Walking For An Hour A Day On My Walking Pad
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- Опубликовано: 27 авг 2024
- Checkout the walking pad tagged in the vid or in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page!
Or copy this link and paste in your browser:
amzn.to/45lD1Eg
Walking Pad 300 lb Capacity, Desk Treadmill for Home Office, Portable Treadmill Under Desk, Walking Treadmills for Home, Quiet Walking Jogging Machine,
#walkingpad #underdesktreadmil #desktreadmill
You posted yourself wobbling a bit and losing your balance. You explained that you weren't able to do it everyday. You let us viewers know you made dietary changes, and not just walked to lose weight while making no other changes.
You are creating the type of fitness journey videos that we need. This video is inspiring because it promotes realism. Thank you!
I am glad you appreciate my transparency!
@@TheChristopherFam
👍🏿So do I and thank you for being so. Wishing you continued success on your health journey. Take care.✌🏿
I agree! This is wonderful.
Yaaas! I do think some of the weight loss vids are suspect when people skip details and just show before and after pics ... Some people say it's all natural but be having surgeries and what not
The balance part is why I couldn't do this. I need something to hold onto
You did really well! 14lbs in a month that is excellent!
🥰🥰🥰
Keep going sis you got this 😊
@@TheChristopherFamSis where did you get your walking pad from? Great work
I need to lose 20 lbs, and it's the hardest thing. I think my harmones are wonky!😅 I have a plant based diet. I've also know that my muscle mass is greater than my body fat, but I was skinny. Now everything is fluffed. 😂 I weigh 165 lbs. I mostly eat vegetables and fruits. Maybe I should just lift weights because I sweat like a horse at my job while working. Some months, my belly looks like I'm eight months pregnant, and some months, it looks like my belly is losing weight. I eat 1-2 times a day and small portions, and I would fast as well.
Right at the beginning of 2021 I committed to doing 10,000 steps per day rain or shine. Didn’t lose any weight but felt wonderful
I started walking consistently in June 2023 and I was 230 pounds. I’m 159 pounds now and let me tell you:
God it was hard, there were times I was lowkey $uic1dal from how tired and helpless I felt sometimes.
Thank you for being so real because there were were a LOT of days I said “F it” and didn’t workout and days I went way slower than usual
You, my friend, are inspirational!
So glad that I came upon this, I also love to walk I try to do 2miles every day, and you're right some days it's hard to get going, just keep on pushing ladies
Thank you for your honesty It’s helping me😂
You've motivated me to purchase a walking pad, and you're very right about the consistency. Yes, I can walk outside, but sometimes I don't wanna bother dressing up to just go outside, and sometimes my walks take me far and the idea of walking back is miserable. With a walking pad, I'm already home, and I can stop when tired. Thank you so much.
You can do it!
What is the name of the device?@@TheChristopherFam
Agreed! The walk back is a turn off
Love mine does work
This!!!
I don't even know her but I'm so proud of her. Keep it up. You got this. 😊
Thank you, I will
Right! I love seeing stuff like this.
Super proud 😊
Me too, great job. 👍 😊❤
I just thought this. But being healthy is so important and doing it the right way so it stays off… golden. You go girl. Good luck on the rest of your journey. 👏🏾👏🏾
I bought a walking pad a week ago and started walking 30 minutes in the morning and 30 minutes in the evening. Feeling good each time.
Love to hear it!
I love that, am and pm. You are on your way!
Where can i buy one of those
@@user-ze9wx2ym3dI recently purchased one on Amazon
That’s a great plan. Walking 1st thing in the morning before coffee before using the bathroom before brushing your teeth, will jump start your metabolism and give u amazing energy and burns belly fat better than running.
Also try to eat your 1st meal after 12noon. Keep up the great work 👍🏽!!! Consistency is the key not speed and not even length of time. Just do it daily to be healthy!!! 🙏🏽
I'm a runner and was 242 lb. I never thought about the point of having something inside the house for consistency. I always avoided it because I thought it was silly not to take advantage of free workout materials. This is fantastic. Congratulations
These are great, I have one. I used it everyday but still get 10,000 steps outside too. Sometimes I just jump on and run for 10 mins when I have spare time. They go up 8kph
14 lbs in a month is INCREDIBLE progress! Well done, you should be proud of yourself. Thanks for sharing your fitness journey with us!
