Wow I have a wearable device that tracks my sleep and have been doing nervous system regulation work recently which has interrupted my sleep. A slept straight through the night and My device showed my best sleep score yet!! 🎉
You have changed my life with this video. Nothing has helped me get to sleep, absolutely nothing. I have tried everything. This was the only thing that helped. It took about a week of doing this to take full effect but finally, I am able to sleep. I’m very thankful to the friend who sent me your video…and very thankful to you as well!
Extraordinary! I've been using some of your other vids for a couple of weeks; they feel great, but the results aren't necessarily quantifiable. But this one blew me away! For years I've been waking up at 3:30 and fidgeting for an hour or more, despite infinite cups of valerian tea, herbal and chemical sleep aids, hypnosis, ocean machines, etc, etc. ONE tapping session with you and I slept like a rock from 11:30 until 7:30!!! Thanks Brad! You are fantastic!!!
My mum has been suffering with insomnia for months! She wakes up at 4am daily no matter what time she sleeps, never feeling truly refreshed. I found this video and sent it to her last night and she said she slept so well! She woke up at 7.45am. Thank you Brad! I'll try this too.
It was back in 2016 that I first heard of EFT. Been tapping with you since then. Thank you so much for this, Brad, and for your other wonderful videos as well. You are a blessing! And I sure am glad that you keep uploading throughout these years. Huge thanks!! 🙏💗
My daughter asks for this tapping regularly. She loves when he says, “Goodnight” like it’s just the best. It does help her get to sleep and stay asleep, it seems. She’s 11. 😊
I'd never considered doing tapping for this until today. I've been using anti depressants to help with sleep but sometimes they aren't as effective as they have been in the past. I did a meditation to connect to my higher self and she told me the sleep issues will end when I decide they do. I didn't get what she meant then I thought to look up tapping for sleep. Saving this video to do again when it's bedtime.
I feel so comforted by your presence in this video, Brad! I do this video almost every night and it makes me feel less lonely and safe enough to go to sleep. You have exellent bedside manners! :)
If you have a super hard time winding down like me then you will probably still need to tap while lying down. I was tired after doing this but found myself getting active again mentally when lying down, like my mind wanted to race again. So I did deep breaths and patted my chest and repeated I wanted deep restful sleep and also visualised napping during sunset (my ideal setting) and after 20 minutes I did manage to fall asleep and wake up not feeling exhausted! This really worked for me and will be doing it from now on. Thank you Brad!!! :)
after breaking up with my ex I had terrible cptsd, insomnia, just terrible sleep. This really helped me. Now I am back at these nights and back with eft. thanks. Eft has helped me a lot over all
so happy I came across this video. I was so tired but couldn't sleep. started crying because the previous night, I didn't get much sleep. I tapped to this at 10:47 and was asleep before 11. wonderful video, thanks.
Brad.. Ty for making this video! Last night I yawned right along with you as I was doing this. Slept until 4 am. Usually wake up at 2. You are truly a gift from God !❤️ I plan on doing this nightly!
Woooow. Thank you, thank you and thank you from bottom of my heart. It’s first time in 4 years I slept good. What happened there I don’t know. I have tried solutions for years , took medication etc. you are a life safer not only me but for my family. I m grateful. Thank you for doing the videos. I also done fear of flying video. It’s good so far. Thank you again.
For the first time in months I had a wonderful night's sleep, waking at 6 am - a full 7 hours! Thank you so much Brad, and I loved the yawning. Made me feel sleepy. Actually looking forward to bedtime tonight instead of dreading it. THANK YOU SO MUCH.
One thing is for sure. After tapping to this video, I get a much deeper sleep. I know so because I dream so much more after tapping. I hardly ever dream, it's been like this for many years, except on those nights that I tap before bedtime. Thank you, Brad.
Brad I have been recently doing EFT Tapping, and I must tell you that I used your tapping video right before I went to bed last night. You made me yawn lol. I woke up this morning fully rested, and I even remember tapping in my dreams (since I added I would have beautiful dreams). While I was sleeping I worked through some issues.
Brad🙂This tapping is like magic and I am so happy to have it in my tapping tool kit all these years. I also want to tell you that your yawning is so darn contagious. I have started noticing how long it takes me to yawn myself-makes me smile and sleepy. Hope everyone finds this-thanks again and again🙏🏻💜🙂
I love how my mum thinks I need to start tapping, (I'm 24 with some very large issues) but I just watch these videos and feel better it's like meditation for me.
brad thank you this video is incredible, i am combining this as the finale of my 30 min yin yoga class and I almost fell into a deep sleep during this tapping thank you so much my friend, we appreciate you and your work so so much
Well that was very helpful. i’m much sleeper after that. I pray you sleep well and wake up refreshed and stress free and tomorrow will be a GOOD day. Expect it! 🎉
Thanks. You had me half asleep, and it's not even time for me to go to bed yet! But I foresee that this may be useful, as I tend to "do a lot of work" mentally during the night. Of course, when I get up, unrefreshed, in the morning, all the things I accomplished in my mind haven't been done at all.
