After some time in physical therapy, I've learned the value of engaging the core properly, i.e. the Transverse Abdominis. I think this is lost on athletes at all levels, because it is not often understood or taught. A proper strong core that matches your activity level will aid in injury prevention and reduce wear and tear on the joints, especially as we age.
After some time in physical therapy, I've learned the value of engaging the core properly, i.e. the Transverse Abdominis. I think this is lost on athletes at all levels, because it is not often understood or taught. A proper strong core that matches your activity level will aid in injury prevention and reduce wear and tear on the joints, especially as we age.
Great video, man. As always.
Many thanks coming from Spain 👊
Zack is Back
Sick work out so pumped
Posted my videos.
I liked the box breathing
Nice workout!
Love these! Great during quarantine. Following you from New Zealand.
Thanks for doing this. Ronin is enjoying these workouts. First of its kind he has ever done.
love your vids man
I Will do this tomorrow before 11 oclock.
Thanks 247hockey.