Thank you so much!!
This was a perfect example of how consistency and the comfort of your own home in your own comfortable surroundings can still be as effective as going to the gym.
💯👍
@@toneys4458 As long as you aren’t living in one room.
This is beautiful. I lost 35lbs last year just from walking and managing my diet. Walking is a wonderful, easy way to lose weight.
Love this!
@@texas4648compared to other work outs it is easy, it's literally the bare minimum if you are able bodied. It just walking. If you're not losing weight and don't have a chronic condition (frustrating but doctors are wrong sometimes second opinions are always best) managing your diet (don't restrict, just add on to your meals add more fiber and more protein and try to lower the fat content and empty calories that don't provide nutrition during meals) and adding something apart from cardio like weights or even just running will help 5k steps per day can be considered sedentary for most adults if you have extra time (hard in this economy with so much time being fir working and for busy mothers😢) I'd say to double it 10k steps per day really makes a difference but start slow aim for 6 then 7 and slowly Amp it up. It's possible and gets easier and easier as you go. It's definitely discouraging especially if you don't manage your expectations. Just be realistic and take baby steps after years and years I've finally made a habit of going to the gym at least 3 or 4 times a week. Took me 1 month of not quitting and telling myself I wouldn't see results until month 2. After 2 months of going I noticed less wheezing and coughing, after 3 months my legs look so much more fit and I can do things I couldn't before 🎉 I look forward to it now. You got this
@@texas4648did you watched your diet??
Sometimes walking is not enough. You need to add some muscle by using weights. Muscle burns fat.
@@texas4648 You also have to manage your diet properly. If you eat more calories than you use, you'll either gain weight or your weight won't change. Even if you're predisposed to being heavier, you well lose some weight if you're consuming less than you use. It's that simple.
My whole heart dropped when she stumbled. If you've never had that moment on a treadmill where you thought it was all over, you can't hang with us.
And good work!!
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@@TheChristopherFam👏🏻💪🏻🎉
I’m so very proud of you!! Many people underestimate the power of walking, hydration, and eating well, and as you stated- CONSISTENCY. Keep on Keeping on!!👏🏽👏🏽👏🏽❤❤🙏🏽🙏🏽
So true!
That’s impressive! The weight loss, but even more, showing up every day and being consistent. That’s not easy. Congratulations.
Thank you so much!
Facts!
Consistency is the most important part!
And that daily exercise will give all kinds of other benefits besides weight loss too. Heart health, bone density, sleeping better...
Good job 🎉👍 I lost 55lb in 3 months just by walking and only in taking 1300 calories a day! Keep up the good work!
I LOVE this ❤
Wow 1300 calories! You must be very short. I'm 5'11 so even at my goal weight I should eat at least 1900 calories
@@PhillyMunayI’m 5’8 nutritionist told me I need to do 1300-1800 per day/ I’m gonna strive for 1500!! Starting tmrw!
@@PhillyMunay I’m actually 5’6” and bottom heavy so 1300 calories is perfect for me!😊🙏🏽❤️
You can lose weight without any exercise at all, as long as you're in a calorie deficit.
I wouldn't attribute your weight loss to "just walking" when you were eating a very small amount of calories.
Thank you! Per my Cardiologist & Pulmonologist I need to walk a minimum of 30 minutes a day, consistently, to recondition my heart, lungs & muscles. I shall invest in an under the desk walking pad so I can craft while I walk at a brisk pace! I believe crafting while I walk will help me not to focus on walking indoors & doing what I love will allow me to walk even longer than 30 minutes! 😊 I still get my daily 20 minutes of fresh air & sunshine! All of what I mentioned helps with my mental health! Thank you for sharing & for being transparent! ❤
Wonderful! Please also check out Dr. Esselstyn’s book on preventing and reversing heart disease! 👌🏾🙏🏾❤️
I love that the perks of this device are being explained more. I was watching a video the other day where the girl started her walking journey by using this while reading and she was told in the comments she was fat and lazy for not going outside?!? Like...?
