I’m so inspired by your cooking, you have no idea how my friends and I talk about how you cook ,some of the has learned a lot from you including myself , you are really doing what you love that’s the best part about it 👍🏾✌🏾🇬🇭 Ghanaian are proud of you
Good evening gorgeous folks! I was gifted this cream CowHide by my cousin and could not wait to include it in a recipe. It’s fair to say I’ve not had this in a very long time and prefer this pale cream looking Wele/Ponmo as it was scalded, shaved and par boiled. Please note it’s best to avoid Wele/Ponmo that are smoked with Tyres (which are riddled with chemicals not fit for human consumption) and instead opt for the wood smoked ones or the cream looking ones. Naturally I had to prepare my favourite Okro soup which had loads of requests for the recipe. I hope you enjoy this! PS: Please leave comments below if you know where one can source Wele/Ponmo from in diaspora. Thank you. Full list of ingredients and measurements are available on my blog 👇🏾 ndudu-by-fafa.blogspot.com/2019/02/seafood-and-wele-or-ponmo-okro-soup.html?m=1
Looks delicious. It looks similar to what we call supa kanja (okra soup) in Senegal and The Gambia. We tend to eat it with fufu made of flour (my favourite) or with plain boiled rice. As I don't eat meat, I will just omit out the cow hide, but love the fish. I love the West African culinary exchange. You gave us okra soup and we gave you Jollof rice. Mali gave us maafe/domoda, and Nigeria gave us akara. Sending love from the Senegambia region.
Fafa, if you’re in Virginia, USA, you can get cowhide from J n J international market in Woodbridge. I’m sure the African shops would also have some, but I usually buy them from JnJ, they hv nice soft ones and “kotojwe” and crabs n “adwene” and all.
I am not a wale fan myself but this soup looks awesome! Will prepare it this way for hubby next time!. we buy it at the local African store here in Houston, Tx
Hi I’ve been following you for some time. You have lovely recipes. God bless you for your good work. Pls can you pls upload a recipe on any local cereal based dessert recipe that is common in Ghana? Again i would like you to give me some traditional dishes among Ga tribes in Ghana
✍🏽Sexy collagen (Pressure cook with spices then add to soup/stew. Collagen is the most abundant protein in our bodies. ✍🏽100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fibre. For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg) and Zinc (6.79mg) ✍🏽In the USA State of Georgia, I go to Farmers Market, African Market, Asian Market and most times buy a Case at "Restaurant Depot"
Eh Fafafusion you are awesome, it's been a while that I've had some "akpaman"/kpomo with some okro soup oh hmm...but it's frustrating because no exotic shop sells it in my area😢😢😭😭😭 A recipe request : PLEASE SHOW US HOW TO MAKE FANTE KENKEY🙏🏾🙏🏾🙏🏾THANKS A LOT
@@NdudubyFafa yes oh, it's hard to do our favourite meal from scratch over here, thank you too for helping us make our food in a better and different way 😊😊🙏🏾
Fafa, sorry ooo but I have to correct you. Cow hide contains a lot of collagen which is great for maintaining skin elasticity. That is why black don't crack, our skin maintains it's elasticity :). Korean skincare followers actually chew pig skin to preserve their collagen levels. Love u as always
Thank you gorgeous for the correction. The argument lies with its production. Provided one can trace it’s produced with wood instead of tyres and petrochemicals , then it does contain little protein and collagen😘😘
Actually Kponmo is pretty healthy, it's good for the skin and hair! Animal skin, feet and tail usually have the most collagen and gelatin wich of course are protein. Another source is tendons and keenees, and other joints that are used for stewing/eating. It's probably one reason why we dont age like certain people who don't eat those things. Kponmo is a very economical and clever way to add extra protein to the diet.
You’re right. I’ve written about that on my blog, however the process used dictates its nutritional content. Much appreciated 😘😘 ndudu-by-fafa.blogspot.com/2019/02/seafood-and-wele-or-ponmo-okro-soup.html?m=1
Fafa I loved the recipe! I’m definitely trying it! It’s pronounced Kpomo 😂 I’m from GH but I only know this because my mom used sell the meat in her shop 😂 But I’ve also learnt something new “aldente” haha Fafa Broni I’ve been saying “graow graow” 🤣🤣🤣
Yes I agree , she has a beautiful voice which is perfect for radio.
