I do both lifting and jiu jitsu I've been doing both for about 1.5 years now and I've learned to just listen to my body. Once I feel my performance dwindling then I just take a rest day or two ASAP. Your body can adapt to it and it's NOT weak at all imo.
I really appreciated this, since I started jiujitsu 3.5 years ago I’ve always really struggled to balance my lifting and now kick boxing, and just constantly getting burned out
Love hearing Dr. Mike talk about BJJ. His approach is great, there shouldn't be a specific greatest move or style everyone should do. It should be find the moves and style that fit your body's limitations and nature and run with it. Build around what the world gave ya.
I don't know about you, but I progress just fine with 3 lifting sessions a week. I feel like I could probably squeeze 2 or 3 sessions of martial arts per week, but I guess striking isn't quite as intense as rolling in terms of stress on joints and tendons.
I've been lifting and doing Judo for quite a while now (4+ years now I think), and personally I think it's more of BJJ, in general, is not super hard on the body. Anytime we do NeWaza in Judo, it's more of a sauna treatment and I get to sweat shit out. Whereas TachiWaza days, I'm so fucking beat up afterwards I need at least 1 rest day. But that's just me. I've always felt ground work is way less hard on the body where I still have enough energy to go lift the next day.
Standup grappling kind of necessitates more effort; you're trying to move an entire person down to the ground. Also, that person can generate more force in order to resist you. I haven't done a lot of but I remember I was shocked how tiring it was.
bro i cant choose ive always been skinny and now im 6 foot 205lbs i dont wanna stop hypertrophic training but i also wanna compete in jiu jitsu so conflicting
“I don’t feel like you being here” 😂 That guy with that kind of strength, with just a little technique is a huge pain in the ass to deal with… source; am that guy 😂😂
I see why he chooses not to post as much as I like on bjj. I will say that Dr Mike’s video on weightlifting In jiujitsu is well worth the money. I’m putting muscle on with just two days a week lifting. It’s made me stronger on the mats.
Bart and Mike is comedy gold
Agreed. They need more of these , and often
One of my favorite episodes helping me plan my workouts and still balancing jujitsu on top of working and being a college student.
do you sleep sir? dam bruv
@@tannerharcus8833 sleeps overrated lol jkjk i try to get at least 7 hours a night
@@danieltran9423doing the same thing here brodie 🤝
Yeah, Work, College, Ju Jitsu, Wrestling, Boxing and Muay Thai Kickboxing. Plus Powerlifting, Track and Field Sprints. And Football.
Busy 24/7
I do both lifting and jiu jitsu I've been doing both for about 1.5 years now and I've learned to just listen to my body. Once I feel my performance dwindling then I just take a rest day or two ASAP. Your body can adapt to it and it's NOT weak at all imo.
Good advice bro
The moment you learn to listen to your body when to rest is like a super power
I really appreciated this, since I started jiujitsu 3.5 years ago I’ve always really struggled to balance my lifting and now kick boxing, and just constantly getting burned out
Dr. Mike is soo humble and awesome with his knowledge and humor. Props to him! thank you Dr. Mike!
So glad Dr. Mike is getting the rep he deserves!
scientifically breaking down the beat off record is actually insane. beat off for max hypertrophy. make sure u feel that biggest stretch
Bart needs to go through one of RP’s leg days. Would pay to see that
they have one on this channel already
yea he puked lmao
in fairness anyone would its insane when they do myoreps
First thing…. Love the intro💥💥💥🚀🚀💪🏽💪🏽
I liked the video without even getting through the ad, already know a talk with Dr Mike gonna be bomb 🔥
Love hearing Dr. Mike talk about BJJ. His approach is great, there shouldn't be a specific greatest move or style everyone should do. It should be find the moves and style that fit your body's limitations and nature and run with it. Build around what the world gave ya.
Didnt know starting the video the second sport would be masturbation records
Mike looks like a big ball of muscle that talks lol
I am only a baby blue belt but I’m in love with BJJ. I can only really lift weights 2-3x a week. Bjj is where I really push.
I don't know about you, but I progress just fine with 3 lifting sessions a week. I feel like I could probably squeeze 2 or 3 sessions of martial arts per week, but I guess striking isn't quite as intense as rolling in terms of stress on joints and tendons.
i love the hand in the background
"It's DOCTOR. I didn't crank it 5 times in 1 day to be called MR. Mike Israetel!"
Yo will be wild to see the body transformation ehen Dr Mike flips the script from bodybuilding to jiujitsu
Bart is Goated.
Love the equipment behind the desk 🦾😤🦾 great motivation 🤙
Hit that Scarface quota 🤣💯
I've been lifting and doing Judo for quite a while now (4+ years now I think), and personally I think it's more of BJJ, in general, is not super hard on the body. Anytime we do NeWaza in Judo, it's more of a sauna treatment and I get to sweat shit out.
Whereas TachiWaza days, I'm so fucking beat up afterwards I need at least 1 rest day. But that's just me. I've always felt ground work is way less hard on the body where I still have enough energy to go lift the next day.
Standup grappling kind of necessitates more effort; you're trying to move an entire person down to the ground. Also, that person can generate more force in order to resist you. I haven't done a lot of but I remember I was shocked how tiring it was.
Mike is F’ing hilarious lol. Loved this video👏🏽
LMFAO this is too good
I’m a brown belt in Jiu Jitsu but also lift weights 4 to 5 days a week. It’s definitely not easy to lift and train martial arts.
bro i cant choose ive always been skinny and now im 6 foot 205lbs i dont wanna stop hypertrophic training but i also wanna compete in jiu jitsu so conflicting
“I don’t feel like you being here” 😂
That guy with that kind of strength, with just a little technique is a huge pain in the ass to deal with… source; am that guy 😂😂
dr mike looks like the thumb people from spy kids
Dr. Mike has a black belt in Jew-Jitsu
I didn’t know he was also a lawyer lol
I see why he chooses not to post as much as I like on bjj. I will say that Dr Mike’s video on weightlifting In jiujitsu is well worth the money. I’m putting muscle on with just two days a week lifting. It’s made me stronger on the mats.
Machine is learning the martial artsy stuff so he can up his snuff film slasher game...Team 8mm!
10/10
Mike looks like a heavier Kurt Angle
7 😎
Mine was 9
mine was 6
My record at age 13 was 7 and I used to use a sock. 😂
😂😂😂😂❤❤❤
First
This was fucking odd