You did it and it worked for you and that is amazing. Considering one for myself now since I get sick in the sun!
😊😃😀
I get sick in the sun also! I bought a walking pad about 2 weeks ago. Love it
Keep it up 👏👏. I walked for 15 months straight and lost 70lb. I have maintained for 3 years now walking 3-4 days per week.
Wow. That’s amazing. How were you eating?
How long? Fast or slow ?
Not only are you losing weight but your body is gaining all kinds of benefits. You are a role model.
FACTS!!!!!
I used to think I would only be able to lose weight with high intensity training like running. But went on a walk for an hour a day for two days now and I need a day to rest. Walking is so underrated but so effective. Keep it up girl!! 💖
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Keep going Keep going! Your consistency is so inspiring. That is the only reason we fail, cause we quit. Thanks for sharing🙏🏾
So true!
THIS is the kind of fitness content we need to see! Real people being honest and vulnerable, putting their best foot forward. It's MUCH more inspiring than fitness influencers whose job involves nonstop exercise.
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Thank you
Exactly 🎯
I bought a walking pad 2 years ago. I went flying into a table, haven't touched it since. I'm going to pull it out. You've inspired me.
Slow and steady to start!
😂😂. You got this sis!!
lol I’m gonna get one. Thanks for the motivation because I looooooove to walk outside but I need consistency as she said!
lol!! Pull it out and handle up!!
@@MsJosey-ug5vnOh, I pulled it out, dusted off, plugged it in, and been looking at it for 3 days 👀😂
I love this so much! I admire how much dedication you have to dedicate an hour a day to being stronger. You’re doing amazing
Thank you so much!!
Thanks for the motivation. I have a walking pad and only used it about 7 days. I’ll start one hour TOMORROW
💜💜💜
I started walking 30 minutes with my dog every day for the past 9 months and have gone from ~235 at my heaviest to ~194 lbs. What's also helped is being properly medicated for my adhd, which made me stop eating out of boredom and eat only when I'm hungry. Listening to my body has become a lot clearer since I made these changes :)
Love it!
I eat a lot when I’m bored too 😭 or when I’m feeling lonely
Respect. 14lbs in a month is beyond excellent
I'm walking TODAY, menstrual cycle, bloated belly and ALL! Thank You, Sis for the motivation!
🤣😂🤣
Your channel popped up in my feed and glad it did. Thank you!!! Encouraging, transparent and honest.
Congratulations to you.
Thank you so much!
Yep, I'm saving up for a walking pad, too. I live in a hot, humid climate (90 degrees at 6am) in a rural area where there are a lot of stray dogs. Impossible to get a stress-relieving nature walk😅
Not the strays trying to help you reach your goals 😂😂😂
@@soclose2her😂
@@soclose2her accountability coaches 😅
@@kristenmoonrise lmaooo exactly 😂😂😂
@@soclose2her😂😂😂
Lady you’re certainly looking great keep pushing yourself . I love it
Thanks so much
Now this I can watch
Finally someone with the camera front view n actually working out !!!!
I cannot walk on a treadmill without holding on so I love seeing this. ❤
Me either, I getting one- putting by my wall ❤
I'm athletic and I feel off one of those damned things lol
@@Apixi Thank you. Think I don't need to break my head😅🤪
I've had chronic vertigo for 25 yrs. I almost fell out of my chair watching her.
😂
they have walking pads with the arms.
Walking is underrated. Walking is helping me slim down
Yesss 💯 👏👏 you're killing it! Progress not perfection, consistency is key! Thank you for your motivation ❤ keep going 🙌🙌
Well done! Making the choice to do what’s best for you/your life/your body over what other people say is ‘best’ will always be the right choice. Congrats on the progress and keep loving your body! It’s putting in the work with you!
Thanks for your words, and I hope that you achieve your goals!
