Floor Workout | Sculpt your ABS and get Beautiful, Toned LEGS

💃 Join Me for the Weightless Challenge LIVE
👉 www.weightless...
Floor work is the perfect way to sculpt and tone the abs and legs.
Plus, working on the mat helps reduce calf/ankle swelling by giving the lower body a little "gravity break." 😉
If you're one of the many who experiences feet/ankle swelling during the hot summer days or if you're on your feet all day, this floor workout will feel like a welcome challenge. 😅
We're going to tone up the abdominals and legs. But we'll also reactivate circulation from tip to toe to get those beautiful, lean abs and legs so you can feel toned and weightless. 💃
Lie down on your mat or a soft rug or blanket- and let’s work those abs & legs! 🙌 Have fun!
Interested in ⭐️The Weightless Challenge⭐️ happening in September? Here some more details:
❇️ It’s perfect for anyone trying to manage their weight.
❇️ We'll talk about nutrition.
❇️ We'll have an entire regimen of ballet fitness workouts.
❇️ We'll work on our bodies in a new light, unlike anything we’ve done before.
If you're up for this, click the link below to see all the details.
👉 www.weightless...
You'll see the dates, and you can get an idea of what The Weightless Challenge is going to be like.
And IT'S LIVE! 🙌
So I'm going to be there, on your screen, and we're going to do this together.
Hooray for accountability! 👯‍♀️
👉 www.weightless...
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@hattierosebalcom7935]

What happened to the theme song? It always makes me so happy hahaha. Also, great workout! You're the best!!!!!!!!!!

[@bethanieh3969]

Thank you!! Just went for a long walk and came home to find this new video and did it right away. So lovely! Thanks for all the videos, you have been a major source of encouragement for me in my fitness journey!! 😘

[@WaterfaerysDomain]

I loved the music in this one...keeps you relaxed but still wanting to move lol

[@monien.n3942]

love your voice, it helps me focus on how I should move

[@kathleenweidenmoyer8621]

Thank you, Alessia! 🌺

[@galaxycream154]

You really helpet a lot .l am a turkish ballerina and l am 10 years old💝💞

[@inspirationofnature]

Love your merchandise 💖✌️

[@kellypantaleoni5166]

This was awesome! So much fun yet so much work and so much sweat! Loved this one💗 Thank you 💗

[@lusterdown4387]

I love your work. You are really helpful.

[@athenapope2349]

Perfect ballet ab & leg workout. Cheers.

[@alihosseinpour4458]

Very well workout. I am fresssshhhhh now. Thank youuuuu

[@user-ek4of4ds8y]

Thank you!

[@hj0127]

Could you please make a video for what you eat for a day as well?

[@caleybean]

Oh my gosh LOVEIT

[@elenats01]

Nice video 😊❤️

[@alejandraazar2064]

Lovely Alessia, when are you loading a new ballet video? 😭😭 I'm from Argentina and my currency has a big difference with dolar.. I can't buy the app 😭😭😭😭 pleaseee I have dance all ur videos! Jajajaj 😍

[@qwack4287]

Hello! :D

[@elenats01]

Early 🌼🌼❤️

[@_rebecca_jean]

Basil pesto 😂