Trước kia e cảm thấy bản thân thật dị biệt. Tại sao mình lại không suy nghĩ giống như họ,tại sao mình không muốn đi chơi cùng bạn bè mà suốt ngày ru rú trong phòng, tại sao mình lại ít nói,rụt rè,yếu đuối đến thế. Sau này e mới biết vì e thuộc kiểu ng hướng nội. Và khi dần hiểu về bản thân. Từng ngày học hỏi thì e bây giờ cảm thấy biết ơn những gì e có về cả tính cách và mọi thứ. E nhận ra rằng e khác biệt chứ không dị biệt như ngày xưa e đã từng nghĩ. Chính e là một bản sao duy nhất của bố mẹ. Mỗi sáng e đều cố gắng dậy sớm,tập thể dục, đọc sách, tìm tới các nguồn năng lượng tích cực như: bài hát cho ngày mới, nghe những lời truyền cảm hứng tích cực, gặp gỡ nc với những con ng vui vẻ. Và học thêm nhiều điều mới.
22_06_2023: Lesson from video "Tôn trọng bản thân" - The first person need to respect you is you. - Respect of the difference in your self and your life. Respect about your abiliites. - Respect means that: everyday you do good things for your life, spend time for yourself to do exercise, learn new things, read book.... Tell yourself that you are always enough: good enough, beautiful enough... step by step make you stronger, smarter...
lesson from ptbt tôn trọng bản thân: - hiểu và định nghĩa được chữ "tôn trọng" - tôn trọng khác với ngưỡng mộ - đặt câu hỏi. tại sao phải tôn trọng bản thân? - đi ra ngoài nhẹ nhàng dịu dàng với người ngoài. nhưng điều đó cần làm cho mình đầu tiên. - mỗi ngày đều tôn trọng bản thân, đủ giỏi và đủ tốt rồi - tôn trọng bản thân, cảm xúc của mình là của mình không được ai có quyền điều khiển - ăn đồ ăn tốt cho cơ thể - ăn mực gọn gàng sạch sẽ - hỏi bản thân. như thế nào là tốt, như thế nào là đủ? như thế nào là giỏi? như thế nào là thông minh? - không đánh giá người khác. - nói say no. -
Ngày nào mà em tập thể dục + đọc sách + thiền + biết ơn là ngày đó em cảm thấy rất nhẹ nhàng và vui vẻ 🌻 Chúng ta thường chạy theo người khác để đc công nhận và sống hình thức rất nhiều. Nhưng rồi bản thân mình lại rất mệt mỏi. Cảm ơn chị Nhi
Mỗi ngày giành 2 tiếng cho bản thân để cải thiện sự yếu đuối, yêu ớt của chính mình, để biến mình trở thành người mạnh mẽ, tự tin hơn mỗi ngày ❤ Tạo cho chính mình một lối sống tốt ❤
Lessons from "TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach": 1. **Daily Priority of Self-Respect:** - The first task each day is to respect oneself before attending to others. - Understand that self-respect is a foundational aspect of life. 2. **Building Respect Through Actions:** - Respect is earned through positive actions and good deeds. - Confidence stems from inner strength, eliminating fear of judgment. 3. **Comprehensive Self-Respect:** - Express self-respect through various aspects: + Choose foods beneficial for health. + Read extensively for personal growth. + Maintain cleanliness in attire. + Engage in introspective conversations. + Learn to say Yes and No strategically. + Avoid pleasing others at the cost of personal discomfort. 4. **Constant Self-Reflection:** - Consistently question oneself for growth and understanding. - Distinguish between admiration and respect; the latter is earned through meaningful actions. 5. **Prioritizing Personal Well-being:** - Be the first to love, respect, and support oneself. - Treat oneself as a new acquaintance, free from societal judgments. 6. **Overcoming External Pressures:** - Combat societal pressures that make individuals feel inadequate. - Reject the fear of judgment and the right of others to control emotions. 7. **Learning to Say No:** - Develop the ability to say No when uncomfortable or unwilling. - Allocate dedicated time for oneself each day. 8. **Empowering Confidence:** - True confidence arises from inner strength and independence from external judgments. - Recognize the right to control one's emotions and reactions.
Em cũng như chị nói mấy năm trước lúc nào cũng nghĩ mình yếu kém ,sợ người khác phán xét ,đối xử tệ ,không quan tâm ,không tôn trọng mình ,từ lúc e biết chị trên Tiktok chị chia sẻ và e học hỏi nhiều điều ,bây giờ e tôn trọng bản thân ,yêu thương ,quan tâm,chăm sóc đến bản thân ,càng ngày càng tốt hơn 💪💪 Cảm ơn chị Nhi♥️
Lessons from PTBT - TÔN TRỌNG BẢN THÂN là gì? - Respect sometimes comes from noble actions and gestures. - Admiration and respect are different. - Respect yourself so much that you improve your health, intelligence, appearance, and dare to sit and listen to yourself. - Everyone, no matter how negative, can know something you don't know. - Learn to say no, respect your time. - Spend 2 hours in the morning for yourself.
Lessons from TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach -Let is started from "what is respecting to others", "how...", "why..." -Clearly understand the respectation -unrespecting: +looking down on myself, pleasing everyone, serving myself first, treasuring my strengths and weaknesses +let others control myself
Quá hay chị ơi, em năm nay 24t, cũng đang trên con đường loay hoay tìm kiếm câu trả lời cho mình. Vì tuổi nhỏ và kinh nghiệm chưa có nhiều nên đôi khi em vẫn chưa có câu trả lời cho những trăn trở của mình. Nhưng được biết kênh của chị từ Tiktok, từ video đầu tiên em đã thấy những gì chị chia sẻ là những thứ em cần và đã mon men qua RUclips. Bản tính em cơ bản đã có phần giống chị, nay tiếp thu thêm những kiến thức từ chị, em như mới "nhặt được cây kiếm sắt". Cảm ơn chị rất nhiều! Chúc chị thành công và gặp nhiều may mắn!
Lesson from PTBT - TÔN TRỌNG BẢN THÂN là gì? (Học lần 2) - Respect yourself first, then others will respect you - Respect yourself the way you respect a very good person - Know that you have your own limits and accept yourself with both good and bad points - Others have the right to speak, but you have the right not to listen - Anyone I sit with knows something I don't know - All changes take time and can be done
Lesson from PTBT: Tôn trọng bản thân - Must identify self. - Ego is dignity. - Fierce and fierce, must endure loneliness. - Do meaningful work for your life like taking care of yourself. - Fierce and fiery, I have to find it myself. - Take responsibility for yourself.
