Upp फिजिकल कब तक होगा? डाइट?? महत्वपूर्ण बातें .…

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  • Опубликовано: 30 янв 2025

Комментарии •

  • @APNABRAINS
    @APNABRAINS 23 дня назад +58

    Bhagwan सब लोगो का selection हो जाए❤🎉😮❤

    • @asvindkumar3993
      @asvindkumar3993 23 дня назад

      Ha bhaiya 😢❤❤

    • @APNABRAINS
      @APNABRAINS 23 дня назад

      @asvindkumar3993 आपके कितने score है category kya है

  • @harshtiwari1635
    @harshtiwari1635 23 дня назад +9

    बहुत बढ़िया दीदी ऐसे ही एक वीडियो मेडिकल के ऊपर भी बना दीजिए🎉

  • @upscmotivation2401
    @upscmotivation2401 23 дня назад +3

    मधुर आवाज, बहुत अच्छा मोटिवेशन...!!

  • @NainshiVerma-vq9pz
    @NainshiVerma-vq9pz 23 дня назад +2

    Bahan aapki bato se motivation milta h. God bless you 🙏

  • @akhleshshakya7069
    @akhleshshakya7069 23 дня назад +2

    di hame to hight se bahar kar diya 1.4se khya kare kuch bhi achha nahi lag raha paribar bale bahut dukhu hai 😢😢😢😢😢😢di

  • @Jaybholebaba-q3b
    @Jaybholebaba-q3b 23 дня назад +6

    Bholenath sabko usaka sapna pura karne ka mauka de

  • @praptibajpai4643
    @praptibajpai4643 22 дня назад

    Mam madical s related vdo bna dijiye

  • @reetuverma1784
    @reetuverma1784 23 дня назад +1

    Di running krte time pair ki jangh me moch aa gyi hai gel lga rhi hu 10 din ho gye shi nhi ho rha hai kya kre running bhi kiye 10 din ho gye running time shi ho gyi thi please 🙏🏼 reply kaise shi hoga 😔😔😔

  • @deepikatiwari4914
    @deepikatiwari4914 22 дня назад

    Knock knee ko leke ek vdo bna dijiye please 🙏....kya knock knee se bahar krte h

  • @anekhanigam2875
    @anekhanigam2875 23 дня назад

    Thank you so much dii aap ki video bahut motivation deti hain ham sab ko isbar vardi leke rahenge 😊😊❤❤

  • @KUNDAN-15Dec
    @KUNDAN-15Dec 23 дня назад

    बहुत ही motivation video है आपकी....
    आपने बहुत ही अच्छे से समझाया🤗🤗.....
    looking....👌👌👌
    ❤.......😊.....❤

  • @dreamdefence1230
    @dreamdefence1230 23 дня назад +4

    Running date aane ke baad hi start karenge 😅😅😅😅

  • @Pandeyanjali-vw5ns
    @Pandeyanjali-vw5ns 22 дня назад

    Sis31 ki first sift ews 15+ mark h kuch ho skta h kya ya dusri bharti dekhu

  • @NehaNeha-q4x
    @NehaNeha-q4x 23 дня назад

    Di kuch rpf ke bare m btaiye

  • @SumitChaudhary_Munjera
    @SumitChaudhary_Munjera 23 дня назад +2

    Abki baar final paar 📈🔱

  • @sulekhapal2554
    @sulekhapal2554 23 дня назад

    Mam medical ka video

  • @AnandPatel-n4i
    @AnandPatel-n4i 21 день назад

    Didi kya 2025 me up police ki nwe vacancy agyegi ?agar aygei tokya mai form dal sakta hu dob june 2007 hai? Please tell

  • @priyanshichoudhary2759
    @priyanshichoudhary2759 23 дня назад +1

    Didi pr weight jyada h running to ho rahi h 14 mai pr
    Aise he diet le rahi hu pr weight badh rha h aisa lg ra h

  • @nidhimaurya3055
    @nidhimaurya3055 23 дня назад

    Ma'am vision problem hai 😢 medical ke liye kya hi hoga mera

  • @anchalrajput9727
    @anchalrajput9727 23 дня назад +3

    Didi kitne no badh skte h😢..final me

  • @user-shivani01997
    @user-shivani01997 23 дня назад

    Running ki tension. Ni h lekin cutt off ka dr lg rha h muje ab to 😢😢 pta ni kitni bdhegi

