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The 4 month sleep regression: Causes, Symptoms & Solutions
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- Опубликовано: 18 авг 2024
- #sleeptraining #babysleeptraining #babysleepmadesimple #4monthold #sleepregression
The 4 month sleep regression: Causes, Symptoms & Solutions
If your baby is 4 months old, you may have been warned about the 4 month sleep regression. This video explains everything you need to know about this sleep regression. What it is, what causes it, what are the symptoms and how you can handle it.
Here's my detailed guide on the 4 month sleep regression:
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Find my sleep guide for 4 month old babies here:
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Learn how to get your baby sleeping all night in the crib here: www.babysleepm...
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Transcription:
If your 4 month old has recently started fighting bedtime with a vengeance, waking a lot more at night or taking short naps then chances are the 4-month regression is to blame. It's a completely normal phase of development. The good news is we can help your baby sleep well through the 4 month regression.
Signs of the 4-month regression include your baby fighting bed time all of a sudden, waking more at night taking short naps or fighting naps in general and just overall seeming more restless and fussy. There are three main causes of this regression.
The first is a growth spurt, which makes babies hungrier in general. So this can make your baby wake more at night because he's really hungry.
The second cause of this regression is the 4 to 3 nap transition or when your baby wants to drop that 4th nap every day and settle into 3 naps a day. What happens when we drop naps is that awake times can sometimes be too long. And when awake times are too long your baby gets overtired and overstimulated and it actually makes him harder to settle for sleep.
The third cause of this regression is a big development in your baby's brain that often happens around this age. And part of this big development changes your baby's sleeping patterns.
If your baby's worsening sleep is due to a growth spurt then your baby should start sleeping better once you focus on increasing your baby's nutrition.
If the cause of your baby's regression is dropping the 4th nap and settling into 3 naps a day, then make sure you follow awake times up 1.5 to 2.5 hours all day long. These are awake times are most appropriate for 4 month olds. And it prevents your baby from becoming too overtired and restless.
Now if instead your baby's current sleep troubles are caused by the big brain development and, you know, evolving and maturing sleep patterns then the best thing that you can do is get your baby on a consistent and an age-appropriate sleep routine.
I don't recommend formal sleep training during this regression like Ferber or cry it out. Remember this is a period of increased fussiness and restlessness for your baby. He's harder to settle for sleep, he doesn't sleep as long, he really fights sleep a lot during this age.
That being said, there is still plenty that you can do to help your 4 month-old sleep well during this regression. The first thing to do is make sure to stick to awake times of 1.5 to 2.5 hours all day long.
Also it's completely fine for your baby to nap in the stroller, in the baby carrier, in the swing or even in the car if needed. Motion naps and naps on the go often help baby settle easier for sleep and take longer naps. So as long as you supervise these naps they're perfectly ok in my book. Wake your baby after a 2-hour nap and feed him. Feeding often during the day helps your baby go longer at night between feeds.
Also start a calming bedtime routine every evening. What you do at bedtime and the order in which you do it really does determine if your baby settles easily for sleep and sleeps long stretches at night. Give your baby a consistent bedtime between 7:30 and 9:00 p.m. every night.
And if your baby is sleeping in a bassinet or a co-sleeper, the 'DockATot' or the 'rock n play', then you may want to consider transitioning your baby to a crib at this age. Newborns love cozy and tight sleep spaces but as our babies get older and become more mobile and start to roll they really need bigger sleep spaces so they can roll around and get themselves comfortable. So if your baby is showing signs of beginning to roll I highly recommend that you transition him to the crib.
I hope this video gave you some hope that you can get your baby sleeping well during the 4-month regression. Remember it's a completely normal phase of development and everyone survives it.
Lord help me through this 🙏🏽
Those regressions can be tough, but better sleep is around the corner! Check out our 4 month old sleep guide here for more helpful tips! Hang in there Mama--it WILL get better! :) Alyssa, BSMS Support Team
www.babysleepmadesimple.com/4-month-old-not-sleeping
Amiin sister I’m going through this now😢
Did you survived? Is there any hope at the end of the line? 😰
im going through with this right now , its so hard
🤣🤣🤣 SAME!! 🙏🏽🙏🏽🙏🏽
This video was so helpful. Baby will be 4 months in 1.5 weeks..suddenly this week he stopped sleeping through the night and naps 30min a at a time. Almost always fussy. Just tonight, He fell asleep after an hour of soothing and is awake 25min later. This video has given me hope.❤
Hello! I am SO glad to hear how helpful the video was for you. We are always here if you need any support in our 21 Days to Peace and Quiet program.
Best,
Alyssa, BSMS Client Support Manager
I was not sure 4 month old sleep regression could happen the month before but this answered this. My 3 1/2 month old wasn’t always a great sleeper but she was sleeping 3 hours stretches to 6 hour stretches in her own bed and now she doesn’t want to at all even in her own bed. I’m just ready for this to be over especially before I start back at work.