Yawning is contagious. I see what you did there. Bravo. Well done, sir! And thanks for the videos. Love them all. I can always find one to fit my needs. 👍
I did this last night and I only woke up once and was able to go back to sleep!!! I also did one of your other ones before that so i had about 19 minutes of tapping. i am psyched to do it again tonight!! thanks so much.
Thank you so much. I was awake at 4am, wound up and ruminating about mt to do list and after this short tap I fell soundly asleep and woke up refreshed and relaxed. ❤
Thank you Brad. I've been so hoping that you would do a video on having a good night's sleep and there it is!!! I will be doing this one a lot! I am truly Grateful. I LOVE your videos. They have helped me sooo much. Please don't ever stop doing the Great Work that you do :-)
Brad Yates looks cut in jamies. Good to know even tappers have occasional insomnia. I couldn't help but yawn. Going to sleep now :) Thanks for all of your post.
Good idea to send subliminal sleepy and cozy messages with the setting and yawns. :) This past week I've been waking up in the middle of the night, which is unusual for me. And no matter how many hours I sleep (up to 11!), I haven't felt rested. So I gave this a go last night, in addition to all the best self-care practices throughout the day and night which I know help me sleep, and still no change. Sometimes there are various factors affecting us, and it just needs time to shift. I will practice this video each night for a week though, and update my experience. After all, it can't hurt, and it's not like 6 minutes of tapping is difficult. :) Wishing restful sleep to all my fellow earth walkers here!
As I watched you and tapped along I couldn't help chuckling. Did you act this out for us, or was it real? I yawned along with you. Thanks, I'm ready for sleep now. Love and Light!
I suffer from severe insomnia and well in January i missed 20 days of sleep. Not in a row but started with 3 days and then 2 to 3 days slept ok. And then another 3 days until I got 20. This month i missed 6 already.. so I’ll definitely be trying this tonight because i need to sleep like a human again.
Hi Brad Happy New Year🎉 used this tapping few times and each time I feel I have a consistent deep night sleep! I never able to achieve this for a long time but this tapping just changed everything.
I love this video. It didn’t work too well for me last night probably because it’s very hot here. I have used a few times and wish I could use it now as I feel like going back to bed. I will try one of the other videos to perk me up a bit! This work is great however I am a psychiatric nurse And I use it with my clients. Some of them don’t get it, but often it’s to good effect. Thank you so much.
My kiddos get scared at night...just general anxieties that rear up at bedtime. I introduced my 9yo to tapping and he asks for it now when his mind is in overdrive and he gets scared of even putting his covers on. He really resonated with this tapping session and he zonked right out. Thanks Brad!
Yawning was great, I started yawning it was really helpful your thing was I couldn't stay asleep I fell asleep finally but couldn't sleep more than about 3 1/2 hours so it was a positive option so thanks and gratitude
Highly request. Most of us have insomnia. Can you please do one for going back to bed if you wake up in the middle of the night experiencing stress and anxiety, etc? Thanks Brad you make awesome videos. :) Some of us can't go back to bed. And if sucks. :( Or would this video help with that too?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Wow I have a wearable device that tracks my sleep and have been doing nervous system regulation work recently which has interrupted my sleep. A slept straight through the night and My device showed my best sleep score yet!! 🎉
What device are you using?
@ the Oura Ring
What is nervous system regulation work?
Normally the statement "this man puts me to sleep" would be an insult, but in this case it's the highest praise. Thanks, Brad!
🤣
Brad Yates Rocks 😊
Whenever I can’t get to sleep I come to this video. Thank you Brad!
You have changed my life with this video. Nothing has helped me get to sleep, absolutely nothing. I have tried everything. This was the only thing that helped. It took about a week of doing this to take full effect but finally, I am able to sleep. I’m very thankful to the friend who sent me your video…and very thankful to you as well!
Extraordinary! I've been using some of your other vids for a couple of weeks; they feel great, but the results aren't necessarily quantifiable. But this one blew me away! For years I've been waking up at 3:30 and fidgeting for an hour or more, despite infinite cups of valerian tea, herbal and chemical sleep aids, hypnosis, ocean machines, etc, etc. ONE tapping session with you and I slept like a rock from 11:30 until 7:30!!! Thanks Brad! You are fantastic!!!