Lesson from PTBT: - Learn and contemplate about respect - You always treat strangers well, but not yourself - Ask yourself about respect every day - Listen to the thoughts in your head
Lesson from PTBT: - Always trying to please others is disrespecting yourself - you are actually very smart and very good - respecting yourself is spending time for yourself, doing things that are good for yourself
Lessons from ”respect ourselves”: - Evaluate ourselves as others by ourselves. - Talk to ourselves with the good things. - Support, encourage ourselves by ourselves. - Don't let outside words make you underestimate yourself. - We deserve happiness and good things.
Lessons from PTBT ( tôn trọng bản thân ): - Respect ourself is the first things need to do everyday before doing for someone else - Understand that, the first person you need to respect is yourself - Respect it comes from good deeds - Confidence comes from within, you are not afraid of other people's judgment - Respect yourself so much that: + Eat foods that are good for your health and your body + Read many books to became stronger, wiser + Dress clean + Talk and listen to yourself and your thoughts + Answer honestly and in the end why do you think that way? + Learn when to say Yes and No + Stop pleasing others by saying No when i don't want to do that task, when i feel uncomfortable and so on - Always put questions for yourself
Lessons from PTBT: 1. Self-respect is knowing your worth, believing in your abilities, and treating yourself well. 2. Recognizing your worth: We know that we are a valuable person, with our own strengths and weaknesses. 3. Believing in your abilities: We believe that we can achieve our goals, even if they are difficult. 4. Treating yourself well: We take care of ourselves both physically and mentally.
- respect yourself - Appreciate your own actions - consider yourself equal to everyone - admiration is different from respect - listen to yourself - Take time for yourself every morning
Lessons from PTBT: Tôn trọng bản thân - I treat myself like a stranger, like a new acquaintance. - society makes young people feel that they are not good enough, good enough. - fear of judgment, fear of rejection, giving others the right to decide your feelings. - respect yourself by: reading books, learning quality videos, talking to yourself, answering honestly to yourself, dressing well - Learn to say no, spend time with yourself 2 hours a day.
Em cảm ơn chị Nhi rất nhiều, trước khi xem video này e đã có những suy nghĩ tiêu cực, khi xem video của chị xong em cảm thấy ổn hơn rất nhiều và sẽ ráng dành cho bản thân 2 tiếng mỗi ngay ạ ❤️
Lessons from PTBT: -If you want to do anything, you need to understand the nature of that thing. -When you please others, you lack respect for yourself. -You don't need to show off to please anyone. -Learn enough, don't be afraid of being judged.
Lesson from TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach - The first thing I think about is respecting someone, and I have to imagine what that respect is like? - Those people are the people who do meaningful things for life, for example, going to support, charity, volunteering,... That is respect, respect for noble actions of Surname. - It's not that that person has a high position, a lot of money, so I respect him. - Respect sometimes comes from good deeds and gestures. - Learn on Google the word "Respect" read and contemplate to soak in the person first. - After imbibing the word respect, comes the question why should I respect myself? - If I don't treat me like a stranger like someone I just met every day, I find that when I go out every day, I treat others very well, affectionately, gently and kindly. . - But I don't do those things to myself, that's the first lack of respect I have for myself, that's I take myself lightly. That's when I don't rate myself equal to everyone else. That's when I beg everyone, I want others to love me, like me, cherish me, support me and give me energy. - The first person to do that is me, myself. - The lack of respect for oneself in society is increasing more and more, because society makes young people grow up thinking that they are not good enough, not good enough, they are nothing, they must be respected by others. accept this, have a house, have a car, ... then people will respect you. - I ask myself the question, do I really respect this person when I go out on the street and see this person bragging about their property? Maybe I admire them because they are good, they have the talent to do such things. - Admiration is not necessarily respect - Every day I wake up, I respect myself that I'm enough, I'm good, I'm resilient enough, I'm strong enough, I'm good enough. Just because I'm enough doesn't mean I don't grow, but I know I have my limits and I respect that. - Lack of respect for myself, so I let my co-workers, the people around me, let them decide how I feel. To learn to have control over me. - Other people have the right to say, but I have the right to choose not to take that information, have the right to not care about those sentences. I have the right to forget people are talking bad about me and I have the right to live my life because I respect myself a lot. - Respect yourself enough to not allow yourself to eat foods that damage your internal organs. - Respect myself so much that when I read books, I learn the knowledge to make myself wiser, stronger, tougher, I know what I want in life. You don't have to be right - wrong, white - black to know what you want. - Learn how to dress up on the street to be neat and tidy.
Lessons learned from the lesson- Tôn trọng bản thân mình là gì? - PTBT-NHILE 1 - Respect yourself as another person. Refresh yourself ❤❤ 2 - Every morning, wake up and take time to take care of yourself 3- I cannot control other people's words and actions, but whether or not I let them into my life is up to you. If you respect yourself, you have the right not to accept it. 4 - Take care of yourself by learning to raise awareness about your life, dressing politely...❤❤❤❤
Lesson from PTBT What is SELF RESPECT? - Respect can mean respect for beauty or things - Respect yourself - Self-acceptance of yourself - Choose to take information into yourself - Listen to your own thoughts - Ask questions and find answers - Don't let your emotions control you - Others may know things that you don't know - Take private time for yourself
3rd times Lesson from this video - What is respectation - If I love myself enough I have a right to let the toxic go - Love myself is knowing me well - Listen to myself and honest with my self - Finding the answer from inside in detail
Lesson from PTBT " Tôn trọng bản thân" - You should respect yourself. - No one has the right to decide your feelings. - Remind yourself "You are good" . Be confident. - I have to love, care and respect myself. - Spend time for myself.
Lessons from NhiLe PTBT: The first person need respect is you Always take time for yourself When you love yourself enough, you give yourself enough respect Always know where your boundaries are
Mình phải yêu thương, chăm sóc và tôn trọng chính bản thân mình. Điều này mà nhiều người con gái hay phụ nữ VN đang quên mất, hãy luôn học yêu và tôn trọng chính bạn nhe. Cảm ơn sự chia sẽ đầy động lực tích cực như này, love youu❤❤❤❤
Lessons from PTBT: - Respect yourself at first - Confidence comes from within, you are not afraid of other people's judgment. - You have the right not to let others control your emotions
Chào chị Nhi, khi nghe được chia sẻ này của chị, em hiểu rõ hơn thứ em vẫn còn đang mập mờ trong suốt khoảng thời gian qua. Trước đây em biết nhưng điều chị nói, em biết nó là gì nhưng vẫn muốn tránh né, em không tránh né nữa. Cám ơn chị- đây là lần đầu tiên em comment youtube nhiều chữ như vậy :)) chúc mừng em và là 1 lời động viên nho nhỏ dành cho chị. Em cám ơn.