Hello Tiffany,
Regressions can be tough! Some babies do experience regressions a little earlier or later than others.
The first few months can be so exhausting. Babies go through a big developmental regression when they turn 4 months and this can contribute to many restless nights. It does get better; I promise!
Babies aren’t developmentally ready to learn how to fall asleep independently until they turn 5 months old. Your little one is almost ready! However, there are plenty of tips and tricks that can be implemented NOW to help improve sleep! I would highly recommend reading about these strategies in our 4 month old sleep guide attached here. www.babysleepmadesimple.com/4-month-old-not-sleeping
It can also be really helpful to chat with a sleep consultant! I offer 45-minute consultations on Zoom. My consults include a personalized sleep plan for your little one and a follow-up email to answer any future questions. You can sign up using the link below!
programs.babysleepmadesimple.com/30-minutes-private-consultation-checkout/
Please do not hesitate to reach out if you have any questions about our resources. We are here to support your family!
Sincerely,
Alyssa, BSMS Client Support Manager
everything you have said in this video has been happening to my baby as she is in her 4 months sleep regression
Hi! We've all been there, sorry to hear that you're right the eye of a regression. Implement the tips on the video for 2 weeks and it should get better! Good luck mama! / Leena, BSMS Support Team
I’m a mr mom and for the first few weeks of caring for my baby solo I have had no issues. He often times would oversleep. I’ve noticed his growth has been exponential and all of a sudden has trouble napping and is way more fussy at times he normally wouldn’t be… I plan on upping his feed a smidge and continuing what I do to keep him just enough stimulated before naps. Thank you for the video.
That's great that you've found what works for you. We're happy to assist in any way we can, glad you liked the video. If you suspect a regression, you can use this free guide:
www.babysleepmadesimple.com/baby-sleep-regression-survival-guide
Kind regards,
Artemis, BSMS Support Team
@@Babysleepmadesimple hi! my son is 4mos old but he’s never been a good sleeper. we try to soothe him in the crib by touching his chest or patting his butt, singing humming but he screams and cries until we pick him up and rock him. he’s always been like this. help!
@@PainKillerJane I’m sorry to hear that you’re struggling with your little one's sleep. I can imagine how exhausting and frustrating that must be for you.
Our 21 Days to Peace & Quiet program is the best solution for developing good sleeping habits.
It teaches you how to get your baby to sleep through the night in their crib using gentle, customizable, and breastfeeding-friendly methods.
To learn more about what the program covers, you can sign up here: www.babysleepmadesimple.com/baby-sleep-consultant
If you have any other questions, feel free to chat with us or send us a DM. We look forward to supporting your family!
All the best,
Kathlene
BSMS Support Team
Oh my God Thank you So much for your video . When you said that is okay to let my baby to sleep on the go I am so relieved. My 4 months old baby have gone through this sleep regression for nearly a month and always help her to sleep if I put her in baby wrap . .
Hi Novita! Happy to have been of help! Sleep regressions can be a drag and motion sleep can definitely help! Also starting 5 months, you can begin "formal sleep training" gently.
Our program, 21 Days to Peace & Quiet. We offer 4 different step-by-step methods for you to choose from (from super gentle & gradual to quick & efficient.) Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament.
You enroll on this page: www.babysleepmadesimple.com/21-days-to-peace-quiet-program
Hope this helps! Good luck mama! / Leena, BSMS Support Team
I think my baby is going through this too thankyou for the advice xxx
Absolutely! It is a tough regression, but it will pass and then your LO will be developmentally ready to learn how to fall asleep independently. Better sleep is just around the corner and we are always here to support your family!
CLICK HERE to learn more about our 21 Days to Peace and Quiet sleep program-->www.babysleepmadesimple.com/baby-sleep-consultant
Never tought my baby would go trough the sleep regression, she's been such a good baby all these months, but now putting her to sleep is like fighting a crocodile. She's so fussy and want to be fed every two hours. Hopefully u can pull it trough fast cause it make me sad to see her so distressed
Hello! You are not alone---the 4 month regression is tough! Hang in there. It is a completely normal part of brain development and it WILL pass. Check out our 4 month old sleep guide for more helpful tips! Alyssa, BSMS Support Team
www.babysleepmadesimple.com/4-month-old-not-sleeping
Hey I know its an old comment but hoping you can reply and help a momma out🙏🏽
How did it go with your baby? How long it lasted?
@@tequilabumbum4373 i honestly don't remember well my baby is almost 3y old now. I just pull it trough some nights are extra hard but they may be a lots of reasons, growth spurt or teething ore simpli regressions due to learning new skills. I know it's hard put I promise it will get better! If you have it ask for help even for a wake at night. My baby didn't take any binky or bottle so it was a mess 😂 I really hope it will pass soon I really don't miss that phase even if a toddler is like a tornado now
Heeyy Jill!! Just found your channel. We went to BRMHS together, c/o 1997! Im a new mom through adoption, my son is 4 months and fighting the sandman like he stole something 😩.
