2:15 Twist calf toward opposite knee, and bend knee 3:31 Relaxed knee cap T-direction wobble 5:41 Sit and pushdown the knee bridge 6:49 Knee tuck, you look like a stork 8:50 Leg up and swing it sideways 9:27 Put your leg on a table 11:02 V-Ankles 12:08 Straight leg up, angle 45°, hold 10 seconds 13:11 Ball roll 14:24 Ball on the wall
Wow, instant relief to my right knee ... yesterday I took my daughter's dog for a walk around the block and after returning my knee felt out of place and started to have pain in which I could not walk right...long story short---you guys have a great demonstration here for it! Thank you so much 👍👍
I added the straight leg raise to my routine a few weeks ago to strengthen my quads with the goal of eventually doing squats. It helped a lot and now I have added squats to my sessions. Thank you gentlemen for your great advice!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
guys thank you so much, i spend most of my time skiing. it brings me the most joy out of anything. i recently hurt my knee pretty badly and was causing a lot of pain. i was very worried id be out for a while and not able to ski. thanks to you guys my knee feels so much better and im basically free of pain!!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
These look like great exercises! I haven’t been able to go to physical therapy for my knees because of quarantine. I decided to see if there was anything on your channel that could help me. Of course there is!! Thank you so much for showing me how to get myself going in the right direction so I can care for my grandson again. Stay safe!
I can't beleive it. You guys are amazing. Last month I tried adding reverse lunges (no weight) to my cardio workout. Bad idea. 64 y/o male hx of patellofemoral syndrome in right knee. Knee started hurting, especially going up stairs. I searched your youtube videos & saw you mention strengthening excercise(s) and also simply manipulating the knee cap. I tried manipulating knee cap, right/left down/up. Lots of crepitus on the up/down (but no pain). After some more manipulating I tried some stair. OMG/holy smokes! Pain went from about 7-8 before to maybe a 2. Amazing. God Bless you and thanks!
I love both of you guys! Two months ago, I fell and fractured my upper tibia bone. Fortunately, I didn't have to have surgery because the depth of the fracture was small. The exercises that you have shown me has helped tremendously in gaining my mobility and strength!! I still have to use crutches for now and wear my immobilizing brace. Recently, my brace was reset from 30 degrees to 110 degrees!! 😊. I'm exercising everyday to get better and stronger!! 😊. God bless you both!! Thank you for your guidance and advice 👍😊!!! Semper Fi!!!!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Man. Thank you guys. Maybe it’s premature, but the first stretch you suggested immediately relieved 90% of my knee pain. I’m 36 and my knee has been bothering me for the last 6 years. I took up biking 6 summers ago and didn’t have good technique and gave myself a pretty wicked strain injury that has haunted me ever since. And stopped me from biking. I’ve seen physiotherapists, chiropractors, gotten orthotics, massage therapists…. Some small help, but doesn’t help much when you can get to the chiropractor once a month and the other 29 days suck.
I dont usually comment on videos but I just need to thank you guys. I've been having knee pains for almost a year now and had several doctor visits and xray. These stretches really helped me out big time!! Yesterday I managed to walk 5km without any major pain for the first time since the injury. So thank you, its like my dreams do come true lol
Remember an x ray does not show everything. I had blood clots.with no known leg issues.but weakness. Ct scans, doppler test. If all test are neg, its time to strengthen that leg ! And go slow and give it time.,)
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
My knee dr wanted me to see a physical therapist for my knee pain but I’m like why do that when I can learn it from u guys thanks so much this helpful and it save me money too 😀
The first stretch instantly took away pain I have had for 10 years behind my knee that I was told was from a Bakers Cyst. Great stretching information in all your videos that helps with flexibility as I get older. Very informative and very clear directions. Love you guys!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Started watching your video s accidentally as I developed knee pain around this time last year. It's like a visitor, keeps troubling me on and off.. now it's back again. Yoga, running, aerobic s, walking and swimming r my favourite. This is great information and v valuable too. You two are the sweetest
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
This is so helpful im 16 and i have knee pain I play wide receiver in football and i have to make sharp cuts and pkant my leg in different ways so this really helped Thanks.
