Super HIGH INTENSITY ARM Training with The Mountain Dog (Painful Pump!)
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- Опубликовано: 28 сен 2018
- Tons of new intensity techniques and exercise variations you've probably never tried for biceps/triceps! This was a crazy arm workout with The Mountain Dog, John Meadows, at American Barbell in Pickerington, OH!
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Subscribe to John:
‣ / mountaindog1
Watch our other training collabs in this playlist:
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IN THIS VIDEO:
THE WORKOUT:
EXERCISE 1: STANDING BARBELL CURL
4 LIGHT SETS X 12-15 REPS
MAIN HEAVY SET: 6-8 REPS W/ CHAINS, 6-8 REPS W/ 10 LB PLATE, 16 HALF REP/ FULL REPS W/ BAR ONLY
EXERCISE 2: DUAL-HANDLE TRICEP PRESSDOWN
2-3 WARM UP SETS X 10-12 REPS
MAIN SET: TRIPLE DROPSET x 6-8 REPS EACH + 10 SECOND ISO-HOLD
EXERCISE 3: HAMMER CURL
3 SETS X 12 REPS | + 12-15 PARTIAL REPS ON LAST SET
EXERCISE 4: DUAL HANDLE OVERHEAD TRICEP EXTENSION
3 SETS X 10-12 REPS | + DROPSET + 20 SEC WEIGHTED STRETCH ON LAST SET
EXERCISE 5: MACHINE PREACHER CURL
3 SETS X 10-12 REPS | ACCENTUATED ECCENTRICS ON LAST SET + DROP SET W/ PARTIALS + 10 SEC ISO-HOLD
EXERCISE 6: LYING CROSS-BODY KETTLEBELL TRICEP EXTENSION
3 SETS X 10-12 REPS | NO INTENSITY TECHNIQUE HERE
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MUSIC
Ryan Little - flew da coupe.
The Score - Unstoppable
Jaeger - Bound
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun's RUclips:
‣ / @rashaunr5777
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 
Развлечения
Shoutout to John for another brutal training session! So I put all of the exercises, sets, reps and intensity techniques on screen so you can follow along as you watch. The full workout is also in the description box so you can reference it later. To make it a bit more clear in case you haven't seen our other videos, John's training style is quite unique and advanced. It tends to look like this:
1. We'll do 2-4 "pyramid/ warm up sets" where we're leaving at least 2-3 reps in the tank and really focusing on developing a mind muscle connection and proper execution. These feel tougher than typical warm up sets, but are still not too taxing.
2. After these we do 1 MAIN set, where we will push to (or close to) failure and then do some kind of intensity technique to extend the set (ex. a drop set, isohold, eccentric enhancement, etc).
Hope you guys enjoy the workout and if you have the chance to run it yourself, hit me up on Instagram (@jeffnippard) and let me know what you think. Also make sure you guys check out John's channel! Peace!
Jeff are you curling in the squat rack? 😂
Do you deadlift?
surprised you didnt talk about lil waynes new album
Why'd you have to come when I'm in school my guy? I work out here when I'm home
Jeff Nippard I just finished this workout I done with arms for at least 4-5 days... I follow Mountain Dog to i my calves popping, Jon is the man
18:13 look at how happy John gets when Jeff remembered what he was taught previously. He was a real teacher.
RIP John Meadows.
Their chemistry is so wholesome, a seasoned veteran willfully teaching a motivated learner. Just positivity all around.
You’ll never see this collab again so enjoy it
"You remembered!" The pure joy in John's face when he realized Jeff remembered his posing tip damn near made me cry. RIP, John. What a legend.
RIP Mountain Dog! I always go back to this vid whenever I wanna do an extra day for arms! Helped a lot! Thanks for the knowledge, John!
Me too!
How did he pass away? RIP.
He’s not dead
Edit: I was mistaken cuz I just started following the channel recently & someone keeps posting to it R.I.P. 🙏🏾
One of the best!!!
@@Drip4Less_ Did he has a stroke?
I love the idea of this man in like his 50s wearing a pikachu shirt in a public gym while jamming out to linkin park
All these wholesome comments making me so sad lol
@@coltoncowan682 fr 😭
Love how respectful and humble Jeff is. Just another thing that sets him apart from other fitness influencers. I feel like a lot of youtubers would be showing off and making an ass of themselves around John like they had something to prove. Awesome video, learned a lot as always!