Matsue!!! So great to hear from you.
Email me at info@babysleepmadesimple.com
Congratulations on your baby! Let's chat over email and get you both sleeping great. :)
I think I just realized my baby might have started his 4 month sleep regression at 3 months... this explains why everything I’ve read about it confuses me. I just keep thinking “but isn’t he already doing that??”
Yes this is normal, it can occur anytime between 3 and 5 months. Good luck Mama!
Clare, BSMS Support Team
Hi. Any tips with getting baby to sleep on her crib instead of being held? She instantly cries once she is placed drowsy in her crib. Nighttime sleep is all good, its only during daytime. She didnt use to be like this. Only started around 3.5months
Hello and thank you for your message! I have attached our 4 month old sleep guide to give you helpful tips to get your little one sleeping better! Alyssa, BSMS Support Team www.babysleepmadesimple.com/4-month-old-not-sleeping
My 4 and half month old baby is not sleeping at all during the day. Hardly 1 hour. At night he is waking up every half an hour to one hour screams a lot feeding and go back to sleep.He is not sleeping for even 2 hours continuously. Is this the reason?Please reply. I am really depressed. 🙏🏻
Thanks for your comment. Lack of sleep can be so challenging for little ones and us! It sounds like your baby could be in the midst of the 4-month regression. The good news is that once he is 5 months and through the regression, you can begin sleep coaching him. Our 21 Days Program would be perfect; visit babysleepmadesimple.com for more information! If you are really struggling with depression, please see your doctor right away and explain how you are feeling; it's very important to share this information with a professional. Kind regards, Ingrid BSMS Support Team
Thank you! This gives me hope! 😂❤
You are very welcome!! This regression WILL pass and then your LO will developmentally be ready to learn how to self-soothe and fall asleep independently. This is a huge game changer!
CLICK HERE to learn more about how our program can help you!
www.babysleepmadesimple.com/baby-sleep-consultant
We are always here to support your family!
My baby is four months but sleeps just two naps in a day and hardly 45 minutes
Aww sorry to hear that.
We would love to help your little one sleep better in our program:
www.babysleepmadesimple.com/baby-sleep-consultant/
It usually starts at 5 months, but we're happy to make an exception for you and let you in the program earlier.
That way, we can work towards getting your little one sleeping through the night - and fixing their daytime schedule as well!
Artemis, BSMS Support Team
SO WAS SSSO HELPFUL 🙌🏽🙌🏽 THANK YOUUU!!
Yay! So glad it was helpful, thanks for the feedback! /Artemis, BSMS Support Team
Can sleep regression happen at 3 months?? My baby just turned 3 months and 3 nights ago she started waking up tossing and turning endlessly .. very loudly too..
Hi there! Thank you for your message. There's not an "official" sleep regression at 3 months, but to be honest the first 4 months of a baby's life is full of development and changes. And this can affect their sleep. That's why Jilly doesn't believe in formal sleep training before 5 months.
But it's never too early to help your baby sleep better.
Please check out our 3 month old sleep guides here --> www.babysleepmadesimple.com/3-month-old-sleep-problems
and here --> www.babysleepmadesimple.com/3-month-old-sleep-schedule
These will help you understand what to expect from your LO's sleep at this age, plus they've got many tips on how to get them sleeping better at night.
Also, if you haven’t already, you can sign up for our free Exhausted Mom’s Survival Kit, a step by step guide that will help you create healthy sleep habits for your baby, create a bedtime routine, set the right bedtime and help your LO sleep better day & night, overall.
www.babysleepmadesimple.com/exhausted-moms-survival-kit
Try implementing these tips for a few days and then let us know how things work out. Good luck. Panagiota, BSMS Support Team
My baby always slept well almost since two months old he was sleeping through the night, but like clock, right when he turned four months he keeps waking through the night, it's so exhausting, I don't know what to do. I thought I was over the sleepless nights :(((((
Hi there mama. I know you're struggling. During the first months of a baby's life, especially at 4 months, there's so much development going on that sleep can easily regress.
Please check out these guides on our blog:
www.babysleepmadesimple.com/4-month-old-not-sleeping
www.babysleepmadesimple.com/4-month-sleep-regression-tips-video
Try implementing these tips for a few days and let us know how things work out. Panagiota, BSMS Support Team
Thnx so much for information
You are very welcome! :)
Thank you random Internet lady 😢
You're welcome!
How long does sleep regression last? My baby hasn’t slept well from 3 months to now 5 months. Wakes up every 2 hours at night.
Most regressions typically last between 1-3 weeks. The 4 month regression is definitely the toughest one. The good news is that once your LO turns 5 months, he/she is developmentally ready to learn how to fall asleep independently. This is truly the best way to ensure your baby gets long stretches of sleep overnight.
