- Видео 22
- Просмотров 7 346
HFRC
Добавлен 16 июл 2017
HFRC is a premier Exercise Rehabilitation and Physiotherapy Clinic providing a range of evidence-based services to accelerate recovery from injury or orthopaedic surgery.
Our expert team of Exercise Physiologists, Physiotherapists and Remedial Massage Therapists will ensure you achieve 'Less Pain & Improved Function, Faster'
Our expert team of Exercise Physiologists, Physiotherapists and Remedial Massage Therapists will ensure you achieve 'Less Pain & Improved Function, Faster'
Exercise for Prevention and Adjunct Therapy for Cancer
Deb Cooper, Exercise Physiologist at HFRC, will explore the benefits of exercise for prevention or during treatment for cancer.
Cancer is the leading cause of death in Australia. Almost 150,000 new cases of cancer were diagnosed in 2020 with nearly 50,000 deaths. Research has consistently demonstrated that exercise is an important adjunct therapy in the management and prevention of cancer and is a safe and effective strategy to counteract the many negative physical and psychological effects of cancer and its treatment. Exercise provides many benefits for people diagnosed with cancer.
Cancer is the leading cause of death in Australia. Almost 150,000 new cases of cancer were diagnosed in 2020 with nearly 50,000 deaths. Research has consistently demonstrated that exercise is an important adjunct therapy in the management and prevention of cancer and is a safe and effective strategy to counteract the many negative physical and psychological effects of cancer and its treatment. Exercise provides many benefits for people diagnosed with cancer.
Просмотров: 101
Видео
Exercise and Its Benefits on Neurological Conditions
Просмотров 2233 года назад
Jordan Spence, Exercise Physiologist at HFRC will explore the benefits of exercise on a range of neurological conditions, including Stroke, Dementia and Parkinson's There have been numerous studies of exercise and its benefits in the prevention and management of neurological diseases. Appropriately tailored programs can help reduce risk, manage symptoms and improve function for individuals livi...
Pilates Explained - Explore the benefits for Health and Wellbeing
Просмотров 4933 года назад
Pilates is a method of exercise that consists of low-impact flexibility, strength and endurance movements focusing on core stability, neutral pelvic alignment and breathing. Pilates helps to restore the natural curves of the spine, relieve tension, and enhance self-confidence. In this free online seminar, Jen Woodhouse, Exercise Physiologist at HFRC discusses what Pilates is all about, explore ...
Considerations for Returning to Sport After Anterior Cruciate Ligament Reconstruction
Просмотров 2023 года назад
Australia has one of the highest rates of anterior cruciate ligament (ACL) knee injuries in the world. ACL reconstruction (ACLR) is a common surgical procedure to restore passive knee stability. While patients undergo ACL surgery with the goal of returning to an active lifestyle, re-injury to the knee is common. In this free online seminar, Dr Jay Ebert, Exercise Physiologist at HFRC, explores ...
Heel Pain Solutions: Shockwave Therapy, Physiotherapy, Exercises and Home Remedies
Просмотров 3013 года назад
In this free online seminar, Bruce Paulik, Senior Musculoskeletal Physiotherapist at HFRC, explains the common causes of heel pain/plantar fasciitis and explores effective treatment options. Discover simple strategies that you can follow at home to gain relief and improve function in addition to the latest Physiotherapy options available.
Latest Trends In Diabetes Management Seminar
Просмотров 2603 года назад
For years it has been believed that diabetes is a progressive, life-long, condition that people accepted would get worse over time. Recent research and clinical practices are demonstrating that with the right lifestyle approaches people with type II diabetes can reverse the condition and even eliminate medications. In this seminar, David Beard, Exercise Physiologist at HFRC, discusses the lates...
Recover From Shoulder Surgery Seminar
Просмотров 1553 года назад
Bruce Paulik, HFRC Musculoskeletal Physiotherapist, introduces his new book which guides you through the whole process to achieve a great result with no stress. In this seminar he covers the key points in your preparation for, and recovery from, shoulder surgery. This seminar will take you step by step through the process of making the decision to have surgery, preparing for surgery and recover...