I used these movements and the knee massage with rubbing behind the knee and it takes my knee pain away for a while. I am looking forward to better pain control and or getting rid of my knee pain. You guys are awesome!
Love you guys and recommend your videos often. I have a bone spur behind my kneecap. Yeow. And I do Latin and ballroom dancing several nights a week. I'd love to know what stretches and exercises are best for that particular issue. Thanks!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@@sreekanthrock3256 give it a try, and combine with cold compresses. My knee clicking has stopped completely in 2 sessions. Will be continuing this few more knee strengthening routines
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
I have nasty knee pain and a job where I am on my feet 10hr day.. Add in NSAID allergy. I was running out of options. These felt so good after. Loved the pushing knee cap one best
You guys Rock I did 4 of these stretches and exercises and feel little pain already you guys saved my life twice you have done this I am your number one fan if I have any injuries on my body. I bet you saved alot of painful bodies out there 👍👍
This is awesome. I’m a server and have been on my feet all my life.I was taken 800 milligrams of ibuprofen which made me sick. So thanks for this just did my first day !!!!!
Would be helpful if you have shorts or gym trousers so one can see the leg shape and knees better. The loose office trousers makes it difficult to see what exactly the legs are supposed to do
c lewis do ten or what ever feel comfortable with some can hold five sec ten if u feel u can do ten if it’s shaking don’t do it anymore on to something else
Lovely Video clip! Excuse me for chiming in, I would love your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (google it)? It is a great one of a kind guide for learning how to fix chronic knee pain withouty the normal expense. Ive heard some amazing things about it and my m8 finally got cool success with it.
You both are nice to each other. You don't show competition towards one another. This makes you the most famous doctors on RUclips. Best of all... Were always learning from y'all. Keep up the great work guy's.
Thanks for the Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Rocky Position Approach (probably on Google)? It is a smashing one off product for learning how to fix chronic knee pain without the normal expense. Ive heard some extraordinary things about it and my close friend Aubrey at very last got amazing success with it.
Great Video! Forgive me for butting in, I am interested in your thoughts. Have you heard the talk about - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my mate after many years got excellent results with it.
There are many components to relieving pain at home. One resource I found which successfully combines these is the Pabs Pain Pundit (check it out on google) it's the most useful plan i've heard of. Check out all the incredible information .
@@beautymakeovers3427 A supplement that helps with joint, tendon and ligament health. It also reduces inflammation quite a bit, as well as a number of other benefits.
I love this video! It's so informative, really clearly explained and you guys have such a wonderful sense of humour that it makes it even better! Thank you so much!
My knees still do all the things. I have a couple of bone spurs in my right knee. Man, that knee makes a lot of noise in yoga. It doesn't hurt, but it's crunchy and I'm always worried that it's grossing out my neighbors.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
You guys have helped me sort out my running injuries so many times and the injury prevention tips has helped me stay injury free for my half marathon training so thanks :)
I had some knee pain that didn’t allow me to fully extend my right leg. This was so painful at night. I watched this video and tried a few of these stretches. I was better right after moving my kneecap like suggested. Also did some stretches for the last few days. I’m so much better. Thank you so much for these videos. I’ve been watching for awhile now.
Good information. Any exercises specifically for post-op knee replacement (>6 months) when there is knee discomfort but xray shows hardware is perfect? I have done my PT exercises religiously since day 1.
Amazing. The wobbling the patella one worked amazingly. During the procedure the patella felt really really rough and grindy. The knees weren't perfect lately but suddenly they got really bad overnight, and coincidentally I had a fever and shakes ( not the dreaded plague) which lasted only about 18 hours. Weird ? Thanks to the guys.
Hello, I’m from Wales in the UK. I’m having a problem with the outside of my right knee and it’s getting worse, getting really painful so that I don’t want to walk about. I’ve just found your video. I’m going to try your exercises and I’ll let you know how I get on.
When I lie on my back and bend my legs to bring the knees into the chest, my left leg flares out the left i.e. I cannot keep my knees together. Is there an exercise I can do to relieve this?