Walking pads/mini treadmill are brilliant for convenience, parents at home, those you cannot go out for many reasons, anxiety, dark morning/evenings etc. I have just bought one and I'm happy with it. Paid a little extra for mine as I wanted the one with the larger weight capacity. Seeing your progress has motivated me. I have a bad knee so why can't walk outside for long periods. The walking pad is convenient for me. I put on my trainers and walk in my pjs, it doesnt matter😂. Well done to you. 👏🏾
Thanks for that review! I'm going to look into getting one thanks to you and this great sister in the video!
What walking pad did you decide to go with?
What walking pad did u choose?? Please leave a link or name of the walking pad..I would greatly appreciate it 😊
Yes, please share the brand
Love this!!!! Keep going!!!! 👏🏾💙
Go girl u got this...❤🎉😊
😊
That headband looked so cute! Love the colours! You keep it up!!
I dont like the uneven sidewalks or having to be on guard for any & everything so this is a PERFECT idea. 🎉OMG thanks 😊 ❤
Lol, that's why I don't walk in my neighborhood.😂 I'm always on guard from pets to bad drivers and people so much safer walking indoors on this! ❤
I walk at Walmart. Even track, good "weather" no dogs to worry over. 😁 works for me.
And you're not far from home if there is any kind of emergency!
@@22lyric at walmart I am surrounded by people who will help me if I have a fall, etc. Works for me.
You all got sidewalks???! My town is all stroad. No sidewalk in site. Any that is there is uneven and being lifted by a tree. Or is only in front of a few homes then it stops.
I like your outfits as well!
Oh thank you
@@TheChristopherFam I like your outfits too!
I love this!!! It confirms and encourages me to keep being consistent! And that's what you're doing!! Bless you, sister. You're doing well ❤ Thanks for sharing 😊
Yes! Thank you!
Proud Of You, Keep Up The Good Work , And Please Ignore The Idiotic Comments, We As People Need To Learn How To Encourage One Another Instead Of Putting Each other Down Or Fault Finding, It's Childish Behavior And You Have To Look Past That And Forgive Their Just Hurting And Want To Lash Out At Others, Just Pray 🙏🏽 For Them And Love In Spite Of. God Bless You Sweetie Keep Up The Good Work And Know That You Are Worth It ☺️💯
Thank you!!! 💜
I’m so proud of you!!! Showing up for yourself consistently is hard but you’re doing it :’)
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Walking is walking! We do whatever we can to stay consistent because consistency every day is better than all out effort once or twice a week! 14 pounds is a huge accomplishment and you should be so proud!!❤
Absolutely!! I Appreciate your comment so much!
Started dieting and exercising this last month. Mostly walking around a park for an hour, 4-5 times a week, and a couple easy "follow along" at home workouts. Cut the pasta, chips, soda(even diet soda is bad for you), and bread, stopped buying frozen/packaged. Went from 205 down to 187. I am so happy with myself right now! Gonna keep going!
Congratulations, I just walk in place while watching tv, doing the dishes or cooking dinner. I lost weight a couple years ago but do to losing my job and Covid and then some medical problems, I gained all the weight back now I’m working on losing it again but it’s way harder this time. So far I’ve lost about 5 pounds, it could’ve been more but I haven’t been consistent. Seeing a video like this really helps give people motivation to push themselves to be consistent. Thanks for sharing this and congratulations again.
Glad I can help motivate you! Wishing you the absolute best on your journey!!
Slow & steady wins the race. Keep it up. You're doing great!
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I am soooooo inspired to get back up and on track!!! Girl you did that!🎉🎉🎉 congratulations! I lost 49lbs in 3 1/2 months by doing lower carbs, 1500-1800 cals a day and doing seated exercises, walking in place(due to bad knees) and resistance bands! Fell off an gained about 15lbs back!😢 time to take my life back!
You got this!
Wonderful! Please keep going! You are such an encouragement to so many of us. Thank you!
Thank you, I will
Do your thang inside outside. Just get down and do it... Go Queen !! Love and all my praises to you🏆🏆🏆❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽👌🏽👌🏽👌🏽💯
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You are doing fabulously ❤ So proud of you. Last May I weighed 285 and I was miserable. Today I’m at 200. Just can’t seem to break the barrier to get below 200. I’ll not give up. I’m old and I’m just thrilled that you are doing this at a young age. You’ll never regret it. A fan from Southern California ❤
Change up your routine and eating. Your body has gotten used to whatever you've been doing.
