How Long To Heal Knee Pain From Patellofemoral Pain Syndrome?
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- Опубликовано: 17 май 2024
- PFPS does not have a clear healing time frame. Doctors will give you ranges between a few weeks and a few months.
But there are many people that deal with PFPS for years! Often the pain comes and goes, so it might feel like it ended at times... but really the root problem was still there waiting to flare up as soon as you over do it somehow.
There are even people who have constant knee pain for month on end. These people run into so much frustration because doctors tell them there is nothing wrong with their x-ray or MRI and they don't understand why the knee swells and hurts so much for all these months.
In this video, Dr. David answers the question, "How long to heal knee pain from patellofemoral pain syndrome?"
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Patellofemoral Pain Syndrome Help"
• Patellofemoral Pain Sy...
📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: www.epmanualphysicaltherapy.c...
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00:00:00:00 - How Long to Heal Knee Pain From Patellofemoral Pain Syndrome
00:01:37:12 - Treat the Root Cause
00:02:57:13 - It’s Possible to Fix Patellofemoral Pain Syndrome
00:03:16:23 - No Pain Doesn’t Mean Root Problem is Fixed
00:05:20:15 - How Long It Takes to Fix The Muscle Imbalance
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
This is so refreshing! I find physical therapy doesn’t get me there, because the therapist concentrates on the body part that needs correction, without taking into account the interrelated body parts. I am heartened to hear your reference to strengthening the core and the glutes, which I have been concentrating on with Pilates. Walking causes knee problems for me and I would very much like to get back to that. I have had so much physical therapy that doesn’t really address the problem. I have hyper-mobility which compounds the problem and not one physical therapy has address what that adds to the mix.
Hi Peggy! Thank you for sharing your experience and so sorry to hear that you have not had luck in dealing with your pain prior. It sounds like you've had quite a journey with physical therapy and are glad to hear that the approach we mention resonates with your experience. It's so important to consider the interconnectedness of our bodies, especially for individuals like yourself with hyper-mobility. Below will be some additional links that may be heloful:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
"Walking & Stair Advice For Painful Knees, Hips, And Ankles”
ruclips.net/p/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH
We hope you found this information helpful! Please let us know how you are doing as you progress 🧡
I have taken your course. While it definitely helps work the muscles in question, there is no long term strategy to avoid the problem returning. There needs to be a maintenance routine to keep those muscles strong. We can't be expected to do an 30-60 minute butt workout every day. A guide on running and walking would be great too.
Excellent topic
Love your videos. Am learning a lot. My MRI shows flipped meniscal fragment in intercondylar region. Bucket handle tear. Obviously I need to work on muscle imbalance but is there any hope of me avoiding surgery?
good
Hi Florian, Thank you so much. We have a playlist for patella femoral pain in case you are interested: “Patella Pain Syndrome Help”
ruclips.net/p/PLJVIPiFvv1maaTNzf_HA4977E_r4k9r2X
Wishing you all the best!
Do you have knee surgery playlist?
You answered my questionT the end.
Doctor a surgery that I wasn't supposed to do in the first place left a quats muscle Betty weak, what you suggest to keep focusing on my glutes muscle and muy courd muscle than my quats muscle let me know please
P.s.✨💞💛 In cinergy to what you're saying ayurvedic medicine is a preventive medicine🩵🌹🎯