THANK YOU! I was so sure I was heading for surgery. My knees were hurting so bad, I couldn't walk without braces and a whole lot of pain killers. But after employing these techniques, I am walking again. No braces, only an occasional aspirin if I have been standing too long. I started doing them 3-4 times a day initially. Now I do them each morning when I get up, and again before I go to bed. I also started taking some supplements to aid in long term repair, but I attribute the quick results to these exercises.
Omg i love you guys 😅😅 the chemistry you got is amazing, thanks for the video, i've had knee pain for many years now, gonna try these and get back to you 💜 blessings from Trinidad
2:15 Twist calf toward opposite knee, and bend knee
3:31 Relaxed knee cap T-direction wobble
5:41 Sit and pushdown the knee bridge
6:49 Knee tuck, you look like a stork
8:50 Leg up and swing it sideways
9:27 Put your leg on a table
11:02 V-Ankles
12:08 Straight leg up, angle 45°, hold 10 seconds
13:11 Ball roll
14:24 Ball on the wall
Thx you!!🙏🏿
Wow, instant relief to my right knee ... yesterday I took my daughter's dog for a walk around the block and after returning my knee felt out of place and started to have pain in which I could not walk right...long story short---you guys have a great demonstration here for it!
Thank you so much 👍👍
Do you think I should get the arrows tattooed onto my knee or just draw it each time?
Depends how often do you do these exercises
😆😆👌👊
😂
🤣🤣🤣
Lollll
❤ ✅✅✅ instant relief physical therapist’s are amazing especially when it takes 3 months to see an Orthopedic Dr. Thank you 🙏🏼
I added the straight leg raise to my routine a few weeks ago to strengthen my quads with the goal of eventually doing squats. It helped a lot and now I have added squats to my sessions. Thank you gentlemen for your great advice!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
guys thank you so much, i spend most of my time skiing. it brings me the most joy out of anything. i recently hurt my knee pretty badly and was causing a lot of pain. i was very worried id be out for a while and not able to ski. thanks to you guys my knee feels so much better and im basically free of pain!!
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
These look like great exercises! I haven’t been able to go to physical therapy for my knees because of quarantine. I decided to see if there was anything on your channel that could help me. Of course there is!! Thank you so much for showing me how to get myself going in the right direction so I can care for my grandson again. Stay safe!
I must say thank you you helped my knee pain from 5 years
You're so welcome!
Been having knee pain from deadlifts. These worked amazing. Thanks guys!
I can't beleive it. You guys are amazing. Last month I tried adding reverse lunges (no weight) to my cardio workout. Bad idea. 64 y/o male hx of patellofemoral syndrome in right knee. Knee started hurting, especially going up stairs. I searched your youtube videos & saw you mention strengthening excercise(s) and also simply manipulating the knee cap. I tried manipulating knee cap, right/left down/up. Lots of crepitus on the up/down (but no pain). After some more manipulating I tried some stair. OMG/holy smokes! Pain went from about 7-8 before to maybe a 2. Amazing. God Bless you and thanks!
Well I felt pain while doing it but after it felt better , so it worked
I love both of you guys! Two months ago, I fell and fractured my upper tibia bone. Fortunately, I didn't have to have surgery because the depth of the fracture was small. The exercises that you have shown me has helped tremendously in gaining my mobility and strength!! I still have to use crutches for now and wear my immobilizing brace. Recently, my brace was reset from 30 degrees to 110 degrees!! 😊. I'm exercising everyday to get better and stronger!! 😊. God bless you both!! Thank you for your guidance and advice 👍😊!!! Semper Fi!!!!
12:00 strengthening
thank you for sectioning off where the strengthening is in this great video. I have also created my version of knee strengthening exercises
As a massage therapist I really appreciate this and my arthritic and knee replacement clients will love that lateral release
All Good exercises They HELP - Thank you 🙏
Wanted to thank you. I have arthritis in my knee. I just tried you presentation and I did have some pretty instant relief.