I’m so inspired by your cooking, you have no idea how my friends and I talk about how you cook ,some of the has learned a lot from you including myself , you are really doing what you love that’s the best part about it 👍🏾✌🏾🇬🇭 Ghanaian are proud of you
Wow. I’m humbled. Thank you so much for the support and feedback. Much appreciated 😘😘
Good evening gorgeous folks!
I was gifted this cream CowHide by my cousin and could not wait to include it in a recipe.
It’s fair to say I’ve not had this in a very long time and prefer this pale cream looking Wele/Ponmo as it was scalded, shaved and par boiled.
Please note it’s best to avoid Wele/Ponmo that are smoked with Tyres (which are riddled with chemicals not fit for human consumption) and instead opt for the wood smoked ones or the cream looking ones.
Naturally I had to prepare my favourite Okro soup which had loads of requests for the recipe.
I hope you enjoy this!
PS: Please leave comments below if you know where one can source Wele/Ponmo from in diaspora.
Thank you.
Full list of ingredients and measurements are available on my blog 👇🏾
ndudu-by-fafa.blogspot.com/2019/02/seafood-and-wele-or-ponmo-okro-soup.html?m=1
Do you do any cooking classes please xx
Excellent! I love your channel.
Just made mine a few hours ago❤🥰
Coming soon 😘😘
Thank you gorgeous. How did it turn out?
@@NdudubyFafa thanks for all fafa
Looks delicious. It looks similar to what we call supa kanja (okra soup) in Senegal and The Gambia. We tend to eat it with fufu made of flour (my favourite) or with plain boiled rice. As I don't eat meat, I will just omit out the cow hide, but love the fish. I love the West African culinary exchange. You gave us okra soup and we gave you Jollof rice. Mali gave us maafe/domoda, and Nigeria gave us akara. Sending love from the Senegambia region.
I particularly enjoyed reading your comment. Much appreciated gorgeous 😘😘
Yummy okro soup. You can get the Kpomo (Cow Skin) in afro or African shops
Thank you gorgeous 😘😘
Tnx for sharing it always great to watched your videos it looks delicious
Fafa, if you’re in Virginia, USA, you can get cowhide from J n J international market in Woodbridge. I’m sure the African shops would also have some, but I usually buy them from JnJ, they hv nice soft ones and “kotojwe” and crabs n “adwene” and all.
Thank you for the mention. Much appreciated 😘😘
Just stumbled on this one . Looks good and healthy. Another great recipe.
😋 I can imagine, oooo my goodness fafa as for this food I wish I'm standing by you how I will eat 😀you so great in your cooking
Thank you gorgeous for watching and commenting. I hope you’re inspired to try the recipe 😘😘
I am not a wale fan myself but this soup looks awesome! Will prepare it this way for hubby next time!. we buy it at the local African store here in Houston, Tx
Whoop whoop 🙌. I can’t wait to read your feedback when you try this recipe 😘😘
Nice! Fafa dear, what is the difference between banku and akple please? Is it ratio of corn to cassava dough? Thanks.😘
nice one
Banku is made from fermented milled corn and cassava dough, whilst Akple is made with unfermented corn flour and optional fermented cassava dough.
@@NdudubyFafa Ahhh. Ok, thanks so much.
Seeing that plate makes my mouth already watery.i am getting the flavours already. 😘
Whoop whoop 🙌. I hope you’re inspired to try the recipe 😘😘
@@NdudubyFafa sure thing dear. Thanks for sharing😘😘
I really don't know how to describe you you are so stunning, beautiful elegant your voice and accent kill me in a good way. God bless.
This looks absolutely DELECTABLE!
Thank you gorgeous 😘😘
Hi I’ve been following you for some time.
You have lovely recipes. God bless you for your good work.
Pls can you pls upload a recipe on any local cereal based dessert recipe that is common in Ghana?
