As someone well versed with L-Pullups for years, I will tell you, it was impossible for me to hold FL without going through Tuck and Single Leg. Your weight is very low and possibly your height as well and you don't have heavy, well developed legs. That is a huge advantage which makes achieving FL much more straight forward and easier.
Interesting tip. A lot of people try it from tuck, one leg, etc. If getting to 15 pullups a set can help my musle up AND front lever.. Heck I'm going for this!
Great form DJ 댕젤 Yu. Yes you can get the front lever this way and it's worked really well for you. Like many things in life there are many ways to achieve the same thing. It's finding what works best for you. No one size fits all. Good luck on you training and am looking forward to seeing your world record in this!!
Wow, your form is amazing! I can do straddle FL but not full FL just yet. Practicing a lot of eccentrics is helping me get there. Also pull up variations, weighted pull ups and dragon flags are helping me with strength.
L-sit pull ups - 1or 2 times a day, but try to do Maximum... And negative- finish when you fall down quickly..it is quite different way of Bodybuilding approach. And daily!!! ... But basic workout like normal pullups, push ups and dips.. you gotta train regularly as well
As someone well versed with L-Pullups for years, I will tell you, it was impossible for me to hold FL without going through Tuck and Single Leg. Your weight is very low and possibly your height as well and you don't have heavy, well developed legs. That is a huge advantage which makes achieving FL much more straight forward and easier.
That's right =) because it is my experiences. Thank you for your comments. Was Happy to read !!!
I am 175cm, 65kg. How many clean pull ups can u do?? Then I can give you some tips... How many L pull ups better =)
Interesting tip. A lot of people try it from tuck, one leg, etc. If getting to 15 pullups a set can help my musle up AND front lever.. Heck I'm going for this!
Yupp L sit Pull ups was the KICK for it. Any questions are welcome, cheers =)
대단 그자체입니다.~^^
전 잠시 머무는데 ㅎㅎ
같이 성장해 보아요, 화이팅입니다 =)
What a clean form and holding time !!! Two thumbs up !!!
Big thx =)
Awesome, clean form !!!
Thank you =)
와우 맨몸운동 끝판대장이셨네요ㅎ👍👍👍
별말씀을요 아직 많이 부족합니다. 같이 좋은 에너지로 성장해요 감사합니다 =)
자세가 너무 깔끔하고 좋습니다 형님. 자극 받고 갑니다.
네 말씀 감사합니다 꾸준함이 답인거 같아요 화이팅입니다 =)
와하우..침대에누워있는것처럼 편해보이네요 득근합시당
꾸준히 단련하는게 답인거 같아요. 말씀 감사합니다 화이팅입니다 =)
Great tutorial
Remember L pull up!
Thanks bro
Yupp L sit pull up is the keypoint =) Cheers Bro, love you !!!
우와 엄청나세요!!
아직 많이 부족하지만 더 노력하겠습니다 감사합니다 =)
프론트레버 장인이 만든, 튜토리얼..👍
최고일거라고 선 댓글 후 영상 감상토록 하겟습니다.🤗
옹 예쁜말 고마와 =) 같이 성장하는 동상 ㅎ 코로나 끝나면 곧 봄세 !!
자세 예술이시네요👏👏
칭찬 감사합니다 자주 뵈어요 화이팅입니다 ♡♡
저에게 큰 목표인 프론트레버를 정말 쉽게 하시다니 정말 많은 노력을 쏟으셨겠습니다🙏🙏
꾸준히 즐기면 누구나 가능합니다 =) 많은 도움 되셨으면 좋겠습니다 화이팅입니다!!
Wow you have amazing strength and your guitar playing is lovely.
Big thx. Playing guitar makes me happy =)
와우 프론트레버 워너비십니다!
같이 성장해요 화이팅입니다 =)
와 저도 한번 해보고싶은 동작입니다 ㅎㅎ 여건이 된다면 치닝디핑 밖에다 두고 운동하고싶어요😁
날씨 좋을때는 실외가 좋죠 ㅎ 눈비오면 가끔 귀찮기도 해요 ㅎㅎ
와우 엄청나십니다
제게도 나중에 또 다른
목표가 생기게 지극을 주시네요
응원합니다.