Thank you so much for tge encouragement. You have inspired me even more to keep pushing.
@@MissTXTee I hit 199 today 😄
@@soozilasarge1495 Awesome! I know you're feeling good!
I am old too, but I am going to start! Thank you
Great job. Keep it up. I love my walking pad. I watch Netflix while I walk and the time goes by pretty fast.
Same here!
Looooovvvvve this! The consistency is the only thing you really need, both with moving simply and eating well. I noticed since i stopped wearing an activity tracker my steps have decreased dramatically over time. Ordered a new one and plan on ramping my steps back up to at least 12k daily, with you in spirit and heart, keep up the excellent work!!!❤🎉❤
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Thank you for posting this video. You've inspired me. You show what's possible, easy & not having to go to the gym. Just simple. Congrats on the weight loss!!😊 Blessings🙏🏼
You are so welcome!
❤😊@@TheChristopherFam
You go girl! As long as you’re getting it done and taking care of yourself…it’s all a success
Thanks for the support!
Your such motivation for others that may see video. I rode a bike. Five miles three days a week in three months I went from size 22 to 16. I felt healthy. Please continue your routine you can do it. Be blessed🌹
Thank you for sharing your journey!!
God is so good. He always strengthened me as well as he can and will you💕
Giiiiirrrrl yeees!!!! Lets go!!! Thank you for sharing your journey. Because of your honest testimony, I will be purchasing mines today.
Wonderful!
Good for you!! CONGRATULATIONS!! on your commitment to walking and being consistent!! #CONSISTENCY #NEVERGIVEUP #DONTLISTENTOTHENAYSAYERS
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Yes!!! Amazing job! I’ve been walking with a mirror in front of me, too, and it really does work! I play a little RUclips on my phone and 30 minutes is over before I know it!
Love it!!
Having a short exercise able to do at home is always beneficial. Some days you just dont want to leave the house and with a home exercise you 1) have no excuse to be lazy and 2) are able to get more comfortable with exercising since youre in your own element.
AGREED
Your voice is so sweet 🥹 and this was really encouraging! Thanks for sharing your journey with us.
Awwe, thank you so much!
Really proud of and for you! Thank you for sharing your journey with us; it’s amazing to see the benefits of consistent and obedient self-care. You’re inspiring me!
You are so welcome!
I never knew they made these. Oh snap. As for her, great job on her part. She made no excuses. She put in the effort. She is going to reach her goal. Consistency is the goal. I agree with the people. I'm proud of her too
Pleasant voice, beautiful face, beautiful natural hair, flawless skin, kind disposition, and enough strength of character to be this transparent with your journey smh. Us black men see you, love you, and support you wholeheartedly!
This comment brought a smile to my face! Thank you for taking the time to type such kind words. 🥰💜🥰💜
This comment is so beautiful. We acknowledge you as well king!!!
Yes!
My 8 year old has been walking 30 mins a day on treadmill, and starting to see difference!
Girl I don’t know you but I’m extremely proud of you wanting to make a change and follow through. You will be inspiration to others as well, including me ❤
Thank you so much!!
I’m on that same journey, and walking is really all I’ve needed. All these other things have just made me sore and miserable. OK, not all of them. I am in love with wall Pilates. Can I also say how gorgeous your hair is! Thanks for your inspiration. ✨👸🏾✨
Thank you so much!!!!
One day, 1 hour at a time. You're doing great. Keep it up. Bless bless.
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Great job on your fitness journey 🎉 🙏🏽🙏🏽🙏🏽❤️🔥❤️🔥❤️🔥❤️🔥
Thank you so much 🤗
That’s amazing! Thank you for sharing this!!! I was looking at a walking pad to encourage walking more and taking more steps! I’m excited!
I love the fact that you filmed yourself. I also love the fact that you kept the footage of you almost slipping. Keep up the good work. I’m so proud of you. I wish you well on your journey. ❤
Thank you! Will do!
