My Current Push Day Workout For Maximum Gains

[@ARKAN1996]

I hope you are always successful and proud 🙏🏻

[@richard_duchon]

🙏🙏

[@abdullahkarahan61]

Very balanced push workout 👍🏻 can you share your pull and legs workout, thank you

[@Under510]

You're crushing it!!! 🔥

[@bigshitty7190]

We all know what your workout is for maximum gains.

[@ARKAN1996]

My king 👑

[@andrewgomez235]

Thanks for the video man!

[@ARKAN1996]

The golden lion of bodybuilding 🦁👑

[@jeremyolds4800]

Richard how many sets per exercise and reps ? Thank you. Will you do videos for back legs and arms shoulder. 😊

[@richard_duchon]

3-4 working sets 10-15 reps on the first 3 exercises and 15-20 reps on the last 2 exercises

[@jeremyolds4800]

@@richard_duchon thank you Richard 👊

[@gt9-w8y]

You look great and chill bro, well done!

[@davidtucker7532]

Thanks. Good tips for chest workouts 💪

[@trainwithsalome]

My favourite 😍💪🏼

[@richard_duchon]

❤️❤️

[@sarkozibalazs]

Awesome muscles in the world...💪😉✌️🌈

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic of your push day workout for maximum gains and keep it up and keep up the great work as always for all of us and take care
Keep smiling always

[@reycangke8667]

Perfect push day!

[@1p372]

I like you, Richard!

[@adamspice9076]

do you do some martial arts? is just looking ripped enough?

[@xaviercabaye4289]

That tricep exercise burned, cheers mate 😊

[@khanameesh]

My fav❤❤❤

[@pathunt42]

That Fit though!! Look good you train good!!!

[@richard_duchon]

That’s righttt

[@QuantumNoir]

💪🏼💪🏼

[@stevengrable5484]

Hey Richard. When did you start working out. Do you have days that you don’t have the motivation ❤

[@richard_duchon]

Around 8 years ago, but did sports my whole life

[@bekabeka71]

Is this program 4 times a week?

[@jeremyolds4800]

Richard do you have training program for gaining size like your self

[@ufcfan0896]

You must taking steroids like him

[@debabratabhaumik3204]

Thanks for sharing your hassle

[@bengol8166]

How much do u weight bro

[@282_daffarabbani3]

are u aware that u are such a spitting image of Billy Butcher from The Boys series?

[@wanahmadatiqiwanazmi2099]

❤❤

[@1p372]

I like you, Handsome!

[@Toño-w3w]

Hey, bady

[@Thefitnessmentality]

👌👌

[@mikester24622]

That’s a lot of volume.

[@devinreese1397]

Found our new Hercules actor . Go and make twenty million in the movies.

[@hernanjohnson5831]

Hermoso

[@lidiaduchon7040]

❤❤❤