Partner Yoga for Beginners | FUN Partner Yoga Poses | At Home
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- Опубликовано: 22 авг 2024
- PARTNER YOGA for Beginners! FUN Partner Yoga Poses to try out AT HOME!
Grab your partner! This could be your significant other, a friend, a family member or even your pet!
In today’s class, we explore beginner-friendly postures and movements.
We connect to the breath, enjoy gentle stretches, and build some heat and strength in the body.
I encourage you to LET GO of what you think the posture “should” look like, and instead focus on how you FEEL.
I invite you to laugh, play, explore and stay curious!
Perhaps you learn more about yoga, your partner or yourself during this class.
Partner yoga is a great way to connect to yourself and others.
ENJOY sweet friends!
Feel free to let me know how this practice goes for you in the comments!
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Are you looking for beginner-friendly classes?! If so, check out the playlist listed down below!
“Back to Basics” Yoga for Beginners
• Yoga For Beginners - H...
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Intro Music by: Brad Dermo
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.
Hey everyone! I hope that you enjoy this partner yoga class! What was your favorite posture from today's class? If you are looking for some heart opening yoga flows, feel free to check out: ruclips.net/video/rOEsLTk00Ag/видео.html OR ruclips.net/video/12htqt294bA/видео.html Take good care my dear friends! Wishing you a lovely day 🙏💜
Good job guys, looks like you connected very well, it's hard as people dont think it is, but your used to on your own but when you have a partner you could be out of sync which throws one or both of yous off. I think you both did tremendous and if you dont have a positive comment to add then dont say anything. I know Rachel works hard coming up with moves to help us plus herself. Sean you looked at ease and very flexible, great job and hats off, loved watching, and doing it with the wall, dont have anyone so I improvised and did okay. Lots of fun I had, happy valentines day and enjoy the rest of your day.
Hi Vicki! Thank you so much for the kind words! Yes, we practiced this flow a few times so that way it flowed nicely! It is a great way to build a strong connection with whoever you decide to practice with as there's a lot of non-verbal communication that takes place. Love that you made use of a wall for this sequence! It is great to hear that you used your resources to help you move through this practice 😊 I appreciate your comment and feedback 😀 Thank you so much for being here! Wishing you a wonderful day 🙏💙
Good Morning Rachel! Awesome partner yoga sequence! My favourite pose was the boat pose. I typically can’t do this very well on my own. It was much more fun with a partner!!! Happy Valentine’s Day and I hope you have a wonderful day!!! 🙏🔥🙏
Good morning Sean! Thank you so much for your kind words and for letting me know which posture was your favorite! Happy Valentine's Day to you as well! Wishing you a wonderful day 🙏 Take care and thank you for being here 🙏😊
😊😊😊😊😊😊
Hi Rachel! Loved this couples yoga segment with you and Sean! I did not have a yoga partner but had no problem doing the practice today! (With a little help from the wall on some of the the back to back stretches). My stiff upper back and neck felt so much better after this yoga practice! Thank you for sharing !
Hi Patricia! Thank you so much for your kind words! AMAZING - love to hear that you made use of a wall for this class! I am so happy to learn that your upper back and neck felt better following this practice. Gentle movement can make a huge difference in relation to how we feel! Thank you for taking the time to practice with us! Have an amazing day 🙏😊💜
This is so much fun Rachel. Love that Sean joined you in for this one. Yes Sean!! You should invite him more often. Such a great way to spend some time with someone else and spice up your routine. I loved the opening meditation with your back against your partner. Such a great way to connect to them and yourselves. You both did awesome!
Hi Jenn! Yes, Sean happily joined in and had a lot of fun moving through this flow! Practicing with a partner most definitely changes up the experience in many different ways. I felt light and happy! I appreciate the feedback and the thoughtful words! Wishing you a wonderful day 🙏😊💜
I did this with my wife. It was great Rachel.
Hi Oggie! Thank you so much for practicing with both Sean and I! I am so pleased to hear that you enjoyed this practice 😊 Have an amazing day 🙏
wow i never tried partner yoga. Yoga is the union of the mind and body, if you can achieve that with a partner then it's double the pleasure.
like 22
Hi!! I hope that you are doing well 😊 I 100% agree with this statement! I appreciate your ongoing support and kind words! I hope that you have an amazing day 🙏😊
Hey Rachel, this is a really lovely video... Also how delightful to see Sean involved. The voiceover is really clear - I think it worked very well for this type of video. I love you fist pumps and high fives! So cute 💖 Have a lovely, restful Sunday 💕
Hi Joy! Thank you for your thoughtful words and for taking the time to practice with both myself and Sean! I appreciate your feedback regarding the voiceover 😊 We had a lot of fun creating this sequence and we were hopeful that our happiness would shine through this practice. Wishing you a wonderful day 🙏💙
LK 6. Super. Thanks for sharing.
