Here’s the workout: 20 jumping jacks 10 explosive pushups 10 Jumping squats 5 burpees 30 sec rest 10 burpees 5 jumping lunges each leg High - medium - high - low - medium - low - high - low - high - medium - high - low - high push up (you can do on knees) 30 sec rest 15 In and outs 10 leg raises 30 sec High knees sprint
@@rampagesmackssons508 It really depends on who you're asking. For me this was a little too easy. I'd say if it's too easy for you then look for another vid. Doing easy exercises won't burn fat.
Hello I'm a huge fan and you have given me many tips on calisthenics and it just makes my day to watch you. The main thing I need to work on is muscle gain because I'm really skinny and want to gain muscle mass. But keep up the good work
I am currently 5'8, i weigh 176lbs (80kg). I can perform handstands, L sits, many dips, pushups. Working on my pull ups. If I were to lose around 20 lbs (9kg) would it make a big difference into my progression into more advanced movements like the human flag, front lever, doing more pull ups, planches etc. I know once you lower body fat % and get leaner, once your in a calories surplus more of it becomes muscle mass rather than fat.
Exactly, you're right. This is opinionated on his choice of the highest intensity fat burning exercises, although any exercise that raises your heart rate will burn fat.
![5 min. Home Chest Workout [Advance] - Follow Along](/img/1.gif)
APP VIP LIST: www.austindunham.com/app-coming-soon
Austin Dunham wat date is the app gonna be released bro . I'm so hyped for that
Here’s the workout:
20 jumping jacks
10 explosive pushups
10 Jumping squats
5 burpees
30 sec rest
10 burpees
5 jumping lunges each leg
High - medium - high - low - medium - low - high - low - high - medium - high - low - high push up (you can do on knees)
30 sec rest
15 In and outs
10 leg raises
30 sec High knees sprint
Legend 💪✌️
One of my subscribers asked me why I train like Austin and my response was you have to learn from the best
🔥🔥🔥
rocky fitness yup learn from those that have what you want!
Marc Espino Exactly
Did this workout 3 times in a row with 2 minute breaks in between and it KILLED. Really good workout 🙏🏽🔥
Guys believe this guy coz that comment " I came from future , you are ripped " got real and that video was of 2015 ..... Your Hard work paid off
Bro I haven’t seen your videos in a year and I’m glad to be back! I want that app now man. Looking forward to getting back in shape
Calishredics is the truth! 💯
Helped me all around with getting leaner, better endurance, calisthenic skills improving
Can you make a video on the warm up for your wrists you do before a handstand workout?
My warm up for wrists to handstands was the regulars and if your wrists start to hurt wait some time and warm you wrists again while you wait..
Best videos for a workout💪🏽💪🏽
100% works. I did this everyday alongside the 5 min chest & 5 min triceps for 2 weeks and I can already see a huge difference/ improvement.
Did this actually work in terms of fat loss
@@rampagesmackssons508 It really depends on who you're asking. For me this was a little too easy. I'd say if it's too easy for you then look for another vid. Doing easy exercises won't burn fat.
The follow along workouts from austin are the best!!
Hello I'm a huge fan and you have given me many tips on calisthenics and it just makes my day to watch you. The main thing I need to work on is muscle gain because I'm really skinny and want to gain muscle mass. But keep up the good work
Austin time :7 min
My time: 30 min
Bro I love a challenging workout. Keep bringing it.💪💪
Thank u Austin. This is my 1rst day doing your workout.
Awesome video. Awesome physique. Awesome Austin!😋
Thanks for the sick workout and damn these shots at the beginning!🔥
Keep it up Austin - Peace✌🔥
Daaz Calisthenics Agreed 💯
He’s video quality just keeping going up every time🔥
You should do a video where you reveal your bodypart measurements! Such as arms, calves and quads for example
After month I can say that I lost 10% body fat thanks to you.
Wait, u did this workout every day?
Good workout
I play on UGA’s football team and this workout kicked my butt. Good stuff bro 💯💪🏾
this was the best exercise that i have ever done in my life thanks you AD!!
You must not exercise alot
@@OriginalKingRichTv everyone starts somewhere
Welcome to Calisthenics 💯💪🏼
Gorgeous little workout 🙌
Just you doing these types of videos changed my life man keep it up🔥
So like can you do a video about building muscles faster and better
Big respect from India
Bruh 100 times better than chris herias 7min workout!!!!!
Did it twice. It felt good thank you
Wow nice start bruh
Definitely something to do at home lol. Considering I live in New York gonna need a real good warmup first cause whewww it’s getting cold 😂🙌🏾
Loving these edits in the intro, super dope and the music was hype af!! 🔥🔥 Keep the quality coming!
Edit: Anyone know the song name?
