इन चीज़ों को खाने से बलगम ज़्यादा बनता है | Foods That Increase Phlegm

In this video, Dr. Saleem Zaidi will tell you about 4 different types of foods that cause phlegm in the throat and lungs. So if you are suffering from increased phlegm in the throat, avoiding these foods can help you. You will also learn about simple home remedies and herbs to clear throat mucus and phlegm.
इस वीडियो में डॉ. सलीम जैदी आपको 4 अलग-अलग तरह के खाद्य पदार्थों के बारे में बताएंगे जो गले और फेफड़ों में बलगम का कारण बनते हैं। इसलिए यदि आप गले में बढ़े हुए कफ से पीड़ित हैं, तो इन खाद्य पदार्थों से परहेज करने से आपको मदद मिल सकती है। आप गले के बलगम और कफ को साफ करने के सरल घरेलू उपचार और जड़ी-बूटियों के बारे में भी जानेंगे।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@jaffartamboli1494]

Aapka vidio bahut saari achhi jankari denewala hai ! Balgm k production ko badhanewali chije vajh inki baareme diye huve malumatka aur
balgm na honek liye diye huve preventive measures ka sahi sahi
tarjuba muze aa chuka hai.
Exllant !!

[@jagdishprasad128]

बहुत बहुत धन्यवाद आदरणीय डाक्टर साहब आपने बलगम से छुटकारा पाने के लिए बहुत ही कारगर और स्वास्थ्य के लिए उपयुक्त आहार और मेथड से अवगत कराया. आप भारत के सुयोग्य चिकित्सक हैं.

[@ashfakvohra9913]

Good Very Good. &
Very Good Speech +
बहुत ही सुन्दर तरीके से आपने जानकारी दी है ओर उपचार,धन्यवाद आप का शुक्रिया सर

[@bravogui]

Excellent guidance, thaanks alot ,Dr Sir.

[@kamleshjham6546]

Very useful information God bless you

[@khurshidbaba2766]

زیدی صاحب ٘آپ کی آرا بھت ھی انفارمیٹیو ھوتی ھے آئے روز آپ مختلف موضوعات پر خوب بیان فرماتے ھو۔جس کیلے آپ کا بھت ھی شکریا جناب۔ھوسکے تو کسی روز کڈنی سٹونز پر لیکچر دینا کیڈنی بھی ایک انسان کیلے بھت ھی اھم آرگین ھے آج کی روز مرہ زندگی میں کوئی نع کوئی بندہ کسی نع کسی بیماری میں مبتلا ھے جو ایک گمبھیر بات ھے خیر ڈاکٹر صاحب آپ کے دیے ھویے لیکچر بھے ھی مفید اور معلوماتی ھوا کرتے ھیں۔

[@mohinisrivastava5654]

अति सुंदर और जीवनोपयोगी व्याख्यान । बहुत बहुत धन्यवाद ।

[@darbanrawat1864]

अच्छी वा स्वस्थ जानकारी देने के लिए बहुत बहुत धन्यवाद जी

[@HealthyHamesha]

Welcome.

[@thakurdassdeashta9524]

बहुत सुंदर lecture. Thanks and regards

[@latnuksri]

बहुत सुन्दर जानकारियाँ 💖🙏💖

[@manoharsaxena3904]

जानकारी बहुत उपयोगी है और बलगम के कारण बिना क्यों फूलती है इसके बारे में भी अगला वीडियो जरूर बनाएं

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. ™©$™°¥¥^•¥√$

[@ShaheensulthanaMohammed]

Thank you so much, good information.

[@hafezajamal331]

Thank you so much , right now I'm suffering , inshallah I'll follow your guidelines

[@sagarsambare6752]

Such a wondfull guidance sir

[@yambahadurgurung5874]

It's most useful matter in us life🎉🎉aapka bahut bahut SHUKRIYAA ADA KARTA HOON DOCTORS SALIM JAIDI SAHEB,,🎉🎉🎉🎉TQ TQ SO MUCH 🎉🎉

[@rajendramishra6407]

Ek aur important baat apne batayi hai is video mei , jo maine v experience kiya hai , hme laga tha ki hm hi aisa sonchte hai but aapne v us chij ko kaha , iske baare mei fir kavi baat karenge , thank u Dr saleem

[@habibansari2244]

Doctor Saheb good information . Thank you very much . I salute you .

[@israrurrahman2023]

Very nice and impressive video. Thanks sir.

[@HealthyHamesha]

Most Welcome.

[@bhoi.ashokk]

धन्यवाद सर.
उपयुक्त माहिती आणि घरगुती उपाय.
नमस्ते.