Congrats! I just started a Diabetes Prevention Program due to my A1C being in pre-diabetes zone. I'm supposed to up my activity (I'm very sedentary due to medical issues) and lose weight. Watching and listening to you has motivated me to do this. Thank you, and I wish you continued success. 😊
Me too. Thanks for the inspiration!❤❤
Good for you! This is exactly why I have a treadmill, so I can walk regardless of the weather.
So true!
So smart to get a pad. Great idea.
Girl, you are so inspiring and beautiful. I love this. Imma try it too!❤
Yay! Thank you!
Very inspirational. Ty for sharing. I can't wait to get my treadmill.
I'm so proud of you!!! Keep doing what you you are doing girl!!! I did the EXACT same thing, except I walked 30 minutes instead of an hour. I also did low carb, high protein. Add lemon ginger tea or green tea for a little extra fat burning help! I lost 60 lbs in just a few months. You are so on the right track!
Love it! I have incorporated a bo sugar matcha in to the mix. Glad to hear I am om the right track!
There’s no way I would put a mirror in front me that would make me quit but I’m glad you found something that works for you congrats and great job with consistency. Your heart health will thank you for the cardio ❤
I'm like you! Lol so I tend to exercise while listening to music or watching my favourite show or some music or movie reaction on RUclips. Helps me get my mind off of the fact that I hate exercising.
@@divx1001 💯
Yes! I lost 25lbs in two months by walking, and IF, with most days OMAD, as well. It works! That was 2 yrs ago, and I only gained 5 back (lots of partying, vacays, and laziness) within that time. I’m about to start back, and stick to my healthy eating. Well done sis!
Thanks! 💜💜💜
What is IF?
You have inspired me for real. I placed this walking pad in my cart and paid for it. Lets gooooooooo!!! For one hour daily while I watch the nightly news. 👍👍🚶♀️🚶♀️
Love it!
Thanks. I never heard of walking pad, I'm going to check it out. Congratulations!
It's so good!
Looking good, Sis! So proud of you taking charge of your health... you're beautiful no matter your size. Wishing you a blessed transformative journey ❤
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Well done Girl!! Consistency is the key 😊 it does not matter how fast You are moving , the most important thing is to move! I love You and keep going! You are amazing ❤
Yes! Thank you!
Great work! Love the directness and honesty too.
Much appreciated!
God bless you! Keep walking!!!
I can already tell a difference! Keep going you're gonna make it !!
Yayyy you just motivated me !! I am 5.2 weight 214 and I believe I can do it if I keep seeing your motivation!!!🎉
You can do it!
Never give up NEVER!!!!! You got this!!!!🎉🎉🎉
You have encouraged me, back to my walking pad, my take home is consistency❤
I am joining u
Loved the face @ the end. Thank you for sharing the wobbles & missed days
More to come!
Thank you for sharing motivation! You're amazing and unstoppable!
You are so welcome!
Well done my sister. Keep up the good work 👏🏿
I love this! I’ve been seeing these all over TikTok and Amazon. I’m definitely getting myself one because I have gym anxiety and this would be great for when I can’t hit the walking trails near my home.
Love this video!!! Keep up the good work ❤❤❤
Thank you so much!!
That's it, I'm getting on my treadmill today! This will be embarrassing to say, but I've had it for a whole year and only used it once for 5 minutes to test it. Thank you for posting this video.
You got this!
Good for you!! 👏👏👏
I love my little treadmill. It's in my garage and always available 24/7, no matter the weather
But, I have to give you serious props. There's no way I can walk on a treadmill without the handrail, and you make it look so easy...!
Thank you for posting your journey! I got my walking pad last week and have enjoyed moving my body everyday.
Wonderful!
You are a rock star! You are right, showing up is the most important part
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Consistency is the most important! You're doing great, keep it up!
Yes! Thank you!
All kinds of wonderful vibes here ❤❤❤
Great motivation for the rest of us!
So glad!
New subscriber, I love videos like these, even if it seems like such a simple video its such a breath of fresh air seeing someone just take little steps instead of going all out and expecting people to keep up with that.
Love this comment!!!!
Great job
Right!
I don't go outside. I don't go anywhere if i don't have do. I've already done all of this. I'm glad it worked for you.