Came across this as I am trying to find how can I help my 15yr old with keeping her heel down during acceleration. Just being aware and practising keeping it low would help or there are specific drills? Would doing smaller strides automatically keeps heel low?
I love your videos, Coach! Keep up the great work!
Many thanks
Great information about changing soleus and gastrocnemius function during sprinting starts/low angles💪
Excellent video coach.
Awesome video
Came across this as I am trying to find how can I help my 15yr old with keeping her heel down during acceleration. Just being aware and practising keeping it low would help or there are specific drills? Would doing smaller strides automatically keeps heel low?