Doing these with a front squat grip with a 5 second eccentric and pause at the bottom has given me brand new quad growth! Amazing exercise and feels so good
Careful…my opinion you dont need THAT HIGH on the plate..really puts major stress in knees…put HALF that height to give better quad activation instead👍
Then I will correct you. Squats done in more of a power-lifting approach emphasizing hip drive do, in fact, bring the posterior chain into the movement quite a bit and significantly decrease the engagement of the quads.
Doing these with a front squat grip with a 5 second eccentric and pause at the bottom has given me brand new quad growth! Amazing exercise and feels so good
A narrower stance on back squats has always felt better for me.
Gonna try these next leg day!
I do these using two dumbbells side by side for that really high heel elevation and squat bodyweight. Legs are like jelly afterwards 😮
Leg Day tomorrow let's get it done🍗🍗🍗🍗
Thank you for the video buff boss 🤠
This looks like a wild ride. Gonna have to try it.
do these do more for calves than standard squats? only thing i see for calves are raises which seem boring
My ankles are killing me just watching this. I’m gonna give it a shot though.
Careful…my opinion you dont need THAT HIGH on the plate..really puts major stress in knees…put HALF that height to give better quad activation instead👍
The new name is now sam sulek squats😂
What a killer exercise! Hope it's safe!
It is, just start light and build your way up. Doing them with a tempo/pause helps too.
It is
Can I do the cyclist squats with 2 dumbbells at my side as I don't have a bar bell at my home
of course you can! you can also have the dumbbells in a rack position, held in front like a goblet squat or really any way you can think of.
@@andersbjrnsen7203 😊
Ur hams get extremely little work, if any, on traditional squats.
Are these comparable to front squats in terms of quad targeting?
Is it good on the knees?
Do NOT …😂😂
Can a guy get Tom Platz quads naturally, Hudson?
No!
P.E.Ds required for those quads
I'd like to correct you for once, Squats doesn't work the hamstrings one bit
Then I will correct you. Squats done in more of a power-lifting approach emphasizing hip drive do, in fact, bring the posterior chain into the movement quite a bit and significantly decrease the engagement of the quads.
almost died this morning at planet fitness trying to squat 165. most embarrassing thing... almost ever 😆
Looks a lil dangerous
Never done these, this will be interesting haha 💪🦾