Again i would like you to give me some traditional dishes among Ga tribes in Ghana
Thank you gorgeous for watching and your requests are duly noted 😘😘
LOOK YUMMY ,WISH TO TRY THIS DISH
I like this okra soup, it looks so yummy. Well done👍👌❤️
Thank you ❤️
Look so yummy, it sure taste good. What are you going to eat this delicious Okra soup with Eba? Pounded Yam? Amala? Lol!
That’s the beauty about this. I’ll have it with Amokple ruclips.net/video/vPc-7nhW938/видео.html
Yes oh! This okra looks soooooo deliciously yummy sister Fafa.😍😋😋😋
My kids so love okra soup.
I miss kpomo (cow skin).
Thank you gorgeous for watching and commenting. I hope you’re inspired to try the recipe 😘😘
Awwwww hmmmm I understand paaa sweet sister.you are the best I hv to say.we all want to taste your lovely food like seriously.God will do it
Yummy yummy 😋👌🏽
Whoop whoop 🙌
I love your channel!
You should do radio... God u got radio voice.
😉🙈🙈 I shy self 😘😘
True paaaa
Dan Adu-Gyamfi very true
Like afternoon drive
Very true ❤❤❤
Nice! Fafa you are a good cook! 👌
✍🏽Sexy collagen (Pressure cook with spices then add to soup/stew. Collagen is the most abundant protein in our bodies.
✍🏽100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fibre. For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg) and Zinc (6.79mg)
✍🏽In the USA State of Georgia, I go to Farmers Market, African Market, Asian Market and most times buy a Case at "Restaurant Depot"
This looks delicious, just love your cooking.!!😘
Thank you gorgeous for the appreciation 😘😘
Thanks for sharing i love your cooking 💞💞😍😍😍
Eh Fafafusion you are awesome, it's been a while that I've had some "akpaman"/kpomo with some okro soup oh hmm...but it's frustrating because no exotic shop sells it in my area😢😢😭😭😭
A recipe request : PLEASE SHOW US HOW TO MAKE FANTE KENKEY🙏🏾🙏🏾🙏🏾THANKS A LOT
Thank you gorgeous. Your request has been duly noted. The perils of living in the diaspora 😉😘😘
@@NdudubyFafa yes oh, it's hard to do our favourite meal from scratch over here, thank you too for helping us make our food in a better and different way 😊😊🙏🏾
Fafa, sorry ooo but I have to correct you. Cow hide contains a lot of collagen which is great for maintaining skin elasticity. That is why black don't crack, our skin maintains it's elasticity :). Korean skincare followers actually chew pig skin to preserve their collagen levels. Love u as always
This is great news.
Wow...
Thank you gorgeous for the correction. The argument lies with its production. Provided one can trace it’s produced with wood instead of tyres and petrochemicals , then it does contain little protein and collagen😘😘
Regina Kachidza Yep, that why after 40 you should eat food rich in collagen like kpomo every week
Evan Beugre Yes. I even broth for my skin👍🏽👍🏽
Actually Kponmo is pretty healthy, it's good for the skin and hair! Animal skin, feet and tail usually have the most collagen and gelatin wich of course are protein. Another source is tendons and keenees, and other joints that are used for stewing/eating. It's probably one reason why we dont age like certain people who don't eat those things. Kponmo is a very economical and clever way to add extra protein to the diet.
You’re right. I’ve written about that on my blog, however the process used dictates its nutritional content. Much appreciated 😘😘
ndudu-by-fafa.blogspot.com/2019/02/seafood-and-wele-or-ponmo-okro-soup.html?m=1
Do u remember lom nava back in the days at adabraka and dzigbodzi to power TriBeCa grand food joints back in the days omg
Looks so yummy! I wish I was there to eat😜😋
It went down a treat 😘😘
Wow good
Perfect my sister, hmmm. Sorry i don't eat meat. You are too good
Thank you gorgeous. I appreciate your comment 😘😘
This looks beautiful!