This is my problem too Casey. Wake up after 4 hrs, usually around 3:30 a.m. Hope this works. Still working for you? Cheers.
I’ve been using it for ages as well
Thank you much for the video my kid watch this have good dreams 👍
Wow so great! Joyful for you!!!❤🎉🎉🎉
My mum has been suffering with insomnia for months! She wakes up at 4am daily no matter what time she sleeps, never feeling truly refreshed. I found this video and sent it to her last night and she said she slept so well! She woke up at 7.45am. Thank you Brad! I'll try this too.
Maybe the universe is trying to tell her something. It's the same for me!
Brad, I don't know if you'll ever read this, but your RUclips videos have been life altering and healing for me. Thank you! Bless...
Agreed .. Brad has helped me in so many ways .. he’s the best
It was back in 2016 that I first heard of EFT. Been tapping with you since then. Thank you so much for this, Brad, and for your other wonderful videos as well. You are a blessing! And I sure am glad that you keep uploading throughout these years. Huge thanks!! 🙏💗
My daughter asks for this tapping regularly. She loves when he says, “Goodnight” like it’s just the best. It does help her get to sleep and stay asleep, it seems. She’s 11. 😊
😊😊😊
I'd never considered doing tapping for this until today. I've been using anti depressants to help with sleep but sometimes they aren't as effective as they have been in the past. I did a meditation to connect to my higher self and she told me the sleep issues will end when I decide they do. I didn't get what she meant then I thought to look up tapping for sleep. Saving this video to do again when it's bedtime.
Thank you for helping me and many others to get to sleep even during a pandemic. I love the yawning which makes me yawn too.
Wow wow wow! Amazing night compared to the previous ones! Brad you are fantastic!! Thank you so much again for your remarkable professionalism!
Brad’s the best! Who’s here in October 2024? 👻
Right here!
How about Nov 2024?!
With ya! @@jillwhite759
@@jillwhite759 Nov 2024 as well.
And December 24!
I feel so comforted by your presence in this video, Brad! I do this video almost every night and it makes me feel less lonely and safe enough to go to sleep. You have exellent bedside manners! :)
First good nights sleep for months! How can you thank enough for that! Bless you Brad another success,
If you have a super hard time winding down like me then you will probably still need to tap while lying down. I was tired after doing this but found myself getting active again mentally when lying down, like my mind wanted to race again. So I did deep breaths and patted my chest and repeated I wanted deep restful sleep and also visualised napping during sunset (my ideal setting) and after 20 minutes I did manage to fall asleep and wake up not feeling exhausted! This really worked for me and will be doing it from now on. Thank you Brad!!! :)
Does it help with staying asleep or was your problem more falling asleep?
I need help
Falling asleep and staying asleep. So I have been using some melatonin but would like to try a night without.
@@lisah8677 mines is both this video helps
@@juliekane7210 this will help you :)
The same thing happened to me the other night …. I sort of felt a wave going through my body … trying to keep me awake… it took another hour or so
Thank you 🙏. Brad, my not sleeping has been a problem for a while, but this has helped and my dog fell asleep too. Sweet dreams everyone. 😇💜
Wow! After just first session I slept through the night! Before I was waking up around 3 or 4am. Thank you ❤️
after breaking up with my ex I had terrible cptsd, insomnia, just terrible sleep. This really helped me. Now I am back at these nights and back with eft. thanks. Eft has helped me a lot over all
so happy I came across this video. I was so tired but couldn't sleep. started crying because the previous night, I didn't get much sleep. I tapped to this at 10:47 and was asleep before 11. wonderful video, thanks.
Brad.. Ty for making this video! Last night I yawned right along with you as I was doing this. Slept until 4 am. Usually wake up at 2. You are truly a gift from God !❤️ I plan on doing this nightly!
You're awesome Brad Yates, I feel so blessed to have found tapping and you. Thank you.... love, light, healing to all
I did this last night when still awake at 3am. I went to bed after and slept until 8.30am. Thank you so much. 🙏❤
Sweet dreams, Brad. Love the setting and the yawning. I was yawning too! You're brilliant.
Brad is absolutely the best in training EFT, Thank you so much!
He really is. I don't tap with anyone else!
Woooow. Thank you, thank you and thank you from bottom of my heart. It’s first time in 4 years I slept good. What happened there I don’t know. I have tried solutions for years , took medication etc. you are a life safer not only me but for my family. I m grateful. Thank you for doing the videos. I also done fear of flying video. It’s good so far. Thank you again.