ImJuztPat the intro song? ... Austin’s song?
Aaron Strong nah, the edit after his intro
Guess he purchases all he’s music
Darude- Sandstorm
@@cezarlacusta4955 bruh 😂
Great video Austin 🤩 I like the new intro ideas you’ve been using💯💯🔥
Good stuff brother!
Could you make a quick jump rope warm up routine that works for pretty much any workout?
thank you bro for making this for us hope u will get 1M soon love from india
Tried doing this day after recovering form sickness I died
Imma go try this out
Rayeed Tua good luck 💪🏼
My favourite calisthenics youtuber💪🏻
Ihfaz Quraishi definitely one of my favorites too
Aye!! Dope topic thanks again Austin!🙏🏾👍🏾🔥
Awesome! Keep sharing quality content bro, I learned much from you.
Can you make a video about Boxer Abs!!!!???
I can watch you all day
Hell yeah, stoked to try it soon!
Cody leciejewski good luck 💪🏼
You are the real guy like it
Do a video about gaining weight and will it make muscle ups and weighted pull ups harder if you eat more food and get a tad heavyier.
YOU. ARE. THE. MAN
Who’s your editor, and what editing program do you use?
His wife yet GF, he had video about it like 2 years ago.
He ain't married bro
Himself and premier pro
Wow, great workout and keep up the great work! 😉👍
I love the beat bro,can some one help so I can use it for training
Keep it up. It was lit💯🔥
Hello Brother😁 sorry do you have a calisthenic plyometric or explosive workout variations?🤔
RK calisthenics work out channel what do you mean by explosive workout variation?
Can I add these 7 min abs workouts or the 10 mins ones to my 2.0 bb prorgram
I saw okans channel good job bro
Love the intro
Pieter Dannaux yeahhh
Keep going Aus 🔥👊🏽
She started calling me daddy after I started watching your videos!! Thanks bro! 🙏🏾👍🏾🔥
volce wagen fr lmao
im so glad your relationship with your daughter has gotten better. god bless
Quality bro!
I am currently 5'8, i weigh 176lbs (80kg). I can perform handstands, L sits, many dips, pushups. Working on my pull ups. If I were to lose around 20 lbs (9kg) would it make a big difference into my progression into more advanced movements like the human flag, front lever, doing more pull ups, planches etc. I know once you lower body fat % and get leaner, once your in a calories surplus more of it becomes muscle mass rather than fat.
Definitely
Great video my dude, I'll give this a shot. I'm telling myself that this is no sweat, but I know this is higher intensity than what it looks like. 😅
Perfect..👏💪
Do I need a fine-cutted grass to do this?
Hey Austin!
I have downloaded the app but can‘t sign in. Please help me because I realy want youre knowledge!
Dam bro your looking great my guy. Keep it up dam!
Awesome!!!!!
Can we do this workout everyday?
What's the song in the edit in the beginning???
Dang look at those hops
incredible amazing muscle
Hey bro just wanna ask some few questions im 16 would you suggest bodybuilding, and would you suggest me to go for a cut.
Im eating ice cream ans watching this
Daniel Thomas 😭😭
NYC video
Great job .CAPRICORN ♑
I had to come to this video since it said 7 minute workout and it was posted 7 minutes ago
In all fairness I truly believe Austin looks up to Chris bc no other RUclips ( unless you are inspired ) that does this style
💪🏾💪🏾💪🏾
Türkçe altyazı pls
PLANCHE WORKOUT NEXT TIME AUSTIN
Yea you can workout but can you play ball ?
hello from okan
🤩🤩🤩
💥
Nicenicenicenice.
Damn this guy a frog
your photo looks like a meatball with muscles
SoraWisdom 😂😂😂😂
Frogs have strong physiques and swole ass legs thus dont get tired so easily and always squats whenever they jump so that should be a compliment lmao
it's me UwU it is a compliment
@@Allali yesh just in case some people are looking at the negative aspects of a frog :>
Oh shit I am early ...
If I can do it anywhere... Why is it called home workout?
AmadeusK.525 because you can do it as home as well
@@jdholtz Lol I'm kidding
Y’all go show some love to my calisthenics transformation! Inspired by Austin
Nice! I'm a calisthenics head myself just subbed 👍
First
Isn't any workout technically a fat burning workout ? lol
Exactly, you're right. This is opinionated on his choice of the highest intensity fat burning exercises, although any exercise that raises your heart rate will burn fat.
first
🇹🇷🇹🇷🇹🇷🇹🇷
Fourth
Why’d you make it seven minutes, that’s triggering me. Make it 10 or 5.
Jayden464 😂 what’s wrong with 7
Austin stealing chris heria's work Rip
Rethink about what you said
Good workout
Can we do this workout everyday?