Thank you gorgeous 😘😘
Hey, you are looking for trouble 😄. My favorite dish! I am coming 😄
Some people ebe ‘Banana’ wey dey follow them, me in my case ebe ‘trouble’ 😂😂😉😘😘
I dont need a wife to cook for me ☺ thank God there is FAFA to teach me all my local dishes lol☺☺
Kofi if so then who will wife me 😌? Lol
@@luvluv6730 ☺☺☺
Better still it means you can surprise your wife with various recipes 😉😘😘
@@kofiboxton7037 answer me oo
@@luvluv6730 Hmm i will wife you calm down ☺☺😊lol. We cant live without you guys.
Very 😋 Delicious 🤤🇺🇸🇬🇭🥰
Thank you gorgeous for watching and commenting 😘
You are gifted
Thank you gorgeous. Much appreciated 😘😘
Do u own a restaurant in Ghana ? I will love to taste ur food some day
Omg 😍😍😍 who did I offend 🙄🙄🙄 chaiiii see goodness 😍😍😍
Your comment made me laugh 😂 I hope I’ve inspired you enough to try the recipe 😘😘
Where did you get the cowhide?
I was gifted the cowhide, however you can try the African grocer close to you ❤️
I smiled at the point you said me and my pitripitri hahaha😄😄😄
It’s exhilarating to poke fun at myself from time to time 😘🙏🏾
Wow amazing that's the word 🤗
Thank you gorgeous 😘😘
Mouth watering okro soup,you're truly an ewe..
Akpe lo 😘😘
Fafa I loved the recipe!
I’m definitely trying it!
It’s pronounced Kpomo 😂
I’m from GH but I only know this because my mom used sell the meat in her shop 😂
But I’ve also learnt something new “aldente” haha Fafa Broni
I’ve been saying “graow graow” 🤣🤣🤣
Thank you gorgeous for the correction. Much appreciated 😘😘
Woow perfect
Thank you gorgeous 😘😘
Waow!
😘😘
1st Viewer 😍😍😍
Yes my lady 🔥🔥🔥😘😘 Much love
Yemaa laa!!!!
Akpe lo 😘😘
Yummy
Thank you gorgeous 😘😘
North London Bruce Grove there is an African shops one can find some of the cow hide. 😊😊
Thank you gorgeous for the mention 😘😘
Lol
Yum
Thank you gorgeous for watching and commenting 😘😘
ewo! chukwu di nma, this soup is good o, gịnị ka m ga-ekwu?
😂😂😂❤️❤️❤️
Am on my way i could smell it on the screen💕💕💕
👍👍👍 i love it thank you so much
Thank you for watching and commenting gorgeous 😘😘
Fafa it's kpcmc, that's hw dey pronounce it. Kpomo
Thank you for the correction. I knew I hadn’t pronounced it correctly 🙈😂😂😘
nice food😘👍
Thank you gorgeous 😘😘
Good stuff will be great with rice or konkontey at exactly 12 noon not a minute later
Proudly Ewe
Whoop whoop 🙌
yummy😘
Thank you gorgeous. Hope you’re well?
Am on diet how can you do this to me!! Diet must go on break for this 😂
This is forgiving and can be enjoyed even whilst on a diet 😉😘😘 It’s all about the portion control 😘😘
This looks really scrumptious. Will try it.
🙌🏽
😘😘
It is called Akpama in Fafa's language
Fafa 3num d3😀😊
😂😂😂 It had to be done or 😘😘😉
Well done sis stay blessed
Thank you gorgeous 😘😘
Delicious
Have you tested it😆😆😆😆
@@angelanorgah7221 have been doing it and it tastes good 😁😁😁
Thank you. 😘😘
You’re funny. I can’t wait to read your feedback 😉
Much love ladies 😘
Is not this a stew?
👍
😘😘
I just love your doings
Thank you gorgeous 😘😘
Fafa Nigerians call it Kpomo
Thank you gorgeous for the correction 😘😘
Plz stop all this and open a restaurant like seriously. Plz hurry open now wai. What you waiting for dear?
😂😂😂 The Restaurant business isn’t a joke ooh! Hmm 🤔
Nigerians call it Kpoomo
Thank you for the correction. Much appreciated 😘😘
Your cooking be some way...ayigbe woman paaa!
😉😘😘❤️
Elle parle maa langue, Togo.....midu akplé