We help parents step by step in our 21 Days to Peace and Quiet program! We would love to support your family too, so your LO gets the sleep he/she needs, and you get the respite break that you deserve.
CLICK HERE to learn more--> www.babysleepmadesimple.com/baby-sleep-consultant
Please email us at support@babysleepmadesimple.com if you have any questions!
Best,
Alyssa, BSMS Client Support Manager
I had my son all figured out. Now it’s back to square one 😢
This regression is SO hard!!! Definitely check out our website for more helpful guides and programs! www.babysleepmadesimple.com
I heard that there was something called sleep training. It is supposed to help your baby to get on the right schedule when it comes to sleeping. I want to know if anyone has heard about this.
Hello! Yes, sleep training means that your LO will learn how to fall asleep independently through self-soothing and it will help get your LO on a schedule :) Happy to answer any more questions you have!
Alyssa, BSMS Support Team
My baby is almost 4 months old and before she used to wake to feed every 4 hours but now it’s ever 1-2 hours . She is also refusing to breastfeed so it’s hard to feed her during the day. She will only breastfeed at night . I get her down to nap but that only lasts for 30-45 mins . She’s constantly fussing and crying.
Hi, 4 months is a common age to see big changes in your baby's sleep patterns. That's because they are going through SO much development and it affects their sleep.
I have a detailed guide on getting 4 month olds sleeping well.
You can get it here: www.babysleepmadesimple.com/4-month-sleep-regression-tips-video/
Good luck,
Jilly
@@Babysleepmadesimple many thanks
I'm fairly certain my daughter is going through a mixture of a growth spurt and brain development currently. It's been affecting her sleep for almost a week now, waking her up every 30 minutes compared to her sleeping for 12 hours through the night without waking for the last 2 months. We have been feeding her more and have had a consistent bed time routine for 2 months now, but nothing is helping her sleep / stop waking up. We recently tried swaddling her again and are testing that out because she tosses and turns and kicks/punches herself awake, but I am wondering what else we can do to help her not wake up or fight bedtime. Thank you!
Hi Justin! I would recommend following the age based guides to understand the current developmental stage and thus manage expectations. Luckily regressions don't usually drag on very long and starting 5 months, you can start formal sleep training gently. You can start by implementing the tips on this guide for a week and with consistency, you should be able to see improvement.
If you'd like detailed assistance, I would also recommend our program, 21 Days to Peace & Quiet. We offer 4 different step-by-step methods for you to choose from (from super gentle & gradual to quick & efficient.) Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament.
You enroll on this page: www.babysleepmadesimple.com/21-days-to-peace-quiet-program
The program costs $197 now, but you should know that in just a few weeks' time Jilly's updated program will be out and it will have a $97 DIY option.
Jilly is currently on maternity leave. As of October 1st she will be answering questions in our private Facebook group 2 times per week. (In the DIY option you do it all yourself. There's no messaging option or Facebook group. BUT you get all the same information and resources and can definitely get your baby sleeping great.)
In general, when you are 100% consistent in following the steps of the program, your baby will be sleeping great at night within 1-3 weeks. It depends on the method you choose as well as your baby's adaptability. But we cover all of this in the program!
I hope this isn't too confusing. Happy to answer any questions you have about the program.
Have a great day! / Leena, BSMS Support Team
Oh wow you just described my son, we had also been two months consistent, sleeping through the night and now all of a sudden I need to go back to the methods of the first couple months
My 4 months boy awake at night and sleepy in the day time.. day time he's sleeping 3 4 hours. And feed then sleep. Is everything is okay?
Hi!
The 4-month sleep regression can be SO exhausting! I remember feeling like a walking zombie during those days. It is normal for kiddos at this age to still nap between 3-4 hours during the day. The great news is that your LO is also almost 5 months and this is when he can learn how to fall asleep independently. Falling asleep independently without any sleep associations (rocking, feeding, patting) is truly the way to get your son to sleep longer stretches at night. We love to help families step by step to learn how to teach their LOs this skill.
CLICK HERE to learn more-->www.babysleepmadesimple.com/baby-sleep-consultant
Reach out to us at support@babysleepmadesimple.com if you have any questions!
Best,
Alyssa, BSMS Client Support Manager
My baby turned 5 months old today and had been waking up every one hour since last 5-6 weeks. I feed him every 2 hours in the day and make sure that his awake time is between 1.5-2.5 hours. His bedtime is between 8-9:30. But his eccessive night waking after every hour is too exhausting.
Now he is 5 months old, can I expect night waking to be reduced? If not, please help by sharing what I can do.
