Meditation to Release Unworthiness, Old Trauma and Shadow Self (POWERFUL!)
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- Опубликовано: 21 окт 2024
- Meditation to Release Unworthiness, Old Trauma and Shadow Self (POWERFUL!) // Kara Michelle //
In this meditation you're going to be guided on a journey to release some of the shadow aspects of yourself that you are consciously or unconsciously aware of. Things like unworthiness, insecurities, self-doubt, old trauma, limiting beliefs, and experiences that are still carrying a heavy weight in how you see yourself and how you show up in the world.
Meditation and deep visualization practices are super powerful because your brain doesn't know the difference between what's real and what's imagined.. so when you see yourself releasing and letting go in the meditation, your brain believes that's happening right now in the present moment! And when you see yourself in a new, empowered way, your brain believes that to be true too.
For best results it's recommended to do this meditation every day for 21 days as you uncover and release different parts of your shadow self, and continuously imprint and strengthen the new version of who you are - free from all this old weight.
Video credits - Ruvim Miksanskiy: www.pexels.com...
#guidedmeditation #youareworthy #karamichelle
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ABOUT ME:
I am a certified Holistic Life Coach, Quantum Healing Hypnosis Practitioner, Reiki Master and Meditation & Mindfulness Teacher.. and I am here to help you break free from limits, rewrite your story and live your Divine Truth!
After going through my trifecta of trauma in the span of a few years (my brother passed away from an allergic reaction to a prescription drug, I was r*ped, and I hit black ice and flipped and rolled my car 4x)... I was desperate for freedom!
I already had extreme anxiety, insecurities and unworthiness, so when all my trauma happened I knew I had to do something to find a way to enjoy my life and make the positive impact I’d always dreamed about.
I spent more than the last decade committed to finding answers. Focusing full-time on my inner healing, while traveling the world to train with different coaches and healers, ultimately searching for ways to find happiness, confidence and freedom HOLISTICALLY.
Now I help other women do the same with my signature programs focused on deep INNER healing to create lasting OUTER changes. I believe we're all powerful enough to overcome ANYTHING - and the subconscious holds the key!
If you're looking for support on your journey, check out my resources and programs, linked above.💫
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Share in the comments what came through for you during the meditation! For best results and to continue releasing layers of your shadow + imprinting in the energy of your new Self, listen to this daily for 21 days! 🙏🏼💕
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I have been doing this beautiful meditation for the last 5 days and every day something different has come through for me. Today what came through is one of the reasons why I compare myself so much to other people and why I feel like I don't measure up. Growing up my parents and friends would always compare me to other people and they would always try to change me. This left me feeling like I wasn't good enough and that I didn't measure up. However when I was unpacking different things I was reminded that I was born to stand out and to shine as brightly as I can but more importantly I don't have to continue letting what happened in the past impact me now. I have so many beautiful gifts and I am going to have such a beautiful impact on the world by just being who I am and by owning who I am and my gifts!! 🙏🧡💫
Aww I’m so glad! That sounds like a really beautiful realization to have there - and it’s true! You don’t need to continue to carry that or let that affect you! You are meant to be yourself! Keep trusting that 🙏🏼💛
I loved this meditation. It was gentle yet powerful. The shadow integration piece with the chest doesn’t bother me because there are multitude of paths towards integration. I think the compartmentalization of our fears/shadows and the process of sending them light and love, and walking away from the stories those created-that which hindered our true selves, is very very effective! Thank you!!
ahh I am SO happy you found it relaxing but powerful! I think it's so empowering when we realize we can face our shadows (instead of hiding or suppressing them), and give them love then move forward free! I personally used to get stuck in the pain for too long - continuing to identify with it! The remembrance that freedom is just a new thought away has been very helpful 🙏🏼💛🕊
Thank you. I could immediately see my shadows and felt the lift as I placed them in the box. 🙏
I’m paused about halfway through - the concept of removing a part of yourself to put in a box, turn the key, and walk away… I think there are better analogies, along the lines of integration. Sending love to the wounded piece of ourselves, giving it what it needs in order to heal.
I love everything else about the meditation so far. Going back in for the second half now 🙏
Yes, that part comes in after :) I hope you enjoyed the rest of it and appreciate your thoughts!