Using HIP FLEXIBILITY To Protect Your Back

[@susanrotenstreich7703]

Excellent !!simple yet effective..How@ something to take inches of the waist …

[@jeannecreedon8119]

thanks, really appreciate all your helpful exercises

[@painfixprotocol]

So glad you're benefitting from them, Jeanne!

[@mcrawford5877]

It’s more difficult to do hip circles with my feet shoulder width rather than further apart. Not sure what’s up with that as it’s the opposite of what you suggested it would be 😂

[@painfixprotocol]

Just means the restricted area is in a different location. This is why it's so important to listen to the signals your body sends you.

[@AlanBoddy-fl2qp]

Hi Yoni just what the doctor ordered cheers from Austraya 🇦🇺👏👏

[@painfixprotocol]

Glad it helped, Alan! Cheers!

[@AlanBoddy-fl2qp]

Great user friendly explanations s and demos🙏🇦🇺 Cheers

[@douglassmith7145]

Thank you Dr Yoni - your efforts to help us is not wasted on me - I faithfully do many of your exercises and I find them a great help. Laura

[@painfixprotocol]

Thanks for your kind words, Laura! I'm happy to know the videos are helping you.

[@SumGirls]

I love all of these and can’t wait to incorporate them into my routine! Thank you, Dr. Yoni! 🙏💜

[@painfixprotocol]

You're very welcome, Dim Sum!

[@nivawaldeck1575]

Thank you Yoni. Is it ok for me to do these movements when I am on pain tabs for extreme lower back pain and suspected disc lesion (I have 4 other collapsed discs and osteo.) I would love to improve my hip movement and get rid of the pain naturally however. Help!! than you. Niva

[@painfixprotocol]

You're welcome, Niva! With a suspected disc lesion, you would want to check with your doctor or a qualified rehab professional before adding any new exercises to your daily routine.

[@Kay-mr8fi]

Thank you for these exercises!
My husband has benefited greatly doing these daily. Only three targeted exercises has been totally doable for him. He's a happier guy. I'm grateful😀

[@painfixprotocol]

That's awesome, Kay! I'm so happy these videos are helping! Cheers

[@anitatrease1049]

Awsome exercises thanks. You are so helpful with your descriptions of them. Many thanks.

[@painfixprotocol]

Thank you, Anita! Happy to help.

[@judybucholz5619]

Thank you Yoni. This is a great variation of the lunge. Q. Re High Lunge. Where is the weight distribution on the front foot, eg full foot, heel. Should I push down with that front foot, to support the spine stacking?

[@painfixprotocol]

Thanks Judy! That movement is a favorite of mine. Most of the weight should go to the front foot and it's best to distribute it over the full foot.

[@ellendunder2523]

Yoni, I have intense piriformis pain that has gone on for two years now. Can you please do a video on how to loosen up that area? Thanks so much. LOVE your videos!!

[@painfixprotocol]

Thank you for your kind words, Ellen! That's a great suggestion for a future video!

[@johnmacdonald5217]

Yoni, would you be able to give us some exercises to improve quadricep mobility? I find I am very stiff doing lunges.

[@painfixprotocol]

Thank you for the suggestion, John. I will add that topic to my list.

[@rickshirley2507]

😃😃YOUR THE BEST I THANK GOD FOR YOUR VIDEOS. RICK

[@painfixprotocol]

Thanks very much, Rick!

[@barbarakeer8639]

Very good tips-thank you

[@painfixprotocol]

So glad you enjoyed it , Barbara!

[@alenarudkouskaya]

Great exercises, thank you so much!

[@painfixprotocol]

You're welcome. And thanks for watching, Alena!

Thank you for the video!

[@painfixprotocol]

Thanks for your support, Solveiga!

[@cynthiamchong4142]

👋👋👋 Very good

[@painfixprotocol]

Thank you, Cynthia! Cheers!

[@jillytiffen6305]

👏👏👍👌👍

[@painfixprotocol]

Thanks Jilly!