[@meenapurohit7427]

Good suggestion sir ji 👍👍🙏🙏

[@PacoNaik]

Yes dr very informative. I appreciate.❤

[@ushasaha9959]

Bahut hi achchhi jankari mili. Aur video ki tarah ye bhi bahut achchhi hai. Balgam aur khansi dur karne ka bahut kargar upay.
Thanks Doctor Sahab.

[@AJAYSHARMA-em4ks]

उत्तम जानकारी प्रदान करने के लिये साभार डॉक्टर साहब 👌🏻👍🏻🙏🏻🙏🏻

[@sureshmanjhi165]

Good sches

[@shalinyshah4618]

अदरक की चाय पीने से एसिडिटी सेटिंग हो जाती है एसिडिटी के लिए क्या क्या उपाय करना चाहिए कोई भी दवाई या गर्म चीज ली तो एसिडिटी बढ़ जाती है उसके बारे में बताइए आपकी हर एपिसोड बहुत ही अच्छे होतेहैं धन्यवाद धन्यवाद

[@AshwinManik]

Nice information Sir thanks

[@NasirAli-m7d7h]

Sir I appreciate you for your information. Thanks

[@MongamKarga]

Thank you sir for. Your informative massage

[@prayagrajamarjee6650]

Very very useful information thanks 🙏

[@satpalsharma7251]

Thanks for very useful advise and information

[@surendramaggon2294]

Doctor Saleem ko Adab Dr my age is 77and recently I have been Cancer operated in mouth but 4 months have been past Oraly water and food intake is not possible Iam Taking dal Roti Grinded in mixture in liquid form Milk haldi wala with three khajoor and veg soup with protein powder please advice should I stop Haldi wala doodh Whole Balgham sticky rubber jaisi aati hai please advise don't ignore Thanks

[@bdkhurana]

❤❤❤❤❤❤❤❤❤❤. WAH. WHAT. A. GRAND. ADVISE. AND. EXPLANATION. THANKS

[@bdkhurana]

❤❤❤❤❤❤❤❤❤❤

[@najmanaaz1908]

Assalam o alaikum. Dr sahab good information Allah bless you

[@bharatithakkar1383]

Thanks for useful information

[@jaspaldosanjh7460]

Very good information

[@siddharthcaloriya9258]

Useful information doctor sahab 🙏

[@navnathpatil9163]

Very useful information sir
Thanks a lot

[@HealthyHamesha]

Most welcome

[@kamaleshkumarshukla5352]

Sir ji, 🙏🏼🙏🏼🙏🏼🙏🏼, I am suffering from this problem. I am vegetarian and do not use dairy products/fast food/deep fried items. I never used any kind of liquor. But offcourse take ginger tea with soft milk twice, one in the morning and other in the evening. Could you please kind enough to prescribe me some medicine for this problem. I shall be grateful to you. Please......

[@manojshah4373]

Doctor Saab,
Aap khud ki fooding lifestyle ke bare me bhi bataye, kya-kab-kitna khate hai !? Thand ki dino me kon si remedies-Tonic-chyawanprash-shilajit etc. jaisi chije lete hai !?
Particularly Leo's ki garam-angry tasir hoti hai unke liye permanant long life all time health beneficial cold-cool Tonic bhi bataye ?

[@vfoodmagic2349]

Agreed on all points. I have left sugar and dairy products. No cough

[@HealthyHamesha]

Good

[@ankineedukavuri8634]

Dairy products means quitting of coffe and టీ also.

[@manubhaipatel2743]

Very good Sir Thanks lot

[@UsmanpathanUsmanpathan-u2n]

Jazakallah Dr Saheb

[@mukeshmadan1483]

Excellent presentation, thanks 😊

[@BISHNUPRASAD-fe2dn]

For Eczeema

[@satishthakur3249]

Super super super God bless you 🙏🙏

[@indiraparmar6236]

हम dairy product नहीं लेंगे तो हमे vitamin d और b 12 kese मिलेगा. Immunity kam हो जाएगी

[@RoshanRaiOfficial07]

Vitamin D from SUN ☀️ and B 12 from eggs, beans 🫘

[@FareedKhan-vb9pz]

Vitamin b12 capsules lo

[@pkup.125]

​@@RoshanRaiOfficial07😊😊2q

[@yessss-squad9459]

Sharing nice information sir suffering coughing problem

[@anitanawghare9806]

श्वास नलिका श्वास फुलता ओर खासी रहती लिव्हर जाम होता बैचन होती उपाय करके थक गई सर ❤ धन्यवाद

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. ™©°$°¥¥

[@meharsingh1547]

Thanks sir good message

[@OnkarKhurana]

Good information sar ji❤

[@mohdhasham1003]

Good informative video
Thanks a lot

[@HealthyHamesha]

Most welcome

[@moolchandverma6561]

Very good presentation for sound Health Thanks

[@raghbirsingh5299]

Very nice informative video Doctor Sahib. How to treat child of six month old suffering from inflammation. In this age only milk is food of child.