Hello! Check out for these helpful resources to help your LO nap longer :) Alyssa, BSMS Support Team
www.babysleepmadesimple.com/exhausted-moms-survival-kit
www.babysleepmadesimple.com/sleep-training-5-month-old-baby-tips
I'am a new mom of 4 months old baby and my baby used to sleep entire night till now . But suddenly started walking up every hour at night twisting and turning and finally waking up. Also she is verry fussy during feeding . Recently she has rolled over. Is this due to sleep regression? I am having a really tough time
Congratulations on your newest addition! This definitely sounds like the 4 month sleep regression. It is 100% one of the most exhausting regressions that a LO can go through. While it is normal because your LO is having a big leap in brain development, it is truly exhausting when LO's are up so much at night. Regressions usually pass within 2-3 weeks.
The good news is that after this regression passes, your LO will be developmentally ready to learn how to fall asleep independently. Learning this skill is what will significantly reduce those night wakings because she will be able to put herself back to sleep in the middle of the night. Our program helps parents teach their LO's this skill step by step!
CLICK HERE to learn more-->www.babysleepmadesimple.com/baby-sleep-consultant
Best,
Alyssa, BSMS Client Support Manager
you should add an example video on how you do it for a clueless father like me. 😅
Definitely check out our sleep program! We had step by step guides to help sleep train your LO! Alyssa, BSMS Support Team
www.babysleepmadesimple.com/21-days-to-peace-quiet-program
My almost 4 months old baby is not sleeping much. He is pretty awake at night, very fussy and cries. In the day he also does not sleep much. In a day he sleeps 8-9 hrs in split. He is driving me and husband crazy by staying up all night 😢😢😢
Thank you so much for reaching out to us! I’m sorry that you’re so exhausted. I have two girls of my own and remember how utterly exhausting those first few nights can be.
Babies go through a big developmental regression when they turn 4 months and this can contribute to many restless nights. It does get better; I promise!
Babies aren’t developmentally ready to learn how to fall asleep independently until they turn 5 months old. Your little one is almost ready! However, there are plenty of tips and tricks that can be implemented NOW to help improve sleep! I would highly recommend reading about these strategies in our 4 month old sleep guide attached here. www.babysleepmadesimple.com/4-month-old-not-sleeping
It can also be really helpful to chat with a sleep consultant! I offer 45-minute consultations on Zoom. My consults include a personalized sleep plan for your little one and a follow-up email to answer any future questions. You can sign up using the link below!
programs.babysleepmadesimple.com/30-minutes-private-consultation-checkout/
Please do not hesitate to reach out if you have any questions about our resources. We are here to support your family!
Sincerely,
Alyssa, BSMS Client Support Manager
My baby is a week shy of 4 months.
He takes around 4 naps, 40 mins each. He used to takr his last feed of the night, and then his next feed is around 6-7 hrs later, during which he is asleep.
Lately he has started fussing a lot during the night, he seems very restless and wakes up an hour or two earlier for a feed. How do i help him out?
I try to settle a routine but everyday is totally different than the previous. What do i do?
Hello! It sounds like your LO is definitely going through the 4 month regression. Regressions are normal part of brain development but can take a couple weeks to pass. Follow our 4 month old sleep guide for helpful tips!
www.babysleepmadesimple.com/4-month-old-not-sleeping
www.babysleepmadesimple.com/exhausted-moms-survival-kit
Alyssa, BSMS Support Team
What to do when your baby only will fall asleep when nursing? We have the same routine all day but it just recently stopped working. She only sleeps when nursing and we are over feeding her I think
Hello and thanks for your message! How old is your little one? Babies often go through the 4 month sleep regression and sleep can be interrupted. I would encourage you to put your little one down drowsy but awake after nursing. Stroke your babies legs or face to keep the baby while awake while nursing. The good news is that a breastfed baby can't really overfeed. They are able to stop when they are full. I am attaching our 4 month old sleep guide for you to get some helpful tips to get your little one sleeping better! Alyssa, BSMS Support Team www.babysleepmadesimple.com/4-month-old-not-sleeping
Hi, my baby is 4 months now and going through the sleep transition time. He only sleep whenever I put him on his swing or on my shoulder. It's been a week now, and he even don't like pacifier whenever I tried to soothe him. He spit it out .
The 4 month sleep regression can be tough! Definitely check out our 4 month old sleep guide for more helpful tips. Alyssa, BSMS Support Team
www.babysleepmadesimple.com/4-month-old-not-sleeping
My 4month running baby sleeps around 6.30 to 7 pm. Wakes up 6 or 6.30 am. In between she wakes 2 times. In 4 am or 5 am after waking up she struggles to get back to sleep. I am trying to switching her bed time to 7.30 pm. But she gets sleepy around 5.30 pm. I can't push it further. Is it okay for her?
Hello! Check out our 4 month old sleep guide for awake times and bedtime guidelines :) Alyssa, BSMS Support Team
www.babysleepmadesimple.com/4-month-sleep-regression-tips-video
My baby boy is 4months and 2 weeks. Ive been trying to keep the wake windows and once im able to get him down for a nap after he fights it he wakes after 10-20mins what do i do?? Im a first time mom...
