Thanks coach! Very helpful framework for looking at things. Would love for you to cover real world strategies for settling the nervous system. For me I find yoga and deep breathing work well as well as very easy trail runs with no music.
@@feelthebyrn I downloaded the audiobook but so far there is nothing remotely close to the question i asked…any chance you can point me to the specific chapter that would be relevant? Thanks!
@@Seanonyoutube the key thing to understand is our role in choosing to be nervous, or angry, or whatever we are finding difficult. See Chapter 4 - total behavior
Thank you for your thoughts!
Thanks coach! Very helpful framework for looking at things. Would love for you to cover real world strategies for settling the nervous system. For me I find yoga and deep breathing work well as well as very easy trail runs with no music.
Get yourself a copy of Choice Theory by Glasser. It has a couple chapters that will interest.
G
@@feelthebyrn will do, thanks!
@@feelthebyrn I downloaded the audiobook but so far there is nothing remotely close to the question i asked…any chance you can point me to the specific chapter that would be relevant? Thanks!
@@Seanonyoutube the key thing to understand is our role in choosing to be nervous, or angry, or whatever we are finding difficult. See Chapter 4 - total behavior
@@feelthebyrn ah, thanks!