FWIW ... It is a big help to have an assistant and to have everything set out in an organized way. The process can be a bit fiddly -- dealing with the wiping, handling the strips, waiting for the results, getting set up for the next reading. And at the higher effort stages, this can be challenging and you are more likely to screw up, messing up your results. With an assistant, it's just wipe, stick, wipe, blot and off you go, leaving the busy work to your helper.
Love your videos Dr! i'm looking to deepen my understanding of running training philosophies and would love to know if there are any books you'd recommend for learning more about this. I already have a strong base of knowledge however really want to delve deeper into the sports science involved with fitness. Keep up the great work!
This is so off from cycling, cause if we do what’s called FatMAX output we do whatever what when it’s steadyli on a 1.3-1.7 nothing higher then 1.7 cause then u start changing to a tempo Burn where u burn more carbs, but over multiple hours this number will change. But that’s not enough training then u need a Z3 where its from 2.1-3.7 which is one of the biggest you got, then there’s threshold Z4 around 3.8-4.8 and that’s a LT2 while fatmax is an LT1 if you train those to with other trainings like sprint and even lower zone some z3 and exc u would lift everything slowly so over a year u could go from let’s say 200 watt fatmax LT1 to a 209LT1 while you LT2 is from 280 and now it’s 293LT2 which I sent anything bad, but I also know your running watts isn’t same as cycling watts
Just ordered my lactate meter 😅
The protocols are pure gold. Thanks for having this content free
FWIW ... It is a big help to have an assistant and to have everything set out in an organized way. The process can be a bit fiddly -- dealing with the wiping, handling the strips, waiting for the results, getting set up for the next reading. And at the higher effort stages, this can be challenging and you are more likely to screw up, messing up your results. With an assistant, it's just wipe, stick, wipe, blot and off you go, leaving the busy work to your helper.
In the step wise curve test what would the stryd percentage of CP be for each zone? E.g. Step 1 is 88% step 2 is 90% etc
Love your videos Dr! i'm looking to deepen my understanding of running training philosophies and would love to know if there are any books you'd recommend for learning more about this. I already have a strong base of knowledge however really want to delve deeper into the sports science involved with fitness. Keep up the great work!
Are these the same as Glucose meters?
No lactate meter is different- I did hear that there may be continuous lactate meters in development that can be worn like continuous glucose monitors
This is so off from cycling, cause if we do what’s called FatMAX output we do whatever what when it’s steadyli on a 1.3-1.7 nothing higher then 1.7 cause then u start changing to a tempo Burn where u burn more carbs, but over multiple hours this number will change. But that’s not enough training then u need a Z3 where its from 2.1-3.7 which is one of the biggest you got, then there’s threshold Z4 around 3.8-4.8 and that’s a LT2 while fatmax is an LT1 if you train those to with other trainings like sprint and even lower zone some z3 and exc u would lift everything slowly so over a year u could go from let’s say 200 watt fatmax LT1 to a 209LT1 while you LT2 is from 280 and now it’s 293LT2 which I sent anything bad, but I also know your running watts isn’t same as cycling watts