I love watching your videos! Whenever I have any pain I come to you guys. Y’all are hilarious 😂 😂😂
I don't even know what's wrong with my knee, but I'm going to gently test out these exercises and see if any help. Thanks
Hey there did it help ?
Hi did it help
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Never knew I needed norm MacDonald to coach me through some knee rehab, buy thank God I figured it out!
Man. Thank you guys. Maybe it’s premature, but the first stretch you suggested immediately relieved 90% of my knee pain. I’m 36 and my knee has been bothering me for the last 6 years. I took up biking 6 summers ago and didn’t have good technique and gave myself a pretty wicked strain injury that has haunted me ever since. And stopped me from biking. I’ve seen physiotherapists, chiropractors, gotten orthotics, massage therapists…. Some small help, but doesn’t help much when you can get to the chiropractor once a month and the other 29 days suck.
Thank you so much for the video it's really a good exercise.
Ive had knee pain the last 3 days and i did these exercises and i feel relief thank u
I love what you do for us to learn! Thank you so much. This is wonderful.
You guys are great. I'm in physical therapy now and you are more helpful.
I am grateful for your videos
I dont usually comment on videos but I just need to thank you guys. I've been having knee pains for almost a year now and had several doctor visits and xray. These stretches really helped me out big time!! Yesterday I managed to walk 5km without any major pain for the first time since the injury. So thank you, its like my dreams do come true lol
Good work on your self treatment!!!
How old are you Brother?
Bob & Brad legend has it u guys don’t reply anymore 🤯
Two years ago i had an operation on my knee since then i really have pain and i cannot make it fully straight and also cannot bend my knee.
Remember an x ray does not show everything. I had blood clots.with no known leg issues.but weakness. Ct scans, doppler test. If all test are neg, its time to strengthen that leg ! And go slow and give it time.,)
Thanks guys
You guys are great! Such useful info...and the delivery... It's like the physical therapy version of "This Old House"! :-D
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
I’m a millennial. These are the only RUclipsrs i would ask for an autograph. Legends.
Thanks to Mr Bob and Brad
My knee dr wanted me to see a physical therapist for my knee pain but I’m like why do that when I can learn it from u guys thanks so much this helpful and it save me money too 😀
Good resourcefulness Marie :)
best doctors on RUclips.
The first stretch instantly took away pain I have had for 10 years behind my knee that I was told was from a Bakers Cyst. Great stretching information in all your videos that helps with flexibility as I get older. Very informative and very clear directions. Love you guys!
Lake tailored
Teri Daniels same here instant well impressed .
These guys are amazing hope everyone is getting there free pt. Unbelievable..amen to you tube n these silly fellas. God bless
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
The stretch at 04:50 really helped actually 😱😱😱😱
ZION WARD same
ZION WARD Fr I felt instant relief and I’ve had this pain for about 5 years now from squatting
Started watching your video s accidentally as I developed knee pain around this time last year. It's like a visitor, keeps troubling me on and off.. now it's back again. Yoga, running, aerobic s, walking and swimming r my favourite. This is great information and v valuable too. You two are the sweetest
Omg thank you so much the knee cap stretch helps me a lot 😊😊love you guys!! Keep it up
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
God bless to all who contributed to the making of this wonderful,informative and extremely helpful video.
The coolest physio I've ever seen. And surprisingly, I've a gut feeling to trust them and their methods.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
My right knee feels better already. Thank you.❤
Hi guys, I just have been training for a half marathon and your exercises have saved me in this journey. Thank you!!
This is so helpful im 16 and i have knee pain
I play wide receiver in football and i have to make sharp cuts and pkant my leg in different ways so this really helped
Thanks.
I used these movements and the knee massage with rubbing behind the knee and it takes my knee pain away for a while. I am looking forward to better pain control and or getting rid of my knee pain. You guys are awesome!
Love you guys and recommend your videos often. I have a bone spur behind my kneecap. Yeow. And I do Latin and ballroom dancing several nights a week. I'd love to know what stretches and exercises are best for that particular issue. Thanks!