Bài học rút ra : - Bản thân mình là trên hết, phải yêu thương bản thân mình nhất, phải nghĩ cho bản thân mình đầu tiên, đặt lợi ích, những điều tốt nhất để nâng cấp bản thân. - Luôn tôn trọng bản thân mình trong mọi việc làm hằng ngày từ ăn, mặc, nói chuyện, học tập, cuộc sống hằng ngày,...v.v. - " Người ta có thể biết những điều mà bạn chưa biết " nên không được đánh giá người khác. Luôn TÔN TRỌNG mọi thứ bản thân đang có và làm được hiện tại. - Ngừng so sánh bạn với mọi người khác.
Lessons from video PTBT - Find a way to clearly understand and feel the word respect - If you treat others gently, but you don't treat others as well, you are not respecting yourself. - If you are good to others but abandon yourself, you are not respecting yourself - If you seek external recognition, you are not respecting yourself - I know I have limits, knowing I'm good enough means I respect you - Lack of confidence and fear of being judged are signs that you lack respect for yourself - Letting others control your emotions means you still don't respect yourself enough - Not eating foods that damage your health means respecting yourself - You don't need to be right or wrong with everyone, but you have to know who you are - I don't need to answer to anyone whether I am good or not good - Instead of telling yourself that you're not good enough, let's ask: what is good enough? How good is it? Why do I think I'm not good enough? What is enough? What is considered good? - When we say negative words to ourselves, we are accepting and comforting and disrespecting ourselves - The more you understand yourself, the more you will know when to say yes and when to say no, that's when you respect yourself and your time. - Practice taking time for yourself every morning, so it becomes a way of life - Spend 2 hours every morning taking care of yourself, you will become a person who knows how to respect yourself
Lesson from PTBT (TÔN TRỌNG BẢN THÂN là gì?) - Respecting myself is accepting the values I have, not being afraid of other people's judgments, not letting others control my emotions, cultivating knowledge to understand what I want, listening and answering honestly to myself. - Ask 'why' questions to find problems and solutions. - Learn when to say Yes and No. - Stop pleasing others by saying No when I don't want to do that task, when I feel uncomfortable and so on. - Spend at least 2 hours for myself doing whatever I like. (reading books, doing yoga, meditation, watering plants, etc.)
Lessons from PTBT: - If you don't respect yourself, no one will respect you - Don't care about what others say, focus on yourself - Be honest with yourself - Other people will always know something that you don't, so be respectful when talking to others
Lessons from PTBT : - Don't care what other people say. - Respect yourself as you respect others. - Don't let other people's words dictate your feelings. - Yourself is the most important. - Take time every day for yourself.
Bài học rút ra: - nếu chưa hiểu gì về từ tôn trọng thì lên tìm hiểu và ngồi chiêm nghiệm - mình phải công bằng vs mình giống như cái cách bạn tôn trọng ng khác - set 1 khoảng tg riêng và buổi sáng cho bản thân - đặt câu hỏi tại sao cho bản thân nếu có những dòng suy nghĩ trong đầu
Lesson from tôn trọng bản thân: - What is respect: what it is like. - If you don't treat yourself like someone else, do it. You don't rate yourself as equal to everyone else. - People have the right to say, but you have the right not to accept. - Ask yourself.Why.
Lesson from ton trong ban than: - Respect ourselves. - We have right to not accept the bad information - Ask much questions when any thoughts appear in our mind
Lesson from this video - Confusing is good to find thr answer - What is respect mean - Why I need to respect myself - I'm the first person come here with me, I'm the only person live with me, I'm the person who have the answers - I come here with enough thing - Respect myself enough to eat good food, drink enough water, to sit down and face with myself, to hug myself - Knowing when Yes- No - I also have only 24h a day - Routine to make a plan for myself
Lessons from PTBT (Tôn trọng bản thân): 1) Others have the right to rate/suggest but you decide whether to get that information or not. 2) Sit down and listen to your inner voice. 3) Love, care, respect yourself first. 4) Spend 2 hours a day taking care of yourself, doing the things you love.
lessons from this video -respect yourself like you treat strangers - you are the one who decide to take things or not from others - you have to respect your self to good enough what do you want - ask yourself again why you not good enough…
Lesson from video PTBT “Tôn trọng bản thân" -The first person need to respect is you. -Respect of the difference in yourself and your life, respect about your abilites. -Listen to yourself -Spend time for yourself in every morning.
Lesson from this video: - Self-respect is an act of self-love. - Know how to respect yourself and respect others. No judging others. - Repeat: Everything needs a process.
Lesson from Tôn trọng Bản thân - You truly respect yourself only when you accept change and act in ways that are deserving of respect. - Learning to restrain yourself from reacting to others' words makes you more resilient. - Self-respect will help you become stronger and more vibrant.
Lessons from PTBT: - understand what respect meaning, thinking about it - orther people can say anything they want, but only you can choose listen or dgaf about that
Lesson from video - respect comes from meaningful and good actions for life - respect yourself first - no one has the right decision your feelings - always believe you are good and be proud of yourself - have some private time for yourself - don't please others, learn to say No
Lesson from TÔN TRỌNG BẢN THÂN là gì? Respect yourself the way you respect others Don't let others insult you When you hear negative things, you respect yourself enough not to let them affect you Listen, confide and talk to yourself Know how to say no to inappropriate things Take time for yourself
Lessons from PTBT What is respect? Why is it important to respect yourself? Do you respect yourself enough? The first person you need to respect is yourself.
Lesson from video PTBT How to respect yourself - Appreciate yourself, be supportive, and be gentle with yourself - Know yourself brave enough, strong enough, resilient enough - Don't be afraid of being judged or rejected by others and don't give anyone the right to decide your feelings - Talk and listen to the thoughts in your head and answer those questions honestly - Read books, learn new things to become wise, strong, and know what you want - Dress neatly, neatly, and cleanly - Know who you are, respect yourself enough to say yes and no when necessary - Love and take care of yourself first, have time for yourself
Lesson from PTBT -Self-respect comes from the meaningful actions you take for yourself. -Know your worth, don’t let others control your emotions. -Respect yourself enough to know what you want, listen to your heart, honest about your feelings. -Ask yourself why you feel the way you do? What is considered good? What is considered excellent? -Proud of yourself the way you are. -Self-respect is about setting healthy boundaries for yourself.
