Maintain proper body water balance based on weight, which entails staying as hydrated as possible.

Just like being dehydrated, Overhydration is also harmful to the body. The goal should be to maintain proper body water balance based on weight, which entails staying as hydrated as possible.
The Indian Council of Medical Research's dietary recommendations states that a healthy person should consume about eight glasses, or 2 litres, of water each day to stay healthy.
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