Complete BACK & BICEP SPLIT routine! BBRT #35 (Hindi / Punjabi)

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In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.
Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.
All our routines are tried and tested in our facility.
Hope you like this video.
Make sure to share this video!
Visit our website: www.mybollywood...
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If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb

[@abcindian5885]

Protein powder is not necessary to take right?

[@sakaldeepsingh2829]

Hello sir

[@notapro4044]

Ye blue tshirt ka synthol wala dola h kya?

[@AshutoshIngle]

1:06 Lat pulldowns
1:55 Deadlifts
2:25 Rack pulls
3:13 Dumbell row incline bench
4:05 Alternate dumbell curl
4:51 Bicep curl using straight bar
5:37 One arm concentration curl

[@newagebeast3453]

sir aap description me workout ki information diya kro
workout k name or fayede

[@adypwr]

Hi! Can you please put tutorial for stretching exercises aiming all parts after completion of workout.

[@skyverse1017]

Best part about my Bollywood body is they are enjoying too while shooting the video .love this trio💯💯💯

[@Akhtar1981]

Thanks sunny bhai..ur routine is great..and getting very good result...keep us giving proper guide and knowledge..grand salute to ur channel MY BOLLYWOOD BODY.

[@karandiaries45]

Hello I'm a big fan of your workout i followed all of your series.
Please make a series for split workout thanks

[@HimanshuGupta-oh8ik]

i cant perform bicep workout after i hit back coz back workout invovles lot of pulling movements so i cant utilise the full potential of my bisceps, plese have a workout consisting of splits- back n shoulders, legs n bisceps

[@ibadbukhari4891]

Paaji do u give personal training online? Complete diet plan and exercise etc?

[@EquityVein]

One of the best channel I have ever seen ! Best guidance and thank you for videos ! :-)

[@MYBOLLYWOODBODY]

+Prasad Yelwande thanks for the love and support

[@arshaq344]

Plz Sunny Bro Make Split Routine Video Of Chest & Tricep Or Shoulder & Tricep Routine. Thanx

[@sukhijohal9952]

do slow reps build muscle?

[@rickymeena9576]

yo bro 4th month in gym I gained 12 kg thanks for the tips .. plz make a vedio on after workout meal .

[@Deep12130]

Bro kaun sa gainer use kiya tha I want gain weight

[@sandeshjadhav8804]

You noobs try to gain muscle mass rather than increasing body fat by using weight gainers, increasing muscle mass takes time but it is worth it

[@atharvadeshmukh1911]

true

[@sandeshjadhav8804]

One of my friends used ON weight gainer, that also 2 containers, he was 55-60 kg and now he is 75kg
and he looks ugly as fuck all his weight gain is fat, 15kg of fat!
and now he regrets buying mass gainer
always go for Protein supplements, mass gainers are for seriously underweight people

[@shashisb.8459]

whey of you teaching great sir great 👍 I like it

[@poojapatil1866]

sunny bhay nice ap ki workout may follow krta hu lekin kya khana chahiye jisse mujhe koi said effect n ho
plzz plzz batao kya khau jisme mujhe protein mile

[@kingsingh3099]

thanks bro i need that split workout 👍💪

[@hunter_dal]

Shukriya Janab..bahut umda video

[@durgaprasad-bc1vu]

Incline bench dumbell row,, that neck position??? Can some 1 recorrect me,,

[@hassananwar7419]

Thanks for doing such a good work..

[@rahulsuke9512]

Hii sir plz suggest me for my body fat loss , but not in muscle loss....my height is 5.11 feet and weight is 90.

[@kumarshatrudhan2088]

Is that for beginners as well

[@akshaykharade6234]

Which is best supplement for weight gain

[@anilrathore3171]

Good workout dear sir 💪👌

[@anaskureshi8733]

Sir, I have to take a powder for the first time, which powder is good for me

[@yashnangare7477]

Anas Kureshi cocaine

[@bharathrajini2024]

Mass gainer means big muscle body fuel hardcore us is the best whey mean my protein is the best

[@Adrenkie]

Try coke

[@donjoy4912]

Bro can we do regular deadlift instead of rackpull.

[@MegaSahil05]

love your channel keep up ! make more videos on diet plan also !

[@MYBOLLYWOODBODY]

+SAHIL JAJU love the support

[@ShubhamSharma-sq5vq]

Amazing! I am gonna try this today 😁

[@yoboymagnet]

That day, did you do that bro?

[@KARAN-be3yj]

@@yoboymagnet 😂😂😂😂

[@gauravnagar4049]

U are best sir i follow u workout

[@Davindersingh-cg9nj]

HLO sir kya aap begner ke liye extra workout bta sakte ho please

[@gameplannerentertainment8238]

Bro can we do these two body parts in alternate way ?

[@sirajkhan9838]

what is the full form of bbrt

[@fahadkhan3523]

A most entertaining man and most intelligent sunny bhai i salute uh keep going😘

[@asadmalik8543]

sani bhai quads and lower back ki koi exercise ka tatorial shoot karein plz

[@jituhatipkar4466]

Superbb sir... Really heplful video

[@pritosh3231]

Gym trainer plus entertainer 🤗🤗

[@Patel1747]

provide rack pull on how to videos!