Thank you for your kind words! Wishing you a wonderful day 🙏😊
Well done... such a fantastic couple building activity.... a must try here ....
Hi Christine! YES, it definitely is a great way to build connection with those in your life! Feel free to let me know if you give this one a try with a partner!! Or you can do it solo too 😊 Take care, and have an amazing day 🙏💜
Rachel🙌🏻
Such a great video. Have a wonderful Valentine’s Day 🧡🍑🙌🏻Lisa
Hi Lisa! I appreciate your kind words! I hope that you had a wonderful Valentine's Day as well! Take care, and have an amazing day 🙏💙
@@YogawithRachel 🙌🏻🍑
So fun you guys!! Colin and I enjoyed this class so much today :)
Hi Rachel! Aw thank you so much for your kind words! I am so pleased to learn that you and Colin enjoyed this partner yoga class! We had a lot of fun creating this one!! Wishing you a lovely day 🙏💜😊
Great video! Keep sharing. Love and Good Vibes your way 💜
I appreciate your kind words! Thank you for your support and encouragement! Have an amazing day 🙏😊
This is great and its beginner friendly! I got to get my girl to watch these so we can do and learn them together. These stretches and breathing exercise looked really fun and good to do as well. Thank you for making this video. I would say the position where they are facing each other and holding the hands and lifting the feet towards each other looked like a fun and challenging one to do
Hey! I hope that you are doing well 😊 I appreciate your feedback! YES - feel free to invite your partner to join in! This is a beginner-friendly sequence that you both can have some fun with. The intention is all about establishing connection. Ah - yes, Boat Pose! That posture was a lot of fun! There's some challenges with that one! For instance, Sean has longer legs and arms than I do, so we had to make some adjustments there. Regardless of how that one looks, I remind everyone to focus on how it feels and just have some fun with it! I appreciate your thoughtful comments 😊 Thank you so much for being here 🙏
Hi Rachel... Loving this Partner Yoga practice... Always awesome and helpful content, love it!... Happy Valentine's Day. 🙏👍🤗 L11
Hi Angel! Thank you so much for your kind words! I am so happy to learn that you enjoyed this partner yoga flow! I hope that you had a sweet Valentine's Day! Take care, and enjoy the rest of your day 🙏😀✨
@@YogawithRachel 🤗
Thanks. That’s was fun. ❤
You are so welcome 🤗 Thank you so much for being here! Wishing you an awesome rest of your day 🙏💛
Your cat is so beautiful! I love this idea of partner yoga! Gonna see if my partner would join me in this! We’ve both been meditating a lot lately ...so why not add some yoga!
Hi Daniella! Thank you so much!! Yes, Angel 😺 is a beautiful cat! I love it when she decides to join in on our yoga classes. LOVE this!! Feel free to let me know what you think of the practice once you have tried it with your partner! Thank you for being here, and have an amazing day 🙏💜
A little bit of bud makes this 100% more fun.
Hahaha! Thanks for being here! 🤗
Thank you super 🌺🌺🌺
Hi! Thank you so much for being here! I hope that you have an amazing day 🙏✨😊
It was a lot of fun :D
I am so happy to hear that you found this practice fun! Thank you so much for being here! Have an awesome day 🙏🤗
This was so much fun! Loved the boat pose, it was a total fail because I am really short and my hubby is really tall...but we had a good laugh at ourselves.
Hi Tovah! It is so nice to hear from you 💜 Thank you for letting me know which posture you enjoyed the most! Boat pose with a partner is a lot of fun, even if we fall out of it! I am happy to hear that you both had a good laugh! This practice is intended to be fun and lighthearted 😊 Thank you so much for joining both Sean and I on the mat! Wishing you a lovely day 🙏💜
Wow amazing
Thank you so much for your kind words! Have a great day 🙏😊
thank you!
You are so welcome 🙏 Thank you for being here 🤗
How nice is this video Rachel?!?!? It's such a nice idea!!!! Absolutely love it! And I have to try it with my husband the next days 😍😍😍😍😍
Hi Nadine!! Thank you so much for your thoughtful words and feedback!! Feel free to let me know how the practice goes for you and your husband 😊🙏💜 Take care!
Good job! 😍👌
Thank you so much for your kind words!! I hope that you have a wonderful day 🙏😊
Hello✨nice video✨ 👍
Hi! I appreciate your kind words! I hope that you have an amazing day 🙏
wow beatiful session!!!same foot size with your partner?
فيديو رائع جميل جدا
Hi! I am happy to hear that you enjoyed this video! Have a great day 😊🙏
Hi there very nice to meet you!!! Do you take video challenges
Ola hola saludos
Hi! Thank you for being here 🙏