Mark Bell’s PowerCast
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- Опубликовано: 16 окт 2024
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EPISODE NOTES: Powerlifter Pete Rubish has a passion and intensity in the gym that most others can only hope to simulate...and then only for short periods of time. In contrast, we talked to the calm, rational, "outside the gym" Pete about how he started lifting, his earliest influences, training mistakes he wouldn't make again, recovery from injury, and how he programs his training.
Spoiler: Pete pulled 842 lbs at 242 llbs bodyweight for a new North American record in the meet a week after we recorded this episode.
Mark Bell hosts with Michael Farr and show producer Jim McDonald.
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One of the best PowerCasts ever. Pete Rubish arguably started the powerlifting/youtube movement back with George Leeman
George freaking Leeman! I remember those days man.
You probably dont give a damn but does anyone know a method to log back into an Instagram account..?
I was stupid forgot my password. I would love any tips you can offer me!
@Kenzo Tanner Instablaster ;)
@Bjorn Kieran Thanks for your reply. I found the site thru google and I'm trying it out now.
Takes quite some time so I will reply here later with my results.
@Bjorn Kieran it did the trick and I actually got access to my account again. I'm so happy:D
Thanks so much you saved my account !
This guy brought the intensity to ST and he helped many lifters get PRs!
He also helped me clean my clothing with the washing machine method
+supertraining06 I dropped a bar on my head (during a bench) like a dumbshit....ask Jim McD to look at his twitter dm's, kinda embarrassing why it happened
remember when mark bell called Pete stupid.
WHEN?
leeman, duffin, and rubish together would be insane!!
+Ben Wagoner Son, father and Holly spirit of deadlifting church
Ahh the good old days, i have to come back and re watch these older one. Takes me back to when my life was simple and it was just about getting stronger.
I love living the simple life worry free, heavy is the head that wears the crown mark, and my hats off to you sir.
What does that mean heavy is the head which wears the crown mark.
@@Flawgore the king, as in the person in charge has a lot of worries and stress. The crown isnt a privilege it's a responsibility to make sure not only you and your family is taken care of, but to make sure that everyone under your guidance and leadership is taken care of and you are doing whats best for everyone and there interest as well.
So the crown is a heavy burden that the king wears making his head heavy.
best powercast yet , Pete Rubish is the man!
Pete's super chill
Leeman, Duffin and Rubish colab at supertraining = life complete
the bar would turn into a horse shoe with all the reps at 900+ performed lol
Pete & George have been huge inspirations
i could listen to this guy all day. the washer and dryer video to me is one of the most epic lifting videos ever.
"Deadlift and chill" - Pete Rubish
I feel like I'm following Pete around...found out he literally lived 10 minutes away from me when he was in Wisconsin and my family just moved to Tennessee and I'm going to move down there next year 😅. It must be fate that we have to train together
Did you get to train with him? o_O
Been waiting for this one. When i am feeling sluggish, i watch a basement with washer & dryer Pete video !!!
Petes love for the sport and the way he talks about it is what powerlifting is all about
The episode was kinda short i want to hear more pete rubish
We will have him back but we went over an hour!
+supertraining06 mark great job at 705 good to see yah back as a beast
Even though he didn't get it, I love the fact Pete says "I'm going to pull 900 tomorrow" literally zero doubt in his mind. That winning mentality
Pete has grown so much in every aspect !
To me, nothing beats Pete's squat miss in a meet years ago. He held it just out of the hole for about 10 sec before they took it. Never seen more guts than that in my life. Most guys would have just dropped it.
Talk shit nowwwwwwwww!!!!!
YEESSSSSSSS THE MAN THAT GOT ME INTO POWERLIFTING IS FINALLY AT SUPERTRAINING!!!!!!
Thanks for this!
Great powercast. Makes me want to deadlift. 800lb club I'm coming for you. 900 in my lifetime if lucky
Great jim thanks
Great power cast, you guys need to get Pete back to St. Good work guys!
With a host like this we can finally forget about the Lobsterliner accident...
I like the perfect practice quote, in the end perfection is unattainable.
Fuck yes! Just needed a washer and dryer in the background
Duffin, Leeman, Rubish - Deadlift session - MAKE IT HAPPEN!
Nah, brah.
this finally happened, so happy.
Loved this podcast! Pete Rubish is a boss!!!
So much emotion in the pulls this is what separates the men from the boys
Quality podcast right here.
hell yea about time...best one in awhile guys.
YES, I've been waiting for this for so long, no way I am going to bed now.
Been waitong for this!! tALK SHiT NOW!!
Mukha kang bading. Chumupa ka ng titi!
great episode, pete is the man
Awesome job as always guys!
love the power cast
stay up until 3 to listen or wait until tomorrow is the question
Stay up till 3 all the way
+Paul L yes, i came to the same conclusion!