Lesson from PTBT: _respecting yourself is doing meaningful things in life, doing good things for yourself, knowing your limits, not needing anyone to acknowledge you, not letting anyone decide your life, not eating useless things, learn more knowledge for yourself, dress simply and neatly, ask questions to understand yourself better, take care of yourself and take time for yourself.
Lessons from PTTB: Tôn trọng bản thân là gì ? - The most basic thing you have to understand is to respect yourself. - If you want others to love you, you need to love yourself first. - Respect yourself the same way you respect others. - You disrespect yourself as you let others influence your feelings. - Live your own life. - Listen to yourself, answer honestly to the questions you ask.
lesson from Nhi Le PTBT tôn trọng bản thân : - You must respect yourself every day, know your limits and know you have done well. - distinguish between admiration and respect about a person - Know what you want and know how to dress to look presentable and talk honestly with yourself. - question yourself and respect your feelings
Lessons from Self-development: - Respect myself as others. - The first person to respect, love and encourage me is myself. I love my inner self. - I am good enough. - Don’t let other words make me bad-tempered. I have the power of not giving a shit about what others are thinking. - Respect myself by reading book, keep learning, having a diet, doing exercise, dressing neat, listening to my thoughts and focusing on myself. - I am good enough. Everyone can give me a lesson. - Know when to say “No”. - I have 24 hours/day. Spend time with high-quality people.
Lessons from PTBT -Each person, everyone can know things they don't know, so learn from everyone around you -Respect yourself first, to understand yourself
Lessons from PTNT - Respect yourself everyday - Take time for yourself - Don' let your emotion control you - Give yourself what you give a stranger person
Lesson from Q&A Tôn trọng bản thân là gì . - Respecting someone is because that person has done meaningful things in life, not how much wealth he has. - Respect yourself the way you respect others. - I must be the first to love and respect and support myself. - Admiration and respect are two different concepts. You can admire someone's talent, but that doesn't mean you will respect them.
Lesson from PTBT - TÔN TRỌNG BẢN THÂN là gì? - Respect yourself as you respect the great people - Respect comes from small activities - Do not wait the love from other people when you have not loved yourself yet
Lessons from TÔN TRỌNG BẢN THÂN là gì? - Respect from good deeds. - Treat yourself like a new stranger every day. - Respect yourself to the point of not eating junk food to get sick, learn more knowledge to be wiser. - Why we should not to judge others? Because that person knows something that we don't, or teaches us to learn something. - Respect yourself so that when facing someone you have your own brand, know who you are, Respect yourself to know when to say yes and when to say no.
Lesson from NhiLe -Learn to respect yourself even in the little things - listen to yourself more and ask questions and answers. Do not accept the fate - Take time for yourself - Don't judge others because they will know something that you don't know, they can teach you something that you don't have the opportunity to learn
- What is respect? - Admiration other respect - Know what you want and need - Don't judge others because no matter how negative the other person is, they know what they don't know - Have a routine for yourself every morning - Talk to yourself
Lesson from PTBT -Respect yourself the way you respect others -Others have the right to speak but you have the choice to listen - Lack of self-respect is what causes self-deprecation - The person who sits with you is the one who always knows something you don’t know -No matter what you always have to make time of the day for yourself
Lessons from PTBT: 1) Clear visualization of "respect" 2) Understand "Why You Need To Respect Yourself" - You treat everyone with respect and you are lacking in this. -> The first person you need to respect, like, support is yourself. 3) Respect yourself so much that: - Eat foods that are good for your health and your body. - Read many books to become stronger, wiser. - Dress cleanly - Talk and listen to yourself and your thoughts. - Answer honestly and in the end why do you think that way? 4) Take time for yourself every day to do what you love.
Lessons from this video: - You must respect yourself - Don't worry about what people say? - Just don't be impacted by someone - Deeper wonder why you think that? - Don't judge someone. Everyone has something u learn from that person? - Learn to say "NO"
Lessons from the video -Learn to respect yourself -Spend enough time for yourself -They have the right to throw your trash, but you have the right to refuse to accept it
Trước kia e cảm thấy bản thân thật dị biệt. Tại sao mình lại không suy nghĩ giống như họ,tại sao mình không muốn đi chơi cùng bạn bè mà suốt ngày ru rú trong phòng, tại sao mình lại ít nói,rụt rè,yếu đuối đến thế. Sau này e mới biết vì e thuộc kiểu ng hướng nội. Và khi dần hiểu về bản thân. Từng ngày học hỏi thì e bây giờ cảm thấy biết ơn những gì e có về cả tính cách và mọi thứ. E nhận ra rằng e khác biệt chứ không dị biệt như ngày xưa e đã từng nghĩ. Chính e là một bản sao duy nhất của bố mẹ.
Mỗi sáng e đều cố gắng dậy sớm,tập thể dục, đọc sách, tìm tới các nguồn năng lượng tích cực như: bài hát cho ngày mới, nghe những lời truyền cảm hứng tích cực, gặp gỡ nc với những con ng vui vẻ. Và học thêm nhiều điều mới.
Dành 2 tiếng cho bản thân mỗi sáng: Tập thể dục, thiền, đọc sách hoặc nghe video của chị Nhi. Em đã áp dụng hằng ngày, cảm ơn Chị Nhi rất nhiều
22_06_2023: Lesson from video "Tôn trọng bản thân"
- The first person need to respect you is you.
- Respect of the difference in your self and your life. Respect about your abiliites.
- Respect means that: everyday you do good things for your life, spend time for yourself to do exercise, learn new things, read book.... Tell yourself that you are always enough: good enough, beautiful enough... step by step make you stronger, smarter...
lesson from ptbt tôn trọng bản thân:
- hiểu và định nghĩa được chữ "tôn trọng"
- tôn trọng khác với ngưỡng mộ
- đặt câu hỏi. tại sao phải tôn trọng bản thân?
- đi ra ngoài nhẹ nhàng dịu dàng với người ngoài. nhưng điều đó cần làm cho mình đầu tiên.
- mỗi ngày đều tôn trọng bản thân, đủ giỏi và đủ tốt rồi
- tôn trọng bản thân, cảm xúc của mình là của mình không được ai có quyền điều khiển
- ăn đồ ăn tốt cho cơ thể
- ăn mực gọn gàng sạch sẽ
- hỏi bản thân. như thế nào là tốt, như thế nào là đủ? như thế nào là giỏi? như thế nào là thông minh?