But what about the cholesterol ?:))))))
normal.. most guys would try to sound impress him just like most female youtubers make videos just showing their asses but giving little knowledge
Stop using the words “fitness influencer”.
I agree both of these guys together is what all gyms need super humble older and younger guys working out together making each other better.
Definitely agree with him being humble. It's also refreshing to see him honestly struggle with some of it and fully admit it.
He really did have a heart of gold. Rest easy.
His pikahuge tank was the LAST thing I expected a big muscular man to wear lmao
It's coral. Not pink.
I watched a Jeff + John video last night and in that one John was wearing a MLP (I think) shirt, I forget the saying on it though. Lol
I’m getting an arm pump just by watching this
Stfu clown
@@dopeburgermike hahaha!
You need some milk
Not gonna lie this is a fap I would personally declare on a public platform
@@pastordonkoh7692 rumor has it, Nipoards bung bung is still.tight
I like how dog brings wisdom over knowledge, he talks about what actually feels right even if “technically” it’s wrong. Sometimes that’s incredibly valuable
Well the wisdom is knowledge combined with experience so I should hope so xP
Me smiling for a photo. 6:35
"Just a little extra volume" after like 50 isolation sets haha what a great guy
This is the video where I discovered John. It's been almost half a year since he passed away but he really never left. He influenced me for the rest of my life. RIP Mountain dog 💔🕊️.
16:17 That slap tho 🤣🤣🤣🤣🤣
lmao haha jeff has some awkward moments with this guy, so funny
...sometimes I’m genuinely jealous of shorter guys because of how much of a difference a few extra pounds of muscle makes...but, then I get something from the top cabinet, and I feel a little better.
As a short guy, I think the exact same thing but vice versa when I can't reach things on the top cabinet
It’s better up there don’t you worry big guy
N
yeah but, they can just jump. With superior leg strength a jumping 360 uppercut is not only stylish but effective with the low angle too. The real losers are those of us who are the average height. Cursed to forever blend in with the crowd and be a jack of all trades.
I’m short.. rather be taller any day lmao
He looks like a Buff Mark Hamill LOL.
The Pepperoni so true
You ruined mark hamil for me
He's using the force to lift heavier weight💪😂🤚
he look like a steroid junky
Yoda had him benchpressing x-wings
You need to convince John to upgrade his camera for his channel. I swear he looks 40 pounds bigger on your camera, not to mention how clean his muscles 👀
it's the angle he films his own stuff. I noticed as well. He has a great profile that he can't show when he's standing directly facing the camera. You can't help but focus on his traps in his videos.
Lil V ya camera angles were sick in this video, I would still love to see John upgrade his camera for clarity of video and voice
you're right
Mountain Dog trains Mountain Corgi. Top notch content Jeff!
Z Z Hill Corgi
Two of the nicest dudes in the business. Always love these collabs.
Would love to train with John, getting that kind of intensity during a workout with someone so knowledgeable definitely carries over and stays with you for a long time afterwards.
The quad separation on John is insane
Some of the most impressive legs I've ever seen.
John is a living, breathing encyclopedia of lifting knowledge
No longer living 😢
John Meadows is such a generative King. An absolute sledgehammer/sweetheart of a man at the same time.
its really interesting when you train with other people. Would love to see more of it. The small conversations you have between sets are gold.
@14:28 jeff getting a drink of water- I actually laughed out loud. Great video of two excellent individuals.
Seeing you both together training I've just realized more and more these past few weeks that your channel and Johns have become my go to youtube channels for inspiration and enjoyable content. The Mountain Dog's channel is one (if not the only channel) on youtube where 9 times out of ten I can watch any one of his vids and learn something new. Great vid Jeff
I come back to these videos quite often and learn something new every time.
Two of my favourite RUclips bodybuilding instructors for the price of one! Can’t wait to try this workout out! It will be hardcore .... thanks guys!
RIP John, he taught so much to so many
Love when you and John get together. The cerebral approach you both have to body development is amazing
There was a fantastic back and forth chat on technical form throughout this workout that I really enjoyed. It's great seeing someone on the same wavelength as Jeff banter with him.
