Less Pain and Better Movement - Advanced Self Massage Techniques

Presented by Eva Hourova, HFRC Remedial Massage Therapist.
This is a condensed version of the online seminar for advanced self massage techniques that was conducted online via Zoom on Monday 18 May 2020 at 5pm. Acute as well as chronic muscle tightness and imbalance can cause pain, fatigue, low physical and mental performance and increased injury risk. From stretching to using massage balls, learn simple ways to promote and maintain muscle health.