Sorry for the late reply , fear is the natural phenomenon, everyone on this planet has some kind of fears . If you want to overcome your fears than you need to develop your navel center. Also try to make changes in your subconscious mind . i am coming up with the guided relaxation/meditation for fear by the end of this month . make sure you practice it . subscribe the channel with all notifications so that you don't miss any updates
@@YogaChaitanya I must be doing it wrong, placing the thumbs right below the navel I got stomach ache and indigestion, placing on the chest I got chest pain 😱
Ha ha ha ha Nice question. There is no such direct mudra for finance and manifestation. But practice Gyan mudra, Soham mudra in meditation, this will bring clarity of mind, intuition, removes negativity. Gyan mudra ruclips.net/video/0sfR5ZwoDa4/видео.html Soham mudra ruclips.net/video/PdlxjicMCEU/видео.html Also, watch our playlist of Yoga Mudras for Personality Development ruclips.net/video/rqy-pXSNHSk/видео.html and Yoga Mudras for Meditation ruclips.net/video/0YT7NY5BGaM/видео.html more videos to come in this playlist
1. Sir, is it ok to feel heat in the stomach after doing this mudra. 2. And I have vayu unbalance in the body. So I can practice this mudra or not. Please reply.
Technically it upwards, some ppl do it downwards because it's easy that way, see the statue of bhagwan buddha, in uttarbodhi, this mudra comes from buddha
Ive become hyper sensitive, I take things personally, and my thinking is becoming sort irrational day by day, my chakras get imbalance daily, and self doubt, self esteem is being reduces, I though being knowledgeable cant take my tand ,sort of irrational fear, any mudra for this?
This uttar bodhimudra will help, also refer all the mudras in Playlist : yoga mudras for meditation and Yoga mudras for personality development. Start doing some exercise, yoga, mantra chanting to ground the negative energy nd hyper active mind.
Hello Sir, any Mudra to control Tooth ache. My wisdom teeth (Extensive tooth decay) needs to be removed as per consult with dentist, getting shooting pain during night hr's. Has to take pain killer
Practice 15 min 3 times a day also watch this video to know all the details www.youtube.com/watch? How to Use Hand Mudras | Guidelines for Hand Mudras v=6tHDhkDzYs0&list=PLOf4TPvO975NhStb1UgWkOios_KRzD5cK&index=4
I get tension for silly things it means when a thief theft something then he fears to talk someone like that i get tension for small things give me solution
It does not happen normally, you may be holding the mudra for long time, when ever you feel discomfort, release the mudra relax your hand nd also do wrist warm up exercises to strengthen the wrist
Yes you can try but it is best if you practice it while sitting because while lying down you can fall asleep and may loose the contact of the fingers in this mudra
It's much easier to hold the position of the mudra placing the thumbs up. I was struggling to keep it at my navel the original way. Then saw this comment and tried it and it just feels better, it feels right..
Practice Gyan mudra, Pankaj mudra, Dhyan mudra & Uttarbodhi mudra to improve your nervous system What is Gyan Mudras and it’s Benefits | Ultimate Guide ruclips.net/video/0sfR5ZwoDa4/видео.html What is Dhyan Mudra and its Benefits| How to do Dhyan Mudra | Ultimate Guide ruclips.net/video/K1XC7oiT3lE/видео.html What is Uttar Bodhi Mudra and its Benefits| How to do Uttar Bodhi Mudra | Ultimate Guide ruclips.net/video/0La10YrmxBk/видео.html Video on Pankaj mudra is coming in few days
For how much time, this mudra ought be practised ? Please tell। Secondly, what is difference between linga mudra and Shiv Linga mudra and their benefits?