John is such a cool guy. It is awesome to see him staying true to his values and his message as he grows his exposure
Friend had me try this routine today. Insane pump. Never felt it so much with any other routine. Will be incorporating this into my own routine
Jeff, great videos man. I've only been working out a year, trying to put all the pieces together on proper form and pairing of exercise's. Your break down of it all has proven very helpful in my routine. Keep up the good work. Thank you
What a combo! Two of the most knowledgeable guy's I watch. Love their content.
I like John. I stumbled across his videos somehow (on recommended list I'm guessing) but I'm glad I did. I'm pretty new to lifting.
Just a straight up dude, no flash, no bullshit. Like the complete opposite of those Vshred and Chris Heria clowns.
6:35 me after doing a couple lines of cocaine
The best arm video I have seen. Direct and to the point! No messing about! Thanks for the new approach.
I am loving these videos with John. He is such a beast, and you two seem like a great lifting pair. Such a knowledgeable pair of guys.
You two look kinda similar, like he could be your dad.
Plot twist
Lol true
Even though Jeff is handsome af (no homo)
@POOR PIRANO haha fair enough
POOR PIRANO *yeshomo
You know it's a good workout when you got that horse mouth effect where your top teeth come out 6:34
Bruh this killed me 😂 gonna be doing this in the gym today cracking up mid set 😂😂
Haha I open my nose and put it way up. Your mind doesn't need to process breathing, the air just does its thing
Great team, both humble guys, tons of experience! Very well done.
I absolutely loved this video. A good reminder that sometimes just keep it old school.
11:55 bicep squeezes are going to sweep gyms nationwide!! #canyousqueezemebro lol
Dustin Callejo lol
lmfao
John is such a monster, he always manages to put in a bit more effort somehow, what a work ethic!
Rest in peace John man,what a guy.The way he mastered his craft is truly amazing...one of the best to ever do it no doubt❤
Definitely gonna utilize -- love the old school-new school fusion here. Posting the workouts is very useful, thanks.
Duuuude i wanna work out with you guys so bad!! i hit arms today too.. wish i wouldve seen this before i went! keep up the great vids man i love seeing new vid notifications of yours 💪🏼😺
12:05 ”stops litsening to jeff for unspeakable reason”
That booty looks delicious.
I was about to turn the video off and seen that and was like 👀👀👀👀
That’s Stephanie 😂
Who's Jeff? 👁️👄👁️
One of my favorite videos that you have ever put out!!!! I love John’s intensity 🔥🔥🔥
Really enjoy when you two make videos together. Thank you.
*Man this was motivating!*
Wow, this is pure gold my friend! Legends doesnt have to win Mr. Olympia to makes a difference! We want more good stuff like this! You have another subscriber!
Absolutely love the mountain dog collabs, these are my favourite workout videos right now!!
This made me remember why I love this lifestyle so much. You and John are awesome!
Mate why do you need Headphones when your training with a motivating beast like John......? + his giving you instructions lol
Extra weight dude lol.
If you're used to it its prolly weird training without them
He probably focuses better with headphones on and after the set he puts them down. And probably just style, I noticed that Jeff wears a hoodie or a hat and that‘s why he sometimes wears headphones
Might have a Beats sponsor?
@@2mice thats the smartest response. Maybe he gets paid for every time he shows them in a video. Or maybe he is required to show them every video
"first we gotta huff this glue to really dilate the bicep veins"
lol i almost spit my food laughing!!!!
Lmao
Thats awsome lol
Found you channels 2 nights ago. Thank you both heaps for all your videos and content!! Did this workout last night. Luved it and luved the pump!! Thanks heaps again!! :)
Learned a lot from the series. Thanks a lot. Waiting for the back workout :)
Rashaun killing the edits as always 🔥
R.I.P. Mountain Dog 😣
Hi Jeff, very great team workout with John!! You two make great training videos and give also great tips. So keep please posting these videos. Thanks for sharing your knowledge! Have a nice Sunday!
This video just made me smile all the way through it thank you for sharing the knowledge 👊
Great video watched all 21min allready
LOL
Mountain dog killing it with that tank top
I love this DUO!! Both guys are just solid dudes who present great content!
