@@KitaroWagaThe only issue I have is breathing fast and deep through the nose is hard for me but it feels better exhaling after nasal inhale for some reason. For longer breath holds I need to mouth breath tho. Any tips on that? Also I heard that if you feel strong tingling in fingers/feet/lips that you're somehow breathing wrong. I don't mind the tingling but is this true Senpai?^^
Kindness comes as natural consequence when one becomes aware of the more subtle inner life, which can include repressed emotions. Being able to express this, could be described as kindness too.
I’ve been working on eliminating so much noise in my life these past 6 months. I’ve done the Wim Hof Method for about 7 years and at some point it just stopped doing it for me.. like it was missing something deeper. A good friend of mine sent your video about why the WHM is not complete and it really resonated, deeply. There is something so pure about how you are guiding and teaching the breath, Kitaro. I’m in the midst of a lot of online training right now for a new job but as soon as I have time I’m going to start learning through your courses. You are teaching invaluable information. Great work!!!
Hey Kitaro. i love what u do and i am used to other breathwork technics but the part with holding the breath is crazy hard...any tips to increase my ability to extend it? grüäss üsem Wallis🇨🇭
When one side of my nose is stuffy, I do a few rounds of alternate nose breathing, holding one nostril closed, while taking and holding the breath for 10 seconds, then letting it out. Repeat with other nostril, then one more round. It usually eases up the stuffy nostril.❤️🌻
When doing breathwork, i tend to lose track of time, disallowing me to capitalize on the gradual pace change, this is something that holds me back from doing breathwork without watching a video to guide me; which i do feel is important for personal growth in the realm of breathwork. I dont necessarily want to rely on videos to learn breathwork but theres not much help out there when it comes to breathwork... i do hope that changes!!! Im not really sure what answer im looking for in bringing this up... Do you perhaps count to yourself in your head some type of way? I just dont think gradual pace change to intensify the experience, comes as natural to others as it does perhaps for you. I do notice after one round of whatever breathwork i do, i tend to feel more relaxed and in control of my breath, perhaps even more able to control my pace conscientiously. At that point i feel i pace myself better. But i just figured id put this out there, perhaps to help inspire more videos from you or help someone reading the comments relate. Hope everyone has a good one!!! 👍😁👍 Keep breathing!
Hey, I don't know if this helps but during breath holds it's good to do a body scan. And you can spend more time on each body part. Another tip is 'mudras', for example holding hands in certain way (thumbs and index fingers together) this can help the mind stay attentive. This same phenomenon happens after long ice baths, sense of time changes. It feels sped up! Once I listened music after and it felt fastforwarded 😁
Love your work. It's a good fit for me. You are truly science-based enough to acknowledge emotions and consciousness while staying grounded in a practical technique that truly works. Lots of hard work has been put in to get to this place, no doubt! So thanks for doing it 💕🙌
💨 Get my NEW free 15-day breathwork course here: kitarowaga.kit.com/15-day-breathwork-course
I´m a simple man. I see a Kitaro video, i click it.
thanks
Just started the 15 day course, love it ❤️
👍🏼And I’m a simple woman. I see a Kitaro video, I click it.😁🙏🏼
This comment is gold
@@KitaroWagaThe only issue I have is breathing fast and deep through the nose is hard for me but it feels better exhaling after nasal inhale for some reason. For longer breath holds I need to mouth breath tho. Any tips on that? Also I heard that if you feel strong tingling in fingers/feet/lips that you're somehow breathing wrong. I don't mind the tingling but is this true Senpai?^^
This was a classic one Kitaro well done. Good music, good vibes, good words of wisdom throughout.
1:43 Reset Button
I haven't cried in years. By the fifth round, I felt so emotional and realized I forgot how to be kinder to myself. Thank you, Kitaro.
I use his videos often as a nice little crying vessel. I think usually by round 3 I cry 50% of time !
Kinder to yourself? What the heck does that even mean?
@@FBuilding
Kindness comes as natural consequence when one becomes aware of the more subtle inner life, which can include repressed emotions. Being able to express this, could be described as kindness too.
Thank you Kitaro, you are a wise man, thanks again.
I will try it tomorrow morning! Thanks man! 🙌💪
Don’t forget
@ did it! It was AMAZING🙌
This is the strongest technique I EVER practiced.
