Understanding Knee Pain and Runner's Knee

Knee pain is common among athletes and as we age. We need not accept it and leave our physical activities. We can work towards fitness so that knee pain never bothers us again.
No need to live in pain now. Watch the video and follow it to the core. Let me know if you still have questions?

[@akashkanade2877]

Really missed your video & exciting about it....this is also very useful & informative video....

[@jituharjai]

Thankyou so much. Not getting much of response. So I make only if people ask for a specific video

[@narendrasoni22]

Good information...

[@jituharjai]

I am glad you like it👍

[@jituharjai]

I am glad you like it👍

[@sachin_05]

Welcome back

[@jituharjai]

Thankyou

[@princetripathi4255]

Thankyou sir, sir mera ligament operation hua hai, mujhe vmo and hamstring muscle develope karni hai , pls ispe koi video ya suggestion dijie .

[@jituharjai]

Sure, will make. I think on legs I already have a video

[@pachabashashaik2860]

Bade Bhai aap ye bathayeen ki subah running se pehle kya food liya ja saktha hai. Aur running ke baad. Mein Andhra pradesh police ke events ki tayari kar rahan hoon. Reply jaroor dein. 100m pe bhi guide kareen.

[@jituharjai]

Running se 45 min to 1 hour pehle aap boiled eggs, ya bread with peanut butter le sakte ho. Thoda light hi rakhna.
Running schedule ke baad high protein diet within 45 min of end of exercise zarori hai.
Madhurwada main mere pass aur bhi hain jo tayyari kar rahe hain police and army ki.
Hard work and overall development karo. Sab aaram se ho jayega