Mushroom Pate Recipe

An easy appetizer, this spread is savory and great with crackers. This spread also works well on sandwiches. Great flavor and texture, and simple to make. Vegan, glutenfree and under 30 minutes to make. I usually make this appetizer with walnuts; but I've substituted them for sunflower seeds in this video for anyone that may be allergic to nuts. Super delicious both ways!
Ingredients
1 tablespoon olive oil
8 ounces of cremini mushrooms, sliced
4 cloves garlic, minced
1/2 cup white wine
4-5 sprigs of fresh thyme (or about 1/2 teaspoon dried)
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup sunflower seeds or walnuts; soaked in hot water for 15 minutes, then drained
water as needed to blend
Directions
Heat the olive oil in a pan on medium heat. Add the mushrooms and cook until lightly browned. Add in the garlic and cook for about another minute. Then add the white wine, thyme and salt, and simmer for about 15 minutes. Remove from heat and let cool. When cooled, add this mixture and the sunflower seeds or walnuts to a food processor. Process until you have a paste, adding in a little water as needed for proper consistency. Pour mixture into a container and place in the fridge until ready to serve.
laurasvegantab...
instagram: laura_naturgirl

[@Cyrilmc222004]

Thank you so much Laura, I really really enjoyed watching you create this delicious mushroom pate recipe. I love 🧡 your style and I’ve subscribed and given you a thumbs up too. 🧡🧡🧡

[@laurasvegantable]

Thank you so much! 💚So glad you liked the recipe! It's really great to bring to parties - which is what I will be doing this holiday season 😊 Hope you enjoy it and thanks for watching!

[@phyllisardis9260]

Very easy and can't wait to try it. Yum. Thank you.

[@laurasvegantable]

I'll be making more again soon! :D

[@irisdenham9751]

Mind you don’t get hot fat on those bare shoulders!

[@RiaLake]

I might try this as I like the addition of the white wine, however I'd advise soaking the 🌻seeds prior for ease of blending and not least to remove phytic acid. Thank you.

[@laurasvegantable]

Yes, you are correct! I usually do soak the seeds or nuts; but I didn't here in the video. Hope you enjoy trying out this recipe! 💚

[@RiaLake]

@@laurasvegantable Thank you, I'll let you know. Lol 🌺

[@I_leave_mean_comments]

I usually leave mean comments... but I like this.

[@laurasvegantable]

Glad you liked it!