to Die as to why I'm slightly in the camp of your friend Joe when it comes to your slight negativity on this particular film. If you're interested in my theory please let me know. Happy birthday again.
Excellent video David. 👍🏻
Thanks for sharing your personal journey.
Happy Birthday David! As a fellow 1968 baby, I really appreciate your inspiring journey video sharing your experiences, tips, and above all passion for life as well as Bond. Wishing you many more years of health and happiness!
I loved this video! It resonated pretty hard when you were talking about growing up with your grandmother as your neighbor and your Star Wars figures to keep you company. I grew up on a farm and it was exactly like that! My best friend was my dog! Also, at 4:55 - look what a Hollywood couple you both look like!
Happy Birthday David! Thanks for the content and the awesome reviews, interviews and experiences you bring to the James Bond Community
Happy birthday , dame you look incredible for 55 , shocked . How amazing you look
Happy birthday David. thanks for the channel its fun! right now my lady has me in shape enough to hike ~10 miles, ideally every day. i do like to bring the champagne and proper glasses, cause James Bond... previously its when i worked at two yoga studios at the same time.
Goes to show that the journey is never perfectly linear. Peaks and valleys all the way. But if you persist, those valleys get a little shallower.
I honestly thought you were my age, i'm 47. So you are doing something right.
Happy Birthday!!!
Thanks for sharing your experience, David !
Happy BDay 👊
A wonderful video, David. As a (now) 62 year old Bond fan, it's a great way to recommit myself to all the things that you mentioned! Fitness is timeless, style is timeless!
Happy birthday David. I too am on a mission to get fit for 50, it’s not going well 😢. But your video has me back on track 👍 Thanks and keep up the good work!
Great episode David. And the dancing?…just wow.
Happy birthday David! Thanks for the content & looking forward to more.
55 dang, man hasn't aged in a decade.
Hello again David. Have you ever thought about having people who watch your videos submit pictures to share in our best “Bond like” outfits doing Bond like activities ? I would love to see how others are emulating the Bond Lifestyle ! Keep up the great work !
I'm Bond at 25 years old, I love flirting with women and working out to be fit like Craig's Bond. I always employ pick-up lines from James Bond, it feels great to be a single yohng guy obsessed with the 007 life.
Congratulations David, celebrating same day as its also my wife's birthday today.
Side-note, we got married on Global James Bond day too....spooky how many connections the Bond community have together.
Anyway, thanks for all your hard work, love the videos and thanks to them, my credit card loves the use its getting, topping up my wardrobe.
Happy Birthday 🎂 🥳
David, exactly! Bond allows more mature guys to be their best and most vigorous in dress, lifestyle and in every way!! Wanted to try Protein shakes, have you tried those?
Happy Birthday David!!!
Happy birthday from Bulgaria, brother! ❤️🤜🤛
Happy Birthday David. I’m a few years behind you but have fallen off of the fitness and healthy wagon recently and gotten comfortable too. I need to buck up and you’re the man to help me.
Trust me David, you don’t need professional trainers or to obsess too much over diet. I am 66 years old and have trained as far back as I can remember - not long sessions - but enough to keep me fairly ripped and still building muscle even my age. So, fear not, at 55 I still considered myself a relatively young man and at 66 I can still bang out 80 slow and deep press-ups and 95 slow and deep press-up using raised bars all within an hour after doing strength exercises in the morning. If I have any advice to give, it is to be consistent in training regularly. Once you have reached a good level it is much easier to keep fit than it is to get fit from scratch.
Moore was older,. You are still the American Bond, Jimmy Bond!
1:51 :my 'This is me?!' moment on Saturday- getting my passport photos from a photo booth. I actually thought some OAP didn't collect his snaps.
But I then shaved and added some Grecian 2000 for the reshoot.
Not so much , 'Pinnacle ' ( new Bond title ?) but ,'constant calibration ' for me ( e.g. intermittent fasting).
Hope the meal went well, Sir.Cheers.
Belated birthday wishes David! Wonderful video
Happy birthday, and what an honest speech, which is inspirational for all of us!
Happy birthday, you are very authentic and motivational. Hope you the best and " Pinnacle Operation never dies"
Happy Birthday dear David!!!!
Thanks for all the great tips...the box-in-box pics helped a great deal to catalogue certain items. At 46, I'm in pretty good shape but my wife/doctor is on me to make some internal changes (not that I look like D.C. by any means :). Well done!
1st and foremost, Happy Birthday brother, the discipline paid off. Mental Health plays so much more into Physical Health than most realize. Having a support system and surrounding yourself with good people that truly have the best intentions for you is a wonderful start. Love that Bowflex set, I just picked up a Kettle Bell recently and thats been a hug help for me. Great Video man, thank you for the tour.
Happy birthday! 🎉 Wish you all the best and thank you so much for what you! You are truly an ispiration!
Looking fit so you are off to a good start, David
Sounds "Operation Pinnacle" was a complete success! Congratulations David, that was some wonderfully solid observations and insights. It's not the destination it's the journey and it matters how you feel, not how you look that is true measure of fitness. Much happiness and success on your continued journey and happy birthday!
Thanks David, love the energy!! You look amazing!!
Thank you for the ab roller tip, I am trying to strenghten my core so maybe I should try it.
Happy birthday champ!
Happy Birthday, David! This may just be your best video yet! Very inspiring and thought-provoking. I'm also glad I'm not the only schmuck doing a walk-dance around the house for exercise, lol. I'll be 63 in March and try to get a balance of cardio, planks, and, believe it or not, the old Bullworker from the 70s. I'm just trying to stay healthy and eat well so i'll be around a long time for my daughter. Funny you showed the Yasso bars. That's my occasional treat. I have weight to lose, but I'm headed in the right direction. Anyway, thanks for sharing your journey. I found it fascinating and inspiring.
Thanks David I’m 52 I lift 3 days a week and run 3 5k’s a week (then lift after my running)
Just bought the Perfect push-ups❤️. Abd roller coming soon
Stay strong brother!💪🏼😏😎
Happy Birthday David.