Sorry for replying late, I was busy editing the current uploaded video on Highly Effective Breathing Exercises to increase oxygen level |Recover from Covid-19 | Ultimate Guide Practice Shunya mudra & Akash mudra for ear problems, also consult doctor. links are here What is Akash mudra and it’s Benefits| How to do Akash Mudra | Ultimate Guide ruclips.net/video/FRjLqtto_6Q/видео.html What is Shunya Mudra and its Benefits| How to do Shunya Mudra| Ultimate Guide ruclips.net/video/opHcBYC3BVk/видео.html pairo ke talvo main jaln hone ke bhot se reason hai jaise: 1) Excessive heat in the body ( drink more water & cooling drinks) 2) Increased uric acid. 3) ya fir any lower back nerve pinch ya blockage consult a doctor
faith & paitence are the out comes of the silent & calm mind so practice meditation 10-20 min every day , you can apply any of the mudras from the Yoga Mudras for Meditation playlist ruclips.net/video/0YT7NY5BGaM/видео.html and Yoga Mudras for Personality Development playlist ruclips.net/video/rqy-pXSNHSk/видео.html
I think u should do prana mudra for faith n prithvi mudra for spiritual life 🤔🤔 Acc to my view or listening about the mudras in you tube I told u If u find better way to learn about mudras thn watch you tube channels for different mudras purpose Thank u 🙏
Guruji I rest my thumbs slightly touching navel, I am doing this mudra for last 5/6 days and now noticing mild pain in navel area. Can you pls. comment on my this situation
Any mudra take 25-45 days to show its effect , based on the imbalance in the body. watch this video to learn more ruclips.net/video/6tHDhkDzYs0/видео.html
10-15 min 3 times a day also watch this video to know more details How to Use Hand Mudras | Guidelines for Hand Mudras ruclips.net/video/6tHDhkDzYs0/видео.html
You mean that there is no need for the thumbs of this mudra to touch the upper abdomen(solar plexus) "directly". Just placing the mudra in front of the upper abdomen will be okay?
Been doing this naturally for a while now. Just found out what it does and of course it's exactly what I need. God is truly great! 😁
Wonderful!
Very simple yet powerfully explained about Utar bodhi mudra...thank you so much!
So nice of you
I have a lot of fear in my life when talking to people who make me angry my anger is low when someone makes me scared
Sorry for the late reply , fear is the natural phenomenon, everyone on this planet has some kind of fears . If you want to overcome your fears than you need to develop your navel center. Also try to make changes in your subconscious mind . i am coming up with the guided relaxation/meditation for fear by the end of this month . make sure you practice it .
subscribe the channel with all notifications so that you don't miss any updates
Thanks 🙏,
You are true and honest personality.
When and how many minutes, this mudra can perform? Empty stomach?
Thank you so much for sharing your knowledge and wisdom. Extremely helpful in the situation I am facing currently. 🙏🙏
Glad it was helpful!
Trying this, starting today.
Wonderful 👏
Thankyou
You’re welcome 😊
Amazing explanation, namaste !
Glad you liked it!
thank you for all your videos 🙏🏼
welcome 🙏
Namaste, Super teaching..Super
Thank you very much
Brilliantly explained 🕉️🔱🙏
Thank you so much 🙏🙏🙏🙏
Thankyou nice description
Most welcome 😊
Excellent! Thank you.
Welcome 🙏🙏
Thankyou sir.well explained
Always welcome
matur suksma
Welcome 🙏💐
Thanks for sharing this video
So nice of you🙏❤️
Waiting to learn all the meditation 🙏🙏
In few weeks I will upload videos on yoga nidra, please subscribe to get all the updates
So amazing 💗
Thank you
Great theaching, thanks a lot
Welcome 🙏🙏
annyoing bg sound
Good explanation guruji
Thanks and welcome
How to practice uttarbodhi mudra. Plz. Show me.
It's very informative 👍🙏
So nice of you
Very good Sardar g
Thanks a lot ji
Awesome as usual bro. Just one question, what makes this mudra the best mudra for enlightenment? Thanks 😊
I can't say about enlightenment, but it was used by bhagwan buddha in his meditation, so it it is named after him,
@@YogaChaitanya I must be doing it wrong, placing the thumbs right below the navel I got stomach ache and indigestion, placing on the chest I got chest pain 😱
Oneness flow together, deep breath ✊🏽😘💙🐘⚓🙏🏽💯
Thanks a lot
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
🙏🙏🙏Welcome ji
Am suffering with stammering from last 25 years kindly suggest which is best mudra for me . Thanks ji
Thank You
You're welcome🙏❤️
Can we touch the thumb directly on naval,with out clothes, will this be more helpfull,,,or does it has the same effect
No need to remove clothes, practice normally, just place the hand in explained position close to nabi chakra
Sir plz make a video on buddhi mudra and katana mudra
Sure
Can I chant aum while practicing this mudra?
Thank u sir
Welcome ji
Thanks sir
Welcome 🙏
Thanks sir...
welcome ji
NAMASTE 🙏
What is the mudra for succes and prosperity / money ? Thank you master 🙏
Ha ha ha ha
Nice question.
There is no such direct mudra for finance and manifestation.
But practice Gyan mudra, Soham mudra in meditation, this will bring clarity of mind, intuition, removes negativity.