For the first time in months I had a wonderful night's sleep, waking at 6 am - a full 7 hours! Thank you so much Brad, and I loved the yawning. Made me feel sleepy. Actually looking forward to bedtime tonight instead of dreading it. THANK YOU SO MUCH.
Was your problem falling asleep or staying asleep?
One thing is for sure. After tapping to this video, I get a much deeper sleep. I know so because I dream so much more after tapping. I hardly ever dream, it's been like this for many years, except on those nights that I tap before bedtime. Thank you, Brad.
This is amazing it helps me sleep so well I literally do this every night and I sleep so well thank you God bless
Some body comment plz🧎🏽♂️
Brad I have been recently doing EFT Tapping, and I must tell you that I used your tapping video right before I went to bed last night. You made me yawn lol. I woke up this morning fully rested, and I even remember tapping in my dreams (since I added I would have beautiful dreams). While I was sleeping I worked through some issues.
Wow, tapping in your dreams, what a great way to heal, and something inspired to set an intention for!
@@RachelCaruso You just reminded me that I need to tap tonight before I go to sleep. Thank you.
Thanks
Thank you :)
Love it when you use your acting in your videos too 😅👍
Brad🙂This tapping is like magic and I am so happy to have it in my tapping tool kit all these years. I also want to tell you that your yawning is so darn contagious. I have started noticing how long it takes me to yawn myself-makes me smile and sleepy. Hope everyone finds this-thanks again and again🙏🏻💜🙂
BTW - Thank you for the lovely Christmas card, Cathryn. :)
Thanks Brad! My husband lost his job and his unemployment ran out and you’ve been helping me a lot!
I love how my mum thinks I need to start tapping, (I'm 24 with some very large issues) but I just watch these videos and feel better it's like meditation for me.
brad thank you this video is incredible, i am combining this as the finale of my 30 min yin yoga class and I almost fell into a deep sleep during this tapping thank you so much my friend, we appreciate you and your work so so much
I truely appriciate your videos man!!! We need more positive, funny, happy, loving people like you in our lives !! Keep it up!!!!
Love doing this one with a glass of Shiraz, cheers and goodnight
To have a wind down ritual before bed is something I’ve always wanted and now thanks to this I maybe have one. Thanks for making this
Well that was very helpful. i’m much sleeper after that. I pray you sleep well and wake up refreshed and stress free and tomorrow will be a GOOD day. Expect it! 🎉
Thanks. You had me half asleep, and it's not even time for me to go to bed yet! But I foresee that this may be useful, as I tend to "do a lot of work" mentally during the night. Of course, when I get up, unrefreshed, in the morning, all the things I accomplished in my mind haven't been done at all.
Yawning is contagious. I see what you did there. Bravo. Well done, sir! And thanks for the videos. Love them all. I can always find one to fit my needs. 👍
I did this tapping last night and one of my Night Supervisors said to me "you look like you rested well last night." Thanks Brad!!!
At first I just laughed at his yawning,,,,until I started yawning everytime he did!
Your videos have been of great help to me Brad. Blessings galore!
I did this last night and I only woke up once and was able to go back to sleep!!! I also did one of your other ones before that so i had about 19 minutes of tapping. i am psyched to do it again tonight!! thanks so much.
It has been a long time, but I used to have great results with this video. It's about time I utilize this great tool again. Thanks!
Fell asleep doing this 🤣🤣🤣 so giving thanks this morning & wishing u & y yours a lovely weekend
🌿🕊️🌸🫶🌸🕊️🌿
Thanks Brad! The yawning made me smile!
Thank you so much. I was awake at 4am, wound up and ruminating about mt to do list and after this short tap I fell soundly asleep and woke up refreshed and relaxed. ❤
Thank you Brad.
I've been so hoping that you would do a video on having a good night's sleep and there it is!!!
I will be doing this one a lot!
I am truly Grateful.
I LOVE your videos. They have helped me sooo much.
Please don't ever stop doing the Great Work that you do :-)
Brad, I really apprecieate what you do, this is still one of my favourite videos
Yawned through it all. Good night. Sweet dreams 😴
Awesome, going to have sweet dreams, much love to you Brad, I a m glad I found you!!
I slept like I was dead last night and even woke up before my alarm and not in a crappy mood. Thank you so much ❤❤❤❤
You are a brilliant channel - many blessings and I feel my alpha brain waves moving more into delta and theta now. Thank you very large!!
Thanks so much for this video, Brad. I had forgotten about it but put it to use last night and it helped me get a better night of sleep.
