Ep 20: How to deal with constant Negative Thoughts 🌱 (SHIFTING)

In Episode 20, Macy and Miruna explored how to move beyond negative thoughts. They discussed visualizing yourself rising above the stormy clouds to see the sun, which is always shining above, or shifting from a narrow focus on yourself to a broader view of the world, seeing the relativity of your perspective.
"I CHOOSE TO NOT STAY IN THIS STATE." -
🔄 This shift in perspective is crucial for detaching from any internal storm. They emphasized the importance of feeling negative emotions without attaching a story to them. It’s essential to experience emotions directly while recognizing that a story of suffering isn’t necessary.
"THE INTENTION OF THE EXPRESSION OF EMOTIONS IS CRUCIAL" : Why am I expressing me emotions? To what end? -
✨ They invite you to try something new: practice these shifts in perception and feel your emotions without rationalizing or creating stories that amplify them. 🌱
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Join Miruna, a compassionate guide and social entrepreneur, and Macy, a mindset and spirituality expert, in this heart-opening conversation. 💖🌱
Feel free to reach out and ask questions at mindsetmentormacy.com and mirunainspires.com 🌟✨💭