Gyan mudra
ruclips.net/video/0sfR5ZwoDa4/видео.html
Soham mudra
ruclips.net/video/PdlxjicMCEU/видео.html
Also, watch our playlist of
Yoga Mudras for Personality Development
ruclips.net/video/rqy-pXSNHSk/видео.html
and
Yoga Mudras for Meditation
ruclips.net/video/0YT7NY5BGaM/видео.html
more videos to come in this playlist
You can practice Kubera mudra
1. Sir, is it ok to feel heat in the stomach after doing this mudra.
2. And I have vayu unbalance in the body. So I can practice this mudra or not. Please reply.
Superb videos
Regards
Thank you. So much ❤️🙏
Benefits of prithvi mudra??
Can we do this lying down?
Some videos show that the index finger part should be pointed downwards and the thumbs upwards... Can you kindly clarify
Technically it upwards, some ppl do it downwards because it's easy that way, see the statue of bhagwan buddha, in uttarbodhi, this mudra comes from buddha
@@YogaChaitanya thank you so much...so we can do it both ways?
Thank you so much
Welcome ji
Welcome ji
Ive become hyper sensitive, I take things personally, and my thinking is becoming sort irrational day by day, my chakras get imbalance daily, and self doubt, self esteem is being reduces, I though being knowledgeable cant take my tand ,sort of irrational fear, any mudra for this?
This uttar bodhimudra will help, also refer all the mudras in Playlist : yoga mudras for meditation and Yoga mudras for personality development. Start doing some exercise, yoga, mantra chanting to ground the negative energy nd hyper active mind.
Hello Sir, any Mudra to control Tooth ache. My wisdom teeth (Extensive tooth decay) needs to be removed as per consult with dentist, getting shooting pain during night hr's. Has to take pain killer
no not for tooth ache , you have to go thru it
I’ve seen people doing this with their thumbs up and index fingers down. Is there a meaning to it?
Sir can you help me to find out the correct position of Manipura chakra ( solar plexus)...
Hariom
Thank you.
What is the time duration for this mudra - daily?
Practice 15 min 3 times a day
also watch this video to know all the details
www.youtube.com/watch?
How to Use Hand Mudras | Guidelines for Hand Mudras
v=6tHDhkDzYs0&list=PLOf4TPvO975NhStb1UgWkOios_KRzD5cK&index=4
Good😁😇
thank u 🙏🏼🙏🏼
🙏guruji
Please make video on sahaj shankh mudra
Sure I will research, test nd then come up with Sahaj shankh mudra
@@YogaChaitanya 🙏dhanyavad guruji
I get tension for silly things it means when a thief theft something then he fears to talk someone like that i get tension for small things give me solution
Guruji is there any side effect as noticed wrist nerve pain while practicing
It does not happen normally, you may be holding the mudra for long time, when ever you feel discomfort, release the mudra relax your hand nd also do wrist warm up exercises to strengthen the wrist
Any Mudra for talkative mind ? Or self talking?
Do meditation nd try mudras videos in Playlist yoga mudras for meditation on our channel
Thank you for explaining
My question is I used to do it lying down, so the thumbs would be directed to my face on my chest.
Would it be still okay?
Yes you can try but it is best if you practice it while sitting because while lying down you can fall asleep and may loose the contact of the fingers in this mudra
It's much easier to hold the position of the mudra placing the thumbs up. I was struggling to keep it at my navel the original way. Then saw this comment and tried it and it just feels better, it feels right..
Why my body sway back and forth when I tried. Is it alright to go on the practice?
Hello bro can we do 2,3 mudra one after another like first uttarabhodhi mudra then abhay mudra like that plz reply
every time i do this my right eye form minimizes, do you know anything about foresight?
Thank you very much...
I wanted to know if I want to strengthen Nurves system...where should I keep my hand
Practice Gyan mudra, Pankaj mudra, Dhyan mudra & Uttarbodhi mudra to improve your nervous system
What is Gyan Mudras and it’s Benefits | Ultimate Guide
ruclips.net/video/0sfR5ZwoDa4/видео.html
What is Dhyan Mudra and its Benefits| How to do Dhyan Mudra | Ultimate Guide
ruclips.net/video/K1XC7oiT3lE/видео.html
What is Uttar Bodhi Mudra and its Benefits| How to do Uttar Bodhi Mudra | Ultimate Guide
ruclips.net/video/0La10YrmxBk/видео.html
Video on Pankaj mudra is coming in few days
cg na ay
Which mudra shd practice for vericose vein
For how much time, this mudra ought be practised ? Please tell।
Secondly, what is difference between linga mudra and Shiv Linga mudra and their benefits?
