Peloton Bike Fit

So you got a new Peloton bike. You're ready to get after it and tear up the rides...
But wait! Did you set your bike up to fit you properly? Avoid low back, hip, Knee and upper torso issues by doing a few things to your new bike before the first ride.
These are a must-do.
This is an entry-level bike-fit. If you feel like you need more help look up bike-fit in your local area and you will find a professional that can help you
For more information contact Dr. Vince here; [e-mail]
You can learn more about Dr. Vince on his website www.livingpainfreemethod.com
Visit Dr. Vince at Black Mountain Fitness in Cave Creek AZ
6450 E Cave Creek Rd Suite #205 Cave Creek AZ 85331

[@tabithagreen4710]

I adjusted my bike based on your guidance and it made a world of difference! Thank you so much! My back, hips and knees are grateful! Please let Peloton corporate know from a medical perspective the proper bike fit and alignment so people can avoid unnecessary pain with extensive riding at the wrong bike fit.

[@Blackngoldjeff34]

This is SO much more insightful and helpful than any videos or information the actual Peloton company provides.

[@randymartin3856]

This bike was really easy to assemble

[@SDA0271]

This video needs to go viral around the Peloton community! Thank you so much for this no nonsense straight forward guide. In terms of seats, I think most people agree the stock Peloton seat is horrible. I tried 3 aftermarket seats and settled on a Serfas RX Race Ready saddle. I made a small adjustment to that to keep the nose of the seat down slightly, but still allowing me to sit upright hands off the handlebars and still peddle normally. Took pressure off the underneath area. THANK YOU AGAIN!

[@sugaglida]

Everyone who owns a Peloton needs to see this video. Thank you so much!

[@mitchramer1523]

The way she stares into my soul when he says “bottom of your pelvis” absolutely cracked me up

[@ladykate2012]

Thank you so much for this!

[@erinzupicich5995]

As soon as I followed your instructions I immediately beat my PR on a 30 min ride. I feel much better and feel I got more out of my workout today than I have for the past 3 months. Thanks, Doc!

[@JSmih7]

Great video, thank you

[@AC-dz9yq]

Thank you so much for this-I’m a short woman (five foot four on a good day), and my form never quite felt right. Super helpful explanation, and I used screenshots of Blair’s form for reference! Thank you.

[@Domme857]

We tackled assembling the bike as a family project.

[@michaelgriffiths8912]

Great tips, thanks Doc Vince, I'll try those tips.

[@21Patrice]

Thank you. I noticed a huge difference after I made the adjustment to my Peloton.

[@fiercelyrealchic]

Thank you for this information. I’ll be checking my settings tomorrow. My neighbor who cycles at a gym swears by the seat to hip settings. She had to have knee surgery a few months ago. She’ll be surprised when I share this with her.

[@desireem4524]

Came here because I was having discomfort in my low back! I was set up very wrong! Thank you for these tips!

[@greenplant4]

Thanks for this video! I have adjusted from 9/10 to 17 and my knee is already thanking me!

[@pianoguitarsinger]

I love it! He also sounds like Jim Stoppani.

[@michellee2221]

This video is better than the explanation in the setup videos! Thank you!

[@margueritawebb2083]

Thank you, excellent demonstration.

[@ashleesandridge]

Omg!! I just adjust my measurements according to what you said and when I say I haven’t even taken a ride yet and can feel the difference ❤ thank you so much!!