Oh this age can be so difficult sleep-wise. It was for my first baby! I feel for you and want you to know that it WILL get better, very soon!
Your baby is going through a big development right now and it's normal to sleep their sleep worsen.
Here's my guide on surviving this regression: www.babysleepmadesimple.com/4-month-sleep-regression-tips-video/
Once he turns 5 months, if you're still struggling, my sleep program for babies will show you how to get him sleeping easily and well all night long! It's gentle, customizable and breastfeeding-friendly.
You can get all the info on it here: www.babysleepmadesimple.com/baby-sleep-consultant
I hope this helps,
Jilly
Thank you for this video I almost have up on sleeping.... But I have one question. My girl is 4-5mo now should I continue swaddling her or should I stop. Sometimes I think that it bothers her and stm it soothes her.
This is a great question! I would continue to swaddle your LO if she isn't rolling yet. If she is rolling on her own though, then you do have to unswaddle for safety reasons!
Your LO could also be upset if she is overtired and still getting support to fall asleep! Babies naturally have shorter sleep cycles and wake up often. It is normal and natural for us to help support them to fall back asleep when they are little. They need our help! The only challenge is that if your baby gets your support to fall asleep at bedtime (rocking, patting, feeding), then she needs that support to fall back asleep for every middle of the night waking. This leads to a restless night for both babies and parents!
But don't worry! I have some AMAZING news! Since your LO is 5 months old, she is developmentally ready to learn how to fall asleep independently.This is truly the key to longer stretches of sleep every night! If your baby falls asleep on her own at bedtime, then she can self-soothe during the night without parental support! Yay for peaceful evenings for the entire family (get out the popcorn and turn on Netflix)!
CLICK HERE to learn more-->www.babysleepmadesimple.com/baby-sleep-consultant
Best,
Alyssa, BSMS Client Support Manager
@@Babysleepmadesimple thanks💖
Please suggest how to manage..
My LO is 17th week and I started seeing her becoming very very cranky for slp and even for food..
We never swaddle her till now for slp but now it's like, we have to swaddle else she will not slp.. and at that particular time she shouts too much..
Appetite has gone down as well..
Please help me how to over come this phase.. 🙏🏻
Hello and thanks for your message! She could be in the middle of the 4 month sleep regression which can cause sleep interruptions and our babies are then cranky because of lack of sleep. I am attaching our 4 month old sleep regression to give you some helpful sleep tips! Alyssa, BSMS Support Team
www.babysleepmadesimple.com/4-month-sleep-regression-tips-video
I am using your exhausted mom survival kit on my 3 month old and it is working like a charm. Plus i am being consistent with naps and feeding during the day. I was wondering does this help them ease into the 4 montb regression or will it back fire?. Just curious because now he is not fighting us only a little to go down for naps and bedtime?
Hello Amanda, It is great that you are working on building a strong sleep foundation. :) Sometimes, there really isn't a whole lot that you can do about the 4 month regression since it is a big leap in brain development. You can, however, continue to follow your PNR, so that your LO is in a great routine for after the regression has passed and when he is reading for sleep training around 5 months! Check out our 4 month old guide for more helpful tips! Alyssa, BSMS Support Team
www.babysleepmadesimple.com/4-month-old-not-sleeping
Hi Jilly. I’ve been “consuming” your channel but I’m still to find the answer to my problem :( my 3 months old is really good during night time usually just waking up once to feed before 7:30. In the morning she’s lovely and usually sleeps 2h on her first nap, but after that everything starts getting crazy. I constantly monitor her wake time and I take her for a nap max 1:30 after she had waken up. Everything gets a bit more difficult of her to fall asleep and her naps become of 40min. After 4:00 she refuses to take another nap and gets super fussy. I’ve been going out for walks with her between 5:00/6:00pm to see if she settles, but majority of the time she doesn’t... this makes the end of the day a nightmare and bed routine a struggle. Please help!!
Hi Alexandra,
Sorry to hear your afternoons and evenings are a struggle. That can be normal for many babies. It sounds like her night sleep and morning nap are great, though!
Keep watching her awake times and try to get her to nap/sleep after 1.5-2 hours of awake time. Shorter naps in the afternoon are ok. At this age, your baby’s nap lengths can be unpredictable, that’s normal. Just aim for more short naps. The stroller, baby carrier and swing are ok for naps (as long as you supervise them.)
My free Exhausted Mom’s Survival Kit walks you through setting up a peaceful and relaxing bedtime for your baby everyday. It has a lot of tips to help relax and calm your restless baby in the afternoon and evening. You can sign up for it here: www.babysleepmadesimple.com/exhausted-moms-survival-kit
Good luck!
Omg, its like as if you are talking about my baby! I am going through the same thing wit my 3 mo. The only difference is that all his naps are 40mins...to the dot!