  • @BhavnaChauhan-ql6jx
    @BhavnaChauhan-ql6jx 23 дня назад

    Didi mere ghutne mein problem ho gayi thi parso running se isliye 2 din rest kiya tha ab daily countinue karenge 😊😊😊

  • @archanaverma6464
    @archanaverma6464 23 дня назад

    Thank you so much didi 🎉🎉❤❤

  • @KajalBhartiya-d9c
    @KajalBhartiya-d9c 23 дня назад

    Thank you didi❤❤❤

  • @Crazy-kw1jd
    @Crazy-kw1jd 23 дня назад

    Ya didi dono tym jaane se kuch problem tou nahi hogi body mei leg mei

  • @anjalimishra7609
    @anjalimishra7609 23 дня назад

    Di jub aapne running ki thi road per timing lgake running krti thi kya wha per stopwatch lgake karne denge

  • @shivaniyadav2150
    @shivaniyadav2150 23 дня назад

    Didi aap bahut achhi salah deti hai thank you didi 🎉

  • @rohitpalpal2110
    @rohitpalpal2110 23 дня назад +1

    Ple sister ye btao
    Mera ssc gd ke threw crpf me ho gya hai to me join kru ya na kru upp me row 240 ka wait kru..

  • @poojaSingh-zp5ib
    @poojaSingh-zp5ib 23 дня назад +1

    Such me didi Mera bhi yahi spna h aapki tarah banne ka

  • @प्रेयसी_Beloved
    @प्रेयसी_Beloved 23 дня назад +1

    Didi up SI ka vacancy kab tk aayega...
    Aur didi.... Mere general girl se maeks to 208 hi h runnimg ho ja rhi h par ab cutoff se dr lag rha h

  • @ArvindKumar-dd5bq
    @ArvindKumar-dd5bq 23 дня назад

    Didi aapke time final cuttoff kitni badhi thi

  • @madhupipal7366
    @madhupipal7366 23 дня назад

    Mam meri edi me dard hai kya kru

  • @Sachin_950
    @Sachin_950 22 дня назад

    Didi nmste
    Didi meri height 168.5 cm h....kya mai qualified ho jaunga
    Plzz reply didi ji

    • @upcopkajalyadav
      @upcopkajalyadav  22 дня назад

      Namaste bhai …. Height kese nape the ??? Agr 168 cm se jyada hai to ho jaoge pass … sarkari hospital main height napvalo

    • @Sachin_950
      @Sachin_950 22 дня назад

      @upcopkajalyadav didi mai BSF me gya tha PST dene ...wha pe require to 165 cm hi thi but meri 168.5 cm h
      Iska rejecteion slip v diye h
      Wha meri running ni ho payi thi

  • @Cftrhn
    @Cftrhn 23 дня назад +1

    Please sister reply. Obc male 217 number h final ho jayega please sister 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @arushishukla184
    @arushishukla184 22 дня назад

    Didi ye btaye ap ki mai daily time lga ke running kru ya kabhi kabhi time lgau me or daily 6 round lagau ya jyada meri timing 14 minutes a rhi hai plz didi btana jarur mai confuse hu

    • @upcopkajalyadav
      @upcopkajalyadav  22 дня назад

      Timing lagakar running kro … time jyada aaye to Tnsn n lo mehnat krte rho

    • @arushishukla184
      @arushishukla184 22 дня назад

      @upcopkajalyadav thanks didi 🥰🥰

  • @rishirav1764
    @rishirav1764 23 дня назад

    You are adorable❤❤❤

  • @yadavsubhash5398
    @yadavsubhash5398 23 дня назад

    Thank you didi

  • @amitvlogs0335
    @amitvlogs0335 23 дня назад

    Meri running timing 23 mint aa rhi bs dar lg rha h cuttoff high na lge mere no 210 obc se final ho jayega ma'am

  • @shreyashrevlogs2449
    @shreyashrevlogs2449 23 дня назад

    Di moch ka bata do plz kuch ankle me problem hai bahut di mai apko upp ke exam se pahle se follow kar rhi hu lekin mera upp written qualify nhivhua bihar police qualify hua hai physical ke liye kuch bataye didi

