Mindfulness Sitting Meditation - 30 Minutes

Guided Audio for 30 minutes Sitting Meditation by Kathirasan K, Author of Mindfulness in 8 Days.
Visit the Centre for Mindfulness (www.centreformindfulness.sg) to learn more about Mindfulness programs. You can also purchase "Mindfulness in 8 Days", one of the most concise books on Mindfulness by Kathirasan K, the Founder cum Director of the Centre for Mindfulness, at this page:
www.marshallcav...

[@naishlarox23]

❤️ exactly the guided mindfulness meditation I’ve been looking for. Thank you!! 🙇🏻‍♀️