My baby is same as yours.. pleaae tell how long it will lasts..?? i m too worried because my baby is too clingy and fussy during the day time..he is 4.5 months old
Pretty sure my baby is going through this. What do you suggest for second shifters? My baby has been on a schedule of bedtime between 1 and 3am waking up at 7-10am since 7 weeks then after that its feed back down until around 11am-1pm feed again back down after about an 1-1.5 hours between each nap his feeding times are usually around 4pm,6pm,8:30 pm, and 11pm. Going to bed at 7:30pm-9pm is not doable for us we both work second shift. We had been doing the Ferber method and slowly transitioning out of a swaddle for a week when he started sleeping in 45minute to 1hr stretches for naps and 4-5 hours for night sleep not wanting to go back down in the mornings like he used to he fought sleep from 7:30am-10:15am this morning and was back up by 11:30 am slept till 12 ate and was back down until 1:20.
Hi mama!
We usually recommend sleep training around 5-6 months old, because there are major developmental leaps that happen before that age that could disrupt the process. So if you can, I'd recommend hanging tight for a little while longer before you start sleep training. However there are still tips and routines that you can implement right now. Wait no more! Here is a link to our FREE EXHAUSTED MOM's SURVIVAL KIT and a general sleep guide for your little one's age. It will help you understand your LO's current developmental stage and the affect on sleep and what you can expect from your LO right now.
A fixed schedule is not realistic at this stage, so I would try and follow the guide and schedule as closely as possible, but be prepared for a lot of flexibility.
www.babysleepmadesimple.com/exhausted-moms-survival-kit
www.babysleepmadesimple.com/4-month-sleep-regression-tips-video
Best of luck! Leena, BSMS Support Team
My 5 month old baby is waking very frequently during the night and only has short naps of about 45 minutes during the day.
I can put him down drowsy but awake and leave the room while he settles himself.
Is there anything else I can do? Or will I just have to wait for him to do it on his own.
Thanks. X
Hi Emily, great work getting baby settling himself to sleep.
Here's my guide on getting your 5 month old sleeping longer stretches day and night: www.babysleepmadesimple.com/sleep-training-5-month-old-baby-tips
Good luck!
Jilly
Thank you 🙏🏽
You are so welcome! We are always here to support you!
Hi there, can you please explain what u mean when u say 4th month sleep regression is permanent? My baby is 8 months old now but he still gets up after 45 mins in night. I have been following awake time and bedtime as per your guide. Still no help, I am really tired and exhausted now as this is happening over 4 months now. Please help.
Hello! The 4 month sleep regression normally is just a few weeks because your LO goes through a major growth in brain development. If your LO still isn't sleeping longer stretches at this age, it is most likely because your LO has some sleep associations (nursing, rocking, patting) to sleep. Once you teach your LO how to fall asleep independently, you will see that your LO can sleep through the night and resettle independently. I was in your shoes before! Definitely check out our 21 Days program. We would love to help you step by step! Alyssa, BSMS Support Team
www.babysleepmadesimple.com/21-days-to-peace-quiet-program
Yes, my child does have sleep association. But I don't want to sleep train him. Will he never be able to sleep independently without it? Or will he develop ability to link sleep cycles naturally with age?
@@ashu1913 The age when your LO will naturally start sleeping well on their own depends on many factors. To be honest, we often see parents of 4 and 5 year olds still bed-sharing, or having to lie down for an hour at bedtime to get their kids to sleep.
There’s no specific age that we can promise your LO will learn to sleep through the night on their own. We rarely see babies and toddlers naturally sleeping through the night under 2 years old unless the parents take active measures on this. (But of course we mostly speak to parents struggling with sleep!)
Sleep training involves effort, consistency, and sometimes a few tears. But remember, it’s short-term and sets your family up for peaceful sleep for YEARS.
Clare, BSMS Support Team
How do I make my 3± month baby sleep during day... As we live in city , it's noisy outside , even after closing windows n all there's little bit noise that wakes up my baby . I have to be around her during her naps ,so as she wakes up every 5-10 min I swing her cradle .
At night she sleeps sound besides me on cot. During night it's very quite n calm here.
Hello! Check out our 3 month old sleep guide. I would HIGHLY recommend getting a white noise machine. This does wonders with blocking out background noise and can help your LO sleep during the day. I would also recommend blacking out her room! Alyssa, BSMS Support Team
www.babysleepmadesimple.com/3-month-old-sleep-schedule
Thank u so much for your reply . I hope it works
Oh my my . This white noise works wonders. My lo was crying from long n I turned white noise n believe me she slept in just few seconds ....
I have a 4month old with acid reflux, what do you recommend on transitioning to a crib? He currently sleeps in a bassinet propped in a 40 degree angle
Hello and thanks for your message! I would check out this article that gives some advice about safe sleeping with reflux. I would try not to feed your little one right before bedtime (try to do 30 minutes before) and then give a lot of upright time before laying in the crib! Alyssa, BSMS Support Team
www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/What-is-the-safest-sleep-solution-for-my-baby-with-reflux.aspx
My LO is almost 4 months, she has been waking every one to two hours after the midnight from two weeks ago.
