Trigger Point Release Massage to Relieve Hip and Back Pain | At home Pilates | 15 Mins
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- Опубликовано: 13 апр 2023
- Join me for a 15 minute guided trigger point massage to get rid of all the knots in your muscles. You can use either a trigger point massage ball or a tennis ball will work too. This is the perfect way to release tension in the lower back and hip muscles and I recommend it especially if you suffer from ongoing back and hip pain or knots in the leg and hip muscles from lots of repetitive exercise. Dancers, runners, cyclists especailly will benefit from doing this on a regular basis as we're focusing on the lower body muscles but anyone with knots in their muscles and a tight back or hips- this is for you!
These are the balls I am using: amzn.to/405nkhN
If you would like to try Trigger Point Massage Techniques for your Feet please click here: • Foot Mobility Exercise...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #triggerpointtherapy
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
Hello everyone, I wanted to give you something different today to show that exercise needs to be accompanied by other methods of self-care. Self-massage is a great way to treat and relieve tight muscles so I hope you will try this trigger point massage . Sending love to all, Rachel ❤
Rachel, that massage with the trigger point ball was painful but a wonderful relief afterward. Please do more of these massage classes for other parts of the body.
Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
Thanks so much for your message. How very cool to be a MoCap performer ⭐️ Being an ex-dancer I can imagine how hard you must have to work to be ready for each audition and how it does become a task to always be ready at a moments notice so I am delighted to read how my workouts help you prepare and stay ready for your work. Thanks so much for the feedback, much appreciated. I'll keep an eye out for you in the next RE game! Take care Leon, and keep up the great work ⭐️👏👏👏
@@TheGirlWithThePilatesMat Thank you so much for the kind words!
Amazing!
Great way to release the back after a long work week. My most painful problem, though, are my traps and lats so I would love to see a short video showing how to effectively use the ball against the wall to relieve those trigger points. Plus (and I know I'm asking for a lot!) examples on how to use the ball for the feet. Mine are aching so much lately! Thanks Rachel!
Great suggestion! Here is a link to my foot video which has some techniques with the ball to help the feet:ruclips.net/video/pBwFI23cAo8/видео.html And good suggestion on a video using the ball for traps and lats- I have added that to my filming request list for next time. Take care, Rachel 🤗
I found this a little easier standing against a wall. Feels so good
Great idea Wendy, so glad it feels good for you 🤗
WOW….that was painful but AMAZING the relief after i finished 👏. Great 15 min stretch ,thanks Rachel for another super video. 🥰
You're so welcome! bGlad yo enjoyed the release/relief afterwards Yvonne xx
Oh, my, the area on the back above the hip has been a problem and this really did the trick! Thank you, this is soo helpful! 😊🌷
Wonderful! So glad it helped Kim 🤗
Excellent ✨♥️✨
That was AMAZING!!!! Thanks
You are so welcome! Glad you enjoyed it 🤗
Woke up this morning struggling with my back. I did a 10 minute standing stretch class then this one. OMG it was painful….but now my back feels wonderful. Thank you Rachel. You’re a star❤
Ah yes Caz, sounds like your body needed that extra tension release. The trigger point massage and stretch videos ate absolutely the way to go when you’ve got that tension build up- so glad they helped you and you feel better now ❤️ Well done 👏🤗
Thanks! This was certainly interesting. I didn’t have a tension ball, so used a tennis ball. Some areas were uncomfortable to painful. Some downright excruciating 😩 But that just shows how tight some muscles are. I actually started feeling relief, even after only 5 minutes. Great video Rachel. Definitely going to be doing once a week.
Wonderful! Really glad you gave it a go and found it helpful June. A good one to do whenever you feel tension in the muscles, once a week is perfect 👍
Thanks Rachel for 15 minutes of pain, really enjoyed it - no really!😯😕😩😬😲xx🤗
You're so welcome! 😂😊🤗❤️ xx
Thanks!
You are so welcome opweisberg - and thank you so much for that donation. It really helps me to do what I do! 🤗
Thanks have a great day
You too! 🤗
That hurt so good😂
Oh my giddy aunt. That was painful. Feel better now but wow!
Kind of awkward moving about on elbows (🥴) but helpful!