Saving my knee ! Thanks
You two are awesome I instantly felt relief in my right knee cap after trying your exercises; many thanks and blessings to you both 🙏
I hyperextended my knee over 10yrs ago I just found your channel
You guys are awesome! You both have unique personality's and
have helped me do much. I agree with another viewer you should be on TV!!!!!
Very big help to a semi pro dancer and a childminder whose knees are essential to her jobs. Thanks from your fan in Liverpool UK.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
My knee was making a clicking sound going up the stairs. I saw a big difference in just one session of this routine. Highly recommended.
Really.?? Same issue with me
@@sreekanthrock3256 give it a try, and combine with cold compresses. My knee clicking has stopped completely in 2 sessions. Will be continuing this few more knee strengthening routines
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
I have nasty knee pain and a job where I am on my feet 10hr day..
Add in NSAID allergy. I was running out of options. These felt so good after.
Loved the pushing knee cap one best
You guys Rock I did 4 of these stretches and exercises and feel little pain already you guys saved my life twice you have done this I am your number one fan if I have any injuries on my body. I bet you saved alot of painful bodies out there 👍👍
yah i got ache feeling while u do that knee cap movement
I can't get mine to even move. O idea what that means
Watch knee pain Excercise at #Fitlifebyamita Simple and easy. You can perform all the Excercise at home #Fitlifebyamita
This is awesome. I’m a server and have been on my feet all my life.I was taken 800 milligrams of ibuprofen which made me sick. So thanks for this just did my first day !!!!!
Thanks for amazing videos. My knee is already feeling better🙏
Would be helpful if you have shorts or gym trousers so one can see the leg shape and knees better. The loose office trousers makes it difficult to see what exactly the legs are supposed to do
Thanks for the exercises as well as your humor!!
You're welcome! :)
Ellen Dawson have so much back and leg pain ...Thanks
Love the jokes while giving great explanations. You guys have alleviated so much knee pain. Thanks for sharing your knowledge.
Ben Rawner 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Any other skaters here?
These men have almost 2 million subs holy shit
3 million now
@@mileycavalier7135 nah
@@ender143 yes
The hamstring stretch with the chair is awesome! Sometimes ignorance is not bliss, thanks for that
Just went through these - would like clarity for each one as to how many reps or how long for each step. Some are noted but others are not.
they do say these details in the video, why aren't u paying attention? 3 raps, 10-20 times each
Listen punk
c lewis do ten or what ever feel comfortable with some can hold five sec ten if u feel u can do ten if it’s shaking don’t do it anymore on to something else
Lovely Video clip! Excuse me for chiming in, I would love your initial thoughts. Have you heard about - Dinanlinson Rocky Position Approach (google it)? It is a great one of a kind guide for learning how to fix chronic knee pain withouty the normal expense. Ive heard some amazing things about it and my m8 finally got cool success with it.
You both are nice to each other. You don't show competition towards one another. This makes you the most famous doctors on RUclips. Best of all... Were always learning from y'all. Keep up the great work guy's.
Thank you. The exercises are helping my knee pain.
Also I enjoy watching your videos because they are so up beat and keep us smiling.
hey guys, many thanks for videos. god bless you!
Thanks for the video will practice everyday since now...
You guys, thank you so so much for everything you do, I am so grateful for your selflessness for us all!
physicalthera59 pyvideo ..
physicaltherapyvideo pm
Surinder Kalra V
Thanks for the Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you ever tried - Dinanlinson Rocky Position Approach (probably on Google)? It is a smashing one off product for learning how to fix chronic knee pain without the normal expense. Ive heard some extraordinary things about it and my close friend Aubrey at very last got amazing success with it.
Dimitar, no I have not, thank you for suggesting!
Thanks Mr. Bob & Brad. I'm from Bangladesh. Really It helps me.
Lol. I find these guys funny. They are comedy.
Thanks for this.
Thanks a lot for all your hard work making the videos for free. God bless you.
Great Video! Forgive me for butting in, I am interested in your thoughts. Have you heard the talk about - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my mate after many years got excellent results with it.
Nasim Ladha a,jf
Davor Jazvin ελληνικα please
Nasim Ladha I total. It says gbj
There are many components to relieving pain at home. One resource I found which successfully combines these is the Pabs Pain Pundit (check it out on google) it's the most useful plan i've heard of. Check out all the incredible information .