[@HealthyHamesha]

Consult a pediatrician.

[@raghbirsingh5299]

@@HealthyHamesha Thanks 🙏. Already under consultation.

[@YogeshKumar-im4qw]

बहुत बहुत शुक्रिया डा: सहाब।

[@gulshanmunjal9122]

मुझे आपका समझाने का तरीका बहुत अच्छा लगता है ❤से आपका शुक्रिया

[@amrtpalgill6109]

Sir balgm me dry fruits kha sakte hai jese kaju and bdaam akhrot

[@HealthyHamesha]

Istemal karne se pehle ek bar doctor se zaroor consult karein. Kyuki dry fruits apki balgam ki problem ko badha bhi sakte hai.

[@neharani9247]

Thank you very much Sir ❤

[@mrrasoi_]

Mashallah zabardast Jazakallah khair

[@SuryaKumar-s4e]

Bahut bahut dhanyawad sir kuch nhi bahut kuch seekh mila😊

[@shambhusingh8951]

Very nice video sir thank you for sharing this information.❤

[@HealthyHamesha]

Most welcome

[@nirubenmacwan2708]

Baut baut dhanyavad Sir..Aap
Logoka baut khayal rakhte ho

[@alfaiiz5076]

Thanks for this excellent information ❤🎉

[@HealthyHamesha]

You are so welcome!

[@sanjudhimanvlogs2089]

Thank you sir Jo bhi aap bol rahe ho vo bilkul sahi hai mene ye sb kiya mera balgam kam ho gya hai

[@ashutoshkaduniya]

A big thank you for this informative video ❤

[@LalChand-v7p5b]

बहुत बहुत धन्यवाद डॉक्टर साहब

[@SANJAYMANDAL-wc8xi]

सर सायनोसिस & एलर्जी के बारे में भी वीडियो बनाए

[@HealthyHamesha]

Soon.

[@salimsayyad5093]

Meri eag 35 h mujhe kabhi balgam n huwa,lekin mene 2 baar lagatar cheez Jambo burger khya to mujhe itna kaf huwa ki badme report me pata chala ki apko pnimonia huwa h,nice information 😊❤

[@MaheshMahesh-q2q]

Kese malum hua h kya test bgr huy

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. ¥°€^€^^€

[@natureofviews4981]

Thanks for healthy talks with us ❤❤❤

[@HealthyHamesha]

Welcome

[@varalakshmimukunda9699]

Namaste Sir, if we(vegetarians) don't use milk and it's products then what are the alternate supplements we can use for calcium and pro biotic.

[@Cutebabyworld7860]

Sabudana kheer with water and makana khiirr

[@rohitbhaijoshi3607]

Dudh me sonth dalne se uska cough nahi banta..

[@mohdtokeer9092]

don't drink milk in night, drink milk in noon time or in the morning add little half spoon original turmeric powder,

[@Rahul.patel48]

@@mohdtokeer9092but i have heard that best time to drink warm milk is at night.

[@varalakshmimukunda9699]

THANKS FOR THE SUGGESTIONS.

[@sekharchandrasekhar909]

Doctor ji very good information 🎉

[@HealthyHamesha]

Welcome

[@shyammunugala6378]

Life changing information ❤

[@HealthyHamesha]

Thanks

[@shyammunugala6378]

Don't thank me infact we all thank you from Bharat to a Bharat Putra that's you !

[@VijaySingh-wt6fy]

Thanx a lot Dr Salim Sab. You explained very well, authentic and relevant information...🎉

[@PoojamemRKsarsar]

जब हम दूध पीते हैं या दूध वाला चाय पीते हैं तो हमको बहुत ज्यादा खांसी हो जाती है और गले में बलगम का अटका हुआ रहना ऐसे लगता है

[@Friends_bhai]

Mere bhi

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. ✓©™$°$π

[@makhmurfaruqui8180]

Jazakallah

[@farheensultana6206]

Suggest me treatment and how to make their immunity strong..,

[@ardhendudana8830]

सब कुछ करके देख फिर भी बलगम दूर नहीं हो रहा है

[@jagsirsingh4420]

Wo fungus bn Chuka hai ,,,,AAP apna ige total test kravo

[@gurdarshansinghsodhi5570]

If the nemonia then also phlegm problem.