We are already doing the tips you mentioned (appropriate awake time, bedtime 7:30-8:30pm, bathing every night, able to self-settle for naps and night bedtime). But seems like she’s unable to resettle at night and continuously wake up often no matter what I do. I feed her every 2 hours during the day.
What can i do to make her sleep longer stretch also is this going to be her permanent night sleep?
This sounds just like the four month sleep regression. Stay consistent with your routines and it should pass in a couple of weeks. Good luck mama! Clare, BSMS Support Team
Thank you :) now I feel better that I know that it is just a phase :)
@@erikaim3795 hey, did it really pazs in couple of weeks? Thanks🙏🏽
Thank you for your videos. My almost 4 month old is going through this and she is also now rolling in her crib when wanting to sleep. However, she will either get stuck and begin crying. When this happens what should i do? I follow a wake, eat, play and sleep routine, but she hasn’t been eating full feedings when awaking given that she isn’t taking great naps. They’re averaging 35-50 mins. In order to make sure she is getting plenty of food in, I at times give her some food prior to putting down for nap. Is this ok to do ? I’ve read to not feed to sleep so that they don’t make that eat and sleep association. We aim to start our day for 1st wake up at 6am as we were rolling a great schedule but now she’s waking up around 4:30-5am. Do we begin the day at that point or try to stretch it out until 6am. Diaper change, soothing and pacifier at times won’t work, so she can feed bc she’s probably hungry. I know there’s a lot of questions here. I greatly appreciate you videos and guidance!!!!
Hello! Check out our 4 month old sleep guide for helpful tips and scheduling advice. Milestones such as rolling, standing, crawling, etc can all cause sleep interruptions for a few days. The best thing you can do is give your LO plenty of time to practice during the day. You can help your LO get unstuck once or twice, but after that, you really should let your LO figure it out on her own! Once she does, she will be back to sleeping well! Alyssa, BSMS Support Team
www.babysleepmadesimple.com/4-month-old-not-sleeping
Sorry to be so offtopic but does someone know of a method to log back into an instagram account?
I was stupid forgot the account password. I love any assistance you can offer me.
@Eden Ty instablaster ;)
@Javier Miguel Thanks for your reply. I found the site thru google and I'm waiting for the hacking stuff atm.
Takes a while so I will get back to you later when my account password hopefully is recovered.
@Javier Miguel it did the trick and I actually got access to my account again. I'm so happy:D
Thanks so much you saved my account!
Lol of baby is fighting naps how do you stick to the 1.5 to 2.5 awake time?? It’s like they don’t have a switch off button that makes them going to sleep now that’s it’s time.
Hi! At the time of a regression, honestly, you just do what you can. Shorten awake hours helps at times, as do motion naps etc. it is 100% ok to help your LO fall asleep if there seems that sleep is nowhere to be found and awake time is stretching out. You can find our full written guides here.
4 MONTH SLEEP GUIDE:
www.babysleepmadesimple.com/4-month-old-not-sleeping
4 MONTH SLEEP REGRESSION:
www.babysleepmadesimple.com/4-month-sleep-regression-tips-video
Also starting 5 months, you can begin "formal sleep training" gently.
Our program, 21 Days to Peace & Quiet. We offer 4 different step-by-step methods for you to choose from (from super gentle & gradual to quick & efficient.) Each step of the way you get advice based on your baby’s developmental stage, energy levels, and temperament.
You enroll on this page: www.babysleepmadesimple.com/21-days-to-peace-quiet-program
Hope this helps! Good luck mama! / Leena, BSMS Support Team
Why i feel this at 2months half??
Hi, it's not unusual to hit sleep struggles at 2.5 months.
Our 2 month-old sleep guide explains how you can gently encourage your baby to sleep better.
You can read it here-> www.babysleepmadesimple.com/how-to-help-2-month-old-baby-sleep-well/
We also offer 1:1 consultations for this age, if you'd like to speak with a sleep consultant and get a clear, detailed plan to get the best sleep you can for your baby and age (without sacrificing breastfeeding or your baby's nutrition.)
You can sign up for a consultation here-> babysleepmadesimple.lpages.co/privateconsultation/
All the best,
Jilly
"your baby wants to drop that 4th nap every day and settle into 3 naps a day"..............more like our baby wants to drop that 1 nap every day and settle into no naps a day
Hi! If your LO is 4 months old, following wake windows can really help to ensure your LO takes several naps.
I know how exhausting it can be to try and get a little one at this age to nap. It can be a definite struggle at times. We would love to help.
CLICK HERE to learn more--> babysleepmadesimple.activehosted.com/f/126
Best,
Alyssa, BSMS Client Support Manager