+Ben Wagoner Intended to just check out a few minutes... Its now been 75 minutes. lol
Stay up
39:10 great they mentioned brent willis. Many guys nowadays have never heard of him, he was crazy strong at that time back in 2012
ExeKuTioN Cro what happened to him?
Amazing Podcast! The only thing is that sometimes you can barely hear Pete.
Great episode
EVEN BETTER HES ROCKING HIS PACKERS SHIRT!!! YESSS
Pete is bad ass ! he reminds me of a twiching crazy pitbull just ready to attach the bar !
Jassi Brar Attach the bar? Lmao
Thats a really cool idea to use wrist wraps for grip on the deadlift! Ive seen people do it in meets but always just assumed they had hurt their wrists on bench or something. I'll have to five it a try!
Jesse Norris does it also, I've tried it and can feel the extra squeeze.
Pete, you should totally do Giants Live! I think you would give a lot of them a run for their money. And Silent Mike is right, you would weigh 100 lbs less than every other competitor.
Yes, been waiting for this
You're the man Mark...great fucking powercast
12:35 some real shit there Pete
Pete is the best!
Pete is the man
Does anyone have a link to Pete Rubish's numbers in the latest meet?
Where's that deadlift vid they talking about in beginning
this is great
I do split squats exclusively because of Pete. My legs got bigger but I don't know if my squat has increased, stayed the same, or dropped
Pete's the man
They should get lord Janoy in here. It would be piss.
like to hear more about engaging lats..its something that no one seems to explain well..
The lats keep the bar close to the body. If they arent working, the bar will drift foward and cause excessive rounding. You can "cue" the lats by thinking about a pullover motion on the bar. Ive heard the phrase "lats in your back pockets" which is good.
Love the powercast but the vids here on RUclips always have really soft audio :/
Jim mcd sounds exactly like ned the guy who talks with the voicebox on South Park. How has no one noticed this before??
Damn it! Pete lifted in my town of Charleston WV while I was literally a mile away doing demo on a house renovation. Oh, well at least I got to see him lift here last year. I'm such a loser :(
Where are all this great products at the start of the video from?
Not srs
Are you complaining about sponsors paying for your free content, or what
yeah
He pulled 832 not 842, but good content been waiting for this
Ryan Gray whats the difference when the number gets that high. this dude is strong doing big lifts weighing 240. he deadl lifts what others do weighing 350 pounds
much better podcast than marc lobliner bragging about how much he does for an hour lol
Garrett Blevins and Paul carter for future powercasts
how should i go about deadlifting if i got scholiosis
yeah,better go and ask a doctor.Or just do it
+B Ling google Lamar Gant! he's got scholiosis and a world record deadlift. the deadlifts helped build his muscles in back to support his crooked spine.
+B Ling Drill perfect form and submaximal volume harder than a normal person. I have scoliosis and thats what I find works best
+Noah McCreight how often h doing it
I find that once a week feels best on my spine, if you go more often than that I wouldnt recommend training the deadlift at high intensities, because a fatigued scoliosis spine takes much longer to recover than a normal person's spine
The intro song thing where it says power cast spelled it "Rubbish"
MARK BELL'S POOP CAST FT NECK RUBISH
+ElanTV literally spit my food out, you jerk :D
+ExeKuTioN Cro lol
"stay home with my girl & eat out a lot"...nice!
dan green power cast! :P
why doesnt Pete Rubish do negatives of 10000 lbs, set it up so he just grabs the bar from the top and slowly as possible lower it?????
Would this get his body used to 10000 lbs to make 9000 lbs easy?
your a moron
thewag86 you said ten thousand pounds 😆
I believe Duffin (and many others) would disagree about the hip thrust being inutile.
diffin made a video on how he doesn't do them for glute training
Nope, Duffin is against hip thrusts, he even has a vid about it
first :) . pete , str8 up savage .
Try the Mega stuff oreo's
how old is pete?
+marty Mcfly 24
Pete Rubish is an animal...
+supertraining06 Any chance of getting Tom Martin on the channel?
Get Higa Monster and Ben Seath on here!
Like how nobody mentioned that Dallas pulled like well over 800 didn't he??
like what?
845
This was filmed before that
48:20
Mark is hilarious, pete needs to lay off the tren. Lmao good video tho cool to see pete
Eddie Hall is at 400lbs at the moment!
53:00 is beautiful
he's only 24..................damn
pete didnt get mikes humor felt so bad for mikke
what gym did he say he was at?? I live in Knoxville and I'm trying to find a better gym. Crossfit gyms are expensive as fuck and Golds gym lacks environment and equipment.
Maxed Out Gym in Oak Ridge
Why did you get divorced Pete???
lol...#135
Pete is sexy af
d12 fell apart because proofs dead.
+david w Just what I said