Lent ❘ Vegan recipes for every day! without sugar and flour! For breakfast, snack or dessert!
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- Опубликовано: 16 мар 2024
- Lent ❘ Vegan recipes for every day! without sugar and flour! For breakfast, snack or dessert!
Recipe number 1
INGREDIENTS (cup 200 ml):
✔️2 cups coconut milk.
✔️1/2 cup maple syrup or other syrup.
✔️1/3 cup peanut butter.
✔️ 2 cups oatmeal.
✔️ 1/4 cup cocoa.
✔️ 1 teaspoon baking powder.
✔️ 1 tablespoon flax.
✔️ A pinch of salt.
✔️ 1/3 cup chocolate chips.
vanilla to taste.
Recipe number 2
INGREDIENTS (Beaker-200ml):
✔️ 1.5 cups of oatmeal,
✔️ 1 banana,
✔️ 1/2 teaspoon baking soda,
✔️ 1 cup almond or oat milk,
✔️ 2 apples,
✔️ Coconut oil for frying.
Recipe number 3
INGREDIENTS:
The basis:
✔️60 g oat flakes
✔️60 g nuts
✔️40 g coconut flakes
✔️30g coconut oil
✔️1 tablespoon Jerusalem artichoke syrup (or coconut blossom sugar). If substituting coconut sugar, increase the amount of oil or add water.
✔️a pinch of salt
⠀
Lemon cream:
✔️400 ml coconut milk (can be replaced with milk cream)
✔️70 ml lemon juice
✔️2 tablespoons Jerusalem artichoke syrup
✔️2 tsp. Agar-agar (strength 1200)
✔️1/2 tsp turmeric (for a stronger color)
Recipe number 4
INGREDIENTS:
✔️Carrots 100 g
✔️Apricots 100 g
✔️Pumpkin seeds 4 tablespoons
✔️Sunflower seeds 4 tablespoons
✔️Jerusalem artichoke syrup 2 tablespoons
✔️Sesame 3 tablespoons
✔️tablespoon of oatmeal
Recipe number 5
INGREDIENTS:
✔️ 180g carrots.
✔️ 125 g flour (I used 25 g oatmeal, 50 corn and 50 rice flour).
✔️ 50 g raisins.
✔️ 50 g walnuts.
✔️ 50 g coconut blossom sugar.
✔️ 50g coconut oil.
✔️ 1 teaspoon baking powder.
✔️ 1 teaspoon cinnamon.
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Good luck in the kitchen, enjoy your meal and see you soon!!!
#cooking_at_home #recipes #sugarfree
Волшебная овсянка! 😀 На самом деле, волшебные руки и суперпецепты. ! Спасибо))
❤️❤️ wow complimenti 👍 ottima 👍 saluti a tutti voi dall Italia 🇮🇹 ❤❤
Wow very fantastic beautifully presented 👌 looks sooooo yummy 👌 thanks for sharing ✨️ new subscriber ❤
Lecker,danke dir!♥️😘🌹🌹
Смакота неперевершена всі Ваші смаколики, треба ще приготувати все самій... Дякую Вам гречно, Тетянко! ❤🎶🇺🇦
Вкусняшки❤❤❤
👍looks original and tasty😋❤
Vielen Dank
Poučno i fino, hvala🌺
❤healthy recipes thank you so much
Ho magnifique recette merci 🙂🙏👌
Wow qué delicia, gracias por compartir tus recetas, saludos desde Puebla, México.
Que rica receita! 😍😋🥰👍
Amazing ❤ thanks for healthy recipe 😋
Obrigada! 🇧🇷💚💛
les 4 recettes super,facile à faire, 😅😅 continuer😅😅😅
yummy! What is the nutrition?
😊❤
This is a great recipe but I cannot have oats, can I substitute Hemp hearts for oats.....Thank you Julianna North Carolina
Hello Julianne!
To answer confidently, I have to try it, but I haven't cooked with hemp flour yet. I will try to make a cake with this very useful product!
❤❤❤😊🍀🙏💙🎶🎵💙🍀
Ohne Zucker 😮😮😮
Aber sobald Obst dabei ist. ==== Fruchtzucker 😮😊😮😊
Ihr vergesst das leider....😊😊😊😊😊