John ,, your a beast !!! I learned a lot from this!!! Amazing as always!!!
16:18 That awkward moment
LandoWSJ 😂 I was looking for this comment
AND THE WAY HE WENT AWAY FROM THE CAMERA MAKES IT SAD CRINGE.
Tried to pat him on the shoulder. Cringe hard.
We've all been there when training, no need to make a big thing about it
Brometheus yea we’re suppose to make a big deal of it. That’s what men do.
6:35 when miss.buttermore brings the kiwi
Lmaooo bruhh
Severely underrated comment right here
thanks #golistentomymusic
Underrated as f
Great video i enjoyed watching this and loved how you both had your own way and reasons why certain techniques worked better for you or just felt better
I really enjoyed this video! The workouts John introduced are really interesting and I can't wait ot implement them
I’d do almost anything to have his coaching
This is the equivalent of All Might training Deku, love it!
Jeff’s is very teachable. Your attitude speaks volumes. I’d like to think it makes a giant of you.
You guys are awersome together Jeff! Great work.
Vic's vaporize as you get older it becomes your perfume.
Savage
😂👍💪
1:54 Ronnie Coleman's secret Ab cream in action
ARCTIC SPORTS BALM
Rewatching this now. Good stuff.
Great Video!
Thanks! You both have done a Wonderful job!
This message is for the both of you:
I appreciate your techniques and advice, and use them regularly in the Gym.
Thank you for the Help!
Frankly, your videos inspire others to be better, or greater, than themselves.
Thanks Again!!!
-Terry
"It's like a hose" lmao loved the video gonna try this for the next arm workout
Let me put my +5 hat of weaponsmithing and lets talk about this..
@@DrTopLiftDPT I believe in Coach on this one!
gendale - what?
gendale
“All you need to do is add 100 pounds to your weighted chin ups and dips. These fake natties do nothing but fluff and pump.” - Jason Blaha
Figel the Great
It's a joke dude. That's what Jason blaha would say.
@@gendale9992 He is right though, this pump and fluff training wont give you any muscle it will just give you an insane pump that temporarily make your muscles look bigger. Increase in actual skeletal muscle mass comes from increase in performance, preferably on the compound movements.
GREAT VID ! I’m a big fan of your channel but this one was especially good.
I really like the videos of you visiting other people‘s gym and trying new workouts.
Love when you make videos together! You guys are two of my favorites!
Having headphones on when training with the mountain dog is the equivalent of sitting with Einstein explaining the theory of everything with them on good job you threw them on the floor 😂
I would find it really interesting to get your feedback the day after such a session. Maybe in the morning or around noon when you feel the aftermath.
For me personally it works wonders to use heavy weight for little reps in a piramid type of style. Get your max weight for 6 reps and work up in 3-4 sets to your one rep max. But I have to add that I've coached a few friends and they all responded in a different way so try it out and see if it works for you
I love these videos with John Meadows. You two together is great!
Absolute fun and challenging. You'll always be one of my top 3 favorites to watch and learn from. Thank you for all your insights and inspiration. Iron sharpens Iron in this video for sure.
9:47 when the cameraman is taller than both of them combined 😳👀😂
Severely distracted at 12:10 🧐🤩🤩🤩
Great video. You can see the experience John has - all the little tips and techniques one can only learn from just putting in the hours over the years.
I used to work out in that gym a few years ago and it is MUCH improved from when I was there. None of those nice racks were there and it looks like he has really turned it into a great lifters gym. Awesome stuff.
man, I love the collabs with John.. such a great guy
12:04 shout-out to the camera maan :DD
Jeff looks so small next to the Mountain Dog
This is so inspiring to watch someone work with a mentor. Makes me smile :)
Thanks for the awesome videos man!!! Much love!!
That 6:34 face, is exactly the same as I do when doing some hard shit, feel you
14:26 .....How you should feel after a good days pump lmfao
I’ve felt like that with my legs and chest, don’t think my biceps have ever been like that lol.
Very cool to see you two working together.. AWESOME.. 💪🏼
Johns awesome. I follow him as well. Always posting new and useful info. Great video.