Nice one I need the video to be saved on my phone
What kind of supplements or foods that help to keep ligaments and tendons healthy.
Cissus quadrangularis
@@markrobertson2052 what is this?
@@beautymakeovers3427 A supplement that helps with joint, tendon and ligament health. It also reduces inflammation quite a bit, as well as a number of other benefits.
I'm suffering from knee pain. Thank you for sharing the information.
helpful and Thank you 👍
Glad we could help!
Really appreciate your videos, such a good amount of information for free. Thanks a lot!
I love this video! It's so informative, really clearly explained and you guys have such a wonderful sense of humour that it makes it even better! Thank you so much!
Wow so glad I found you here! Excellent advice! Thank you so much!
My knees still do all the things. I have a couple of bone spurs in my right knee. Man, that knee makes a lot of noise in yoga. It doesn't hurt, but it's crunchy and I'm always worried that it's grossing out my neighbors.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7203819103) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
My knees feel better after trying the first two exercises! Thanks!
You guys have helped me sort out my running injuries so many times and the injury prevention tips has helped me stay injury free for my half marathon training so thanks :)
I had some knee pain that didn’t allow me to fully extend my right leg. This was so painful at night. I watched this video and tried a few of these stretches. I was better right after moving my kneecap like suggested. Also did some stretches for the last few days. I’m so much better. Thank you so much for these videos. I’ve been watching for awhile now.
A big thank you Bob and Brad, only one try has given me a good relief...you guys are doing awesome work and it really helps.
the mussles on top above the. knee are tight, hard to bend. what can I do?
THANK YOU GUYS HOPE THESE WORK, HAVE MBT SHOES HELP WITH THE PAIN, AND WALK.
Good information. Any exercises specifically for post-op knee replacement (>6 months) when there is knee discomfort but xray shows hardware is perfect? I have done my PT exercises religiously since day 1.
I love u guys! You make wanna a be a physical therapist 😊😉
Amazing. The wobbling the patella one worked amazingly. During the procedure the patella felt really really rough and grindy.
The knees weren't perfect lately but suddenly they got really bad overnight, and coincidentally I had a fever and shakes ( not the dreaded plague) which lasted only about 18 hours. Weird ? Thanks to the guys.
Hi guys, thank you very much for sharing your very nice and interesting, and helpful video.I do appreciate what you are doing to help people.
This is just what I needed! Thz guys.
just what I needed! currently have no means for pt services, thanks I needed this !!!
These guys are funny and helpful
you guys are awesome! great info! very helpful.
Sleepyer2681
Hello, I’m from Wales in the UK. I’m having a problem with the outside of my right knee and it’s getting worse, getting really painful so that I don’t want to walk about. I’ve just found your video. I’m going to try your exercises and I’ll let you know how I get on.
When I lie on my back and bend my legs to bring the knees into the chest, my left leg flares out the left i.e. I cannot keep my knees together. Is there an exercise I can do to relieve this?
Ben Akroyd if it’s a prominent issue in your life then I’d suggest physically seeing a physical therapist
THANK YOU! I was so sure I was heading for surgery. My knees were hurting so bad, I couldn't walk without braces and a whole lot of pain killers.
But after employing these techniques, I am walking again. No braces, only an occasional aspirin if I have been standing too long. I started doing them 3-4 times a day initially. Now I do them each morning when I get up, and again before I go to bed.
I also started taking some supplements to aid in long term repair, but I attribute the quick results to these exercises.
Amazing. God bless. Did you ever have crunchy sound in the knees?
Thank you so much
Good demonstration of exercises. Are these exercises are equally good for diabatic type2 person. Thank you. Joginder
Hi appreciate your work, experience and enthusiasm! Keep it up, I’ll take this for my mom.
“It is that ugly” 😭
Omg i love you guys 😅😅 the chemistry you got is amazing, thanks for the video, i've had knee pain for many years now, gonna try these and get back to you 💜 blessings from Trinidad