10 to 15 minutes 3 times a day for 2 to 3 months, both are different i will make videos on them
@@YogaChaitanya thanks for your reply . Will love to see your video on Linga Mudra and Shiv Linga Mudra .
Welcome
Little finger of left hand at bottom? Or right hand in bottom.?
You can try both ways, which ever is comfortable for you
Bro ear se adhik suni dera hi ?aur pairo ke talvo main jaln ho rai h?
Sorry for replying late, I was busy editing the current uploaded video on Highly Effective Breathing Exercises to increase oxygen level |Recover from Covid-19 | Ultimate Guide
Practice Shunya mudra & Akash mudra for ear problems, also consult doctor.
links are here
What is Akash mudra and it’s Benefits| How to do Akash Mudra | Ultimate Guide
ruclips.net/video/FRjLqtto_6Q/видео.html
What is Shunya Mudra and its Benefits| How to do Shunya Mudra| Ultimate Guide
ruclips.net/video/opHcBYC3BVk/видео.html
pairo ke talvo main jaln hone ke bhot se reason hai jaise:
1) Excessive heat in the body ( drink more water & cooling drinks)
2) Increased uric acid.
3) ya fir any lower back nerve pinch ya blockage
consult a doctor
Which mudhra is for faith and patient
faith & paitence are the out comes of the silent & calm mind
so practice meditation 10-20 min every day , you can apply any of the mudras from the
Yoga Mudras for Meditation playlist
ruclips.net/video/0YT7NY5BGaM/видео.html
and
Yoga Mudras for Personality Development playlist
ruclips.net/video/rqy-pXSNHSk/видео.html
I think u should do prana mudra for faith n prithvi mudra for spiritual life 🤔🤔
Acc to my view or listening about the mudras in you tube I told u
If u find better way to learn about mudras thn watch you tube channels for different mudras purpose
Thank u 🙏
Guruji I rest my thumbs slightly touching navel, I am doing this mudra for last 5/6 days and now noticing mild pain in navel area. Can you pls. comment on my this situation
You may be pressing the thumbs into the navel hardly please don't do that, try to keep the thumbs below the navel and don't apply any force
How many times can v do it..n can v do it after meals?🙏🏻
10-15 min 3 times a day for 30-45 days, not immediately after meal but u can do it while going on bed in night meditation
Can I do uttarbodhi mudra in ibs
yes , but also practice apaan & samaan mudra
How many days of uttarabodhi mudra
Any mudra take 25-45 days to show its effect , based on the imbalance in the body.
watch this video to learn more
ruclips.net/video/6tHDhkDzYs0/видео.html
Kindly suggest simple mudras for children of 15 years who are under stress sir 🙏
But you didn't mentioned what time we want do that
For 15 mins( 2- 3 times in a day)
10 - 15 min 3 times a day
Please tell in hindi please
Humara hindi channel, yoga chaitanya hindi dekhe
It's hard to hold it by my navel. Am i doing something wrong as why it hurts my arms and hands when moving the mudra lower?
Time limit?
10-15 min 3 times a day
also watch this video to know more details
How to Use Hand Mudras | Guidelines for Hand Mudras
ruclips.net/video/6tHDhkDzYs0/видео.html
Thanks senior. 🙂
👍🙏🌈❤
🙏🙏🙏💗❤️🙏
Andrew Tate xD
Yes! Haha
Is it ok to do it lying on bed?
Yes u can do it, best if practiced in meditation
@@YogaChaitanya thanks a million 🙏🙏🙏🙏🙏🙏🙏🍀
Welcome 🙏🙏🙏
हिन्दी मे। बोलोग
Hindi channel dekhe hamara yoga chaitanya hindi
To activate the intestines, should my thumbs touch my navel center like activating the heart and lungs?
Close to the navel, the navel will come in between the index fingers & thumbs approximately
You mean that there is no need for the thumbs of this mudra to touch the upper abdomen(solar plexus) "directly". Just placing the mudra in front of the upper abdomen will be okay?
There is no hard and fast rule for this , u can try both ways, nd chk which works best for u, aim is to place the mudra around the abdominal region.
I see. Thanks a lot, Sir!!
@@yuenleung3588 welcome
Thanks sir
Welcome ji