Unwind and Recharge: Create Your Personalized Self-Care Retreat

Join me as I guide you through creating a personalized self-care retreat. Discover the transformative power of self-care, especially for postmenopausal women, and learn how to incorporate it into your daily life.
In this video, you'll explore essential tools like affirmation cards, vision boards, journaling, and skincare. I'm sharing insights on the importance of intentional self-care, focusing on activities that align with your personal values and promote well-being.
Discover the benefits of retreats as a way to escape daily routines, engage in introspection, and foster personal growth. Whether you're looking to create a mini-retreat at home or plan a larger getaway, this video provides valuable guidance and inspiration.
Key takeaways from the video:
✨ The importance of self-care for postmenopausal women
✨ Creating a personalized retreat experience
✨ Using tools like affirmation cards, vision boards, and journaling
✨ Incorporating self-care into daily life
✨ The benefits of retreats for personal growth and well-being
Watch now to learn how to prioritize your needs, reduce stress, and enhance your overall quality of life.
Here are the products I recommend in this video:
Dear Future Self Kit | bit.ly/3Y9Wis4
Practice You Journal | bit.ly/3Y9FdOO
Sunshine Botanicals Ageless Collection | bit.ly/4gRI5an
Ignited Essential Ball Blend
You will need
1 rollerball
Argan, jojoba or sweet almond oil*
Pure essential oils of lavender, clary sage, eucalyptus, and geranium
*I have tried many different base oils, and my favorite is argan oil because it’s a little thicker and less likely to leak from the top of the bottle.
Directions
Remove the ball stopper from the bottle
Fill your rollerball 3/4 full with your base oil.
Add:
20 drops Lavender
8 drops of clary sage, eucalyptus, and geranium
Your oil will be good for up to one year.
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