[@madisharmasharma8380]

please send v shape biceps workout high long bicep only biceps and tri cep please sunny please paji please baia all over youn ave really

[@dhananjaysingh7265]

You are my inspiration sunny bhai

[@suyogkadam27]

Perfect routine 👍🏻👍🏻👍🏻

[@zeeshanulhaq7680]

Sunny paji,
mein every time different workout krta her muscle ki means apki agar back ki 4 workout h tow her week alag krta then same process restart krta after 4 weeks
mujhe conform krden ye thek hai ya nahi

[@MYBOLLYWOODBODY]

+Zeeshan Ul Haq yes brother

[@mohammadmamoonalukozai9776]

Love you as always best videos tnx guys

[@muhammadzainarif7126]

Keep the videos coming! Really like seeing different workout ideas and splits. Can you do a leg workout video?

[@deathisinevitable7178]

Tu bomb bananeka tutorial dekh jake

[@ayushgoswami3843]

Sir fat wale log kitne raps lagay please reply me

[@devilOnline]

At 2:09 the guy is doing reverse barbell row so wrong as, the grip isn't reverse which is making it a real delt exercise not back...😑

[@shubhamsrivastava6649]

Thanks sir for guiding us

[@shoyabkhansaif499]

sir koi body shape ki bhi video bna loooo

[@rydrsam14350]

bhai description me bhi complete routine hona chahiye tha .

[@Cryptopro126]

Ye judwaa model kaha se dhundhe aap ne. Dono bohat similar lag rahe hain. Kya camera ka kamaal hai ya sach mein ye alag alag insaan hain

[@gauravsinha8154]

sir ye reputation kya hota hai smjhao n thoda

[@faizaankhan174]

Ek number bhai

[@balerionx9908]

So energetic nice work

[@georgeboumarenmai8631]

And don't forget to do forearm

[@mayaassociate976]

Tnx guys i need this

[@aashikdange8478]

Sanny bhai T-shirt super

[@Pankajvlogmrj]

Super brother 😊

[@KM-xx7oh]

Can we take protein shake during excerise

[@KM-xx7oh]

I mean durning workout

[@ibadbukhari4891]

I luv u Paaji from usa

[@chandreshchaudhary5588]

Thanks bro for workout

[@MYBOLLYWOODBODY]

Thanks for your feedback

[@user8194]

chest or biceps sth me kre ya back biceps? ya chest ke sth tricep ki krre bhai?

[@k.rchoudhary7433]

BHAVESH TILWANI back bisceps bro

[@karusharma4242]

Bhaiya please tell me.
Mai 17 saal ka Hun gym kru ya nahi

[@SandeepSingh-zy8up]

Sir kya biceps aur back super sets mein ek sath laga sakte hain?

[@syedrishad4614]

Ji bhai lga skte hai

[@tarunchauhan230]

w8 same rakhna h sir kya??

[@asimsahil8246]

1:36
2:16
2:35
3:12
4:00
5:01
5:42

[@amitji4598]

Nice

[@dancemagic6989]

How to fix scapular wings

[@pn.jr.3522]

Ur supabbb guys ❤️💪💪, nice explanations

[@nikhilsa1241]

Do you have gyno sir?

[@anaskureshi8733]

Thanks

[@shivammishra5347]

Bhaii jiii Raw web protein kya hota h

[@hshdzbhdhd1092]

love u sunny paji...

[@aashutoshshinha8023]

4:27
5:01
5:44
1:24

[@AjayKumar-rt6pd]

Thenks sir

[@TharOffroading2023]

sir apka gym Kaha pr hai mujhe Karna hai

[@faizanpatel5042]

Nice knowledgeable

[@shlokshah5639]

Bhai gazabbbbb

[@rahuljambhulkar4672]

Protin powder ke jankari do

[@freefirevlogs7878]

thx bro

[@rushiraj_official_5318]

sir warm up karna jaruri hai

[@AshishSharma-qr3qp]

Big fan bro 😘😘😘😘😘😘😘

[@mahendraasthana2511]

Bro ham kya dait le plz rply

[@nitishbhadana938]

Are their names real? Rithik sallu? Sunny

[@fukrey6627]

Paa g can u plz make 1 video without voice 😂😂😂

[@goutamdebnath930]

Nice video

[@activelife1844]

I reyali like u guys..so super..

[@Kartikvlogz1]

Punjabi 😂🔥🔥❤

[@kiranjadhav5466]

thx sir

[@akshaymusale7579]

awesome

[@ajnbidost333]

Wa bhai mza aagya wo 😜 wo aapka bich bichme ldkiyo wala fanda soniya soniya kudiya bde dhyan nal or pyar nal exercise lgandiya ha ha ha 😂 😄
Sir aap bhot mast bande ho yar 😋

[@aniketmore3576]

Lub You Sunny ßHai

[@gurjeet4497]

Kithe gye bai ji thodi video miss karde ha

[@ChinChillR63s]

Blue suits you

[@JashanpreetSingh-ww4pj]

yr aur sbhii baate chhoro sunny bhai ....pehle ye batao k aap konsi video me apni tshirt utaarne vaale ho ???? 😂😂😂
ritik sallu gulaam bhai sbki body dekhi hai
aap kbb dikhaa rahe ho ???

[@sagargoradkar1079]

hii

[@toxicgaming078]

Sir weight kitna hona

[@ShanAli-nb8zh]

AP kaha ka ho

[@CarTronics.]

Bro u sound like Lahore guy

[@seeyarrayees3447]

👌😊

[@Rorowenoa_Boro]

He didnt have reverse grip

[@surajphotoediting2433]

nic sir

[@devendrakubde5522]

4.40

[@poojapatil1866]

nice 3 bhay kaddak

[@SurajKumar-rj4ut]

sunny paaji saallu bhai ko b bolne diya kro...😯😯

[@MYBOLLYWOODBODY]

+Suraj Kumar bolo ji bolo