    • @upcopkajalyadav
      @upcopkajalyadav  23 дня назад +1

      Sister physical sirf practice or achhe diet se Achha ho sakta hai … practice kro

    • @shreyashrevlogs2449
      @shreyashrevlogs2449 23 дня назад

      @upcopkajalyadav thankyou di 🙏 second list aai to upp me akar apse jarur milungi kismat dekhiye Lucknow se patna agye

  • @BrijeshYadav-ne6gy
    @BrijeshYadav-ne6gy 23 дня назад

    दीदी मैनपुरी police लाइन में केसे dv pst हो रहा है प्लीज बताओ

  • @anjalikharwar7408
    @anjalikharwar7408 23 дня назад

    mam mera knock knee hota h mai kya karu pillow rkhti hu but fir v effect ni hua h

  • @anchalgupta6242
    @anchalgupta6242 23 дня назад

    Mam cut off se dar lg rha h

  • @Soni-d7n
    @Soni-d7n 23 дня назад

    Didi final cutoff kitni bad sakti hai female ki?😮😢

  • @LaxmiPal-n3w
    @LaxmiPal-n3w 22 дня назад

    Kaha mai ladkiya fail hui height me mere me 78 me 2 fail hui bud

  • @DrishtiYadav-r8b-f9x
    @DrishtiYadav-r8b-f9x 23 дня назад +2

    Didi meri ground pr time 14.30 aa rhi hai to kya vha shi aa jayegi

  • @VeerSinghLodhi-w6i
    @VeerSinghLodhi-w6i 23 дня назад

    Didi aapane bahut achcha so jao Diya

  • @Arshi1772
    @Arshi1772 23 дня назад

    Mera meniscus tear grade 1 hua h november me.. Dr ne rest bola h.. Hair line fracture bi h.. Date badh gai h acha h.. Par kab tak sahi hoga mujhe ye nai pta.. Abi total bed rest pr hu

    • @rajeshshiv249
      @rajeshshiv249 23 дня назад

      Bhai mera grade 2 ka hua hai apke kiya haal hai
      Main to rest par hu

    • @Arshi1772
      @Arshi1772 23 дня назад

      @rajeshshiv249 mera September me tear hua tha grade 1.nov me walk me aram hua par weight uthane se fir se waise hi ho gya.. Fir se rest pr hu.. Knee brace lga hua h.. 4 month se dawa kha rahi hu. 50 perc relief h bas

    • @rajeshshiv249
      @rajeshshiv249 23 дня назад

      @@Arshi1772 davai bhi aati hai meniscuse tear ki meri koi davai nahi di docter ne bola rest karo or exercise karo

    • @rajeshshiv249
      @rajeshshiv249 23 дня назад

      @@Arshi1772 aap running kar rahi ho kiya ya nahi

    • @Arshi1772
      @Arshi1772 23 дня назад

      @rajeshshiv249 bed rest pr hu abi

  • @shukla7985
    @shukla7985 23 дня назад

    Di pair bhut drd ho rhe 😢😢bkya😢kru

  • @GangeshwarChauhan
    @GangeshwarChauhan 23 дня назад

    Nice Didi❤🙏🤗

  • @ShaguftaAnsari-yo7fz
    @ShaguftaAnsari-yo7fz 23 дня назад +1

    Weight jyada ho rha h sister khana km kha rhi hu
    Kya khau jisse energy bni rhi reply plz

    • @nehayadav-kn1ez
      @nehayadav-kn1ez 23 дня назад

      Mera bhi weight jyada h isliye running m bhut dikt ho rhi h 16 minutes m ho rhi 😢

    • @attari8299
      @attari8299 23 дня назад +1

      Nimbu pani ya mosmi juice piyo fir dekhna

  • @Archana1634
    @Archana1634 23 дня назад

    Thanks you very much didi

  • @nishagautamgautam82
    @nishagautamgautam82 23 дня назад

    Me sc se hu no. 173 h 😢 hoga finel m ya ni 😢😢😢😢😢😢

  • @Saurabhyadav_70
    @Saurabhyadav_70 23 дня назад

    Sister aap ka Home जिला Ko sa hai

  • @vineetyadav2890
    @vineetyadav2890 23 дня назад

    Hum dono bhai ka ho gya sister
    Ab final selection ho jaye

  • @MrMohit-sr9wd
    @MrMohit-sr9wd 23 дня назад

    Thanku mam

  • @ratnakarchaturvedi6049
    @ratnakarchaturvedi6049 23 дня назад

    Ma'am doctor ne doodh pine se mana kiya hai cough ki wajah se. Ab kya karen?

