Reduce Stress: Mindfulness for Feds

Presented by OPM's Center for Leadership Development, Federal Executive Institute | May 3, 2022
“You want me to find time to do what? I can’t spare a minute to turn my brain off!” If you’re like so many federal employees today, balancing your personal and professional responsibilities can generate fatigue, impatience, anxiety, decreased focus, and other stress-related symptoms. It’s easy to dismiss the benefits of setting time aside to practice mindfulness. But it doesn’t have to be just another task you have to find the time for. Learn how this practice can promote increased productivity and better relationships. Turn mindfulness into something you look forward to!