⬇️⬇️English recipe follows⬇️⬇️ 柿餅南瓜蓮藕素湯 材料: 柿餅(大)3個 蓮藕12兩 南瓜一斤 百合20克 薑3片 陳皮一角 處理: 1. 百合,清水浸。 2. 陳皮,清水浸。 3. 南瓜,清水洗擦乾淨。 4. 蓮藕,清水洗擦乾淨。 5. 蓮藕,切兩端,去皮,清水洗乾淨,切細舊。 6. 南瓜,一開二,去籽,清水洗乾淨,切一舊舊。 7. 柿餅,清水洗乾淨,一開二,放蓮藕內。 8. 薑片,洗乾淨。 9. 百合及陳皮,清水洗乾淨。 烹調: 1. 在煲內加入清水3升。 2. 在煲內加入所有材料。 3. 湯,大火滾起,轉中火,煲45分鐘。 4. 完成,可享用。 Dried sweet persimmon and pumpkin vegetarian soup with lotus root Ingredients: Dried sweet persimmon (large) 3 Nos. Lotus root 12 taels Pumpkin 1 catty Dried lilly 20g Ginger 3 slices Dried orange peel 1 pc Preparation: 1. Dried lilly, soak in tap water. 2. Dried orange peel, soak in tap water. 3. Pumpkin, brush and clean with tap water. 4. Lotus root, brush and clean with tap water. 5. Lotus root, cut both ends. Get it peeled. Rinse with tap water. Cut in small pieces. 6. Pumpkin, divide it into 2 shares. Remove seeds. Rinse with tap water. Cut in pieces. 7. Dried sweet persimmon, rinse with tap water. Divide each into 2 shares. Put in the lotus root. 8. Ginger slices, rinse with tap water. 9. Dried lilly and orange peel, rinse with tap water. Steps: 1. Add in 3L of tap water in a pot. 2. Put all the ingredients in the pot. 3. The soup, heat up at high flame. Turn to medium flame and boil for 45 minutes. 4. Complete. Serve.
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Sweet persimmon, which is in season right now. Use it to make moisturizing soup, it helps relieve respiratory infection.
柿餅南瓜蓮藕素湯
Dried sweet persimmon and pumpkin vegetarian soup with lotus root
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⬇️⬇️English recipe follows⬇️⬇️
柿餅南瓜蓮藕素湯
材料:
柿餅(大)3個
蓮藕12兩
南瓜一斤
百合20克
薑3片
陳皮一角
處理:
1. 百合,清水浸。
2. 陳皮,清水浸。
3. 南瓜,清水洗擦乾淨。
4. 蓮藕,清水洗擦乾淨。
5. 蓮藕,切兩端,去皮,清水洗乾淨,切細舊。
6. 南瓜,一開二,去籽,清水洗乾淨,切一舊舊。
7. 柿餅,清水洗乾淨,一開二,放蓮藕內。
8. 薑片,洗乾淨。
9. 百合及陳皮,清水洗乾淨。
烹調:
1. 在煲內加入清水3升。
2. 在煲內加入所有材料。
3. 湯,大火滾起,轉中火,煲45分鐘。
4. 完成,可享用。
Dried sweet persimmon and pumpkin vegetarian soup with lotus root
Ingredients:
Dried sweet persimmon (large) 3 Nos.
Lotus root 12 taels
Pumpkin 1 catty
Dried lilly 20g
Ginger 3 slices
Dried orange peel 1 pc
Preparation:
1. Dried lilly, soak in tap water.
2. Dried orange peel, soak in tap water.
3. Pumpkin, brush and clean with tap water.
4. Lotus root, brush and clean with tap water.
5. Lotus root, cut both ends. Get it peeled. Rinse with tap water. Cut in small pieces.
6. Pumpkin, divide it into 2 shares. Remove seeds. Rinse with tap water. Cut in pieces.
7. Dried sweet persimmon, rinse with tap water. Divide each into 2 shares. Put in the lotus root.
8. Ginger slices, rinse with tap water.
9. Dried lilly and orange peel, rinse with tap water.
Steps:
1. Add in 3L of tap water in a pot.
2. Put all the ingredients in the pot.
3. The soup, heat up at high flame. Turn to medium flame and boil for 45 minutes.
4. Complete. Serve.
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是否一定要用乾柿?
都係呀🙏😁
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用新鮮的柿子煲可以嗎?
應該唔得👋☺️藥用價值完全唔同🙏☺️
請問南爪,是不是買日本南瓜😊
早晨🙋🏻♂️用普通大南瓜煲出嚟嘅湯已經好甜好好食😃👍😋🍲😍🙏🏻
請問咁靓柿餅在那裡街市買.❤
我喺乙明邨街市買👈🙏☺️
你好我想煮咕咾肉,我女鐘意吃,但做都唔好请教你多谢晒.
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另外還有一段片可以參考😍🙏🏻👉🏻ruclips.net/video/gtpxq38phx8/видео.htmlsi=sly4Tpjqoe6CrL0n