  • @anchalgupta6242
    @anchalgupta6242 23 дня назад

    Di mujhe cut off se bht jyda dr lg rha 😭😭😭😭😭😭😭😭😭😭😭

  • @SonamPathak-w8r
    @SonamPathak-w8r 23 дня назад +1

    Didi mere pair m moch aa gyi h

  • @puspendrasingh6490
    @puspendrasingh6490 23 дня назад

    Medical baad me hota hy

  • @RWA__TEAM
    @RWA__TEAM 23 дня назад +1

    Me jaunga shubhe hi running 6 bje jaye kuch bhi ho gye

  • @NehaPathak-z9l
    @NehaPathak-z9l 23 дня назад +1

    🙏🙏

  • @singhboy7218
    @singhboy7218 23 дня назад

    Cut off bi bta do

  • @avantika9952
    @avantika9952 23 дня назад

    ❤❤🎉🎉

  • @savita9839
    @savita9839 23 дня назад

    Mau mai to sham ko running jati hu

  • @yogendrasingh1645
    @yogendrasingh1645 23 дня назад

    Ye kaisi tej prakriya hai

  • @GaganRawat-jj7gk
    @GaganRawat-jj7gk 23 дня назад

    Dede ek bar 😢eye side ka bta do eye side weak h😢 bta do dede please 😢bta do😢

  • @chhayayadav9361
    @chhayayadav9361 23 дня назад

    Didi mere 199.34 marks h obc female kya mera final hoga

  • @puspendrasingh6490
    @puspendrasingh6490 23 дня назад

    Didi medical only 60244 logo ka hi hona hy

  • @DeeptiSharma-v1d
    @DeeptiSharma-v1d 23 дня назад

    mam chasma chal jayega aapke bhi o laga hai

  • @rudrakshi918
    @rudrakshi918 23 дня назад

    Mera 14:25 a rha h ground pr

  • @amitkumar-ss1vq
    @amitkumar-ss1vq 23 дня назад

    Yadav ji thnks to akhilesh ji

  • @aaravyadav7158
    @aaravyadav7158 23 дня назад

    Hello dii plzz help me

    • @aaravyadav7158
      @aaravyadav7158 23 дня назад

      Dii meri hight upsi me 153.5 thi upp me 151.9 kr diye aur unfit kr diye

    • @aaravyadav7158
      @aaravyadav7158 23 дня назад

      Aage kya karu

  • @PriyankaYadav-fc7um
    @PriyankaYadav-fc7um 23 дня назад

    Didi Mera dv ho gaya Mai pass Ho gayi mere Bhai ka kal Lucknow me hai uski height 169cm.hai.lekin.darr.lag.rha.kahi.bahar.na.kar.de.

    • @RWA__TEAM
      @RWA__TEAM 23 дня назад +1

      Nhi tension free rho bhaut acchi height measure kar rhe ha ek uncle pti me ha vo shi se measure kar rhe ha bki 2 panel me thoda sa tigh ha par ho jayega itna Kam nhi niklega

    • @PriyankaYadav-fc7um
      @PriyankaYadav-fc7um 23 дня назад

      @RWA__TEAM thank you Bhai himmat Dene ke liye 😊😊

    • @PriyankaYadav-fc7um
      @PriyankaYadav-fc7um 23 дня назад

      Ho gaya mere bhai ka height 168.2.nikli hai

    • @RWA__TEAM
      @RWA__TEAM 23 дня назад

      @@PriyankaYadav-fc7um Good 👍👍 me bhi abhi lko police line me hi hu dost ke saath aaya tha

  • @RahulGunnuYadav15
    @RahulGunnuYadav15 23 дня назад +3

    Hindi achhi h aapki Bahut 😂😂😂

  • @JPYADV99
    @JPYADV99 23 дня назад

    🙏🙏🙏🙏