- không đánh giá người khác.
- nói say no.
-
Ngày nào mà em tập thể dục + đọc sách + thiền + biết ơn là ngày đó em cảm thấy rất nhẹ nhàng và vui vẻ 🌻 Chúng ta thường chạy theo người khác để đc công nhận và sống hình thức rất nhiều. Nhưng rồi bản thân mình lại rất mệt mỏi. Cảm ơn chị Nhi
Mỗi ngày giành 2 tiếng cho bản thân để cải thiện sự yếu đuối, yêu ớt của chính mình, để biến mình trở thành người mạnh mẽ, tự tin hơn mỗi ngày ❤ Tạo cho chính mình một lối sống tốt ❤
Lessons from "TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach":
1. **Daily Priority of Self-Respect:**
- The first task each day is to respect oneself before attending to others.
- Understand that self-respect is a foundational aspect of life.
2. **Building Respect Through Actions:**
- Respect is earned through positive actions and good deeds.
- Confidence stems from inner strength, eliminating fear of judgment.
3. **Comprehensive Self-Respect:**
- Express self-respect through various aspects:
+ Choose foods beneficial for health.
+ Read extensively for personal growth.
+ Maintain cleanliness in attire.
+ Engage in introspective conversations.
+ Learn to say Yes and No strategically.
+ Avoid pleasing others at the cost of personal discomfort.
4. **Constant Self-Reflection:**
- Consistently question oneself for growth and understanding.
- Distinguish between admiration and respect; the latter is earned through meaningful actions.
5. **Prioritizing Personal Well-being:**
- Be the first to love, respect, and support oneself.
- Treat oneself as a new acquaintance, free from societal judgments.
6. **Overcoming External Pressures:**
- Combat societal pressures that make individuals feel inadequate.
- Reject the fear of judgment and the right of others to control emotions.
7. **Learning to Say No:**
- Develop the ability to say No when uncomfortable or unwilling.
- Allocate dedicated time for oneself each day.
8. **Empowering Confidence:**
- True confidence arises from inner strength and independence from external judgments.
- Recognize the right to control one's emotions and reactions.
Em cũng như chị nói mấy năm trước lúc nào cũng nghĩ mình yếu kém ,sợ người khác phán xét ,đối xử tệ ,không quan tâm ,không tôn trọng mình ,từ lúc e biết chị trên Tiktok chị chia sẻ và e học hỏi nhiều điều ,bây giờ e tôn trọng bản thân ,yêu thương ,quan tâm,chăm sóc đến bản thân ,càng ngày càng tốt hơn 💪💪 Cảm ơn chị Nhi♥️
Lessons from PTBT - TÔN TRỌNG BẢN THÂN là gì?
- Respect sometimes comes from noble actions and gestures.
- Admiration and respect are different.
- Respect yourself so much that you improve your health, intelligence, appearance, and dare to sit and listen to yourself.
- Everyone, no matter how negative, can know something you don't know.
- Learn to say no, respect your time.
- Spend 2 hours in the morning for yourself.
Lessons from TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach
-Let is started from "what is respecting to others", "how...", "why..."
-Clearly understand the respectation
-unrespecting:
+looking down on myself, pleasing everyone, serving myself first, treasuring my strengths and weaknesses
+let others control myself
Quá hay chị ơi, em năm nay 24t, cũng đang trên con đường loay hoay tìm kiếm câu trả lời cho mình. Vì tuổi nhỏ và kinh nghiệm chưa có nhiều nên đôi khi em vẫn chưa có câu trả lời cho những trăn trở của mình. Nhưng được biết kênh của chị từ Tiktok, từ video đầu tiên em đã thấy những gì chị chia sẻ là những thứ em cần và đã mon men qua RUclips. Bản tính em cơ bản đã có phần giống chị, nay tiếp thu thêm những kiến thức từ chị, em như mới "nhặt được cây kiếm sắt". Cảm ơn chị rất nhiều! Chúc chị thành công và gặp nhiều may mắn!
Lessons from Nhi Le
I used to hate myself
Learn to respect yourself and praise yourself every day
Luôn dành thời gian riêng cho mình mỗi ngày 2-3h, tôn trọng giá trị của bản thân nhiều hơn ❤️
Lesson from PTBT - TÔN TRỌNG BẢN THÂN là gì? (Học lần 2)
- Respect yourself first, then others will respect you
- Respect yourself the way you respect a very good person
- Know that you have your own limits and accept yourself with both good and bad points
- Others have the right to speak, but you have the right not to listen
- Anyone I sit with knows something I don't know
- All changes take time and can be done
Lesson from PTBT: Tôn trọng bản thân
- Must identify self.
- Ego is dignity.
- Fierce and fierce, must endure loneliness.
- Do meaningful work for your life like taking care of yourself.
- Fierce and fiery, I have to find it myself.
- Take responsibility for yourself.
E nói rất hay, truyền cảm xúc🎉🎉
Lesson from PTBT:
- Learn and contemplate about respect
- You always treat strangers well, but not yourself
- Ask yourself about respect every day
- Listen to the thoughts in your head
Cảm ơn kT của Nhi Lê nhieu ❤️
Lesson from PTBT:
- Always trying to please others is disrespecting yourself
- you are actually very smart and very good
- respecting yourself is spending time for yourself, doing things that are good for yourself
Lessons from ”respect ourselves”:
- Evaluate ourselves as others by ourselves.
- Talk to ourselves with the good things.
- Support, encourage ourselves by ourselves.
- Don't let outside words make you underestimate yourself.
- We deserve happiness and good things.
Lessons from PTBT ( tôn trọng bản thân ):
- Respect ourself is the first things need to do everyday before doing for someone else
- Understand that, the first person you need to respect is yourself
- Respect it comes from good deeds
- Confidence comes from within, you are not afraid of other people's judgment
- Respect yourself so much that:
+ Eat foods that are good for your health and your body
+ Read many books to became stronger, wiser
+ Dress clean
+ Talk and listen to yourself and your thoughts
+ Answer honestly and in the end why do you think that way?
+ Learn when to say Yes and No
+ Stop pleasing others by saying No when i don't want to do that task, when i feel uncomfortable and so on
- Always put questions for yourself
Lessons from PTBT:
1. Self-respect is knowing your worth, believing in your abilities, and treating yourself well.
2. Recognizing your worth: We know that we are a valuable person, with our own strengths and weaknesses.
3. Believing in your abilities: We believe that we can achieve our goals, even if they are difficult.
4. Treating yourself well: We take care of ourselves both physically and mentally.
1. Respect yourself before respecting others.
2. Don't be afraid of being rejected by others.
3. know clearly what you want.
