I Have an urgent question. Lately while meditating my energies are getting concentrated at the hara centre. And suddenly I feel difficulty in breathing. What should I do?
It is not unusual for the energy to concentrate in the Hara. That is a good thing. I never heard that that can create difficulty in breathing. I would suggest to relax into that sensation in your belly and not give it too much attention. It is something that happens naturally when one stops 'doing'.
@@ShastroMusicThanks for the explanation. It happened after I listened to a master say that one should stay centred to keep Hara closed otherwise energy might release and it'll be difficult to move them upwards. When my belly started feeling funny, I had this doubt whether my Hara is closed.
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Thank u very much for this great meditation 🙏🏽
Los subtítulos en español para el mundo latino.
I Have an urgent question. Lately while meditating my energies are getting concentrated at the hara centre. And suddenly I feel difficulty in breathing. What should I do?
It is not unusual for the energy to concentrate in the Hara. That is a good thing. I never heard that that can create difficulty in breathing. I would suggest to relax into that sensation in your belly and not give it too much attention. It is something that happens naturally when one stops 'doing'.
@@ShastroMusicThanks for the explanation. It happened after I listened to a master say that one should stay centred to keep Hara closed otherwise energy might release and it'll be difficult to move them upwards. When my belly started feeling funny, I had this doubt whether my Hara is closed.
Grazie Shastro ! 🙏♥️
Nice