Hey Uncle Eugene, if we were to do this with dumbbells would it matter the angle of the bench. For example would the flat bench provide the same stimulation in the upper chest compared to the incline angle? And would the incline angle provide MORE of a stimulus compared to flat? I’m thinking of implementing this as my secondary upper chest movement and would love to know your thoughts!!
I’ve been thinking about reversing my Swiss bar it’s arked and the grips are angled in one way and angled out the other…if anybody’s ever tried this let us in on it.
@@Mohammedmalsaid not bad with level/flat bench the angling of the wrist isn’t that sharp but it’s enough supination that you’re getting the effects of supination (reverse grip) and I did get a huge chest pump but everything with that bar gives you such a stretch that it’s hard not to get a pump. I haven’t done it again to really do a good job with it but it feels like it’s better for me to continue with weighted dips and then inclines with the swess bar non-supinated. ….”but” when I do weighted push-ups now I turn the Parrolette’s outward ( supinated grip ) as far as I can and my entire chest lights up, I would have to dedicate months just doing it in reverse to see if it has an extra special affect on my upper chest, but it definitely lights up the whole pec 💯 ( it / Swiss Bar does not work supinated grip doing inclines only flat bench, well it didn’t feel right to me and I was burning daylight but flat bench there’s definitely something there it’s finding the muscle connection and start pumping, the connection is definitely there 💪🏼)
@@Mohammedmalsaid 🤣 it’s the Hell’s of steel ( bells off steel) Iit’s curved I wish I can control the placement of my grips ( close grip, wide grip widths)
Cut off right as I wanted the video the most
Srsly
Right?
Such a tease
I am addicted to these now this is my first week I’m at 5 sets of 10 w/ 45 plates but I wanna get up to 10 sets of ten 😭
Yo you're not even gonna link the full video in the description?
Cmon man.
This is the lamest cliffhanger ever. 😏
That's when I realized the inverted reverse grip bench press actually is by far...
Hey Uncle Eugene, if we were to do this with dumbbells would it matter the angle of the bench. For example would the flat bench provide the same stimulation in the upper chest compared to the incline angle? And would the incline angle provide MORE of a stimulus compared to flat? I’m thinking of implementing this as my secondary upper chest movement and would love to know your thoughts!!
please show me that study then
Just do it and you’ll feel it. Not rocket science
I’ve been thinking about reversing my Swiss bar it’s arked and the grips are angled in one way and angled out the other…if anybody’s ever tried this let us in on it.
How did that go?
@@Mohammedmalsaid not bad with level/flat bench the angling of the wrist isn’t that sharp but it’s enough supination that you’re getting the effects of supination (reverse grip) and I did get a huge chest pump but everything with that bar gives you such a stretch that it’s hard not to get a pump.
I haven’t done it again to really do a good job with it but it feels like it’s better for me to continue with weighted dips and then inclines with the swess bar non-supinated.
….”but” when I do weighted push-ups now I turn the Parrolette’s outward ( supinated grip ) as far as I can and my entire chest lights up, I would have to dedicate months just doing it in reverse to see if it has an extra special affect on my upper chest, but it definitely lights up the whole pec 💯
( it / Swiss Bar does not work supinated grip doing inclines only flat bench, well it didn’t feel right to me and I was burning daylight but flat bench there’s definitely something there it’s finding the muscle connection and start pumping, the connection is definitely there 💪🏼)
@@nickybjammin7629 which bar is it? The arch nemesis from hell of steel.
@@Mohammedmalsaid 🤣 it’s the Hell’s of steel ( bells off steel)
Iit’s curved I wish I can control the placement of my grips ( close grip, wide grip widths)
After this your wrist will be 80% will be injured 😅
Nope try it on smith machine with less weight and high reps.
No, I've been doing this for 23+years, mainly for triceps, it has never hurt my wrists at all.
Feels FAR better on my wrists compared to conventional grip