A definite sub.
Bless.
- luv,
secrets❤
Many Thanks Kitaro 🙏
During the breath holds I get the deepest sense of peace, physical and emotional. Love your videos!
Thank you so much 🙏 I just found my new year's resolution
Thanks!
A*A*A* STUPENDOUS- Follow this gentleman
Thank you for continuing you amazing breath work exercises and sharing them with us! They truly are a blessing.
I really have trouble finding the energy to this every day and i actually really like it when i have done it
Wonderful work once again!
Merci, merci, merci. This is beautiful.
Thank you for a great session Kitaro!
This was an excellent session! Thank you.
I’ve been working on eliminating so much noise in my life these past 6 months. I’ve done the Wim Hof Method for about 7 years and at some point it just stopped doing it for me.. like it was missing something deeper. A good friend of mine sent your video about why the WHM is not complete and it really resonated, deeply. There is something so pure about how you are guiding and teaching the breath, Kitaro. I’m in the midst of a lot of online training right now for a new job but as soon as I have time I’m going to start learning through your courses. You are teaching invaluable information. Great work!!!
That was great 😃 Thank you and every being!
Awesome!
Awesome thanks
Thanks kitara it was very easy and pleasant after cold shower. Doing this back in warm bed . breathe with you as it's freezing in my room.
Yay a new Kitaro Video!
Good morning from Vancouver Kitaro!
Hey Kitaro. i love what u do and i am used to other breathwork technics but the part with holding the breath is crazy hard...any tips to increase my ability to extend it? grüäss üsem Wallis🇨🇭
Thank you❤❤❤
Day 4 in a row
Thank you
Day 7 still on it
thanks 🙏🏼
Well thats tomorrow morning's breathwork session sorted 🎉😊
Start my detox today. Morningroutine Kitaro Breathwork Video
Hello
Can I do these technique before bed?
Sometimes I can't breath fully through my nose, any tips how to conquer that?
you can try to inhale through the mouth.
When one side of my nose is stuffy, I do a few rounds of alternate nose breathing, holding one nostril closed, while taking and holding the breath for 10 seconds, then letting it out. Repeat with other nostril, then one more round. It usually eases up the stuffy nostril.❤️🌻
Thanks for all the good knowledge you share🙏🧘♂️. One question tho, do you recommend nasal breathing for the deep breathing part?
Yes, I generally do recommend nasal inhalation. But to increase the intensity of the breathing one can also inhale through the mouth.
When doing breathwork, i tend to lose track of time, disallowing me to capitalize on the gradual pace change, this is something that holds me back from doing breathwork without watching a video to guide me; which i do feel is important for personal growth in the realm of breathwork. I dont necessarily want to rely on videos to learn breathwork but theres not much help out there when it comes to breathwork... i do hope that changes!!! Im not really sure what answer im looking for in bringing this up... Do you perhaps count to yourself in your head some type of way? I just dont think gradual pace change to intensify the experience, comes as natural to others as it does perhaps for you. I do notice after one round of whatever breathwork i do, i tend to feel more relaxed and in control of my breath, perhaps even more able to control my pace conscientiously. At that point i feel i pace myself better. But i just figured id put this out there, perhaps to help inspire more videos from you or help someone reading the comments relate. Hope everyone has a good one!!! 👍😁👍 Keep breathing!
Hey, I don't know if this helps but during breath holds it's good to do a body scan. And you can spend more time on each body part. Another tip is 'mudras', for example holding hands in certain way (thumbs and index fingers together) this can help the mind stay attentive.
This same phenomenon happens after long ice baths, sense of time changes. It feels sped up! Once I listened music after and it felt fastforwarded 😁
❤❤❤❤❤
Love your work. It's a good fit for me. You are truly science-based enough to acknowledge emotions and consciousness while staying grounded in a practical technique that truly works. Lots of hard work has been put in to get to this place, no doubt! So thanks for doing it 💕🙌
Doing this after 2miles run
Beautiful. Beautiful Beauti.....ful❤❤❤❤❤
Thank you so much
Two days ago passed trough me vision about new breathwork video from you.
Thank you.
Thanks kitaro 🫶🇵🇹
Thank you 🙏🙏🙏