I am so sorry about your injury Alex. I know how you feel, as I also hurt my back at the gym few years ago and I do have pain and issues time to time, but it got so much better along the years….I just wasn’t able to train as used to anymore. XoXo 💋 Lila
Thanks for sharing your experience 🤍 honestly it happens way too often than people think and we should all raise the awareness how easily you can seriously injure yourself at the gym. I’m also recovering well but agree on the fact that working out will not be the same anymore.
@@AlexandraSash I absolutely agree! I was very strong and fit at the time, and I didn’t think it could happen with me. I remember the doctor telling me that too strenuously activity is not healthy for the body and the injury level is really high and it does happens more often than we think. I guess I learned my lesson in the hard way. Take care 🤗
I am so sorry about your injury Alex. I know how you feel, as I also hurt my back at the gym few years ago and I do have pain and issues time to time, but it got so much better along the years….I just wasn’t able to train as used to anymore. XoXo 💋 Lila
Thanks for sharing your experience 🤍 honestly it happens way too often than people think and we should all raise the awareness how easily you can seriously injure yourself at the gym. I’m also recovering well but agree on the fact that working out will not be the same anymore.
@@AlexandraSash I absolutely agree! I was very strong and fit at the time, and I didn’t think it could happen with me. I remember the doctor telling me that too strenuously activity is not healthy for the body and the injury level is really high and it does happens more often than we think. I guess I learned my lesson in the hard way.
Take care 🤗
Same 😞 I’m glad yours is under control now, hopefully I’ll get there soon! Thanks 🤍