Con cảm ơn cô Nhi, con rất yêu những video của cô !
- respect yourself
- Appreciate your own actions
- consider yourself equal to everyone
- admiration is different from respect
- listen to yourself
- Take time for yourself every morning
Lessons from PTBT: Tôn trọng bản thân
- I treat myself like a stranger, like a new acquaintance.
- society makes young people feel that they are not good enough, good enough.
- fear of judgment, fear of rejection, giving others the right to decide your feelings.
- respect yourself by: reading books, learning quality videos, talking to yourself, answering honestly to yourself, dressing well
- Learn to say no, spend time with yourself 2 hours a day.
Bài học rút ra:
Tôn trọng bản thân hơn người khác
Tôn trọng bản thân đủ nhiều, lắng nghe và yêu thương bản thân mỗi ngày
Em cảm ơn chị Nhi rất nhiều, trước khi xem video này e đã có những suy nghĩ tiêu cực, khi xem video của chị xong em cảm thấy ổn hơn rất nhiều và sẽ ráng dành cho bản thân 2 tiếng mỗi ngay ạ ❤️
Lesson from PTBT: Tôn trọng bản thân là gì?
- Respect myself first. What did I think? How is enough? I would like you to respect my time by myself.
Lessons from PTBT:
-If you want to do anything, you need to understand the nature of that thing.
-When you please others, you lack respect for yourself.
-You don't need to show off to please anyone.
-Learn enough, don't be afraid of being judged.
Lesson from TÔN TRỌNG BẢN THÂN là gì? | PTBT - Nhi Le Life Coach
- The first thing I think about is respecting someone, and I have to imagine what that respect is like?
- Those people are the people who do meaningful things for life, for example, going to support, charity, volunteering,... That is respect, respect for noble actions of Surname.
- It's not that that person has a high position, a lot of money, so I respect him.
- Respect sometimes comes from good deeds and gestures.
- Learn on Google the word "Respect" read and contemplate to soak in the person first.
- After imbibing the word respect, comes the question why should I respect myself?
- If I don't treat me like a stranger like someone I just met every day, I find that when I go out every day, I treat others very well, affectionately, gently and kindly. .
- But I don't do those things to myself, that's the first lack of respect I have for myself, that's I take myself lightly. That's when I don't rate myself equal to everyone else. That's when I beg everyone, I want others to love me, like me, cherish me, support me and give me energy.
- The first person to do that is me, myself.
- The lack of respect for oneself in society is increasing more and more, because society makes young people grow up thinking that they are not good enough, not good enough, they are nothing, they must be respected by others. accept this, have a house, have a car, ... then people will respect you.
- I ask myself the question, do I really respect this person when I go out on the street and see this person bragging about their property? Maybe I admire them because they are good, they have the talent to do such things.
- Admiration is not necessarily respect
- Every day I wake up, I respect myself that I'm enough, I'm good, I'm resilient enough, I'm strong enough, I'm good enough. Just because I'm enough doesn't mean I don't grow, but I know I have my limits and I respect that.
- Lack of respect for myself, so I let my co-workers, the people around me, let them decide how I feel. To learn to have control over me.
- Other people have the right to say, but I have the right to choose not to take that information, have the right to not care about those sentences. I have the right to forget people are talking bad about me and I have the right to live my life because I respect myself a lot.
- Respect yourself enough to not allow yourself to eat foods that damage your internal organs.
- Respect myself so much that when I read books, I learn the knowledge to make myself wiser, stronger, tougher, I know what I want in life. You don't have to be right - wrong, white - black to know what you want.
- Learn how to dress up on the street to be neat and tidy.
Nhờ coi video này e mới pik e k pik tôn trọng bản thân ko pik yêu bản thân nhiều như mình nghĩ e cảm ơn c rất nhiều☺️
Lessons learned from the lesson- Tôn trọng bản thân mình là gì? - PTBT-NHILE
1 - Respect yourself as another person. Refresh yourself ❤❤
2 - Every morning, wake up and take time to take care of yourself
3- I cannot control other people's words and actions, but whether or not I let them into my life is up to you. If you respect yourself, you have the right not to accept it.
4 - Take care of yourself by learning to raise awareness about your life, dressing politely...❤❤❤❤
Lesson from PTBT What is SELF RESPECT?
- Respect can mean respect for beauty or things
- Respect yourself
- Self-acceptance of yourself
- Choose to take information into yourself
- Listen to your own thoughts
- Ask questions and find answers
- Don't let your emotions control you
- Others may know things that you don't know
- Take private time for yourself
3rd times
Lesson from this video
- What is respectation
- If I love myself enough I have a right to let the toxic go
- Love myself is knowing me well
- Listen to myself and honest with my self
- Finding the answer from inside in detail
Lesson from PTBT " Tôn trọng bản thân"
- You should respect yourself.
- No one has the right to decide your feelings.
- Remind yourself "You are good" . Be confident.
- I have to love, care and respect myself.
- Spend time for myself.
Lessons from NhiLe PTBT:
The first person need respect is you
Always take time for yourself
When you love yourself enough, you give yourself enough respect
Always know where your boundaries are
Mình phải yêu thương, chăm sóc và tôn trọng chính bản thân mình. Điều này mà nhiều người con gái hay phụ nữ VN đang quên mất, hãy luôn học yêu và tôn trọng chính bạn nhe. Cảm ơn sự chia sẽ đầy động lực tích cực như này, love youu❤❤❤❤
Lessons from PTBT:
- Respect yourself at first
- Confidence comes from within, you are not afraid of other people's judgment.
- You have the right not to let others control your emotions
Chào chị Nhi, khi nghe được chia sẻ này của chị, em hiểu rõ hơn thứ em vẫn còn đang mập mờ trong suốt khoảng thời gian qua. Trước đây em biết nhưng điều chị nói, em biết nó là gì nhưng vẫn muốn tránh né, em không tránh né nữa. Cám ơn chị- đây là lần đầu tiên em comment youtube nhiều chữ như vậy :)) chúc mừng em và là 1 lời động viên nho nhỏ dành cho chị. Em cám ơn.
Bài học rút ra :
- Bản thân mình là trên hết, phải yêu thương bản thân mình nhất, phải nghĩ cho bản thân mình đầu tiên, đặt lợi ích, những điều tốt nhất để nâng cấp bản thân.