말씀 감사합니다 저도 같이 응원하겠습니다 화이팅입니다 =)
경이롭네요..
댕젤님 혹시 대문에 설치하신 주황색 철봉 구입경로좀 알수있을까요?
아고 집공사할때 소장님이 용접해서 만들어주신거라... 소장님 연락처는 드릴 수 있는데 인건비가 있어서... 기성품 구입이 저렴할거에요
크.. 클라스가 다르시네요.
답변감사합니다ㅎㅎ
와 진짜 잘하시네요! 멋있어요🔥
말씀 감사합니다 화이팅입니다 같이 성장해요 =)
멋지시네요~~ 앞으로 자주 소통해요~~ 프론트레버도 나중에 연습해야겠어요~^^
넹 재미있네요 엘싯풀업 추천요 ㅎ
또 배우고 갑니다 ^^
말씀 감사합니다 화이팅입니다 ♡
제 맨몸 운동과는 비교불가네요^^
부상없이 좋은영상 많이 부탁드립니다^^
화이팅!
넵 부상오면 너무 괴로워요 =) 같이 좋은 에너지 나누어요 감사합니다 꾸벅
Alright L sit pull ups, I will try:)
Thank you ♡
답방 왔습니다.!
대단 하시네요.!
가로로 매달려서 자세가 흩트러짐 없이 일자로 되다니~~
근력운동 장난 아니겠는데요.!ㅎㅎ
세계기록 도전 응원 하고 이웃하고 갑니다.!
네 말씀 감사합니다 같이 응원하며 성장해요 =)
너무 강합니다 진짜!!!
말씀 감사합니다 화이팅입니다 =)
Pretty Good form bro 😎
Still I am training for the better form and time =) Big thx ♡
오오..전혀 색다른 접근이군요
내일부터 바로 적용해보겠습니다!!
[엘싯 풀업 + 레버 네거티브]
감사함니다!
프론트레버 수평 예술입니다..
안녕하세요~~몸좋으신분들이 굉장히많군요 조급하면안되는데 저도 얼른 몸좋아지고 싶네요ㅎㅎ
몸만들기가 목표는 아니지만 꾸준히하니 몸도 좋아지는 것 같아요. 단순 비주얼 목표시면 식단이 우선입니다. 화이팅입니다 ♡
자세가 엄청 좋으시네요👏👍
중력어디다가 버리셨죠...
말씀 감사합니다 더 노력하겠습니다 화이팅입니다 =)
Great form DJ 댕젤 Yu. Yes you can get the front lever this way and it's worked really well for you. Like many things in life there are many ways to achieve the same thing. It's finding what works best for you. No one size fits all. Good luck on you training and am looking forward to seeing your world record in this!!
U r absolutely right 😊 thank you and c u often, happy to get ur sincere comment ♡♡♡
Wow, your form is amazing! I can do straddle FL but not full FL just yet. Practicing a lot of eccentrics is helping me get there. Also pull up variations, weighted pull ups and dragon flags are helping me with strength.
Yupp those r good exercise =) for me L-Pull up was the best. Let's go for it together I will keep giving you good motivations ♡♡
@@TV-lj3fq Oh yeah, I love L - pull ups too!
순산 정지 화면인줄 알았습니다 ㅎ
비디오 편집은 하지 않은 시간 그대로 입니다. 니나 비님 ㅋㅋㅋ
순산은 멉니까?? ㅋ
How many sets of l sit pull up and negatives do you recommend?
Beatiful front lever btw
L-sit pull ups - 1or 2 times a day, but try to do Maximum... And negative- finish when you fall down quickly..it is quite different way of Bodybuilding approach. And daily!!!
... But basic workout like normal pullups, push ups and dips.. you gotta train regularly as well
@@TV-lj3fq thank you, 3-5 minutes between l sit sets is ok?
레버해보고 싶어요. ㅎㅎ
꾸준히 하시면 못 이룰게 없습니다. 화이팅입니다 =)
눈오는데 옷벗고 운동하는 상남자의 모습.. 멋있네요
눈비는 목표를 막을 수 없죠 =)
영알못 ㅠㅠ 잘 보고 갑니다
영상만봐도 돼요 ㅎㅎ.감사합니다 =)