Gym Workout For Footballers | The Offseason

Welcome to Prolific Soccer! The best place for soccer training and workout videos!
Here is the full workout so you can follow along:
-Warm up on treadmill and hip flexor exercise
Legs
1a. Alternating Forward Lunges on Toes 3 x 10-12
1b. Lateral Bounds with Weight 3 x 10-12
2a. Single Leg Hip Thrust 3 x 10-12
2b. Explosive Jumps off Bench 3 x 10-12
Upper Body
1a. Bird Dog Row 3 x 12
1b. Single Leg Shoulder Press 3 x 12
2a. Weighted Pull Ups (3x As many as possible)
2b. Explosive Push Ups 3x As Many as possible
Core
1a. Side Plank With Knee Drive 15 reps each side
1b. Mountain Climbers Slow 3 Variations 10 reps each
Back Exercise I, W, T, O 5 reps each
Cool Down/ Stretches
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[@MadarfakerImr]

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[@ProlificSoccer]

Thanks for sharing and watching!

[@NiccoReyyes]

Great video bro, what camera are you recording with, it looks great quality 🙌

[@ProlificSoccer]

Thank you! It’s the Canon M50 with the sigma 16mm lens