- Luôn tôn trọng bản thân mình trong mọi việc làm hằng ngày từ ăn, mặc, nói chuyện, học tập, cuộc sống hằng ngày,...v.v.
- " Người ta có thể biết những điều mà bạn chưa biết " nên không được đánh giá người khác. Luôn TÔN TRỌNG mọi thứ bản thân đang có và làm được hiện tại.
- Ngừng so sánh bạn với mọi người khác.
Lessons from video PTBT
- Find a way to clearly understand and feel the word respect
- If you treat others gently, but you don't treat others as well, you are not respecting yourself.
- If you are good to others but abandon yourself, you are not respecting yourself
- If you seek external recognition, you are not respecting yourself
- I know I have limits, knowing I'm good enough means I respect you
- Lack of confidence and fear of being judged are signs that you lack respect for yourself
- Letting others control your emotions means you still don't respect yourself enough
- Not eating foods that damage your health means respecting yourself
- You don't need to be right or wrong with everyone, but you have to know who you are
- I don't need to answer to anyone whether I am good or not good
- Instead of telling yourself that you're not good enough, let's ask: what is good enough? How good is it? Why do I think I'm not good enough? What is enough? What is considered good?
- When we say negative words to ourselves, we are accepting and comforting and disrespecting ourselves
- The more you understand yourself, the more you will know when to say yes and when to say no, that's when you respect yourself and your time.
- Practice taking time for yourself every morning, so it becomes a way of life
- Spend 2 hours every morning taking care of yourself, you will become a person who knows how to respect yourself
Lesson from PTBT (TÔN TRỌNG BẢN THÂN là gì?)
- Respecting myself is accepting the values I have, not being afraid of other people's judgments, not letting others control my emotions, cultivating knowledge to understand what I want, listening and answering honestly to myself.
- Ask 'why' questions to find problems and solutions.
- Learn when to say Yes and No.
- Stop pleasing others by saying No when I don't want to do that task, when I feel uncomfortable and so on.
- Spend at least 2 hours for myself doing whatever I like. (reading books, doing yoga, meditation, watering plants, etc.)
C dịu dàng thế, năng lượng yêu thương tràn đầy ❤️
Lessons from PTBT:
- If you don't respect yourself, no one will respect you
- Don't care about what others say, focus on yourself
- Be honest with yourself
- Other people will always know something that you don't, so be respectful when talking to others
Thích chia sẻ kiểu này của bạn Nhi nè :D
Lessons from this video
Respect and love yourself first
Live your life
Understand yourself
Listen to your heart
Proud of you
Take time for yourself
Cám ơn chị, cám ơn chị, cám ơn chị, cám ơn chị, cám ơn chị,.... Chị là một trong nhữg điều tốt đẹp trog cuộc đời này.
Nghe rất thấm ạ cảm ơn c nhi
Lessons from PTBT :
- Don't care what other people say.
- Respect yourself as you respect others.
- Don't let other people's words dictate your feelings.
- Yourself is the most important.
- Take time every day for yourself.
Lần thứ 2 em nghe lại video này của chị ♡♡♡
Cảm ơn chị . Nhờ xem nhiều video chị em biết yêu thương bản thân hơn và nâng cấp bản thân tốt hơn mỗi ngày rất nhiều ạ ❤️
Xem video của c, e có thêm rất nhiều kiến thức, cách nói chuyện cũng tốt hơn cái đầu nó cũng lên nhiều, cảm ơn c nhiều lắm
Bài học rút ra:
- nếu chưa hiểu gì về từ tôn trọng thì lên tìm hiểu và ngồi chiêm nghiệm
- mình phải công bằng vs mình giống như cái cách bạn tôn trọng ng khác
- set 1 khoảng tg riêng và buổi sáng cho bản thân
- đặt câu hỏi tại sao cho bản thân nếu có những dòng suy nghĩ trong đầu
Lesson from tôn trọng bản thân:
- What is respect: what it is like.
- If you don't treat yourself like someone else, do it. You don't rate yourself as equal to everyone else.
- People have the right to say, but you have the right not to accept.
- Ask yourself.Why.
Lesson from ton trong ban than:
- Respect ourselves.
- We have right to not accept the bad information
- Ask much questions when any thoughts appear in our mind
Lesson from this video
- Confusing is good to find thr answer
- What is respect mean
- Why I need to respect myself
- I'm the first person come here with me, I'm the only person live with me, I'm the person who have the answers
- I come here with enough thing
- Respect myself enough to eat good food, drink enough water, to sit down and face with myself, to hug myself
- Knowing when Yes- No
- I also have only 24h a day
- Routine to make a plan for myself
Lessons from PTBT (Tôn trọng bản thân):
1) Others have the right to rate/suggest but you decide whether to get that information or not.
2) Sit down and listen to your inner voice.
3) Love, care, respect yourself first.
4) Spend 2 hours a day taking care of yourself, doing the things you love.
lessons from this video
-respect yourself like you treat strangers
- you are the one who decide to take things or not from others
- you have to respect your self to good enough what do you want
- ask yourself again why you not good enough…
Lesson from video PTBT “Tôn trọng bản thân"
-The first person need to respect is you.
-Respect of the difference in yourself and your life, respect about your abilites.
-Listen to yourself
-Spend time for yourself in every morning.
Lesson from this video:
- Self-respect is an act of self-love.
- Know how to respect yourself and respect others. No judging others.
- Repeat: Everything needs a process.
Lesson from Tôn trọng Bản thân
- You truly respect yourself only when you accept change and act in ways that are deserving of respect.
- Learning to restrain yourself from reacting to others' words makes you more resilient.
- Self-respect will help you become stronger and more vibrant.
2 tiếng cho bản thân - tập thể dục - khỏe đẹp
Cảm ơn tất cả chia sẻ chị Nhi ạ
Lessons from PTBT:
- understand what respect meaning, thinking about it
- orther people can say anything they want, but only you can choose listen or dgaf about that
Ngoài trên nhà trường dạy thì hầu như time xem chị Nhi để cải thiện từng ngày
Lesson from video
- respect comes from meaningful and good actions for life
- respect yourself first
- no one has the right decision your feelings
- always believe you are good and be proud of yourself
- have some private time for yourself
- don't please others, learn to say No
Lessons from PTBT:
-Don't let other people's words dictate your own feelings
-Before respecting others, respect yourself
Lesson from TÔN TRỌNG BẢN THÂN là gì?
