The weight of existential dread

I woke up feeling deep existential dread within my heart, and the entire weight of eons & eternities of ancestral shame. I made a fire about it.
Instagram/Poetry: @astrotheosis - DM me on there for a custom typewriter poem
Substack: astrotheosis.substack.com
Donations: paypal.me/astrotheosis or @stoutkm on venmo

[@ronfinn4679]

great video. glad you got after it today !

[@NajahThomasYoung]

💋💋💋💋

[@biharek7595]

Amazing video, it reminded me that I need to touch grass

[@RipplesofSovereignty]

Touch trees!

[@ronfinn4679]

are you a sober dude? just curious. i'm not at the moment

[@RipplesofSovereignty]

I am sober since Jan 1 2019
Used to be a binge drinker

[@ronfinn4679]

@ im stoked for you brother. No cannabis or anything? I envy you immensely

[@RipplesofSovereignty]

No cannabis since 2019 either

[@ronfinn4679]

@ when life feels too overwhelming, do you ever have brief urges to detach or dissociate via chemicals? And if so, what activity or practice do you do that helps in those moments?

[@RipplesofSovereignty]

@@ronfinn4679 Not chemicals. The main one I am working on is scrolling. What helps in those moments is just to go for a walk, preferably into nature.
Literally just walking, and breathing.