Thanks so much I yawned so many times
Brad Yates looks cut in jamies. Good to know even tappers have occasional insomnia. I couldn't help but yawn. Going to sleep now :) Thanks for all of your post.
I really love this tapping video! Thank you so much for sharing 😊 this definitely helps me get to sleep!
Love you Brad! This is exactly what my friend needed today!! Thank you!
This really works .
It's helped me fell asleep and woke up feeling
Rested and peaceful.
Thanks
R.
Brad your humor is rather dry but it amuses me! Thanks for being great =)
Ooooh - good one! Much needed, simple, to the point. Thanks.
You crack me up -
I like this, thanks.
Sleep well.
Thank you for the lovely unexpected Bulgarian subtitles. Hat off to the translator.
I'm surprised you last that long.3 to 4 rounds and I can't even tap anymore. Its amazing!
This helps so much. Thank-you for your videos. You are my favourite.
Thanks Brad ❤
Wow I just discovered these videos . These are fantastic! 😎
Greetings from Albania Brad 👋 Thank you for your great videos 🤗
Good idea to send subliminal sleepy and cozy messages with the setting and yawns. :)
This past week I've been waking up in the middle of the night, which is unusual for me. And no matter how many hours I sleep (up to 11!), I haven't felt rested. So I gave this a go last night, in addition to all the best self-care practices throughout the day and night which I know help me sleep, and still no change. Sometimes there are various factors affecting us, and it just needs time to shift. I will practice this video each night for a week though, and update my experience. After all, it can't hurt, and it's not like 6 minutes of tapping is difficult. :)
Wishing restful sleep to all my fellow earth walkers here!
thank you brad! I do this every night now!
wow- I was actually yawning with you: ty as always Brad;)
As I watched you and tapped along I couldn't help chuckling. Did you act this out for us, or was it real? I yawned along with you. Thanks, I'm ready for sleep now. Love and Light!
This is my most watched video of yours by far. Amazing
I just start to day I hope I can go to sleep tonight but still I am very thankful for your help
I've used this video many times through the years when I've had issues with sleeping.
I suffer from severe insomnia and well in January i missed 20 days of sleep. Not in a row but started with 3 days and then 2 to 3 days slept ok. And then another 3 days until I got 20. This month i missed 6 already.. so I’ll definitely be trying this tonight because i need to sleep like a human again.
So tell us.. did you slept well
@@amelmoulay334 I slept a little more. But now I’m sleeping better since I’m exercising more.
Good news I hope it will work for me this time ✌
Hi Brad Happy New Year🎉 used this tapping few times and each time I feel I have a consistent deep night sleep! I never able to achieve this for a long time but this tapping just changed everything.
I love this video. It didn’t work too well for me last night probably because it’s very hot here. I have used a few times and wish I could use it now as I feel like going back to bed. I will try one of the other videos to perk me up a bit! This work is great however I am a psychiatric nurse And I use it with my clients. Some of them don’t get it, but often it’s to good effect. Thank you so much.
Thank you, thank you! 🙏 This video is a life saver.
My kiddos get scared at night...just general anxieties that rear up at bedtime. I introduced my 9yo to tapping and he asks for it now when his mind is in overdrive and he gets scared of even putting his covers on. He really resonated with this tapping session and he zonked right out. Thanks Brad!
Have they seen this? ruclips.net/video/g-kNhBNh9gw/видео.html
That was great. Thank you.
Thank you for helping me restore my calm.😆🙏Dia dhuit no chara🌟💚🇮🇪🙏
This REALLY works for me. Even better than Tylenol PM.😃
Lol! Me too! Been using it for about 8 yrs regularly
Thanks!
Thank you :)
You're the best
Thank you Brad🙏🏾🙏🏾🙏🏾🙏🏾💜💜💜💜💜🤓
That a beautiful tapping solutions work for many matters.
Yawning was great, I started yawning it was really helpful your thing was I couldn't stay asleep I fell asleep finally but couldn't sleep more than about 3 1/2 hours so it was a positive option so thanks and gratitude
Brad! You [whispered word]... Stop yawning so much - it's contagious! But very effective, thanks x
Thank you Brad. Good night ... 😴
Thank you Brad! This is great...😊
Very funny Brad. And another great tapping session. Thanks!
Thank you for your help! This video helped me a lot.😃
Highly request. Most of us have insomnia. Can you please do one for going back to bed if you wake up in the middle of the night experiencing stress and anxiety, etc? Thanks Brad you make awesome videos. :) Some of us can't go back to bed. And if sucks. :( Or would this video help with that too?
I believe this video would help with that as well.
Thank you❤
this totally works for me .. Thanks brad !