Respect yourself the way you respect others
Don't let others insult you
When you hear negative things, you respect yourself enough not to let them affect you
Listen, confide and talk to yourself
Know how to say no to inappropriate things
Take time for yourself
Video rất hữu ích cho mình lúc này. Cám ơn bạn
Lessons from PTBT
What is respect?
Why is it important to respect yourself?
Do you respect yourself enough?
The first person you need to respect is yourself.
Lesson from Tôn trọng bản thân-Ptbt
Take your time to take care of yourself. Know what you want and do it the way you want
Xem vừa có kiến thức, cũng học luôn được những từ tiếng anh c ạ
Lesson from video PTBT
How to respect yourself
- Appreciate yourself, be supportive, and be gentle with yourself
- Know yourself brave enough, strong enough, resilient enough
- Don't be afraid of being judged or rejected by others and don't give anyone the right to decide your feelings
- Talk and listen to the thoughts in your head and answer those questions honestly
- Read books, learn new things to become wise, strong, and know what you want
- Dress neatly, neatly, and cleanly
- Know who you are, respect yourself enough to say yes and no when necessary
- Love and take care of yourself first, have time for yourself
Lesson from PTBT
-Self-respect comes from the meaningful actions you take for yourself.
-Know your worth, don’t let others control your emotions.
-Respect yourself enough to know what you want, listen to your heart, honest about your feelings.
-Ask yourself why you feel the way you do? What is considered good? What is considered excellent?
-Proud of yourself the way you are.
-Self-respect is about setting healthy boundaries for yourself.
Lesson from PTBT:
_respecting yourself is doing meaningful things in life, doing good things for yourself, knowing your limits, not needing anyone to acknowledge you, not letting anyone decide your life, not eating useless things, learn more knowledge for yourself, dress simply and neatly, ask questions to understand yourself better, take care of yourself and take time for yourself.
Bài học từ Video tôn trọng bản thân.lắng nghe chính mình.Không đánh giá người khác.
Lessons from PTTB:
Tôn trọng bản thân là gì ?
- The most basic thing you have to understand is to respect yourself.
- If you want others to love you, you need to love yourself first.
- Respect yourself the same way you respect others.
- You disrespect yourself as you let others influence your feelings.
- Live your own life.
- Listen to yourself, answer honestly to the questions you ask.
lesson from Nhi Le PTBT tôn trọng bản thân :
- You must respect yourself every day, know your limits and know you have done well.
- distinguish between admiration and respect about a person
- Know what you want and know how to dress to look presentable and talk honestly with yourself.
- question yourself and respect your feelings
Lessons from Self-development:
- Respect myself as others.
- The first person to respect, love and encourage me is myself. I love my inner self.
- I am good enough.
- Don’t let other words make me bad-tempered. I have the power of not giving a shit about what others are thinking.
- Respect myself by reading book, keep learning, having a diet, doing exercise, dressing neat, listening to my thoughts and focusing on myself.
- I am good enough. Everyone can give me a lesson.
- Know when to say “No”.
- I have 24 hours/day. Spend time with high-quality people.
Tập đọc câu hỏi cho bản thân mình, dành thời gian cho bản thân mình ❤️
em cám on chị nhiều
Cảm ơn em gai nhiêu nè hihihi
Cần biết rõ mình muốn gì và tôn trọng mình để không ai coi thuongef mình
Tôn trọng bản thân là điều đầu tiên cần làm hàng ngày trước khi làm cho người khác.
cảm ơn những chia sẻ bổ ích của chị
Lessons from PTBT
-Each person, everyone can know things they don't know, so learn from everyone around you
-Respect yourself first, to understand yourself
Lessons from PTNT
- Respect yourself everyday
- Take time for yourself
- Don' let your emotion control you
- Give yourself what you give a stranger person
Lesson from Q&A Tôn trọng bản thân là gì .
- Respecting someone is because that person has done meaningful things in life, not how much wealth he has.
- Respect yourself the way you respect others.
- I must be the first to love and respect and support myself.
- Admiration and respect are two different concepts. You can admire someone's talent, but that doesn't mean you will respect them.
Lesson from PTBT - TÔN TRỌNG BẢN THÂN là gì?
- Respect yourself as you respect the great people
- Respect comes from small activities
- Do not wait the love from other people when you have not loved yourself yet
- Self-respect is when you care about the food you eat, cloth you wear, the way you think, how often you do excercise,...
- You are smart enough, good enough, specific enough to keep loving your self.
Lessons from TÔN TRỌNG BẢN THÂN là gì?
- Respect from good deeds.
- Treat yourself like a new stranger every day.
- Respect yourself to the point of not eating junk food to get sick, learn more knowledge to be wiser.
- Why we should not to judge others? Because that person knows something that we don't, or teaches us to learn something.
- Respect yourself so that when facing someone you have your own brand, know who you are, Respect yourself to know when to say yes and when to say no.
Lesson from NhiLe
-Learn to respect yourself even in the little things
- listen to yourself more and ask questions and answers. Do not accept the fate
- Take time for yourself
- Don't judge others because they will know something that you don't know, they can teach you something that you don't have the opportunity to learn
cảm ơn những kiến thức c đã và đang chia sẻ ạ
Chị nói tiếng anh nghe thích quá ạ
- What is respect?
- Admiration other respect
- Know what you want and need
- Don't judge others because no matter how negative the other person is, they know what they don't know
- Have a routine for yourself every morning
- Talk to yourself
Lesson from PTBT
-Respect yourself the way you respect others
-Others have the right to speak but you have the choice to listen
- Lack of self-respect is what causes self-deprecation
- The person who sits with you is the one who always knows something you don’t know
-No matter what you always have to make time of the day for yourself
Lessons from PTBT:
1) Clear visualization of "respect"
2) Understand "Why You Need To Respect Yourself"
- You treat everyone with respect and you are lacking in this.
-> The first person you need to respect, like, support is yourself.
3) Respect yourself so much that:
- Eat foods that are good for your health and your body.
- Read many books to become stronger, wiser.
- Dress cleanly
- Talk and listen to yourself and your thoughts.
- Answer honestly and in the end why do you think that way?
4) Take time for yourself every day to do what you love.
Em cảm ơn chị ❤
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Lessons from this video:
- You must respect yourself
- Don't worry about what people say?
- Just don't be impacted by someone
- Deeper wonder why you think that?
- Don't judge someone. Everyone has something u learn from that person?
- Learn to say "NO"
Lessons from the video
-Learn to respect yourself
-Spend enough time for yourself
-They have the right to throw your trash, but you have the right to refuse to accept it