[@gurdarshansinghsodhi5570]

If your nose pipe is closed then you don't get enough oxygen and the phlegam problem comes.

[@shofeekullah.s1298]

Aap cigrette chodo

[@ardhendudana8830]

सिगरेट क्या होता है तो मुझे मालूम नहीं अभी तक मैं सिगरेट दारू गांजा गुटका कुछ भी नहीं खाता हूं@@shofeekullah.s1298

[@Lokeshkumar88759]

Such a truly video great sir ❤

[@HealthyHamesha]

Thank you so much

[@hemamelkani777]

मेरे गले में हमेशा बलग़म भरा रहता हैं

[@Hemlata.___7]

ज्यादा से ज्यादा गरम पानी पिए

[@Priyaajayvlog]

Chasma laga lo aachha ho jayega

[@mamtasachdeva6821]

Strt pranayam

[@MunnaLalSaket-hz4sd]

@@Hemlata.___7 hhh

[@MunnaLalSaket-hz4sd]

@@Hemlata.___7 hhhhhhh

[@VandanaKhanaKhazana]

Thanks sir for information

[@HealthyHamesha]

Welcome

[@yasminrehmani3571]

ALHAMDULILLAH ⭐️⭐️⭐️⭐️⭐️
THANK YOU VERY MUCH
DEAREST RESPECTED DR SAHAEB
BEST WISHES ALWAYS 🙏❤️ 🇺🇸🇺🇸

[@HealthyHamesha]

Thanks and welcome

[@yasminrehmani3571]

@@HealthyHamesha🙏❤️❤️🙏

[@rajasandar]

Simple way of clear explanation

[@HealthyHamesha]

Thanks for liking

[@anmolprince1484]

Sir green tea le sakte hain cough mein?
Green tea mein thoda caffeine hota hain

[@indranipuranik1952]

डॉ.जी बहोत बहोत धन्यवाद

[@danyii55onya55]

Thank you sir for your kind information

[@Ashokaroramotivation]

Excellent

[@HealthyHamesha]

Thanks

[@gopalraobagade8039]

Ekdam best video, Thanks.

[@shankargadhave3635]

बहोतही अछी जाणकारी दी आपने...! धन्यवाद.

[@kanchansehgal2076]

Dr saheb I have the adthma problem I like it is very useful thanks

[@devimanik1364]

Nice video...and great tips.

[@RadhaGawade-c9g]

Thank you sir 🙏😊 God bless you😊

[@HealthyHamesha]

You're welcome!

[@ahmedbasravi]

Doctor Zaidi, my mother aged 85 years suffering from Dementia since 5 years, since 1 years she started spitting all the time when she awoke. She brings up the pheglm to the mouth in every 5 seconds. I have showed to many doctors but no use. What is the presescription you advise for herself. Thanks a Lot

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. ¥™¥^¥°¥

[@deepakkumar-jt7hr]

Thanks sir best advice for me by your youtube channel

[@afzalmahmoodkhan2895]

Dr. Saheb, I hope ki aapne jo-jo suggestions diye wo laabhkari saabit honge...!!

[@gurvinderkaur3678]

Mere bhi bhut jyada ho rhi hai khasi aur doctor ne to nulizer lene ke liye bola hai kafi din ho gaye ab aapki video dekhi thi chai jisse fefde saaf kar sakte hai wo try karugi

[@Avnigoyal-tm9yk]

Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. €✓¥™°¥π¥😊

[@ritiksingta-vw8ph]

Thank you.docter.for.many...many...information

[@HealthyHamesha]

Most welcome

[@AshokKumar-lu8sz]

Highly informative knowledge& doubts clearing reply& explanations by your perhaps expertise views highly valuable that mucus/phlegm a inner produced by systems,& deserving merit& demerits( both) but as excess of every thing bad& may troublesome,such& so with phlegm also it is as a protection of system but if excess then may troubling, highly thankful for clarifying transparent descriptions details!?.
Impressed& lot of good-wishes for your well- beingness!

[@v.bupadhyay9348]

Useful information.

[@madhubalasharma2822]

Excellent 👍👍 presentation.

[@HostIndiaMusic]

Nice video

[@rajendramishra6407]

Ye information aapka acha laga Dr saab , aapka speech reflect karta hai hai ki aap educated environment se aate hai , hmne pahle v aapka videos dekha hai n subscriber v hai , thanks dr saleem

[@SanjaymobileTechnicalFun]

Very interesting Information Sir ji

[@GurpreetKaur-lx9tp]

Very good informations Thanks ji 🙏🇩🇪❤