Benefits of Hydrotherapy
Просмотров 4 тыс.3 года назад
In this free online seminar, HFRC Exercise Physiologist Michael Beere, will discuss: - What is hydrotherapy? - Who is hydrotherapy suitable for? - The specific benefits of hydrotherapy for different conditions. For further information or to book into one of our hydrotherapy sessions call HFRC on 9386 9961.
Cardiac Rehab and Heart Health Seminar Recording
Просмотров 1704 года назад
In this free online seminar, Debbie Cooper, Clinical Exercise Physiologist at HFRC, will discuss: - The signs and symptoms of heart disease - How we can live healthier and longer - How we can move forward following a heart event or diagnosis - What ‘cardiac rehabilitation’ involves. Heart disease is Australia’s current leading cause of death, particularly for people aged between 45-64. Keeping ...
HFRC Diabetes Seminar
Просмотров 684 года назад
Presented by David Beard, Exercise Physiologist and Director at HFRC, this seminar will discuss the signs and symptoms of diabetes, diet and exercise strategies and why identifying if you are at risk and taking action early could mean avoiding type 2 diabetes altogether. Diabetes is one of the biggest challenges confronting Australia's health system, significantly impacting the daily lives of s...
Get fit for surgery seminar
Просмотров 1234 года назад
Want to accelerate your recovery and improve the outcome of your upcoming joint replacement? Whilst you are waiting for your surgery, now is your best opportunity to get 'fit for surgery'. Pre-surgery exercise and education has been shown to accelerate and improve outcome following surgery for hip and knee replacement. Optimise your muscle strength and movement in your joint without increasing ...
Lateral Hip Pain Seminar
Просмотров 3744 года назад
Lateral hip pain, or pain on the outer part of the hip and surrounding area is common and can become debilitating. It is only recently that the underlying pathology has become better understood which has provided a more targeted means of treatment. While this may include an array of varied injections and/or surgery, exercise should be a key treatment and is often a sound sole treatment for late...
Less Pain and Better Movement - Self Seated Massage Techniques
Просмотров 1454 года назад
Presented by Eva Hourova, HFRC Remedial Massage Therapist This is a condensed version of the Self Seated Massage Seminar that was conducted via Zoom on Monday the 18th May at 11am. Everyday activities can become easier and more enjoyable when you're pain-free. Whether you want to have more fun taking care of your grandchildren, get into your favourite activity or simply to improve flexibility a...
Less Pain and Better Movement - Advanced Self Massage Techniques
Просмотров 1134 года назад
Presented by Eva Hourova, HFRC Remedial Massage Therapist. This is a condensed version of the online seminar for advanced self massage techniques that was conducted online via Zoom on Monday 18 May 2020 at 5pm. Acute as well as chronic muscle tightness and imbalance can cause pain, fatigue, low physical and mental performance and increased injury risk. From stretching to using massage balls, le...
HFRC Community Seminar - Balance & Falls Prevention
Просмотров 185 лет назад
Here is a video of the Balance and Falls Prevention presentation which Physiotherapist Ursula Knecht presented on Tuesday. Thank you to those who attended.
How To Prevent and Manage Pack Pain Seminar
Просмотров 155 лет назад
How To Prevent and Manage Pack Pain Seminar
Invitation to attend How to Prevent and Manage Back Pain
Просмотров 155 лет назад
Invitation to attend How to Prevent and Manage Back Pain
HFRC Presents Back Pain Goodbye, Free seminar Sat 15 June 2019
Просмотров 215 лет назад
HFRC Presents Back Pain Goodbye, Free seminar Sat 15 June 2019
About HFRC 'Less Pain & Improved Function, Faster'
Просмотров 3197 лет назад
About HFRC 'Less Pain & Improved Function, Faster'
I have this book would highly recommend you get it even before you have surgery, better still go see Bruce if you have any shoulder problems he is amazing at what he does and really cares about his patients.
I have had this treatment with Bruce and my heel pain settled down and eventually the pain was gone altogether. Not only is Bruce in my opinion the best Physio in Perth Western Australia he obviously has a lot of experience with this treatment. Highly recommend you see him for any pain problems you have.
Thank you so much for this
Thank u!
Nivce
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LOVING ALL THESE TIPS!! Definitely have to implement them into my own routine! ❤